Anxiety Therapists in Hamilton, ON
My work experience in the non-profit sector has found me working with those struggling with mental health challenges (general anxiety/ panic, depression, OCD, agoraphobia, trauma), addiction, chronic illness/pain, relationship issues and domestic abuse.
My work is grounded in critical and feminist theories. All too often our emotional and social challenges are treated as problems that lie completely within us, when really we are simply reacting to the world in which we live. Part of your work with me will involve looking at how your troubles developed to give you insight into how to resolve those issues.
My work experience in the non-profit sector has found me working with those struggling with mental health challenges (general anxiety/ panic, depression, OCD, agoraphobia, trauma), addiction, chronic illness/pain, relationship issues and domestic abuse.
My work is grounded in critical and feminist theories. All too often our emotional and social challenges are treated as problems that lie completely within us, when really we are simply reacting to the world in which we live. Part of your work with me will involve looking at how your troubles developed to give you insight into how to resolve those issues.
Maybe you've been struggling with anxiety, depression, or both.
I believe in therapy because I've experienced and witnessed how it works. I offer you practical coping tools, while helping you to better understand all of your parts ( anxious parts, angry parts, numb parts, critical parts, etc). As your therapist, I don't tell you how to feel or think. I offer informed guidance to help you heal in the directions you need.
Maybe you've been struggling with anxiety, depression, or both.
I believe in therapy because I've experienced and witnessed how it works. I offer you practical coping tools, while helping you to better understand all of your parts ( anxious parts, angry parts, numb parts, critical parts, etc). As your therapist, I don't tell you how to feel or think. I offer informed guidance to help you heal in the directions you need.
I support deep-feeling adults in their 20s-40s with a history of trauma, anxiety, codependency, low self-esteem.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
I support deep-feeling adults in their 20s-40s with a history of trauma, anxiety, codependency, low self-esteem.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
You feel that pang of anxiety or the desire to shut down and pull away – but what does that mean?
I have a warm and collaborative style that respects who you are and how you want to experience therapy. My areas of focus include relationship issues, parenting, boundaries and communication, anxiety, and stress. I use approaches grounded in attachment and neuroscience to help you experience and regulate emotions, express needs, and strengthen relationships.
You feel that pang of anxiety or the desire to shut down and pull away – but what does that mean?
I have a warm and collaborative style that respects who you are and how you want to experience therapy. My areas of focus include relationship issues, parenting, boundaries and communication, anxiety, and stress. I use approaches grounded in attachment and neuroscience to help you experience and regulate emotions, express needs, and strengthen relationships.
Mood, anxiety, ADHD and couple’s therapy are specialities of mine, and I would love the opportunity to support you in these areas.
I am passionate about working with clients experiencing overwhelm, stress, relationship, or family conflict, as well as life or career transitions. I provide an empathetic, person first approach, and hold space for you to process and unpack concerns and challenges to help you develop a deeper understanding of yourself and how to optimize your well-being!
Mood, anxiety, ADHD and couple’s therapy are specialities of mine, and I would love the opportunity to support you in these areas.
I am passionate about working with clients experiencing overwhelm, stress, relationship, or family conflict, as well as life or career transitions. I provide an empathetic, person first approach, and hold space for you to process and unpack concerns and challenges to help you develop a deeper understanding of yourself and how to optimize your well-being!
You may appear composed and successful on the outside, yet internally feel anxious, disconnected, or stuck in patterns you can't seem to break.
My approach is collaborative, insight-oriented, grounded in attachment theory. Together, we look closely at relational patterns and beliefs shaping your life so that change feels meaningful and sustainable.
If you're navigating a life transition, faith shift, shame, or identity change, we work to rebuild a sense of self that feels authentic.
You may appear composed and successful on the outside, yet internally feel anxious, disconnected, or stuck in patterns you can't seem to break.
My approach is collaborative, insight-oriented, grounded in attachment theory. Together, we look closely at relational patterns and beliefs shaping your life so that change feels meaningful and sustainable.
If you're navigating a life transition, faith shift, shame, or identity change, we work to rebuild a sense of self that feels authentic.
Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you.
Our team of art psychotherapists and counsellors use a client-centred, strengths-based approach, meeting you where you are and helping you uncover your innate creativity and resilience. Together, we create a safe, nurturing space using mindfulness, somatic (body-centred) techniques, and reflective art-making to support your personal growth and healing.
Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you.
Our team of art psychotherapists and counsellors use a client-centred, strengths-based approach, meeting you where you are and helping you uncover your innate creativity and resilience. Together, we create a safe, nurturing space using mindfulness, somatic (body-centred) techniques, and reflective art-making to support your personal growth and healing.
