Attachment-based Therapists in Hamilton, ON

My name is Savinna Frederiksen, I am a Registered Social Worker and a member of the Ontario Association of Social Workers. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I have been in the field of social work and psychotherapy for the last 20 years working in the several areas of mental health and addiction. I am a trained therapist for individual therapy, a group facilitator in multiple areas of psychotherapy which includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Cognitive Therapy, Attachment Based Therapy and Trauma Treatment.

Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.

Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.

Do you feel stuck under your current circumstances? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level.

Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.

Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.

Hi! I'm Sylvia. I specialize in working with BIPOC, first generation Canadians reconciling immigrant parental values versus Canadian ones, women undergoing a period of peri and post partum concerns, and, anyone undergoing anxiety and depression. I also have an interest working with teachers who are constantly burnt out or dealing with compassion fatigue.

As humans, we are designed to heal from emotional wounds via safe connections. I help couples & individuals who are hurting from old or new relational trauma(s) learn how to reconnect and heal. Do yo often seek warm emotional connection, but instead get into partner or family conflict? I understand how individuals, families & couples fall into patterns that are hurtful & can grow worse due to COVID stresses and our insecure world. With my help clients gently shift into a safe, calmer, connected feeling with themselves and in their important relationships. You too, can arrive at a happier personal and relational place.

At HRC counselling, we offer a variety of different approaches and services for those who are ready to make a change in their life, or are seeking support through a difficult time. We are a collection of three social workers: Holly Raymond, Jeffrey Corrin, and Megan Hemlow. We have different experience and specialities, and similar philosophies. We are dedicated to helping you work through issues that are holding you back from feeling healthy, safe, productive or in control.

Are you struggling to handle the stress of life? The thoughts in your head are so loud and so overwhelming and you can't seem to catch a break. The expectations from family and from society are so heavy. I am here to help you find balance and know how to better deal with the stresses. I believe therapy is a place to process things that happen in order to live a more fulfilling and healthy life.

Extensive experience working with first responders (police, corrections, medic, fire, 911 communication workers) frontline health care and the military and veteran population. I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.

Burnout, anxiety and stress. Does it feel like you’re working harder than ever yet your goals feel increasingly out of reach? You might be exhausted from juggling your various roles and responsibilities while feeling like you should be doing more. You feel isolated, even when you're around others because they just don't 'get it'. You might feel hesitant to seek support for your feelings/experiences because they seem "not as bad" compared to the challenges of those around you. All of this aside, you know you've reached your limit and find yourself wanting something to be different.

Are you feeling overwhelmed, anxious, stuck? Are you having interpersonal and/or relationship problems? Whatever your presenting concerns are, I am here for you to support you in your healing journey! When individuals experience significant life changes and stressors, it's completely normal to feel like your life is a big clutter. With compassion, positive psychology, and mindfulness-based approaches, we can work together to create a safe space and find healthy perception of ourselves.

I hear you & I believe in you! I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).

Have you ever felt stuck? Do you ever think therapy is just not for me or think to yourself, is it worth it? Well, believe me, it is. One of the bravest things you can do is begin to understand your own story. My belief is that healing is a collaborative endeavor that requires honest caring without judgement.

I believe that the journey of psychotherapy is a relational one. I strive to help people discover their abilities to better connect with people in their lives as they move forward in their healing journey. I have 10+ years working in the mental health field in a variety of capacities that include children, youth and adults. I currently teach and research at the University of Windsor and am adjunct faculty for the Kings University College, in addition to my practice.

I am passionate about helping individuals face and find the courage and strength to overcome the obstacles in their lives. I have experience working with individuals facing relationship issues, depression, anxiety, and dealing with the long-lasting impacts of childhood abuse. I have a particular interest in helping people through the abuse and traumas in their lives and helping them to find their inner strength and resources to be able to live the life they want to lead.

I am available to listen to you in moments of stress, anxiety, depression, behavioral problems, and interpersonal conflicts. My passion is to work with children, adolescents/teenagers, and couples. I will help shape your perspective into a healthy and productive life that has a positive outlook towards your personal growth and creativity. Whether it's your career, your relationships, or anything else that's important to you, I'll help you develop the habits and skills to effectively deal with the challenges and emotional situations you may encounter in life.

My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.