Anxiety Therapists in Hamilton, ON

As a parent I can appreciate how overwhelming it is when our children our suffering and wanting to find the right resources to help support those difficult adolescent years. As a Child and Youth Worker and a Psychotherapist I bring a unique skill set to working with youth and early adults to navigate this time in their life. I am passionate about working with adolescents experiencing symptoms of anxiety , depression, low self-esteem, relationship/friendship issues, and family dynamics. I am also passionate about working with parents or individuals who resonate with feeling overwhelmed and stuck in their current stage of life.

Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety . My work helps you to live a better life.

I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety , depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)

Do you need help finding coping strategies for anxiety , depression, fatigue, trauma and stress to improve your wellness? Do you need guidance exploring emotions, thoughts, behaviours, boundaries and communication strategies? You deserve peace, growth and healing. Are you ready to tap into your innate authenticity, increase self compassion, boost your self esteem and create inspiring meangingful changes?

Are you experiencing symptoms of stress, anxiety , depression, life transitions, or identity issues? If so, you are not alone! Life throws many challenges our way that can be overwhelming. This can lead to us experiencing stress, anxiety , depression, and leave us feeling disconnected from ourselves and those around us. At Roots in Wellness, our goal is to empower you with strategies to cope with life’s difficult situations, minimize your suffering, and live a life that is meaningful to you. We have practitioners who specialize in a multitude of disciplines, including parenting, LGBTQ+, trauma, and EMDR.

I specialize in helping clients and their loved ones reclaim their lives and relationships from OCD and anxiety disorders. Whether it is your first time reaching out for help or you feel like you've tried everything, I have experience in working with various OCD severities and subtypes. If you are feeling overwhelmed, discouraged, or stuck, I can help you make scary change feel more manageable. l deliver cutting-edge Exposure and Response Prevention (ERP) treatment through a practical and functional lens. Treatment is offered virtually, in the community, and in the client's home (depending on your location).

NOW ACCEPTING IN-PERSON APPOINTMENTS. Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears , sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.

Life can be very difficult at times and present us with challenges such as anxiety , depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.

Struggling with a personal issue or life challenge? If you are feeling anxious or depressed, dealing with relationship issues or work related stress, you should know Annette Poechman provides a supportive and safe, non-judgmental, and completely confidential environment for clients to explore their concerns. Annette offers qualified psychotherapy and counselling for anxiety , depression, grief, relationships, work-related stress, and trauma/PTSD. Ready for helpful information right now? Read Annette's blog on her website at annettepoechman.ca

As a psychotherapist, I seek to provide you with a life transforming experience to help you deal with the difficult issues in your life, such as relationship troubles, depression, anxiety , low self esteem, or grief. I offer you an authentic human relational encounter that fosters growth, support and change. Life growth and transformation can be a beautiful experience, and it is my goal to help you experience what others have previously experienced with me. Finding happiness in life does not need to be out of reach, or seem impossible for you.

I am now accepting clients available online during business hours - Are you or someone you love struggling with anxiety , panic , depression, or lack of motivation? Are you or your loved ones dealing with relationship difficulties and would like to develop tools and skills to both cope with the now and move forward? I connect with clients with the belief that everyone has both immense strengths that they've already used to solve past problems in their lives, and a capacity to learn new ways of understanding their own lives, their own mind and beliefs, and their own way of acting.

Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety , or overwhelm from the heaviness of life’s challenges, searching for reconnection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood. My style is warm, welcoming, and relaxed, and I will work alongside you with compassion and nonjudgment as we move through your healing journey. I implement a trauma-informed and culturally responsive perspective, and incorporate mindfulness and relaxation practices into the therapeutic space as well.

I am available to listen to you in moments of stress, anxiety , depression, behavioral problems, and interpersonal conflicts. My passion is to work with children, adolescents/teenagers, and couples. I will help shape your perspective into a healthy and productive life that has a positive outlook towards your personal growth and creativity. Whether it's your career, your relationships, or anything else that's important to you, I'll help you develop the habits and skills to effectively deal with the challenges and emotional situations you may encounter in life.

Overwhelmed? Alone? Stuck ? Are you experiencing a transition in your life that seems unbearable? Are you feeling angst and anxiety that has overtaken your daily schedule? My approach is client centered, warm and non judgmental. I feel it is important to create a safe space for all individuals. I think addressing the whole individual (mind, body, and soul) is imperative to healing. For those who prefer, I am willing to discuss existential questions like “Who am I?, What is my life’s purpose?, What is my mission in life?” While sitting with me we can explore your connection with a Higher Power(God, Mother Earth, The Universe etc.)

We all have our own stories and experiences that contribute to who we are and how we face challenges. Sometimes, we get so lost in the difficulties of the outside world that we forget to take care of our inner self. This can lead to us struggling with things such as anxiety , depression, low self-esteem, identity-based oppression, stress management, relationship concerns, immigrant struggles, and life changes. I understand how challenging these difficulties can be, and I am passionate about helping others move from fighting with their feelings to reaching their own inner peace.

Scott enjoys working with adults, emerging adults and adolescents who are struggling with depression, anxiety , feelings of displacement, anger, hopelessness and experiences of grief and/or loss. He continually holds a high value for vulnerability, spirituality and meaning making in the therapeutic process. He continues to feel honored by the trust his clients share and is excited to see new growth, insight and empowerment.

Are you feeling exhausted, overwhelmed, or like you are not enough? Do you want more happiness, calm, and/or connection in your life? It is possible, even right now. You can create a life that is free of limitations and unwanted expectations. We will work together to create the foundation of your dream life (you know, the one you've always imagined?). We will build the skills, tools, and plan to create the change you want for your life. Whether you are struggling with your mental health, need someone to chat about everyday life struggles, or need support to care for a loved one who has mental health. We can talk about it.

Hello! My name is Allyson Gassner. As a therapist I am excited about connecting with individuals who are aspiring to live a life more aligned with their personal values. This might mean you're struggling with anxiety , depression, or managing ADHD and want to engage in a collaborative therapeutic relationship with the intention of moving towards finding your best self.

My name is Katie Ritchie and I support individuals with a wide variety of a personal challenges in a collaborative and strength-based manner. I welcome clients with diverse needs and backgrounds. I have extensive experience working with individuals suffering from anxiety (including intrusive thoughts, panic attacks, social phobia ), depression, life transitions, addictions, and LGBT/non-binary issues.