Career Guidance Therapists in Hamilton, ON
Emma Conrad | ADHD, Anxiety & Burnout in Women
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that.
Whether you are in a high-performance job and feeling the overwhelm of burnout, grieving the loss of a loved one, navigating a major life transition or identity shift, or navigating anxiety or depression; all of these come with unique challenges that ask for more of us than we feel we have to give.
My care is always compassionate, collaborative, and culturally responsive. I understand that every situation is nuanced and unique, and want to sit with you to understand the intricacies of what you are facing so that as we move forward we can do so with confidence. It is important to me that you always feel respected and that we integrate your values.
Whether you are in a high-performance job and feeling the overwhelm of burnout, grieving the loss of a loved one, navigating a major life transition or identity shift, or navigating anxiety or depression; all of these come with unique challenges that ask for more of us than we feel we have to give.
My care is always compassionate, collaborative, and culturally responsive. I understand that every situation is nuanced and unique, and want to sit with you to understand the intricacies of what you are facing so that as we move forward we can do so with confidence. It is important to me that you always feel respected and that we integrate your values.
If you’re struggling with your career, feeling lost, or facing stress or burnout, it can be challenging to see a positive path forward.
Modifi specializes in career counselling. Supporting career changes, exploration, self-esteem, work stress, and burnout. Learn to simplify what seems complex, gain a wider perspective, and embrace getting to know yourself again. Are you over 20 years old and feeling a little lost? Are you looking for career support and tools to move forward? We should meet.
If you’re struggling with your career, feeling lost, or facing stress or burnout, it can be challenging to see a positive path forward.
Modifi specializes in career counselling. Supporting career changes, exploration, self-esteem, work stress, and burnout. Learn to simplify what seems complex, gain a wider perspective, and embrace getting to know yourself again. Are you over 20 years old and feeling a little lost? Are you looking for career support and tools to move forward? We should meet.
Major life transitions such as the loss of a loved one, relationship or job, navigating health issues, the aging process or a shifting identity can produce disorientation, loss of meaning, existential angst, and even a quarter/mid/end-of-life crisis.
We’re spinning through this vast galaxy, having appeared on this planet out of nowhere, and destined to return to where we came from. What will you do with your time here? Let’s explore that. I work best with people asking some variation of the following questions: “What does it all mean? What am I doing with my life? Why is this happening to me? What the hell is going on? or Is this it? " -- all honest questions and great starting points for developing depth, meaning, and purpose in your life.
Major life transitions such as the loss of a loved one, relationship or job, navigating health issues, the aging process or a shifting identity can produce disorientation, loss of meaning, existential angst, and even a quarter/mid/end-of-life crisis.
We’re spinning through this vast galaxy, having appeared on this planet out of nowhere, and destined to return to where we came from. What will you do with your time here? Let’s explore that. I work best with people asking some variation of the following questions: “What does it all mean? What am I doing with my life? Why is this happening to me? What the hell is going on? or Is this it? " -- all honest questions and great starting points for developing depth, meaning, and purpose in your life.
They are specialists in guiding the career decision-making process.
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 30+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"? Specialized in vocational services, LOA, supervision for social workers/psychotherapists, approved by Yorkville MACP program.
They are specialists in guiding the career decision-making process.
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 30+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"? Specialized in vocational services, LOA, supervision for social workers/psychotherapists, approved by Yorkville MACP program.
Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers.
I specialize in career anxiety, burnout, job loss, career counselling and life prioritization. When other therapists haven’t worked for you, I use somatic therapy - to get to the root of what’s keeping you stuck - beyond just talking about it. You’ll start making decisions that feel aligned with all of you - your body, heart, and mind - not just your head!
Maybe you’re feeling anxious about your job, burnt out, stuck after getting fired, or dreading Monday because of your boss or coworkers.
I specialize in career anxiety, burnout, job loss, career counselling and life prioritization. When other therapists haven’t worked for you, I use somatic therapy - to get to the root of what’s keeping you stuck - beyond just talking about it. You’ll start making decisions that feel aligned with all of you - your body, heart, and mind - not just your head!
