Anger Management Therapists in Hamilton, ON
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment.
Considering the diversity in clientele population and various sensitive concerns, I offer different individual major treatment approaches as well as belief in an integrative approach. I have experience using short useful skills from different evidence-based treatment models in one major working treatment modality.
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment.
Considering the diversity in clientele population and various sensitive concerns, I offer different individual major treatment approaches as well as belief in an integrative approach. I have experience using short useful skills from different evidence-based treatment models in one major working treatment modality.
As a confused youth I was lucky that I found a great therapist that helped me get past having been bullied, my low self-esteem, my anger and get off a career path that was not for me.
Having been at one time or another afraid , broken hearted, a student, a client, a stressed out single-parent, an unhappy employee, overwhelmed by loss, a teenager, a confused adult and then healed and happy has given me a unique perspective that will allow me to help you understand and overcome the ups and downs in your life past and present and future.
As a confused youth I was lucky that I found a great therapist that helped me get past having been bullied, my low self-esteem, my anger and get off a career path that was not for me.
Having been at one time or another afraid , broken hearted, a student, a client, a stressed out single-parent, an unhappy employee, overwhelmed by loss, a teenager, a confused adult and then healed and happy has given me a unique perspective that will allow me to help you understand and overcome the ups and downs in your life past and present and future.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, BA, RP, ASAT, EMDR
1 Endorsed
Online Only
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
I teach strategies to handle stress and anger-management via assertiveness training and confidence-building.
Personal, family, and work-related problems are a normal part of the human struggle.
Sometimes however, problems get too overwhelming and difficult to handle alone.
This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
I teach strategies to handle stress and anger-management via assertiveness training and confidence-building.
Personal, family, and work-related problems are a normal part of the human struggle.
Sometimes however, problems get too overwhelming and difficult to handle alone.
This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
Self Esteem | Anger | Men's Issues - Chrissy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Maybe you're carrying silent burdens of self-doubt, anger, stress, or unresolved patterns that impact how you show up at work, at home, or with the people who matter most.
I work with men navigating self-esteem, depression, anger, coping, and relationships. I use CBT, ACT, psychodynamic, solution-focused, and person-centered therapy to help unpack patterns, build tools, and create space for change that fits your life and goals.
Maybe you're carrying silent burdens of self-doubt, anger, stress, or unresolved patterns that impact how you show up at work, at home, or with the people who matter most.
I work with men navigating self-esteem, depression, anger, coping, and relationships. I use CBT, ACT, psychodynamic, solution-focused, and person-centered therapy to help unpack patterns, build tools, and create space for change that fits your life and goals.
1 Day Anger Management Workshop/Course.
Log on to our website to see the next workshop date in your city. We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote.
1 Day Anger Management Workshop/Course.
Log on to our website to see the next workshop date in your city. We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
Specializing in anger management, body positivity, and self-esteem, I provide a compassionate, strength-based approach to foster emotional balance and personal growth.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
Specializing in anger management, body positivity, and self-esteem, I provide a compassionate, strength-based approach to foster emotional balance and personal growth.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
I work with clients dealing with depression, trauma, anger, or grief, whether it's affecting them individually or within their relationships.
On the outside, everything looks fine—but inside, it’s a different story. Your reactions—pulling away, shutting down, or getting upset—aren’t the issue; they are protective strategies - signals that something deeper needs attention. These patterns often stem from unresolved trauma, attachment wounds, grief and loss, or chronic stress. Over time, you learned how to keep it all in and push through. I help individuals and couples make sense of these emotional patterns, get clearer on what they need, and build stronger, more secure relationships—with themselves and with others.
I work with clients dealing with depression, trauma, anger, or grief, whether it's affecting them individually or within their relationships.
On the outside, everything looks fine—but inside, it’s a different story. Your reactions—pulling away, shutting down, or getting upset—aren’t the issue; they are protective strategies - signals that something deeper needs attention. These patterns often stem from unresolved trauma, attachment wounds, grief and loss, or chronic stress. Over time, you learned how to keep it all in and push through. I help individuals and couples make sense of these emotional patterns, get clearer on what they need, and build stronger, more secure relationships—with themselves and with others.
I love to help clients learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; to lift out of Depression; to process Traumas; to cope with and make changes in stress from work, school, family; to support caregivers; to deal with issues around aging and health; to improve relationships and self esteem, and to increase self-compassion.
After 27+ years of practice, I know that one approach does not fit all, and my skill set draws upon Mindfulness, Family Systems Theory, Dialectical Behavior Therapy, CBT, EFFT, Mindful Self-Compassion practices, and EMDR. I also run the 8 week Mindful Self-Compassion course locally.
I love to help clients learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; to lift out of Depression; to process Traumas; to cope with and make changes in stress from work, school, family; to support caregivers; to deal with issues around aging and health; to improve relationships and self esteem, and to increase self-compassion.
After 27+ years of practice, I know that one approach does not fit all, and my skill set draws upon Mindfulness, Family Systems Theory, Dialectical Behavior Therapy, CBT, EFFT, Mindful Self-Compassion practices, and EMDR. I also run the 8 week Mindful Self-Compassion course locally.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions.
We can work together to bring awareness to patterns of behavior and to make sense of how past experiences and relationships have impacted your present life.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions.
We can work together to bring awareness to patterns of behavior and to make sense of how past experiences and relationships have impacted your present life.
Jennifer Barbera & her associates routinely assist adults, adolescents, and couples with anxiety (phobias, social anxiety, panic disorder, agoraphobia, general anxiety, OCD), PTSD, stress, depression, self-harm, distress intolerance, relationship difficulties, anger, alcohol & substance issues, and low self-esteem.
