Anxiety Therapists in Hamilton, ON
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives.
I love to support teens and adults navigating anxiety, depression, life transitions, such as moving, career or education changes or becoming a parent. These can all feel super scary and overwhelming, but together, we’ll explore your unique strengths and abilities, and develop effective strategies for tapping into them to navigate these challenges.
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives.
I love to support teens and adults navigating anxiety, depression, life transitions, such as moving, career or education changes or becoming a parent. These can all feel super scary and overwhelming, but together, we’ll explore your unique strengths and abilities, and develop effective strategies for tapping into them to navigate these challenges.
I work with youth (17+) and adults who are living with anxiety, eating disorders (anorexia, bulimia, binge eating disorder, OSFED), substance use concerns, and depression.
I use an integrative approach, drawing from Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Enhanced Cognitive Behavioural Therapy (CBT-E). I use these therapies from a client-centred, strengths-based, anti-oppressive practice, and trauma-informed lens where I hold a non-judgmental space for exploration and growth.
I work with youth (17+) and adults who are living with anxiety, eating disorders (anorexia, bulimia, binge eating disorder, OSFED), substance use concerns, and depression.
I use an integrative approach, drawing from Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Enhanced Cognitive Behavioural Therapy (CBT-E). I use these therapies from a client-centred, strengths-based, anti-oppressive practice, and trauma-informed lens where I hold a non-judgmental space for exploration and growth.
If you’re facing challenges like depression, anxiety, or significant life changes—including issues with your significant other—know that you’re not alone.
I specialize in mental health counseling, using evidence-based approaches to help adults with anxiety, depression, self-esteem, and relationship challenges. I tailor our sessions to your unique needs, creating a supportive environment for exploring thoughts and emotions, building coping skills, and navigating life transitions.
If you’re facing challenges like depression, anxiety, or significant life changes—including issues with your significant other—know that you’re not alone.
I specialize in mental health counseling, using evidence-based approaches to help adults with anxiety, depression, self-esteem, and relationship challenges. I tailor our sessions to your unique needs, creating a supportive environment for exploring thoughts and emotions, building coping skills, and navigating life transitions.
My goal is to create a safe, supportive space where people dealing with stress, anxiety, sadness, relationship issues, or doubts can find comfort.
I focus on teens and young adults because I know this stage in life can be really hard. There are so many feelings and pressures. I aim to be understanding and supportive, addressing their concerns with care.
My goal is to create a safe, supportive space where people dealing with stress, anxiety, sadness, relationship issues, or doubts can find comfort.
I focus on teens and young adults because I know this stage in life can be really hard. There are so many feelings and pressures. I aim to be understanding and supportive, addressing their concerns with care.
Are you struggling with anxiety or negative thoughts that seem to hold you back, no matter how hard you try?
Using a person centered and humanistic approach to understand your unique experiences, I combine Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and solution focused therapy. I create a specialized treatment plan and provide you with effective skills tools to help you develop coping strategies that will lead to lasting change.
Are you struggling with anxiety or negative thoughts that seem to hold you back, no matter how hard you try?
Using a person centered and humanistic approach to understand your unique experiences, I combine Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and solution focused therapy. I create a specialized treatment plan and provide you with effective skills tools to help you develop coping strategies that will lead to lasting change.
I have a significant amount of experience in working with those dealing with anxiety, depression, OCD, sex and relationship concerns, and trauma.
I offer evidence-based psychotherapy treatment to address the problems in your life. I utilize a variety of therapeutic approaches, tailoring them to suit your needs. I am here to help you recognize what might be standing in the way of your goals, recognize your strengths and how they can work for you, ease anxiety, depression, and self-blame.
I have a significant amount of experience in working with those dealing with anxiety, depression, OCD, sex and relationship concerns, and trauma.
I offer evidence-based psychotherapy treatment to address the problems in your life. I utilize a variety of therapeutic approaches, tailoring them to suit your needs. I am here to help you recognize what might be standing in the way of your goals, recognize your strengths and how they can work for you, ease anxiety, depression, and self-blame.
Feeling worried or distressed about something?
My approach is dependent on each client as everyone brings their own strengths to this process. I do utilize principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT), in addition to others. I want potential clients to know that we are a team and it is an honour to work with you.
Feeling worried or distressed about something?
