Cognitive Processing (CPT) Therapists in Hamilton, ON
Welcome! You came here for a reason. You’re ready to be the change you wish to see. Let me offer you a safe, culturally responsive space to feel heard and validated. Is anxiety, depression, grief or trauma impairing your ability to function at work, school and in social situations? Is it impacting your relationships? I take an integrative approach to therapy that adapts and integrates various techniques tailored to your specific needs and goals. We can take a psychodynamic approach to treatment that aims to discover how your past and present life events and relationships affect your current feelings, relationships, and choices.
Welcome! You came here for a reason. You’re ready to be the change you wish to see. Let me offer you a safe, culturally responsive space to feel heard and validated. Is anxiety, depression, grief or trauma impairing your ability to function at work, school and in social situations? Is it impacting your relationships? I take an integrative approach to therapy that adapts and integrates various techniques tailored to your specific needs and goals. We can take a psychodynamic approach to treatment that aims to discover how your past and present life events and relationships affect your current feelings, relationships, and choices.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Renewed Mindset Counselling and Psychotherapy
Registered Social Worker, BA, MIDST, MSW, RSW
Hamilton, ON L9C
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief? These challenges can feel overwhelming, but they also offer a powerful opportunity for transformation. If you're ready to break free from unhelpful patterns and improve your personal and relational well-being, now is the time to shift your perspective on yourself, your life, and those around you. I am passionate about empowering individuals, couples, and families to develop new ways of thinking, build stronger connections, and overcome life’s obstacles. Let’s work together toward meaningful transformation.
Are you feeling stuck in patterns of self-doubt, anxiety, depression, anger, loneliness, trauma, addiction, or grief? These challenges can feel overwhelming, but they also offer a powerful opportunity for transformation. If you're ready to break free from unhelpful patterns and improve your personal and relational well-being, now is the time to shift your perspective on yourself, your life, and those around you. I am passionate about empowering individuals, couples, and families to develop new ways of thinking, build stronger connections, and overcome life’s obstacles. Let’s work together toward meaningful transformation.
I am passionate about working with student therapists and registered therapists providing clinical supervision. Please reach out to see if I might be a fit for you. Not taking on psychotherapy clients at this time - only clinical supervisees in Jan 2025.
I am passionate about working with student therapists and registered therapists providing clinical supervision. Please reach out to see if I might be a fit for you. Not taking on psychotherapy clients at this time - only clinical supervisees in Jan 2025.
Specialties ASD, ADHD, Learning Disabilities, Parental Support, Neurodivergent Adult Support, Psychoeducational Assessments and Personality Profile. Ask for our adult assessments as well. So many adults in their 30's, 40's, 50's and 60's are just getting diagnosed now and it has made a lifetime of difference in getting the right treatment post accurate treting.
Specialties ASD, ADHD, Learning Disabilities, Parental Support, Neurodivergent Adult Support, Psychoeducational Assessments and Personality Profile. Ask for our adult assessments as well. So many adults in their 30's, 40's, 50's and 60's are just getting diagnosed now and it has made a lifetime of difference in getting the right treatment post accurate treting.
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
Hi and welcome to my profile. To me, your effort to look for the right therapist for yourself shows self-compassion and courage. I wonder what you are struggling with. Perhaps it's work-life balance, or relationship with your partner or others, or abuse, or self-harming behaviour, or separation and divorce. Perhaps you are escaping through alcohol and drugs, or an eating disorder. Perhaps you are so exhausted you do not want to live anymore. I am a Registered Psychotherapist licensed by the College of Registered Psychotherapists of Ontario. Why don't we talk? I would be honoured to walk alongside you on your path to more wellness.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
Chronic pain or illness? PTSD? You need someone who has been there. I have over twenty years of lived experience with injury, illness, trauma and recovery which has given me insight into a world of harm, and the skills necessary to be resilient and heal. I can offer you the benefits of having a therapeutic relationship to deal with life's unexpected challenges. I know how much help is essential to move beyond difficult circumstances and I want to be an advocate and a resource for that action to take place. I hope to allow my strengths of providing compassion and empathy to enhance a safe space for you to be seen and validated.