Want a supportive, compassionate & knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged & unhappy. We can all benefit from an understanding therapist who listens non-judgmentally, encourages, & guides us towards greater clarity, improved symptoms and a new-felt sense of inner calm. Every person & situation is unique, & deserving of individualized, specialized consideration & attention. Let us help you find yourself again!
Jennifer Barbera & her associates routinely assist adults, adolescents, and couples with anxiety (phobias, social anxiety, panic disorder, agoraphobia, general anxiety, OCD), PTSD, stress, depression, self-harm, distress intolerance, relationship difficulties, anger, alcohol & substance issues, and low self-esteem.
Want a supportive, compassionate & knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged & unhappy. We can all benefit from an understanding therapist who listens non-judgmentally, encourages, & guides us towards greater clarity, improved symptoms and a new-felt sense of inner calm. Every person & situation is unique, & deserving of individualized, specialized consideration & attention. Let us help you find yourself again!
Supporting individuals navigating anxiety, stress, anger, depression, coping skills, peer relationships issues, low self-esteem and more!
Are you struggling with anxiety or negative thoughts that seem to hold you back, no matter how hard you try? These challenges can leave you feeling exhausted and can spill over into various aspects of your life, including work, school, and relationships. I specialize in supporting individuals who are dealing with anxiety, depression, ADHD, stress, eating disorders, relationship issues, and low self-esteem. Together, we will work to explore and address these emotions, behaviors, and thought patterns, empowering you to regain control and improve your quality of life.
Supporting individuals navigating anxiety, stress, anger, depression, coping skills, peer relationships issues, low self-esteem and more!
Are you struggling with anxiety or negative thoughts that seem to hold you back, no matter how hard you try? These challenges can leave you feeling exhausted and can spill over into various aspects of your life, including work, school, and relationships. I specialize in supporting individuals who are dealing with anxiety, depression, ADHD, stress, eating disorders, relationship issues, and low self-esteem. Together, we will work to explore and address these emotions, behaviors, and thought patterns, empowering you to regain control and improve your quality of life.
I enjoy working with individuals, couples, and families working through stress, anxiety, depression, relationship troubles, career troubles, anger, grief, self-esteem, and more!
Accepting new clients - I work with individuals, couples, and families facing a range of challenges, including trauma, immigration, BIPOC experiences, depression, anxiety, stress, relationship issues, career struggles, and more. I understand how hard it can be to juggle multiple concerns while seeking support, so I strive to create a warm, welcoming space for all clients. My culturally inclusive, empathetic approach helps you navigate challenges, gain tools, deepen understanding, and find a sense of safety. I aim for you to leave each session feeling heard, understood, and empowered, with a clear path toward meaningful change.
I enjoy working with individuals, couples, and families working through stress, anxiety, depression, relationship troubles, career troubles, anger, grief, self-esteem, and more!
Accepting new clients - I work with individuals, couples, and families facing a range of challenges, including trauma, immigration, BIPOC experiences, depression, anxiety, stress, relationship issues, career struggles, and more. I understand how hard it can be to juggle multiple concerns while seeking support, so I strive to create a warm, welcoming space for all clients. My culturally inclusive, empathetic approach helps you navigate challenges, gain tools, deepen understanding, and find a sense of safety. I aim for you to leave each session feeling heard, understood, and empowered, with a clear path toward meaningful change.
We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Everyday stressors, trauma from past experiences, relationship conflicts, and dysfunctional thinking patterns and behaviors can overwhelm and dysregulate our nervous system. Many individuals are living in a constant state of fight or flight that impacts their ability to relax, cope or function. We can help you develop more effective coping skills and tools!
We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Everyday stressors, trauma from past experiences, relationship conflicts, and dysfunctional thinking patterns and behaviors can overwhelm and dysregulate our nervous system. Many individuals are living in a constant state of fight or flight that impacts their ability to relax, cope or function. We can help you develop more effective coping skills and tools!
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
Do you ever feel like your emotions are trying to tell you something, but you’re not quite sure how to listen? Have you noticed patterns of avoidance or disconnection in your relationships and want to understand what’s happening beneath the surface? Hi, I’m Carlin Palme, and I believe that, while it's important to feel like we have a handle on our emotions, they’re essential tools for growth, connection, and change. If you are overly suppressed or disconnected, it can be hard to feel like you are living a fulfilling and meaningful life, even when you are surrounded by great things and caring people.
Whether it is proactively building resilience, providing age appropriate psycho-education or teaching behaviour management skills and coping strategies, I have experience with trauma, school related difficulties, emotion regulation, anger management, behaviour management, self-esteem, LGBTQ guidance and crisis.
Over my long career, I have been fortunate to have received a vast range of clinical training, which is evidence informed and strength based. My experiences include working closely with our Boards of Education, as well as collaborating with community service providers to deliver mental health treatment. Specializing in Anxiety and Trauma. LGBTQ allied.
Whether it is proactively building resilience, providing age appropriate psycho-education or teaching behaviour management skills and coping strategies, I have experience with trauma, school related difficulties, emotion regulation, anger management, behaviour management, self-esteem, LGBTQ guidance and crisis.
Over my long career, I have been fortunate to have received a vast range of clinical training, which is evidence informed and strength based. My experiences include working closely with our Boards of Education, as well as collaborating with community service providers to deliver mental health treatment. Specializing in Anxiety and Trauma. LGBTQ allied.
I work with client's struggling with ADHD, anxiety, anger, stress, self esteem and trauma.
Accepting New Clients! With 8 years experience as a recreational therapist, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.
I work with client's struggling with ADHD, anxiety, anger, stress, self esteem and trauma.
Accepting New Clients! With 8 years experience as a recreational therapist, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.
See more therapy options for Hamilton
Nearby Anger Management Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Port Dover
- Smithville
- Stoney Creek
- Waterdown
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.