My approach is dependent on each client as everyone brings their own strengths to this process. I do utilize principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy (SFT), in addition to others. I want potential clients to know that we are a team and it is an honour to work with you.
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you?
My goal is to support you in accessing some of those hard to reach places so that you can learn about yourself and figure out what gives you a sense of freedom, vibrancy, and meaning in your life. Through art therapy, talk therapy or both, I focus on supporting teens and adults with anxiety, depression, trauma, adhd, stress or self esteem!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you?
My goal is to support you in accessing some of those hard to reach places so that you can learn about yourself and figure out what gives you a sense of freedom, vibrancy, and meaning in your life. Through art therapy, talk therapy or both, I focus on supporting teens and adults with anxiety, depression, trauma, adhd, stress or self esteem!
Do you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression?
I believe you are the expert of your own life; no one knows you better than you. I would like to work with you, using techniques to discover new ways of viewing your problem so you can begin to heal from within. You have the power to overcome anything!
Do you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression?
I believe you are the expert of your own life; no one knows you better than you. I would like to work with you, using techniques to discover new ways of viewing your problem so you can begin to heal from within. You have the power to overcome anything!
Anxiety, depression, life transitions/changes, relationship and interpersonal struggles?
I use a client-centered approach, which means my focus is on learning to understand my client's world from their perspective. I trust that you are the expert of your own life, and I am here to help you realize your potential. Therapy is a process, the goal is to help you become the best possible version of yourself and improve the quality of your life.
Anxiety, depression, life transitions/changes, relationship and interpersonal struggles?
I use a client-centered approach, which means my focus is on learning to understand my client's world from their perspective. I trust that you are the expert of your own life, and I am here to help you realize your potential. Therapy is a process, the goal is to help you become the best possible version of yourself and improve the quality of your life.
My main focus is on individuals who are struggling with burnout, but also anxiety and depression, life and health transitions, grief, fertility issues, identity and self-esteem.
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
My main focus is on individuals who are struggling with burnout, but also anxiety and depression, life and health transitions, grief, fertility issues, identity and self-esteem.
How do we navigate change? As we’ve all learned in these past years, the ability to navigate change has been uncertain and very tough. But whether it’s a change in your mood, your physical health, your career, your family life and relationships, or struggling through challenges that have been out of your control, it can be a very bewildering, confusing and even scary time. As a therapist, my approach centres your safety and empowering you to uncover your inner abilities and strengths. My role is to walk beside you through the tough challenges and be a guide through – what might feel like – the wilderness of your own emotions.
Do you struggle with anxiety, depression, anger, overspending, emotional eating?
I offer a warm, welcoming and safe space for you to share your story and feel unburdened. Together we will figure out the key themes that are holding you back and find ways to help you move forward in your life.
Do you struggle with anxiety, depression, anger, overspending, emotional eating?
I offer a warm, welcoming and safe space for you to share your story and feel unburdened. Together we will figure out the key themes that are holding you back and find ways to help you move forward in your life.
I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful.
I provide cognitive processing therapy (CPT) for individuals who are struggling with trauma or PTSD. CPT focuses on changing the beliefs that have been altered by the traumatic experience to reduce PTSD symptoms. CPT involves using worksheets to change negative thoughts about the trauma, such as: it was my fault, I am a bad person, or people are dangerous.
I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful.
I provide cognitive processing therapy (CPT) for individuals who are struggling with trauma or PTSD. CPT focuses on changing the beliefs that have been altered by the traumatic experience to reduce PTSD symptoms. CPT involves using worksheets to change negative thoughts about the trauma, such as: it was my fault, I am a bad person, or people are dangerous.
Are you feeling overwhelmed by life's challenges, struggling with stress, anxiety, or wanting to heal from trauma?
I specialize in helping individuals navigate trauma, anxiety, stress, burnout, relationship dynamics, and life transitions with an integrative approach that combines talk therapy and somatic methods. I can help guide you towards a deeper understanding of who you are, find ways to navigate the complexities of life, and work towards your goals.
Are you feeling overwhelmed by life's challenges, struggling with stress, anxiety, or wanting to heal from trauma?
I specialize in helping individuals navigate trauma, anxiety, stress, burnout, relationship dynamics, and life transitions with an integrative approach that combines talk therapy and somatic methods. I can help guide you towards a deeper understanding of who you are, find ways to navigate the complexities of life, and work towards your goals.
