Attachment-based Therapists in Hamilton, ON
Nina Waddington LivingRoom Wellness
Registered Psychotherapist (Qualifying)
1 Endorsed
Hamilton, ON L9H
The Living Room uses narrative therapy as a platform, with attachment-based, compassion-focused, mindfulness, somatic, and psychodynamic theories, as well as CBT and strength-based, to unearth new solutions to a challenge.
Feeling overwhelmed and drained — or watching your child struggle? You're not alone. I support children with anxiety and social challenges, and adults through burnout, emotional overload, grief, and life transitions. Other areas of support are sports anxiety, performance blockages, and relationship challenges.
Short- and long-term support is available, and late evening sessions (8–11 pm). Children & youth sessions start at $75 (summer rates). Virtual and in-person (Ancaster)
Curious about working together? Book a free 20-minute consultation — let’s see if we’re a good fit.
The Living Room uses narrative therapy as a platform, with attachment-based, compassion-focused, mindfulness, somatic, and psychodynamic theories, as well as CBT and strength-based, to unearth new solutions to a challenge.
Feeling overwhelmed and drained — or watching your child struggle? You're not alone. I support children with anxiety and social challenges, and adults through burnout, emotional overload, grief, and life transitions. Other areas of support are sports anxiety, performance blockages, and relationship challenges.
Short- and long-term support is available, and late evening sessions (8–11 pm). Children & youth sessions start at $75 (summer rates). Virtual and in-person (Ancaster)
Curious about working together? Book a free 20-minute consultation — let’s see if we’re a good fit.
I draw from a range of evidence-based approaches, including ACT, CBT, EMDR, Emotionally Focused, Gottman Method, Attachment-Based, Compassion-Focused, Person-Centered, Positive Psychology, Solution-Focused, and Strength-Based therapies, to create a personalized path that best supports your growth and healing.
Do you feel like you’ve been wrestling with the same challenges without getting closer to resolution? You’re not alone, and change is possible. Together, we’ll explore what truly matters to you, uncover practical tools, and strengthen your capacity to move forward with clarity and confidence. I’m a Registered Social Worker and EMDR Therapist supporting children, teens, adults, and couples in navigating life’s challenges and creating more fulfilling lives. With a special focus on neurodiverse individuals, I help clients embrace their strengths, enhance emotional well-being, and foster deeper connections.
I draw from a range of evidence-based approaches, including ACT, CBT, EMDR, Emotionally Focused, Gottman Method, Attachment-Based, Compassion-Focused, Person-Centered, Positive Psychology, Solution-Focused, and Strength-Based therapies, to create a personalized path that best supports your growth and healing.
Do you feel like you’ve been wrestling with the same challenges without getting closer to resolution? You’re not alone, and change is possible. Together, we’ll explore what truly matters to you, uncover practical tools, and strengthen your capacity to move forward with clarity and confidence. I’m a Registered Social Worker and EMDR Therapist supporting children, teens, adults, and couples in navigating life’s challenges and creating more fulfilling lives. With a special focus on neurodiverse individuals, I help clients embrace their strengths, enhance emotional well-being, and foster deeper connections.
ASR Counselling and Psychotherapy, EMDR Certified
Registered Social Worker, HonBA, BSW, MSW, RSW
2 Endorsed
Hamilton, ON L8E
Attachment-based, healing wounded parts of self and EMDR therapy, help to not only establish trust, but also foster permanent healing by addressing emotional pain, its impact on your body and connection to your thoughts.
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
Attachment-based, healing wounded parts of self and EMDR therapy, help to not only establish trust, but also foster permanent healing by addressing emotional pain, its impact on your body and connection to your thoughts.
Silenced, invisible, unloved – A story written about you. It haunts you, and you feel it seeping into your everyday. You want to change, but you're not sure how. There’s a part of you that feels like you’re not living up to your full potential, yet another part that feels hopeless. Together, we will liberate you from this story to create a new chapter: one that helps you live up to your full potential, a life in which you feel deserving of being heard, seen and loved.
I integrate trauma-focused, attachment-based, and culturally sensitive approaches to help you feel supported!
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
I integrate trauma-focused, attachment-based, and culturally sensitive approaches to help you feel supported!
