Cognitive Behavioural (CBT) Therapists in Hamilton, ON
See all counsellors in Hamilton
CBT Solutions
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Are you ready to feel better?
Cognitive
Behaviour Therapy (
CBT
) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns,
CBT
may be the right therapy for you. Using a variety of tools and strategies,
CBT
helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Mutual Help
Registered Social Worker, MBCT, MSC , CBS, DSW, RSSW
Verified
Verified
Help is provided through the use of developmental strategies,
cognitive
behaviour therapy, mindfulness, self-compassion, meditation techniques, and dialectical behavioural strategies as they may apply to each individual and to his or her problems.
Mutual Help is a mental health counselling and rehabilitation service for individuals struggling to recover from events that have interrupted their lives. The services are directed to those that wish to improve their psychological, emotional, spiritual and physical well-being.
Mark Wsevolod Isajiw
Registered Social Worker, MSW, RSW, LICSW
Verified
Verified
I am a Registered Social Worker and Psychotherapist. He holds a Bachelors Degree in Social Work from York University (1992) and a Master’s Degree in Social Work from the University of Toronto (1993). I am also a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers. I take a very client-centred approach to providing therapy services and am well-versed in principles of
Cognitive
Behavioural Therapy (
CBT
), Mindfulness,
Cognitive
Processing Therapy (CPT), Solution Focused Brief Therapy, and Dialectical Behaviour Therapy (DBT) in a trauma-informed manner.
Leila Coulibaly
Registered Psychotherapist, MsPsy
Verified
1 Endorsed
Verified
1 Endorsed
Thank you for visiting my profile. I offer E.M.D.R. therapy, a trauma-informed therapy, to treat past disturbing memories. Do you experience symptoms in the spectrum of anxiety disorders (social anxiety, panic attack), or depressive disorders (depression, bipolar)? Or stress disorders (PTSD, trauma)? Some memories are still a disturbance in your present. When the natural reprocessing gets stuck, you don't have peace. I also offer therapy that focuses on the present with approaches, such as
CBT
or ACT.
Tara Green
Registered Social Worker, BA, BSW, MSW
Verified
Verified
I use several different modalities to support clients in achieving their goals such as
Cognitive
Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused, Trauma Informed and Goal Directed therapies.
For the past 15 years I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, youth struggling with chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goes including anxiety, depression, mood dysregulation and relationship difficulties. I have a deep commitment to support gender diverse youth and their families.
Marta Salerno
Registered Psychotherapist, MA
Verified
3 Endorsed
Verified
3 Endorsed
My approach draws from
CBT
& Acceptance and Commitment Therapy (ACT), but my true focus is on adapting my approach to suit every person and their goals.
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
Waitlist for new clients
Dr. Jennifer Barbera C.psych And Associates
Psychologist, PhD
Verified
Verified
Want a supportive, compassionate and knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged and unhappy. We can all benefit from an understanding counsellor who listens non-judgmentally, encourages, and guides us towards greater clarity and a felt sense of inner calm. Every person and situation is unique, deserving individualized attention. Dr. Barbera and her associates use several perspectives (e.g., ACT, EMDR,
CBT
, EFT, mindfulness etc.) to help people achieve goals and feel more satisfied with life.
Corey Sleep
Registered Psychotherapist (Qualifying), BScKin, MTS
Verified
Verified
I take a Narrative and
Cognitive
Behavioural approach that can help you address both symptoms and root causes.
I really believe in a holistic approach to health, and my past experiences as a fitness coach and in Christian ministry have helped me understand humans as multi-faceted creatures. Anxiety and depression seem commonplace today, yet often stem from a variety of issues. If your life is lacking spiritually, emotionally, intellectually, or physically, then your body and mind may be telling you that something needs to be done. From mindset, to past experiences that haunt you, to poor relationship skills and everything in between, we can work to understand your symptoms and build a life set up for success in all domains.
Savinna Frederiksen
Registered Social Worker, CYW, BA/BSW, MSW, RSW
Verified
Verified
My name is Savinna Frederiksen, I am a Registered Social Worker and a member of the Ontario Association of Social Workers. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I have been in the field of social work and psychotherapy for the last 20 years working in the several areas of mental health and addiction. I am a trained therapist for individual therapy, a group facilitator in multiple areas of psychotherapy which includes
Cognitive
Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based
Cognitive
Therapy, Attachment Based Therapy and Trauma Treatment.
Mind Metaphors
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
PTSD, Trauma, Racial Trauma/Cultural Identity/Bi-Cultural Identity Stress, Relationship issues and Break up! I provide one of the most effective, evidence-based treatments for PTSD, called
Cognitive
Processing Therapy (CPT).
You are here! It all begins when we take the first leap. And it’s time to talk about therapy, and heal your pain, NOW! I know it’s easy said than done. I, Manjusha, at Mind Metaphors, offer virtual and in-person counselling sessions to help you gear up towards positivity. I am excited and glad that you have already developed an insight to prioritize your health and wellbeing. For the past few years, I have been practicing Psychotherapy and counselling, working with diverse communities in GTA and continuing my practice in treating complex mental illnesses with an individual over 16 years.