If anxiety is overtaking your days, depression has dimmed your spark, or past trauma keeps surfacing in unexpected ways you're in the right place.
I use an integrative, trauma-informed approach drawing from CBT, DBT, Person-Centred, Narrative, Mindfulness, and Solution-Focused therapies tailored to your needs. I incorporate psychoeducation throughout our work so you understand the why behind what you feel. Individual, couples, and group therapy available in person in Hamilton or virtually in Ontario.
If anxiety is overtaking your days, depression has dimmed your spark, or past trauma keeps surfacing in unexpected ways you're in the right place.
I use an integrative, trauma-informed approach drawing from CBT, DBT, Person-Centred, Narrative, Mindfulness, and Solution-Focused therapies tailored to your needs. I incorporate psychoeducation throughout our work so you understand the why behind what you feel. Individual, couples, and group therapy available in person in Hamilton or virtually in Ontario.
Do you feel trapped by anxiety and self-doubt?
I specialize in working with teens and adults struggling anxiety, depression, low self-esteem, relationship issues, and have a special interest in PTSD and trauma. My approach is integrative and evidence based combining CBT, DBT, IFS and Somatic therapy. I also work with couples struggling with communication and conflict resolution using the Gottman Method.
Do you feel trapped by anxiety and self-doubt?
I specialize in working with teens and adults struggling anxiety, depression, low self-esteem, relationship issues, and have a special interest in PTSD and trauma. My approach is integrative and evidence based combining CBT, DBT, IFS and Somatic therapy. I also work with couples struggling with communication and conflict resolution using the Gottman Method.
Flip - Men's Therapy, Self-Esteem & Motivation
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Maybe you look fine on the outside, but inside you feel anxious, flat, unmotivated, or hard on yourself all the time.
I work with men around anxiety, self-esteem, motivation, depression, emotional regulation, ADHD, chronic illness, and chronic pain. A lot of this work is about untangling the pressure to keep pushing through when something in you is clearly not okay. We can look at the habits, beliefs, and patterns that have been running the show and start building something
Maybe you look fine on the outside, but inside you feel anxious, flat, unmotivated, or hard on yourself all the time.
I work with men around anxiety, self-esteem, motivation, depression, emotional regulation, ADHD, chronic illness, and chronic pain. A lot of this work is about untangling the pressure to keep pushing through when something in you is clearly not okay. We can look at the habits, beliefs, and patterns that have been running the show and start building something
Anxiety, depression, life transitions/changes, relationship and interpersonal struggles?
I use a client-centered approach, which means my focus is on learning to understand my client's world from their perspective. I trust that you are the expert of your own life, and I am here to help you realize your potential. Therapy is a process, the goal is to help you become the best possible version of yourself and improve the quality of your life.
Anxiety, depression, life transitions/changes, relationship and interpersonal struggles?
I use a client-centered approach, which means my focus is on learning to understand my client's world from their perspective. I trust that you are the expert of your own life, and I am here to help you realize your potential. Therapy is a process, the goal is to help you become the best possible version of yourself and improve the quality of your life.
Sherisse Brown | Burnout | Relationships | ADHD
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash.
Hi, I'm Sherisse and as a highly-sensitive person and therapist who knows the emotional rollercoaster well, I truly understand how hard it can be to simply exist in today's urgency based hustle culture. I specialize in helping overachievers and people pleasers to set healthy boundaries, communicate their needs, and calm the constant chaos in their mind.
On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash.
Hi, I'm Sherisse and as a highly-sensitive person and therapist who knows the emotional rollercoaster well, I truly understand how hard it can be to simply exist in today's urgency based hustle culture. I specialize in helping overachievers and people pleasers to set healthy boundaries, communicate their needs, and calm the constant chaos in their mind.
Are you experiencing something difficult and seeking support as you navigate this challenge? Are you pursuing personal growth and looking for support? Maybe you'd like more insight into yourself? I believe therapy can help. Working together, we can identify effective ways to manage difficult thoughts and emotions, ways to live a life that is guided by your values, and help you understand yourself on a deeper level. I believe that you are the expert of your life and experiences - I would be honoured to support you as you explore who you are and how you want to show up in your life.
Are you experiencing something difficult and seeking support as you navigate this challenge? Are you pursuing personal growth and looking for support? Maybe you'd like more insight into yourself? I believe therapy can help. Working together, we can identify effective ways to manage difficult thoughts and emotions, ways to live a life that is guided by your values, and help you understand yourself on a deeper level. I believe that you are the expert of your life and experiences - I would be honoured to support you as you explore who you are and how you want to show up in your life.