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
I specialize in two main areas: first, in attachment-based treatment, working extensively with individuals, couples and families using Emotionally Focus Therapy( EFT), an evidence-based treatment for relationship concerns; and second, I specialize in treatment and support for pastors, clergy and church leaders.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I specialize in two main areas: first, in attachment-based treatment, working extensively with individuals, couples and families using Emotionally Focus Therapy( EFT), an evidence-based treatment for relationship concerns; and second, I specialize in treatment and support for pastors, clergy and church leaders.
I specialize in treating mental health and relationship issues for individuals, couples, families, and church leaders. If you feel discouraged and disoriented in your relationships, mental health or faith life, breathe easy knowing that you don't have to struggle alone, and together we can make a roadmap to healing together. If any of the following concerns are familiar, you've found the right place: relationship issues, church hurt, anxiety/panic, trauma and/or abuse, stress or burnout, low self-worth, guilt and shame, life and family transitions, spiritual or existential questions, and pornography addictions.
I integrate attachment-based and trauma-informed approaches to deepen understanding of client dynamics and provide additional expertise in specialized modalities such as EMDR and sex therapy, supporting therapists in delivering comprehensive, client-centered care.
Are you looking for a trauma informed supervisor who offers warmth, structure, and practical support? I strive to create an environment where therapists can develop confidence and competence, while feeling seen, heard, and challenged in meaningful ways. My approach blends clinical insight, leadership experience, and systems thinking. Whether you're navigating complex clinical work, ethical dilemmas, or the evolving demands of private practice, I offer clear feedback, celebrate strengths, and help clinicians navigate blind spots. I believe in your judgment—and in you.
I integrate attachment-based and trauma-informed approaches to deepen understanding of client dynamics and provide additional expertise in specialized modalities such as EMDR and sex therapy, supporting therapists in delivering comprehensive, client-centered care.
Are you looking for a trauma informed supervisor who offers warmth, structure, and practical support? I strive to create an environment where therapists can develop confidence and competence, while feeling seen, heard, and challenged in meaningful ways. My approach blends clinical insight, leadership experience, and systems thinking. Whether you're navigating complex clinical work, ethical dilemmas, or the evolving demands of private practice, I offer clear feedback, celebrate strengths, and help clinicians navigate blind spots. I believe in your judgment—and in you.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
Do you feel stuck? Are you having difficulty understanding why past experiences continue to impact your life? Therapy can provide you with the guidance & clarity that you need to understand yourself & your experience differently. Allow me to support you in your healing journey; whether that means working through immediate challenges, or exploring issues on a deeper level. Let me help you discover who you are truly meant to be and help you to connect with your authentic self.
You've discovered that your perfectionism, high achievement, anxiety, imposter syndrome, self-criticism, guilt, over-giving, and chronic stress are likely all connected, and you're ready to be the one receiving support for a change. I specialize in helping over-thinkers, self-criticizers, and care givers heal your hurts and meet your needs so you can find peace.
You've discovered that your perfectionism, high achievement, anxiety, imposter syndrome, self-criticism, guilt, over-giving, and chronic stress are likely all connected, and you're ready to be the one receiving support for a change. I specialize in helping over-thinkers, self-criticizers, and care givers heal your hurts and meet your needs so you can find peace.
I use a client-specific approach that draws from ACT, Attachment-Based, CBT, Compassion-Focused, Emotionally Focused, Narrative, and Trauma-Focused therapies.
Accepting NEW Clients – Are you feeling stuck, over stress, or uncertain about how to navigate life’s challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that your own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.
I use a client-specific approach that draws from ACT, Attachment-Based, CBT, Compassion-Focused, Emotionally Focused, Narrative, and Trauma-Focused therapies.
Accepting NEW Clients – Are you feeling stuck, over stress, or uncertain about how to navigate life’s challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that your own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.
I draw from an ACT, IFS, and attachment-based lens.
Do you suffer with chronic pain or illness that leaves you feeling broken, hopeless, and disconnected? This disconnection can show up in our relationships with others, but also in the most important relationship – the one with ourselves. Trauma and toxic relationships can manifest as anxiety, stress, and low mood, but can also show up physically. Perhaps you are overwhelmed with feeling these things, but you are ready to make a change. I am here to help you get to the root of your suffering and live a life that is aligned with your values. Let’s work together to reconnect you with yourself and rediscover a more meaningful life!