Common issues clients address include: anxiety, depression, relationship (family, friends, intimate partner), self-esteem, stress, work life balance, life transitions, substance use, among others.
I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
Common issues clients address include: anxiety, depression, relationship (family, friends, intimate partner), self-esteem, stress, work life balance, life transitions, substance use, among others.
I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
If you struggle with relationships, anxiety, depression, grief, a life transition, experiences of trauma, general emotional exhaustion, or a sense of unworthiness, we may be able to help.
Our team brings warmth, a depth of experience, curiosity, and presence to the therapy relationship. We are grounded in relational therapy, and offer a variety of modalities in the work that we do (IFS, EMDR, EFT, EFCT, CBT, DBT, SP, Narrative, Clinical Hypnosis, & more). We deeply value creating inclusive and culturally competent care.
If you struggle with relationships, anxiety, depression, grief, a life transition, experiences of trauma, general emotional exhaustion, or a sense of unworthiness, we may be able to help.
Our team brings warmth, a depth of experience, curiosity, and presence to the therapy relationship. We are grounded in relational therapy, and offer a variety of modalities in the work that we do (IFS, EMDR, EFT, EFCT, CBT, DBT, SP, Narrative, Clinical Hypnosis, & more). We deeply value creating inclusive and culturally competent care.
Do you often find yourself worrying that you are not good enough or struggling to manage your anxiety?
I specialize in working with individuals struggling with stress, anxiety, low self-esteem, depression, ADHD, health anxiety, OCD, phobias and Autism. My approach integrates CBT, ACT, compassion-focused, client-centered, and somatic therapy to help you get to where you want to be in your life!
Do you often find yourself worrying that you are not good enough or struggling to manage your anxiety?
I specialize in working with individuals struggling with stress, anxiety, low self-esteem, depression, ADHD, health anxiety, OCD, phobias and Autism. My approach integrates CBT, ACT, compassion-focused, client-centered, and somatic therapy to help you get to where you want to be in your life!
Are you stuck in a cycle of anxiety and fear?
With a deep understanding of the Mind/Body Connection, along with CBT, I offer the option of Movement / Somatic Therapy. I also offer Animal Assisted Therapy with my Certified Therapy dog, "Jupiter".
Are you stuck in a cycle of anxiety and fear?
With a deep understanding of the Mind/Body Connection, along with CBT, I offer the option of Movement / Somatic Therapy. I also offer Animal Assisted Therapy with my Certified Therapy dog, "Jupiter".
Andrea Zahra Therapy and Counselling Services
Registered Social Worker, RSW, MSW, BSW
Hamilton, ON L8V
I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief, trauma and more.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief, trauma and more.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
Nicole Dutchak
Registered Social Worker, MSW, RSW
1 Endorsed
Hamilton, ON L9A
Waitlist for new clients
I support individuals with challenges like anxiety, depression, burnout, infertility, reproductive trauma, perinatal mental health concerns, pregnancy/infant loss and early parenting.
Are you feeling overwhelmed by persistent feelings of low mood, stress, or worries? Do you find it challenging to navigate life's ups and downs with resilience and confidence? If so, you're not alone. Life can be hectic, and stress is a natural part of the human experience. However, when stress becomes overwhelming and starts affecting your daily life, it's essential to seek support. I can help you develop coping skills and explore the underlying factors contributing to your experience. Together, we will explore your strengths, values, and goals, and develop a customized treatment plan tailored to your unique needs and preferences.
I support individuals with challenges like anxiety, depression, burnout, infertility, reproductive trauma, perinatal mental health concerns, pregnancy/infant loss and early parenting.
Are you feeling overwhelmed by persistent feelings of low mood, stress, or worries? Do you find it challenging to navigate life's ups and downs with resilience and confidence? If so, you're not alone. Life can be hectic, and stress is a natural part of the human experience. However, when stress becomes overwhelming and starts affecting your daily life, it's essential to seek support. I can help you develop coping skills and explore the underlying factors contributing to your experience. Together, we will explore your strengths, values, and goals, and develop a customized treatment plan tailored to your unique needs and preferences.
See more therapy options for Hamilton
Nearby Anxiety Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Smithville
- Stoney Creek
- Waterdown
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.