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
You've discovered that your perfectionism, high achievement, anxiety, imposter syndrome, self-criticism, guilt, over-giving, and chronic stress are likely all connected, and you're ready to be the one receiving support for a change.
Using an eclectic approach to therapy grounded in attachment and neuroscience, I help you get to the root of the behaviours that have led you into high functioning anxiety, low mood, exhaustion, burn out, and self criticism.
You've discovered that your perfectionism, high achievement, anxiety, imposter syndrome, self-criticism, guilt, over-giving, and chronic stress are likely all connected, and you're ready to be the one receiving support for a change.
Using an eclectic approach to therapy grounded in attachment and neuroscience, I help you get to the root of the behaviours that have led you into high functioning anxiety, low mood, exhaustion, burn out, and self criticism.
Over the years, I’ve supported people through a wide range of experiences, including trauma, anxiety, depression, and ADHD.
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
Over the years, I’ve supported people through a wide range of experiences, including trauma, anxiety, depression, and ADHD.
You might be feeling restless or uneasy, like you can’t fully trust your own body or emotions. Maybe your thoughts are racing, or you feel disconnected—from yourself, your body, or the people you care about. Life happens, and sometimes our minds and bodies need time to catch up. Experiences like trauma or unexpected life changes can leave us feeling uncertain, alone, or unsafe in the world.
We all carry experiences that shape how we see ourselves, others, and the world around us. Healing doesn’t happen overnight, but together, we can create a space where you feel supported, understood, and empowered to reconnect with yourself.
You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries.
Picture a life where you feel steady, present, and in control. You’re no longer running on fumes but living in alignment with your needs and values. Work, relationships, and rest feel balanced. You feel confident in your choices, connected to yourself, and capable of handling what life brings- with calm and clarity.
You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries.
Picture a life where you feel steady, present, and in control. You’re no longer running on fumes but living in alignment with your needs and values. Work, relationships, and rest feel balanced. You feel confident in your choices, connected to yourself, and capable of handling what life brings- with calm and clarity.
I have experience treating anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & addictions.
Whether you are looking for support for yourself, your child/teen, your relationship, your family (or all of the above) I can help. I have helped couples heal from infidelity, rekindle the spark, as well as recover from addiction and traumatic events. As well as effectively co-parent after separation/divorce and move forward amicably.
I have experience treating anxiety, depression, learning disabilities, self-esteem issues, bullying, anger-management, conflict resolution, separation/divorce, relationship challenges, crisis situations, grief, bereavement, legal issues & addictions.
Whether you are looking for support for yourself, your child/teen, your relationship, your family (or all of the above) I can help. I have helped couples heal from infidelity, rekindle the spark, as well as recover from addiction and traumatic events. As well as effectively co-parent after separation/divorce and move forward amicably.
I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy.
I will engage with you to support positive identity growth with an emphasis on shifting focus from problematic and stressful patterns in interpersonal relationships; attachment to others; thoughts; and self-concept, to new patterns that emerge from self-compassion; perspective taking; forgiveness; body awareness; meaning making; acceptance and resiliency.
I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy.
I will engage with you to support positive identity growth with an emphasis on shifting focus from problematic and stressful patterns in interpersonal relationships; attachment to others; thoughts; and self-concept, to new patterns that emerge from self-compassion; perspective taking; forgiveness; body awareness; meaning making; acceptance and resiliency.
As a Registered Psychotherapist (Qualifying) in Ontario and a Marriage and Family therapist candidate in Quebec, I specialize in supporting individuals and couples through trauma recovery, anxiety, depression, relational difficulties, and chronic pain. I am certified in Pain Reprocessing Therapy (PRT) and Gottman Approach.
My therapeutic style is gentle yet empowering — blending Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Somatic Therapy, and CBT.
My work is client-centered and culturally sensitive, informed by deep respect for the human experience and the mind-body connection.
As a Registered Psychotherapist (Qualifying) in Ontario and a Marriage and Family therapist candidate in Quebec, I specialize in supporting individuals and couples through trauma recovery, anxiety, depression, relational difficulties, and chronic pain. I am certified in Pain Reprocessing Therapy (PRT) and Gottman Approach.
My therapeutic style is gentle yet empowering — blending Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Somatic Therapy, and CBT.
My work is client-centered and culturally sensitive, informed by deep respect for the human experience and the mind-body connection.
See more therapy options for Hamilton
Nearby Anxiety Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.