I specialize in supporting folks navigating anxiety, career struggles, depression, burnout, trauma, or self-esteem issues, we’ll work with your body—gently and safely—to help things actually shift.
You’ve done therapy before—maybe even a few times. You’ve talked through the anxiety, the depression, the trauma. You’ve got insight, but things still feel stuck - nothing feels like it’s ever changed and it feels like you’re back to ground zero. It’s time to dive into something different. Somatic therapy goes beyond talking to help your body process what your mind already knows. If traditional therapy hasn’t worked the way you’d hoped, this is likely the missing piece.
I specialize in supporting folks navigating anxiety, career struggles, depression, burnout, trauma, or self-esteem issues, we’ll work with your body—gently and safely—to help things actually shift.
You’ve done therapy before—maybe even a few times. You’ve talked through the anxiety, the depression, the trauma. You’ve got insight, but things still feel stuck - nothing feels like it’s ever changed and it feels like you’re back to ground zero. It’s time to dive into something different. Somatic therapy goes beyond talking to help your body process what your mind already knows. If traditional therapy hasn’t worked the way you’d hoped, this is likely the missing piece.
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK?
As a Type A overachieving empath myself, I truly understand how hard it can be to focus on your mental health in today's fast-paced culture. Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping intelligent, driven, women with high-functioning anxiety slow their intellectualizing brains down.
Are you smart, driven, career-focused, achievement oriented but just feel STUCK?
As a Type A overachieving empath myself, I truly understand how hard it can be to focus on your mental health in today's fast-paced culture. Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping intelligent, driven, women with high-functioning anxiety slow their intellectualizing brains down.
First Step Men's Therapy -Direct Billing Available
Registered Social Worker, RSW, Hons BA, MACP
2 Endorsed
Serves Area
I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction.
As a therapist and Certified Coach Practitioner, I work to create a safe and supportive environment for men to explore their issues and develop coping strategies that are personalized to their unique needs. I believe in creating a collaborative therapeutic relationship with my clients and approach therapy with compassion, empathy, and non-judgment.
I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction.
As a therapist and Certified Coach Practitioner, I work to create a safe and supportive environment for men to explore their issues and develop coping strategies that are personalized to their unique needs. I believe in creating a collaborative therapeutic relationship with my clients and approach therapy with compassion, empathy, and non-judgment.
Whether you are -
laid off, on leave, or between jobs
facing challenges with your manager or direct reports
overwhelmed or burnt out from juggling home and work, or
Looking to revitalize, realign or boost your career,
I’m here to support you in developing and sharpening the skills necessary to elevate you to your next levels.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
Whether you are -
laid off, on leave, or between jobs
facing challenges with your manager or direct reports
overwhelmed or burnt out from juggling home and work, or
Looking to revitalize, realign or boost your career,
I’m here to support you in developing and sharpening the skills necessary to elevate you to your next levels.
As someone who embodies many roles including mother, friend, professor, manager, speaker, and mentor, I recognize the immense pressures that come with balancing family responsibilities and demanding careers. I see in you the potential to lead a life filled with meaning, fulfillment, and connection. My focus is on those who are ready to confront the challenges in their relationships, navigate their anxieties during transitions, and cultivate new habits. Together, we can work on managing your time, information, and processes more efficiently, allowing you to thrive both personally and professionally.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
I think of each person’s life as a story and each chapter of each story is unique. Like every great story, our lives are filled with people, experiences, emotions, and perspectives. Some chapters of our stories are more difficult than others and there are times when transitioning from one chapter to the next can be challenging. As a clinician, I am committed to partnering with clients to examine what their story has been, what it has meant for them and what they want the next chapter to be. Over the last 25 years, it has been an honour to help people become the authors of their own lives.
Ainslie-Maria | AMD Psychotherapy
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
2 Endorsed
Online Only
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals.
