Canada Life | Great-West Life Therapists in Hamilton, ON
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist (Qualifying), BA, RP, ASAT, EMDR
1 Endorsed
Online Only
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Hi , I’m Mercadez. Are you always the “strong one”? The person everyone turns to when things fall apart, while quietly wondering who you’re supposed to turn to when you’re struggling? Maybe you’re used to putting everyone else first, pushing through burnout, keeping the peace, or telling yourself you “should” be able to handle things on your own.
Hi , I’m Mercadez. Are you always the “strong one”? The person everyone turns to when things fall apart, while quietly wondering who you’re supposed to turn to when you’re struggling? Maybe you’re used to putting everyone else first, pushing through burnout, keeping the peace, or telling yourself you “should” be able to handle things on your own.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
I am the co-founder and Clinical Director of eFIT Institute, and a registered clinical psychologist with a Ph.D. in Clinical Psychology from the University of Toronto. My style is empathetic, non-judgmental, and culturally sensitive, and I strive to create a space where you can safely explore your inner world and move toward genuine and lasting emotional change. My approach focuses on addressing the root of struggles, deeply and wholly, rather than relying solely on strategies that manage symptoms. I am especially passionate about supporting people who carry shame or a painful sense of not being enough.
I am the co-founder and Clinical Director of eFIT Institute, and a registered clinical psychologist with a Ph.D. in Clinical Psychology from the University of Toronto. My style is empathetic, non-judgmental, and culturally sensitive, and I strive to create a space where you can safely explore your inner world and move toward genuine and lasting emotional change. My approach focuses on addressing the root of struggles, deeply and wholly, rather than relying solely on strategies that manage symptoms. I am especially passionate about supporting people who carry shame or a painful sense of not being enough.
Dr. Cooper and his associates, Joel Schramm, Audrey Gutierrez, Aaron Van Beilen, and Jasleen Kaur offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Counselling staff are familiar with providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Ms. Kaur is also fluent in Hindi, Punjabi and Urdu.
Dr. Cooper and his associates, Joel Schramm, Audrey Gutierrez, Aaron Van Beilen, and Jasleen Kaur offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Counselling staff are familiar with providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Ms. Kaur is also fluent in Hindi, Punjabi and Urdu.
Hamilton In-Person - Our clients are men who feel stuck, overwhelmed, disconnected, or tired of carrying everything alone. They may be struggling with anxiety, anger, depression, trauma, addiction, relationship conflict, or a major life change. Some know exactly what they want to address; others only know that something needs to change. Our team offers a practical, supportive, and non-judgmental space to understand what’s beneath the surface, develop healthier ways of coping, strengthen relationships, and move forward with greater clarity, confidence, and control. Don't wait for help - it is never too late to take the first step.
Hamilton In-Person - Our clients are men who feel stuck, overwhelmed, disconnected, or tired of carrying everything alone. They may be struggling with anxiety, anger, depression, trauma, addiction, relationship conflict, or a major life change. Some know exactly what they want to address; others only know that something needs to change. Our team offers a practical, supportive, and non-judgmental space to understand what’s beneath the surface, develop healthier ways of coping, strengthen relationships, and move forward with greater clarity, confidence, and control. Don't wait for help - it is never too late to take the first step.
Sonya Sethi-Rankin Individuals•Couples•
Registered Psychotherapist, RP, RSSW
7 Endorsed
Hamilton, ON L8R
You’re functioning but you aren’t happy. Maybe you feel emotionally exhausted, stuck in repetitive patterns, overwhelmed by grief. You are tired of reacting in ways you don’t fully understand. You’ve tried coping, pushing through, or making sense of it on your own. Many people come to me because they are “ready”, or when their past or current experiences are taking a toll. But you can’t ignore them anymore and coping skills aren’t working. Healing, feeling more connected to yourself and your relationships may feel out of reach. But it isn’t. You don’t have to figure it out alone. In working together, you’ll find
You’re functioning but you aren’t happy. Maybe you feel emotionally exhausted, stuck in repetitive patterns, overwhelmed by grief. You are tired of reacting in ways you don’t fully understand. You’ve tried coping, pushing through, or making sense of it on your own. Many people come to me because they are “ready”, or when their past or current experiences are taking a toll. But you can’t ignore them anymore and coping skills aren’t working. Healing, feeling more connected to yourself and your relationships may feel out of reach. But it isn’t. You don’t have to figure it out alone. In working together, you’ll find
Are you someone who holds it together for everyone else but feels anxious, overwhelmed or emotionally disconnected inside? Are you carrying unresolved trauma, mental health or addiction concerns or navigating a major life transition? Are you tired of just coping and want to experience relief, clarity and to feel like yourself again. Are your goals to feel calmer, more grounded , and to be able to set healthier boundaries and move forward with confidence and self trust? Then you have come to the right place.