Chantal Gray
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Whether you are facing the challenges of setting boundaries, work-related or school stress or anxiety, trauma, or grief that impacts your everyday life or struggling to manage depression, I am here to support you at any stage of your life. I use culturally responsive care, holistic and strength-based approaches to support children, youth, adults, and families to build on their strengths. In addition to
cognitive
behavioural therapy, eye movement desensitization and reprocessing (EMDR), play therapy, and trauma-informed counselling. I earned my Master of Social Work from Toronto Metropolitan University and a member of the OCSWSSW.
Ashley Foster
Registered Psychotherapist (Qualifying), BA
Verified
2 Endorsed
Verified
2 Endorsed
I use an eclectic approach to therapy that pulls from Narrative Therapy, Attachment/EFT Therapy, DBT, and
CBT
, which are solution-focused, incorporating creative arts in a therapeutic context.
Accepting NEW Clients! - Do you feel stuck because of mood, stress, or traumas? Do you feel limited by anxiety, feelings of guilt or shame, and want help navigating difficult past, present, and future experiences? Do you want to learn to better understand yourself, or to be proud of the person you are? Are you a first-responder that needs a supportive space? Are you interested in taking another perspective on your stories, your thoughts, and having someone act as a sounding board? Together we will meet in a warm, judgement-free zone tailored to your goals and help you figure out what balance might look like in your life.
CEP Counselling Service
Registered Social Worker, BA/BSW, CDP, RRP, MSW, RSW
Verified
Verified
I work from a variety of therapeutic lenses, including
CBT
, DBT, ACT, CPT, Narrative Therapy, and Solution Focused Therapy.
Welcome. I am a person-centred therapist who works collaboratively and empathetically with clients who are struggling to find their best life. With over 15 years of counselling experience, I have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"?
Stacey Leger
Registered Social Worker, MSW, RSW, AccFM, (OAFM)
Verified
Verified
My belief is that therapy can create an opportunity for you to become an active participant in your life. Each session offers you the time to reflect on your values, focus on your goals and gain new perspective on challenging issues. Dedicating time to yourself, for yourself is the cornerstone to emotional well-being. In order to effectively support you in achieving your goals, I use an evidence-based and integrated approach to the therapeutic process. I utilize theory and skills from the following modalities;
Cognitive
Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, Narrative Therapy and Solution Focused Therapy
Maryam Rostami
Registered Social Worker, MSW RSW
Verified
1 Endorsed
Verified
1 Endorsed
I help with evidence-based
CBT
skills, to manage your anxiety and depression symptoms and learn to manage unhelpful thoughts and emotions, empowering you with effective coping skills.
I am a clinical social worker with extensive knowledge in the area of mental health wellbeing, depression, general anxiety, social anxiety, panic disorder, women’s abuse and trauma. For the past 10 Years I have been providing individuals and groups with education and counselling on conflict resolution, personal boundaries, and effective communication. I have special training regarding parents and care giver skills and if your child is struggling with fear, helplessness or hopelessness, I can teach you the EFFT skills few sessions to respond to your child’s emotions to reduces the intensity of their pain, and learn new strategies.
Alisha Mann
Registered Psychotherapist, RP
Verified
2 Endorsed
Verified
2 Endorsed
Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including
Cognitive
Behavioural Therapy (
CBT
), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
Emily Essig
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
To do this, I use a number of tools, including
Cognitive
Behavioural Therapy and Mindfulness Therapy.
Welcome. In my experience, most people come to therapy because they feel that something in their life needs to change. Whether you are struggling with anxiety, depression, stress, or other challenges, we will work together to understand what it is that you would like to be different in your life and how to move towards that change.
Not accepting new clients
Lyndsay Robertson
Registered Social Worker, MSW, RSW
Verified
Verified
I am certified in
Cognitive
Behavioural Therapy (
CBT
), Unified Protocol
CBT
and Trauma Informed Therapy.
Are anxiety, depression, stress, burnout or trauma getting in the way of your life and making it hard to function day to day? Has life become so overwhelming that it is hard to know where to start and how to move forward? I am here to support you to overcome your challenges and move forward to where you want to be in life. I offer a safe and non-judgmental environment to explore what is affecting your life. I will support you to sort out your life difficulties and to develop new coping skills and new perspectives
Ashley Montreuil
Registered Psychotherapist, MC, RP
Verified
Verified
I provide
cognitive
processing therapy (CPT) for individuals who are struggling with trauma or PTSD.
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of emotionally focused therapy,
cognitive
behavioural therapy, and trauma informed therapy.
Grace MacAskill
Registered Psychotherapist (Qualifying), RP(Q), MSc, BA Hons
Verified
1 Endorsed
Verified
1 Endorsed
I mainly use
Cognitive
-Behavioural Therapy (
CBT
), but also pull from other styles of therapy like Compassion-Focused, to ensure that the work we are doing in session is aligned with your personal goals and preferences.
Thank you for taking this first step to take care of yourself. Seeking support is not easy when you’re feeling low. In my work I aim to empower you to make the changes that you want to see in your life, and to create a space where you feel safe to explore what's important to you and what you need to move forward. My approach to therapy is person-centered, empathetic, and collaborative. I have experience working with people with depression, anxiety, psychosis, and bipolar disorder. I can also help if you are feeling unsatisfied with life, are unmotivated, or are struggling with self-compassion or with finding balance in your life.
See more therapy options for Hamilton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.