Jennifer Barbera enjoys working with adults, adolescents, and couples with anxiety (phobias, social anxiety, panic disorder, agoraphobia, general anxiety, OCD), PTSD, stress,
, self-harm, distress intolerance, relationship difficulties, anger, alcohol and substance issues.
Want a supportive, compassionate and knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged and unhappy. We can all benefit from an understanding counsellor who listens non-judgmentally, encourages, and guides us towards greater clarity and a felt sense of inner calm. Every person and situation is unique, deserving individualized attention. Dr. Barbera and her associates use several perspectives (e.g., ACT, EMDR, CBT, EFT, mindfulness etc.) to help people achieve goals and feel more satisfied with life.