Are you someone who holds it together for everyone else but feels anxious, overwhelmed or emotionally disconnected inside? Are you carrying unresolved trauma, mental health or addiction concerns or navigating a major life transition? Are you tired of just coping and want to experience relief, clarity and to feel like yourself again. Are your goals to feel calmer, more grounded , and to be able to set healthier boundaries and move forward with confidence and self trust? Then you have come to the right place.
Jenna Swadzba | People Pleasing & Boundaries
Registered Psychotherapist (Qualifying), Anxiety, Athlete, HSP, Trauma, Type A
1 Endorsed
Online Only
New Aug 2026 - Are you a highly-sensitive, Type A, perfectionistic overachieving woman with a tendency to people please, who has a difficult relationship with your mom, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing helps for very long. You've done the things you're "supposed to" do: meditation, self-help, read "Let Them Theory" you know your attachment style - intellectually you know it all, but your overthinking brain won't slow down and it's starting to impact your relationships, romantically, with friends or at work
New Aug 2026 - Are you a highly-sensitive, Type A, perfectionistic overachieving woman with a tendency to people please, who has a difficult relationship with your mom, who appears to have it all together but inside is feeling anxious and burned out? You know you need to relax and do some self-care, but nothing helps for very long. You've done the things you're "supposed to" do: meditation, self-help, read "Let Them Theory" you know your attachment style - intellectually you know it all, but your overthinking brain won't slow down and it's starting to impact your relationships, romantically, with friends or at work
Accepting NEW clients. I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating addiction, anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & co-parenting. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change & growth, while improving family dynamics.
Accepting NEW clients. I have 20+ years providing individual, couples & family therapy to children, teenagers and adults. I have experience treating addiction, anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & co-parenting. If you are struggling with your child/teen, I can help. I worked as a teacher for 10 years so I understand the complexities of adolescence & parenting. I work with teens in a way that produces positive change & growth, while improving family dynamics.
Welcome—it takes a lot of strength and courage to reach out for help. If you’re feeling overwhelmed, stuck, or simply tired of carrying life’s burdens on your own, know that you don’t have to face them alone.
I believe healing begins when you feel safe, accepted, and truly understood. My goal is to provide a warm, compassionate, and non-judgmental space where you can speak openly about whatever you’re experiencing—without fear of shame, guilt, or criticism.
As a Registered Psychotherapist and military veteran, I bring a calm, grounded presence and a deep appreciation for your your journey toward healing.
Welcome—it takes a lot of strength and courage to reach out for help. If you’re feeling overwhelmed, stuck, or simply tired of carrying life’s burdens on your own, know that you don’t have to face them alone.
I believe healing begins when you feel safe, accepted, and truly understood. My goal is to provide a warm, compassionate, and non-judgmental space where you can speak openly about whatever you’re experiencing—without fear of shame, guilt, or criticism.
As a Registered Psychotherapist and military veteran, I bring a calm, grounded presence and a deep appreciation for your your journey toward healing.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with an adult, a parent with a child or youth (12+), or a couple, let's connect to start with support.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with an adult, a parent with a child or youth (12+), or a couple, let's connect to start with support.
How much of your day is anxiety stealing from you? If you're caught in a cycle of intrusive thoughts, endless "what ifs," compulsions, or constant worry, you may feel exhausted trying to outthink your anxiety. It can feel like your mind is always one step ahead, demanding certainty, expecting the worst, or convincing you that you're never doing enough.
How much of your day is anxiety stealing from you? If you're caught in a cycle of intrusive thoughts, endless "what ifs," compulsions, or constant worry, you may feel exhausted trying to outthink your anxiety. It can feel like your mind is always one step ahead, demanding certainty, expecting the worst, or convincing you that you're never doing enough.
Do you find yourself constantly walking on eggshells, questioning your reality, or struggling to move forward after a difficult relationship? Whether you've experienced narcissistic abuse, emotional manipulation, relationship conflict, trauma, anxiety, or low self-esteem, you don't have to face it alone. I work with teens, young adults, adults, and couples to heal from unhealthy relationship patterns, rebuild confidence, strengthen boundaries, and develop healthier, more fulfilling connections with yourself and others.