I draw from an ACT, IFS, and attachment-based lens.
Do you suffer with chronic pain or illness that leaves you feeling broken, hopeless, and disconnected? This disconnection can show up in our relationships with others, but also in the most important relationship – the one with ourselves. Trauma and toxic relationships can manifest as anxiety, stress, and low mood, but can also show up physically. Perhaps you are overwhelmed with feeling these things, but you are ready to make a change. I am here to help you get to the root of your suffering and live a life that is aligned with your values. Let’s work together to reconnect you with yourself and rediscover a more meaningful life!
Eliora Wolfe
Registered Psychotherapist (Qualifying), RP-Q, MFT, MEd, EXA
3 Endorsed
Hamilton, ON L8S
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
Welcome :) I am a registered psychotherapist - qualifying (RP-Q) and Marriage and Family Therapist (MFT) based in Hamilton, Ontario. I specialize in couples counseling and supporting individuals to build and strengthen their personal relationships. With a compassionate and non-judgmental approach, I provide a safe and supportive environment for clients to explore their emotions, work through challenges, and develop new ways of relating to themselves and others. My background includes training in Expressive Arts Therapy and often I will incorporate the arts into my therapy sessions when appropriate.
I work with trauma from an attachment-based and sociocultural perspective, drawing from my training in a centre for Trauma and Addiction with veterans and first responders.
I believe in a relational and approachable style of treatment that is customized to client's unique needs. I provide therapeutic services to adults and youth (16+) struggling with complex trauma, anxiety, depression, life transitions, relationship issues/interpersonal conflicts, codependency, grief and loss. I offer sessions in English, French, and Arabic. My approach involves leveraging clients' cultural and individual belief systems through warmth and humour to build a strong therapeutic relationship.
I work with trauma from an attachment-based and sociocultural perspective, drawing from my training in a centre for Trauma and Addiction with veterans and first responders.
I believe in a relational and approachable style of treatment that is customized to client's unique needs. I provide therapeutic services to adults and youth (16+) struggling with complex trauma, anxiety, depression, life transitions, relationship issues/interpersonal conflicts, codependency, grief and loss. I offer sessions in English, French, and Arabic. My approach involves leveraging clients' cultural and individual belief systems through warmth and humour to build a strong therapeutic relationship.
My approach uses an attachment-based, trauma-informed framework, meaning my work is often experiential, and emotionally and relationally focused.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
My approach uses an attachment-based, trauma-informed framework, meaning my work is often experiential, and emotionally and relationally focused.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
I am a Registered Social Worker with the OCSWSSW. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) in the Department of Psychiatry and Neurosciences at McMaster University. This includes teaching, curriculum development, the training of medical students and other mental health professionals. I have 25+ years experience working with a broad range of mental health issues, addiction, familial conflict and interpersonal difficulties, supporting individuals, couples and families with extensive complexities struggling with difficulties from stress, depression, anxiety, emotional dysregulation, and trauma.
I am a Registered Social Worker with the OCSWSSW. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) in the Department of Psychiatry and Neurosciences at McMaster University. This includes teaching, curriculum development, the training of medical students and other mental health professionals. I have 25+ years experience working with a broad range of mental health issues, addiction, familial conflict and interpersonal difficulties, supporting individuals, couples and families with extensive complexities struggling with difficulties from stress, depression, anxiety, emotional dysregulation, and trauma.
Using a collaborative approach, I tailor therapy to your needs, drawing from ACT, CBT, DBT, mindfulness, and attachment-based therapy to foster your growth and well-being.
Do you often catch yourself overthinking, second-guessing your decisions, or feeling as though you're not good enough? Anxiety, stress, depression, low self esteem, ADHD, OCD, relationship issues and trauma can lead to self-doubt, and leave you feeling stuck, questioning your own value. Despite your efforts to keep everything in order these challenges hinder your ability to relax and fully enjoy the moment. Let's work together to silence your inner critic and gain confidence in your choices, help you establish boundaries without guilt and place your own needs as a priority. Together we can develop healthy coping skills and tools!
Using a collaborative approach, I tailor therapy to your needs, drawing from ACT, CBT, DBT, mindfulness, and attachment-based therapy to foster your growth and well-being.