As someone who’s walked the path of ADHD and navigated the world as an empath, I get how tough it can be to keep up in an often overwhelming world. With a holistic approach, my goal is to support people like you, who are trying to marry ambition with self-care, all while maintaining emotional and mental health.
You’re someone who’s always pushing forward, balancing the demands of life, career, and personal goals.
As someone who’s walked the path of ADHD and navigated the world as an empath, I get how tough it can be to keep up in an often overwhelming world. With a holistic approach, my goal is to support people like you, who are trying to marry ambition with self-care, all while maintaining emotional and mental health.
Lindsay Renaud - EMDR, Trauma, ADHD,
Registered Psychotherapist, HBA, BEd, MA, EMDR, ADHD-CP
5 Endorsed
Serves Area
I work with clientele ages 13 and older, who may be struggling with issues such as ADHD, anxiety, depression, relationship concerns, trauma, and career guidance.
Fall 2025 - You’ve scrolled through many profiles and not sure who to reach out to. Maybe you're feeling overwhelmed, stuck in old patterns, or just not like yourself lately. It may be trauma, careers, or relationships, but it’s exhausting to go through this cycle.
I understand what it's like to sit in the client's seat with these feelings and thoughts, and I am here to help. Think of me as your GPS; you set the destination and I’ll guide you, redirecting along the way. I specialize in trauma, using approaches like EMDR and somatic work to help you make sense of your past and lower the levels of distress from those memories.
I work with clientele ages 13 and older, who may be struggling with issues such as ADHD, anxiety, depression, relationship concerns, trauma, and career guidance.
Fall 2025 - You’ve scrolled through many profiles and not sure who to reach out to. Maybe you're feeling overwhelmed, stuck in old patterns, or just not like yourself lately. It may be trauma, careers, or relationships, but it’s exhausting to go through this cycle.
I understand what it's like to sit in the client's seat with these feelings and thoughts, and I am here to help. Think of me as your GPS; you set the destination and I’ll guide you, redirecting along the way. I specialize in trauma, using approaches like EMDR and somatic work to help you make sense of your past and lower the levels of distress from those memories.
Atia Bashizadah | Trauma | Relationship | Anxiety
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping type A anxious women tame their intellectualizing, overthinking brains
Are you stuck in a pattern of people-pleasing, overanalyzing, and intense anxiety / panic that feel impossible to control? Maybe you were the scapegoat in a family with emotionally immature parents, having to basically raise yourself? You keep trying harder, working harder, doing more, but you're exhausted and constantly walking on eggshells, waiting for the other shoe to drop. You've tried all the things - self-help, meditation, gym, yoga, breathwork, maybe self-medicating with substances - but nothing works for long. You're stuck in functional freeze, your nervous system is shut-down, and you long for a sense of safety
Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping type A anxious women tame their intellectualizing, overthinking brains
Are you stuck in a pattern of people-pleasing, overanalyzing, and intense anxiety / panic that feel impossible to control? Maybe you were the scapegoat in a family with emotionally immature parents, having to basically raise yourself? You keep trying harder, working harder, doing more, but you're exhausted and constantly walking on eggshells, waiting for the other shoe to drop. You've tried all the things - self-help, meditation, gym, yoga, breathwork, maybe self-medicating with substances - but nothing works for long. You're stuck in functional freeze, your nervous system is shut-down, and you long for a sense of safety
For the last 15 + years I have provided trauma informed assessment and treatment to WSIB claimants, first responders, veterans, and MVA claimants. I do expert witness assessments for a variety of reasons including Medical Legal-MVA, Catastrophic Determination, WSIB appeals, VAC, Long Term Disability denials. I was a co-architect of the Community Mental Health Program used by WSIB. I teach at McMaster Medical School. I am a Registered Psychologist. I obtained my doctorate at the University of Toronto. I operate Ramsay and Associates and was a co-founder of Niagara Psychological Wellness.