Chronic pain or illness? PTSD? You need someone who has been there. I have over twenty years of lived experience with injury, illness, trauma and recovery which has given me insight into a world of harm, and the skills necessary to be resilient and heal. I can offer you the benefits of having a therapeutic relationship to deal with life's unexpected challenges. I know how much help is essential to move beyond difficult circumstances and I want to be an advocate and a resource for that action to take place. I hope to allow my strengths of providing compassion and empathy to enhance a safe space for you to be seen and validated.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Dr. Joseph A. De Leo, Ph.D., C.Psych. is a licensed clinical and rehabilitation psychologist in Ontario, British Columbia, and New York State. He is the founder and clinical director of the Centre for Compassionate Care (C3), where he integrates evidence-based therapies with innovative approaches such as Integrative Ketamine Enhanced Psychotherapy (IKEP). Dr. De Leo specializes in the assessment and treatment of complex mental health conditions, including trauma, addiction, and chronic pain. His work bridges clinical practice, research, and education, with a focus on compassionate, integrative, and person-centered care.
Dr. Joseph A. De Leo, Ph.D., C.Psych. is a licensed clinical and rehabilitation psychologist in Ontario, British Columbia, and New York State. He is the founder and clinical director of the Centre for Compassionate Care (C3), where he integrates evidence-based therapies with innovative approaches such as Integrative Ketamine Enhanced Psychotherapy (IKEP). Dr. De Leo specializes in the assessment and treatment of complex mental health conditions, including trauma, addiction, and chronic pain. His work bridges clinical practice, research, and education, with a focus on compassionate, integrative, and person-centered care.
Are you a First Responder or a Veteran navigating civvy street? Whether you served in the Military or are a Firefighter, Paramedic, or Police Officer, no one is immune to the stresses of service. For those without this experience, connecting meaningfully can be tough. For me, cultural competency means more than just recognizing your service—it’s about personal experience in uniform.
Are you a First Responder or a Veteran navigating civvy street? Whether you served in the Military or are a Firefighter, Paramedic, or Police Officer, no one is immune to the stresses of service. For those without this experience, connecting meaningfully can be tough. For me, cultural competency means more than just recognizing your service—it’s about personal experience in uniform.
I believe that many symptoms are adaptations intended to provide temporary relief from pain. However in the longer term, these adaptations can exacerbate distress. My practice focuses on helping people to develop more sustainable ways of coping, including examining your beliefs, accepting difficult emotions, and increasing self-awareness. Issues I work with include trauma, PTSD, dissociation, eating disorders, body image, anxiety, depression, obsessive-compulsive disorder, self-esteem, relationship difficulties, and overwhelming emotions. I also frequently work with clients who are exploring gender identity and sexual orientation.
I believe that many symptoms are adaptations intended to provide temporary relief from pain. However in the longer term, these adaptations can exacerbate distress. My practice focuses on helping people to develop more sustainable ways of coping, including examining your beliefs, accepting difficult emotions, and increasing self-awareness. Issues I work with include trauma, PTSD, dissociation, eating disorders, body image, anxiety, depression, obsessive-compulsive disorder, self-esteem, relationship difficulties, and overwhelming emotions. I also frequently work with clients who are exploring gender identity and sexual orientation.
As a Registered Psychotherapist, I bring a wealth of experience from my diverse background in mental health care. I have had the privilege of working in rural Ontario, where I conducted psychoeducational and psychological assessments, as well as facilitating a Support for Depression group with the Canadian Mental Health Association (CMHA). My approach is rooted in empathy and goal attainment, and I have supported both adolescents (16+) and adults dealing with trauma, depression, anxiety, the complex stresses of work, life transitions, and relationship issues.
As a Registered Psychotherapist, I bring a wealth of experience from my diverse background in mental health care. I have had the privilege of working in rural Ontario, where I conducted psychoeducational and psychological assessments, as well as facilitating a Support for Depression group with the Canadian Mental Health Association (CMHA). My approach is rooted in empathy and goal attainment, and I have supported both adolescents (16+) and adults dealing with trauma, depression, anxiety, the complex stresses of work, life transitions, and relationship issues.