Do you find yourself constantly walking on eggshells, questioning your reality, or struggling to move forward after a difficult relationship? Whether you've experienced narcissistic abuse, emotional manipulation, relationship conflict, trauma, anxiety, or low self-esteem, you don't have to face it alone. I work with teens, young adults, adults, and couples to heal from unhealthy relationship patterns, rebuild confidence, strengthen boundaries, and develop healthier, more fulfilling connections with yourself and others.
My work is rooted in deep empathy, cultural humility, and an unwavering belief in the resilience of the people. I carry with me not just academic and clinical training, but the privilege of having journeyed alongside people through some of the most vulnerable and transformative moments of their lives. I do not see you as a problem to be fixed, but a person with stories to be held, pain to be witnessed, and strengths to be
illuminated. My ability to meet people where they are—with authenticity, compassion, and curiosity—is a quality I have nurtured over years of practice.
My work is rooted in deep empathy, cultural humility, and an unwavering belief in the resilience of the people. I carry with me not just academic and clinical training, but the privilege of having journeyed alongside people through some of the most vulnerable and transformative moments of their lives. I do not see you as a problem to be fixed, but a person with stories to be held, pain to be witnessed, and strengths to be
illuminated. My ability to meet people where they are—with authenticity, compassion, and curiosity—is a quality I have nurtured over years of practice.
Managing relationships, work, school, family life as well as navigating neurodivergence, transitions, loss, peer pressure, and missed opportunities can feel stressful, exhausting, and overwhelming. If you are struggling in these areas, you are not alone. Ready to try something different? Support is available to teens, adults and couples. Within a collaborative, warm, and nonjudgmental space, you will feel heard as we explore your challenges and work toward greater clarity, self-awareness, and positive change.
Managing relationships, work, school, family life as well as navigating neurodivergence, transitions, loss, peer pressure, and missed opportunities can feel stressful, exhausting, and overwhelming. If you are struggling in these areas, you are not alone. Ready to try something different? Support is available to teens, adults and couples. Within a collaborative, warm, and nonjudgmental space, you will feel heard as we explore your challenges and work toward greater clarity, self-awareness, and positive change.
I believe that healing happens within safe, supportive relationships. I am passionate about walking alongside individuals and couples as they navigate life's challenges, offering a compassionate, non-judgmental space where clients feel seen, heard, and accepted exactly as they are. My approach is client-centred, trauma-informed, culturally responsive, and grounded in holistic care, recognizing that each person's experiences, strengths, and healing journey are unique. Starting therapy can feel overwhelming, but it is also a courageous step toward change. My therapeutic style is warm, collaborative, and strengths-based.
I believe that healing happens within safe, supportive relationships. I am passionate about walking alongside individuals and couples as they navigate life's challenges, offering a compassionate, non-judgmental space where clients feel seen, heard, and accepted exactly as they are. My approach is client-centred, trauma-informed, culturally responsive, and grounded in holistic care, recognizing that each person's experiences, strengths, and healing journey are unique. Starting therapy can feel overwhelming, but it is also a courageous step toward change. My therapeutic style is warm, collaborative, and strengths-based.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.
°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.
Kristen Parente - Couples, Chronic Illness, COVID
Registered Psychotherapist (Qualifying), BA, BEEd, MACP, CACFT
2 Endorsed
Hamilton, ON L8W
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
You love each other, but it’s getting harder to stay connected. Maybe you're dealing with resentment that no one talks about, miscommunications that turn into arguments, or silence that feels heavier than words. Add the complexity of chronic illness & it can feel like you're in survival mode. Managing symptoms, appointments, & emotions while your relationship quietly starts to fade into the background. You’re not just navigating daily stress. You’re trying to maintain intimacy, balance caregiving roles, and figure out how to be a partner when one or both of you feel depleted. Maybe you’re grieving the relationship you used to have.
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Nearby Canada Life | Great-West Life Counsellors Searches for Hamilton
- Ancaster
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- Binbrook
- Brantford
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- Caledonia
- Cambridge
- Dundas
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- Oakville
- Stoney Creek
- Waterdown
Canada Life | Great-West Life Counsellors
Great-West Life insurance has been renamed Canada Life. Claim Secure Insurance was purchase by Canada Life in April 2021.