Couples Counselling Therapists in Hamilton, ON

Operating from a person-centered approach, I believe everyone is the expert in their own life, they may just need some guidance to manage it. I feel a strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where young-adults and adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual, and I will utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.

Are you ready to address difficulties that need experienced individualized support? For over 25 years, it has been an honour to hold compassionate, joyfully affirming, safer spaces for people coping with a range of concerns in response to trauma, abuse, relationship stressors, self-injurious actions, chronic illness, grief, and life transitions, and for people who have experienced discrimination related to any aspect(s) of their physical, personal, and cultural identities. I love working with helping professionals, carers, healers, and seekers of psychedelic integration processes. What is your project for healing, growth, change?

Sometimes we just need somebody we can trust! I have a natural ability to empathize with your experiences which helps with building a genuine, trusting relationship . This relationship will be the foundation of our work together. I have been working in the mental health field for over 15 years and have developed many skills both professionally as well as personally through my own life experiences. I have been learning how to intergrade IFS ( Internal Family Systems aka "Parts" ) into my practice.

Hello and thank you for taking a moment to read my profile. I know that searching for a therapist can be incredibly overwhelming, and I hope that I can help you through that process. Therapy can help with a wide range of issues, it can also be a space to just feel safe and heard. My goal is to stand alongside you as you navigate your current challenges, while helping you feel supported and empowered on your journey through life. If you are feeling lost, stuck, hopeless or unmotivated, therapy can help you to find your way again. When you're ready to take your first step, I am right here to support you.

Welcome to my page! Perhaps you have arrived here because you are experiencing challenges with your mental health and anxiety. Maybe you are seeking support around negative body image and self esteem. Are looking to explore how to navigate difficult relationships? You've come to the right place. My goal as a therapist is to create a safe space to help you organize and understand your thoughts and emotions— whilst building a healthy relationship with yourself. My practice is influenced by the belief that with compassion, non judgement and curiosity, we have the ability to regain control of how we navigate our experiences.

Are you feeling overwhelmed, stressed, anxious and maybe even lacking direction and a sense of purpose? Life can get complicated, and at times you may feel like you’re struggling to balance the responsibilities for your family, career, and yourself. Extended periods of living like this can affect your well-being. I understand that the complexities of adult life can bring about struggles such as relationship issues, work-related stress, anxiety, depression, and unresolved trauma. You may find yourself caught in a cycle of self-sabotage, or perhaps you're experiencing burnout at work, affecting both your performance and your health.

You are here! It all begins when we take the first leap. And it’s time to talk about therapy, and heal your pain, NOW! I know it’s easy said than done. I, Manjusha, at Mind Metaphors, offer virtual and in-person counselling sessions to help you gear up towards positivity. I am excited and glad that you have already developed an insight to prioritize your health and wellbeing. For the past few years, I have been practicing Psychotherapy and counselling, working with diverse communities in GTA and continuing my practice in treating complex mental illnesses with an individual over 16 years.

I enjoy working with adults and teens experiencing various concerns, including anxiety, depression, trauma, romantic and peer relationships, life transitions, and gender/sexual identity concerns. My approach to psychotherapy is trauma-informed, anti-oppressive, feminist, 2SLGBTQ-affirmative, and sex-positive. I take an eclectic approach to therapy which is narrative-based, client-centred, using empathy, self-compassion, and humour. I value collaboration and believe in developing a strong therapeutic relationship where we work together to create a plan incorporating your specific goals, cultural traditions, experiences and strengths.

Are you struggling to handle the stress of life? The thoughts in your head are so loud and so overwhelming and you can't seem to catch a break. The expectations from family and from society are so heavy. I am here to help you find balance and know how to better deal with the stresses. I believe therapy is a place to process things that happen in order to live a more fulfilling and healthy life.

At Breaking Barriers Counselling Centre, we are a group of mental health professionals aiming to break down stigma of mental health, traditional views of therapy, and redefine mental health care. We recognize the value and privilege of a therapeutic relationship . With that in mind, we operate from an anti-racism, anti-oppressive framework that honours all identities and lived experiences.

Accepting NEW Clients Virtually - Are you hoping to manage stress and anxiety and return to "feeling like yourself" again? Do you feel trapped by your triggers, traumas, or experiences, and want to better understand how your thoughts and feelings today are affect you beyond the surface? Do you want a therapist who takes into consideration your values and background to help connect you to your experiences of past, present and future? If this sounds like you, together we can explore the ways you're struggling or hoping to learn more about yourself in our work. I support both individuals and couples through their journeys.

Accepting NEW Clients – Do you feel like you’re never good enough, or that you have to please others? Do you wish you could put yourself first more often, and make your wants and needs a priority? Do you struggle with confidence or self-esteem, stress, anxiety, and low-mood? Have you experienced trauma that follows you around? Would you like a better understanding of your behaviours in general, or in friendships and relationships? Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals.

Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.

In challenging seasons, we all need support in cultivating healing and hope. I have been practicing compassionate psychotherapy with individuals and families for over 10 years. Clients looking for support in mental health challenges, relationship or parenting struggles, as well as pursuing personal growth are welcome.

Nice to meet you - and congratulations on prioritizing your own wellbeing! Let's be honest, life can be really hard sometimes. Relationships are complicated, anxiety can be crippling, and bad things can happen that can completely derail your life. All of this becomes so much harder when people around you just "don't get it". Whether you are new to therapy, or have worked with a therapist before, I look forward to walking with you on your search for wellness. Together, we can strengthen your relationships with others, heal past trauma, increase your understanding of yourself, and move forward towards the future you envision.

Do you feel conflicted and confused about your purpose and meaning in life? Are you struggling with the relationship that you have with yourself and others? To live is to experience human struggle; human struggle within ourselves and with others. Navigating life’s challenges and problems in uncertain times can feel lonely and overwhelming. Thoughts, emotions and behaviours make it difficult to live in the present, leaving us anxious and unsettled about the future. Although we cannot choose our struggles, every human being has within themselves the power and freedom to make their pathway forward.

I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering online video counselling in Ontario. I have worked extensively in the Social Services field since 1999 & as a Registered Social Worker since 2003. For several years, I have assisted adults & youth experiencing a wide range of issues such as; addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress. I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.

I work with individuals and couples struggling with a wide variety of issues, such as anxiety, depression, relationship issues, past trauma, grief, low self-esteem and life transitions. Therapy can heal old wounds, change unwanted thoughts or behaviors and improve relationships with yourself and others. I offer a safe, respectful and nonjudgmental environment, where you may expect to be treated with compassion and empathy. My eclectic approach allows me to utilize the best methods and techniques of treatment to fit each individual client or couple. We will work together as a team to reach your goals and bring about needed change.

Hello, my name is Matt (he/him) and I have worked for over 10 years with many children and youth and their caregivers. Through this time I have supported clients experiencing social anxiety, separation anxiety, OCD, generalized anxiety, depression, relationship difficulties, parent-child conflict, school avoidance, and family conflict. I believe in using human-centered approaches and partnering with clients in their healing journey. I have been trained in various therapeutic modalities including Cognitive Behavior Therapy, Emotion Focused Family Therapy, Dialectical Behavior Therapy, and Acceptance Commitment Therapy.