Depression Therapists in Hamilton, ON

Asking for help when you're struggling can be difficult. If you're feeling overwhelmed, exhausted, lost, or stuck, you're not alone. Whether you're facing challenges with anxiety, depression , ADHD, burnout, work stress, relationship struggles, big life changes, or self-esteem, you deserve support. Your mental health matters and no issue is too big or too small to reach out. I will work with you collaboratively to deepen your understanding of your emotions and experiences and to establish goals that work toward what feeling better looks like for you.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression , grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

I'm an experienced clinical psychologist providing consultation and treatment to adults and seniors, with a focus on emotions, thoughts, and behaviours. I identify as Muslim and aim to provide therapy in a culturally sensitive way. I work with individuals who identify with a wide range of challenges including anxiety disorders, depression , adjustment issues, interpersonal and relational difficulties, chronic pain, and cognitive difficulties. I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.

If you are experiencing overwhelming feelings, anxiety, stress management, depression , trauma, phobias/fears, school/career, culture shock, bi-culture, or family issues, you will benefit from this counselling. I believe each client brings a unique experience and story. Therefore, I address clients' concerns with the therapeutic approaches that best suit their needs. In my practice, I draw from various approaches, including CBT, DBT, Client-Centered, Solution Focused Brief Therapy, Psychotherapy, Family System, & others that help clients to acquire inner stability and balanced life. This is a free space of discrimination & ageism.

I believe that therapy should be a collaborative and creative process. I strive to provide a safe and non-judgmental space where individuals can feel at ease to explore and gain further insight into their thoughts, feelings, sensations, and behaviours. I enjoy helping clients who are interested in their own personal growth and wellbeing. If you are seeking support in navigating challenges, developing coping strategies, achieving your personal goals, and living in accordance with your values, let’s connect.

My clients often describe feeling disconnected, dropping hobbies, having a hard time imagining the future, and isolating from others. They focus on what is going wrong in life, struggle to see the point in life, and notice being pretty tough on themselves. I largely focus on working with men who are struggling with depression and men who have never tried therapy before, however, I am open to working with all genders if my profile resonates with you.

Modern life is challenging. Perhaps you feel anxiety about your career, relationship, health, education, or the state of the world. Perhaps you are overwhelmed by how busy you are or how much others rely on you, leaving no time or capacity to pursue your own goals and desires. Or perhaps you are experiencing depression , loneliness, powerlessness, or a general dissatisfaction with life. Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward. I would love the opportunity to play that role for you.

ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative.

I am committed to creating a warm and nonjudgmental space where you can embark on your journey of healing and self-discovery. I specialize in working with various concerns, including anxiety, depression , trauma, relationship issues, self-esteem struggles, and life transitions. I firmly believe that each person's experience is unique, so I tailor my approach to meet your specific needs and goals. I'm committed to providing an empathetic, collaborative, and safe space for clients to explore their thoughts, emotions, and patterns of behavior. I strive to create a trusting environment where clients feel heard, validated, and understood.

Accepting new clients virtually or in person with offices in Burlington and Oakville. Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.

Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.

Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression , self-harm & suicide? Are you experiencing anxiety & work/school related issues? Do you have low self esteem? You have come to the right place! We would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!

My treatment approach focuses on two areas to help you with your current difficulties. The first is a focus on identifying what I call your "backstory"- meaning the experiences you have had with people throughout your life. We all learn certain patterns of how to be with other people, and how to regard ourselves, from our "backstory." Sometimes these patterns interfere with our ability to lead mentally healthy and fulfilling lives.

Hi, I do short term, solution focused therapy. That means we can get to the heart of your anger, stress or worry quickly with proven strategies that can help relieve negative symptoms that impact your life. We will start with what brings you to counselling, what are your goals and what do you need to kick start a more positive way of living and seeing the world. If we see that your issues are long standing we can unveil the patterns that no longer suit you and use new strategies for relief.

I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.

You are here, you have taken the courageous first step to reach out for support. Whether you are wanting to understand yourself better, coping with stress or changes, experiencing mental health challenges, or need a safe space to talk. You are not alone, and together we can pave a path forward. Through the development of a trusting, safe, and non-judgemental relationship, we will explore what’s most important to you. My goal is to compassionately support your journey towards understanding yourself better, moving towards a place of acceptance, developing new and healthy coping strategies, and making changes towards your goals.

Does the statement “you can’t pour from an empty cup” resonate with you? Does it describe how you’ve been feeling lately? Life stressors and challenges can take a lot out of you. They can leave you feeling anxious, depressed , or traumatized. It can be hard to turn the focus on caring for yourself and know how to. Sometimes other things seem more important. Sometimes you feel you can handle it all on our own. Let’s take the step together to recenter and refuel so that you can fill your cup. Through our time together, we will unpack challenges, create strategies to help you now and in the future, and help you feel renewed.

Are you feeling overwhelmed, sad or stressed? Perhaps, you are unsure about how you are feeling? Wherever you currently may find yourself, Triello Counselling Services offers counselling and psychotherapy to support your individual needs. We understand that it takes great courage to begin taking steps towards starting therapy, and we are here to walk alongside you on your therapeutic journey. Our initial goal is to create a safe and compassionate environment for you to begin your healing process. We believe all clients are unique, and our priority is to mould our therapeutic approach to suit your individual needs and goals.

Life has a lot of moving parts. Just when you think you've got one part figured out, another part starts moving. Maybe you are feeling overwhelmed, anxious, lost or confused. You want clarity, peace and satisfaction in life. You may not have the tools to get there, and you would like to have them.