Do you often catch yourself overthinking, second-guessing your decisions, or feeling as though you're not good enough? Anxiety, stress, depression, low self esteem, ADHD, OCD, relationship issues and trauma can lead to self-doubt, and leave you feeling stuck, questioning your own value. Despite your efforts to keep everything in order these challenges hinder your ability to relax and fully enjoy the moment. Let's work together to silence your inner critic and gain confidence in your choices, help you establish boundaries without guilt and place your own needs as a priority. Together we can develop healthy coping skills and tools!
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
I use a Family Systems Theory (FST) and Attachment-Based Family Therapy (ABFT) approach when working with kids and families.
As a member of the LGBTQ+ community, I also work with youth and adults struggling with their sexuality and/or gender identity. I am passionate about psychotherapy and the positive results I have seen with my clients. I previously taught eighth and ninth grade math for six years and became a mother during that period.
I use a Family Systems Theory (FST) and Attachment-Based Family Therapy (ABFT) approach when working with kids and families.
As a member of the LGBTQ+ community, I also work with youth and adults struggling with their sexuality and/or gender identity. I am passionate about psychotherapy and the positive results I have seen with my clients. I previously taught eighth and ninth grade math for six years and became a mother during that period.
She applies relational and attachment-based techniques, particularly for those who have experienced trauma.
Carla is a compassionate clinician committed to supporting children and adolescents across the developmental spectrum, with a focus on trauma-informed care. She emphasizes safety and collaboration in her practice, using a strength-based and holistic approach to guide clients in understanding their challenges and developing personalized plans for healing. She believes in the importance of involving the whole family in the process, offering support to parents and caregivers to enhance the overall support system.
She applies relational and attachment-based techniques, particularly for those who have experienced trauma.
Carla is a compassionate clinician committed to supporting children and adolescents across the developmental spectrum, with a focus on trauma-informed care. She emphasizes safety and collaboration in her practice, using a strength-based and holistic approach to guide clients in understanding their challenges and developing personalized plans for healing. She believes in the importance of involving the whole family in the process, offering support to parents and caregivers to enhance the overall support system.
Drawing on Emotionally Focused, Strength- Based, Attachment-Based Therapy and more, I ensure to provide an empowering environment where you feel heard, safe and respected.
Are you feeling overwhelmed by your emotions? Are relationships, life transitions and self-doubt weighing heavily on your mind? Are these increasing your worry about the future? Do you have difficulty focusing and find yourself procrastinating? Have you experienced unexpected grief that has impacted your sense of self more than you imagined it could? If so, I am here to walk alongside of you. I am here to support you and help you determine what it is you need.
Drawing on Emotionally Focused, Strength- Based, Attachment-Based Therapy and more, I ensure to provide an empowering environment where you feel heard, safe and respected.
Are you feeling overwhelmed by your emotions? Are relationships, life transitions and self-doubt weighing heavily on your mind? Are these increasing your worry about the future? Do you have difficulty focusing and find yourself procrastinating? Have you experienced unexpected grief that has impacted your sense of self more than you imagined it could? If so, I am here to walk alongside of you. I am here to support you and help you determine what it is you need.
I approach therapy through an attachment-based lens, helping clients explore patterns in relationships and emotions to foster deeper healing.
My priority is to create a supportive space where your journey matters. My approach is rooted in compassion, evidence-based practices, and a commitment to your personal growth. I prioritize building a strong therapeutic relationship and use techniques tailored to meet your unique needs. Specializing in attachment-based and CBT therapy, I aim to foster emotional healing and resilience. Whether you're navigating life’s challenges or seeking deeper self-understanding, I’m here to support you every step of the way.
I approach therapy through an attachment-based lens, helping clients explore patterns in relationships and emotions to foster deeper healing.
My priority is to create a supportive space where your journey matters. My approach is rooted in compassion, evidence-based practices, and a commitment to your personal growth. I prioritize building a strong therapeutic relationship and use techniques tailored to meet your unique needs. Specializing in attachment-based and CBT therapy, I aim to foster emotional healing and resilience. Whether you're navigating life’s challenges or seeking deeper self-understanding, I’m here to support you every step of the way.
See more therapy options for Hamilton
Nearby Attachment-based Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.