For the last 15 + years I have provided trauma informed assessment and treatment to WSIB claimants, first responders, veterans, and MVA claimants. I do expert witness assessments for a variety of reasons including Medical Legal-MVA, Catastrophic Determination, WSIB appeals, VAC, Long Term Disability denials. I was a co-architect of the Community Mental Health Program used by WSIB. I teach at McMaster Medical School. I am a Registered Psychologist. I obtained my doctorate at the University of Toronto. I operate Ramsay and Associates and was a co-founder of Niagara Psychological Wellness.
Hello! Welcome to the first step in your healing journey. Life's challenges can be overwhelming, and you don't have to face them alone. To me, healing is not just a destination; it's a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we'll work towards understanding the roots of your struggles and developing practical strategies for positive change.
Hello! Welcome to the first step in your healing journey. Life's challenges can be overwhelming, and you don't have to face them alone. To me, healing is not just a destination; it's a collaborative journey. I am passionate about working with you to explore the depths of your emotions, understand patterns of behaviour, and cultivate a path towards positive change. Together, we'll work towards understanding the roots of your struggles and developing practical strategies for positive change.
Are you a First Responder or a Veteran navigating civvy street? Whether you served in the Military or are a Firefighter, Paramedic, or Police Officer, no one is immune to the stresses of service. For those without this experience, connecting meaningfully can be tough. For me, cultural competency means more than just recognizing your service—it’s about personal experience in uniform.
Are you a First Responder or a Veteran navigating civvy street? Whether you served in the Military or are a Firefighter, Paramedic, or Police Officer, no one is immune to the stresses of service. For those without this experience, connecting meaningfully can be tough. For me, cultural competency means more than just recognizing your service—it’s about personal experience in uniform.
I work with professionals, medical residents, and graduate, post-graduate, and doctoral students to help them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self.
I coach and provide training in developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
I work with professionals, medical residents, and graduate, post-graduate, and doctoral students to help them feel more empowered and less stressed in high-performance environments. By providing support during life transitions, I guide clients through challenges and change. Together, we explore areas that may be causing symptoms or unhelpful behavioural patterns, and learn to accept emotions while building a deeper sense of self.
I coach and provide training in developing or strengthening skills to regulate difficult emotions, increase distress tolerance, and manage triggers more effectively.
I love helping individuals and couples heal and achieve the lives they want. My expertise encompasses a range of services: anxiety and depression, dealing with trauma, overcoming addiction, enhancing relationships and intimacy, fortifying resiliency with better coping skills, or even facilitating self-discovery and personal growth. My comprehensive educational background has provided me with the holistic psychological insight necessary to deliver effective and personalized support.
I love helping individuals and couples heal and achieve the lives they want. My expertise encompasses a range of services: anxiety and depression, dealing with trauma, overcoming addiction, enhancing relationships and intimacy, fortifying resiliency with better coping skills, or even facilitating self-discovery and personal growth. My comprehensive educational background has provided me with the holistic psychological insight necessary to deliver effective and personalized support.
Therapy is not comfortable, and its my job to help you feel safe enough to explore the issues that brought you to me.
I will use my 30 years of experience to help you find a path forward, together we will discover your goals and most importantly who you are and what your life should look like. I will create a safe place where you can face your confusion, fear, hurt and anger with support and guidance but without judgement.
At the end of our journey together, I want you to be free to follow your dreams, explore your passions, reconnect with those around you and find your joy in life.
WARNING: being comfortable will feel very strange after living in discomfort
Therapy is not comfortable, and its my job to help you feel safe enough to explore the issues that brought you to me.
I will use my 30 years of experience to help you find a path forward, together we will discover your goals and most importantly who you are and what your life should look like. I will create a safe place where you can face your confusion, fear, hurt and anger with support and guidance but without judgement.
At the end of our journey together, I want you to be free to follow your dreams, explore your passions, reconnect with those around you and find your joy in life.
WARNING: being comfortable will feel very strange after living in discomfort
See more therapy options for Hamilton
Nearby Career Guidance Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Brantford
- Burlington
- Caledonia
- Cambridge
- Dundas
- Grimsby
- Mississauga
- Oakville
- Stoney Creek
- Waterdown
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.