Welcome! I specialize in supporting people who are highly self-critical, carry excessive shame, and are overly hard on themselves. Many of the people I work with identify as anxious and/or having a history of trauma. If you are perfectionistic, have trouble making decisions, struggle to feel confident in your competence, or often avoid hard emotions, I may be a good fit for you. Some of the situations causing you stress could include school, work, relationships, or painful memories. I also have experience with survivors of emotional, sexual, or physical abuse, sexual assault, and grief/loss.
Welcome! I specialize in supporting people who are highly self-critical, carry excessive shame, and are overly hard on themselves. Many of the people I work with identify as anxious and/or having a history of trauma. If you are perfectionistic, have trouble making decisions, struggle to feel confident in your competence, or often avoid hard emotions, I may be a good fit for you. Some of the situations causing you stress could include school, work, relationships, or painful memories. I also have experience with survivors of emotional, sexual, or physical abuse, sexual assault, and grief/loss.
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment. As a mother of teens and a toddler who experienced living in different regions of world with diverse cultural norms, I can understand the struggle to accept and process transitional/ acculturative issues that can be truly overwhelming. So, lets connect and allow me to support and guide you to process what is bringing you down and help bring calmness and clarity
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
Accepting New Clients! Are you ready to really rise into the life of your design? With 23 yrs of experience and pioneering in leading edge treatments for "treatment resistant" individuals that have experienced emotional neglect or trauma whether as a child, teen, in your adult life or because you carry vicarious trauma as first responder in our community.
Accepting New Clients! Are you ready to really rise into the life of your design? With 23 yrs of experience and pioneering in leading edge treatments for "treatment resistant" individuals that have experienced emotional neglect or trauma whether as a child, teen, in your adult life or because you carry vicarious trauma as first responder in our community.
Are you feeling overwhelmed by the weight of past experiences? Struggling with anxiety, flashbacks, or emotional numbness? You’re not alone—and healing is possible. Wespecialize in trauma therapy, providing a safe and supportive space to process painful experiences and rediscover your strength and resilience. With years of experience in evidence-based treatments like EMDR, somatic therapy, and CBT, We tailor therapy to your unique needs. Whether you're dealing with childhood trauma, PTSD, or complex emotional struggles, we’ll work together to create a path toward healing.
Are you feeling overwhelmed by the weight of past experiences? Struggling with anxiety, flashbacks, or emotional numbness? You’re not alone—and healing is possible. Wespecialize in trauma therapy, providing a safe and supportive space to process painful experiences and rediscover your strength and resilience. With years of experience in evidence-based treatments like EMDR, somatic therapy, and CBT, We tailor therapy to your unique needs. Whether you're dealing with childhood trauma, PTSD, or complex emotional struggles, we’ll work together to create a path toward healing.
Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships.
My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.
Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships.
My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression, anxiety, panic, phobias, self-esteem, grief, addiction, stress and relationship dynamics.
Key Straughan
Registered Psychotherapist (Qualifying), MACP, MA, BEd, OCT, CT/RTC
3 Endorsed
Hamilton, ON L8H
Welcome, I am so glad you are here! I am a lifelong learner, teacher and now a psychotherapist. Therapy should be accessible to all, and I am proud to offer experienced support at sliding rates at the Ottawa Street Health Collective. As a trans and neurodivergent therapist, I know the challenges and rewards of navigating life as a minority. I’d love to use my lived experience to help you deal with your struggles, be they with anxiety, executive functioning, life transitions, social challenges or just dropping the mask and becoming your true self.
Welcome, I am so glad you are here! I am a lifelong learner, teacher and now a psychotherapist. Therapy should be accessible to all, and I am proud to offer experienced support at sliding rates at the Ottawa Street Health Collective. As a trans and neurodivergent therapist, I know the challenges and rewards of navigating life as a minority. I’d love to use my lived experience to help you deal with your struggles, be they with anxiety, executive functioning, life transitions, social challenges or just dropping the mask and becoming your true self.
See more therapy options for Hamilton
Nearby Cognitive Processing (CPT) Counsellors Searches for Hamilton
- Ancaster
- Brantford
- Burlington
- Caledonia
- Cambridge
- Dundas
- Grimsby
- Mississauga
- Oakville
- Port Dover
- Stoney Creek
- Waterdown
Cognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.