Depression Therapists in Hamilton, ON

You may not yet know what you are looking for. All you know is that you want something to change. Or, you know exactly what you are looking for, what specifically you want to change, and this is why you are seeking someone like me. Either place is a great place to start. My job is to support you to envision the life you long for that you are not yet living, and to support you to take the steps to create it. You can do this. Along the journey, it is helpful to have a guide and a map. This is where I come in. I can provide both.

With over 22 years of clinical experience and training in the fields of addiction, mental health, relationships and trauma, my practice offers evidence-based therapies to provide an opportunity for clients to attain self-awareness, behaviour change, and personal growth and recovery in an environment that is supportive and non-judgmental. My interests include mood disorders such as anxiety and depression , relationship issues, life transitions, self esteem, and substance and behavioural addictions. I'm dedicated to helping clients build a healthier relationship with themselves and others.

Accepting New Clients! Healing can be so messy, hard but so beautiful. I hope to guide you through the high and lows of this journey. I'm passionate about working with Black and racialized folks who may be experiencing depression and/or anxiety, or struggling with an eating disorder. My goal is to work with you in creating effective goals to reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences. If you are ready to make a positive change in your life, I am ready to help you take the next steps.

I specialize in assisting children, adolescents, and adults who may find it challenging to navigate the complexities of our modern world. In an age marked by seemingly boundless connectivity, many individuals and families often experience heightened feelings of isolation. I firmly believe in the universal longing for a nurturing community, a village of support ready to provide care and assistance when required. It is my aim to be that extra form of support. I am here to help individuals and families navigate the more difficult hurdles and to find ways to work towards creating more peaceful authentic, and connected lives.

New Clients Welcome- Hello! Even when you’re around others, do you ever feel depressed or lonely? Does it seem like worry is controlling your relationships or your life? Most likely, this isn’t the life you had imagined for yourself. I believe you deserve better. When my clients need assistance with depression , trauma, relationship conflicts, or other issues, they frequently come to me. I deal with people who want to solve their problems and reclaim their happiness, including women, children, and couples. You might discover that you’re enthusiastic about what lies ahead once you’ve been able to overcome what’s been holding

Clients who I cross paths with are seeking relief, encouragement and support for the challenges they face. Although they may be feeling overwhelmed with depression , anxiety, chronic pain issues, or life transition issues, they have not lost sight of wanting to lead a life of purpose and fulfillment.

Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even tried therapy before? I provide an advanced psychotherapy approach called ISTDP (Intensive Short-Term Dynamic Psychotherapy) that research has shown to be effective in treating mental health issues that are resistant to other forms of therapy. This evidence-based approach can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression .

Child therapy (10+), teen counselling, and adult psychotherapy are the services I offer. Children and adults struggling with anxiety, depression , stress, relationship issues, and trauma are clients with whom I have experience. If your goals are to reduce symptoms, improve functioning, and improve quality of life, I can help. I offer in person and virtual counselling at Brookside Psychologists, where I am completing my Master's Counselling Psychology practicum placement under the clinical supervision of Jeffrey Sica, Registered Psychotherapist. Services are reimbursed by insurance plans that include Registered Psychotherapists.

It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.

I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression , grief, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.

I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Psychotherapist, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with. If you are feeling overwhelmed or anxious, I use highly-effective strategies to help you learn to better manage anxiety and bring it down to size. You want positive changes in life, but often it is unclear how they will happen. I look forward to working with you to find the way whether in your relationships or personal path.

For those feeling unfulfilled, stuck, not quite themselves, or struggling with emotional regulation, I welcome you. I work with clients struggling with anxiety, depression , ADHD, childhood sexual abuse, relational and developmental trauma, and personal relationships. I utilize a variety of evidence-based modalities including psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches. I provide a space for clients that is free of judgment, inclusive, and empowering.

I provide clients a place to share and feel better. When life is hard, overwhelming or you feel lost, I provide effective treatment and support. I support those experiencing anxiety and/or depression , a reliance on substances, parental mood changes, and difficult relationships, among other issues. I believe strongly that we are all equally worthy of feeling well and of living a joyful life. I have experience working with children, families during their prenatal/postpartum journey and adults with mood disorders and addiction concerns.

Are you stressed, exhausted, or just going through the motions of life? Has substance use, addictive behaviours, anxiety, depression , anger, grief/loss or feelings of overwhelm increased for you? I provide a safe space for you to assess how you got to where you are today, re-evaluate your priorities, and explore what is really meaningful to you. I work with professionals, therapists, executives, caregivers, and front-line workers/first responders who have successful careers on paper but still feel unfulfilled in their personal and professional lives and in their relationships. I also work with couples wanting to re-connect.

Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.

I provide a 100% virtual practice where I am able to take the time, share my experience; both lived and acquired; providing practical skills and solutions in order to assist clients navigate THROUGH their journey toward health and healing. YOU have the power to heal. YOU can do the work. YOU can BEcome what YOU want to BE. I will hold your hand in the journey. You need to be willing to dig IN. Therapy doesn't have to be scary or intimidating. YOU can take that first brave step.

Are you feeling stuck in a past trauma (PTSD) or feeling stuck in depression ? We all face mental health challenges sometimes and need some help. Finding the right support can be challenging and we're here to help. Our goal is to empower you with the tools and strategies to be your own therapist, all from the comfort of your home. Get ready to unlock the secrets to a happier, healthier mind so that you can be the best version of yourself.

Working from the backdrop of Narrative Therapy and Cognitive Behavioral Therapy, I have a strong background focusing on healthy relationships, including, addressing abuse, improving respect and communication and managing conflict. I am equally comfortable working individually or with couples and pride myself on my dynamic style of communication and versatility. In addition to my extensive background in relationship work, I am skilled at working with issues surrounding anger, trauma, anxiety, depression and addictions.

Hi! My name is Novlette. I understand that the decision to seek help can be a difficult one. I believe there is strength in knowing when to reach out for support. My goal is to provide a warm and gentle approach to help you feel safe and secure during the therapeutic process. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I have over 25 years experience working with mental health, families, children, adults, crisis intervention, mediation, cultural identity, oppression. I am client centered, utilize a systemic, strength based, trauma informed & culturally sensitive approach.