Anger Management Therapists in Hamilton, ON
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment.
Considering the diversity in clientele population and various sensitive concerns, I offer different individual major treatment approaches as well as belief in an integrative approach. I have experience using short useful skills from different evidence-based treatment models in one major working treatment modality.
Hello, A South Asian immigrant therapist here, available to support individuals with concerns like health anxiety, anger issues, interpersonal/familial conflicts, childhood emotional neglect, its impact in adult life and much more in comfort of your own space and environment.
Considering the diversity in clientele population and various sensitive concerns, I offer different individual major treatment approaches as well as belief in an integrative approach. I have experience using short useful skills from different evidence-based treatment models in one major working treatment modality.
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
I have been a marriage and family therapist since 1985. I train marriage and sex therapists. I am a sex therapist, a certified sex addiction therapist (CSAT) and I am trained in EMDR. I do CBT and focus on issues of anxiety, depression and ocd. I work with separating parents to complete Parenting Plans in mediation. I focus on providing direct, respectful counselling that is effective. The most important part of treatment is having an accurate assessment so we are working on the correct problem. I am flexible and have a good sense of humour.
I have been a marriage and family therapist since 1985. I train marriage and sex therapists. I am a sex therapist, a certified sex addiction therapist (CSAT) and I am trained in EMDR. I do CBT and focus on issues of anxiety, depression and ocd. I work with separating parents to complete Parenting Plans in mediation. I focus on providing direct, respectful counselling that is effective. The most important part of treatment is having an accurate assessment so we are working on the correct problem. I am flexible and have a good sense of humour.
I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress).
I specialize in trauma and emotions management (i.e., feelings of anxiety, anger, fear, depression, stress, loneliness, loss), addiction (i.e., dependence/abuse of illicit drugs, medication, alcohol and/or gambling), and relationship problems (i.e., conflict, communication, trust, self-esteem, intimacy). Counselling is available for adults (18+).
I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress).
I specialize in trauma and emotions management (i.e., feelings of anxiety, anger, fear, depression, stress, loneliness, loss), addiction (i.e., dependence/abuse of illicit drugs, medication, alcohol and/or gambling), and relationship problems (i.e., conflict, communication, trust, self-esteem, intimacy). Counselling is available for adults (18+).
With over 15 years of experience working with people from all walks of life, facilitating virtual and in-person individual sessions and group programs in English, Punjabi, Hindi, Marathi, and Urdu. My goal as a therapist is to help clients explore their deeper thoughts and empower them to deal with their issues positively. I am open-minded to learning and empowering clients with effective treatment plans.
With over 15 years of experience working with people from all walks of life, facilitating virtual and in-person individual sessions and group programs in English, Punjabi, Hindi, Marathi, and Urdu. My goal as a therapist is to help clients explore their deeper thoughts and empower them to deal with their issues positively. I am open-minded to learning and empowering clients with effective treatment plans.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
Socrates famously said, “the unexamined life is not worth living.” The examined life provides meaning to life, understanding oneself to understand their thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT) to examine client’s thoughts, feelings, and behaviours and how they influence their anxiety, depression, relationships, core values, and underlying assumptions. I offer diverse life experiences that provide unique insights into client’s issues. Together we can work towards your ideal life.
I seek to create therapeutic spaces that are both supportive and exploratory. Drawing on my training as a therapist and literary scholar, I believe in the value of thinking carefully, deeply, and creatively about the stories we tell (and sometimes don’t tell) about ourselves. By learning to tell their stories, and perhaps learning to tell their stories differently, my clients are able to find balance, take risks, and centre healing in their lives.
I seek to create therapeutic spaces that are both supportive and exploratory. Drawing on my training as a therapist and literary scholar, I believe in the value of thinking carefully, deeply, and creatively about the stories we tell (and sometimes don’t tell) about ourselves. By learning to tell their stories, and perhaps learning to tell their stories differently, my clients are able to find balance, take risks, and centre healing in their lives.
We get it. Life can feel heavy, and it’s tough to talk about what’s going on. At Hamilton Counselling Centre for Men, we offer a safe space where you can be real about what you’re going through. Our therapists understand the unique challenges men face—whether it’s pressure at work, relationship issues, or just trying to keep it all together. You don’t have to handle this alone. We’re here to listen and help you move from surviving to thriving.
We get it. Life can feel heavy, and it’s tough to talk about what’s going on. At Hamilton Counselling Centre for Men, we offer a safe space where you can be real about what you’re going through. Our therapists understand the unique challenges men face—whether it’s pressure at work, relationship issues, or just trying to keep it all together. You don’t have to handle this alone. We’re here to listen and help you move from surviving to thriving.
Using Dialectical Behavior Therapy (DBT), I help clients improve their ability to regulate intense emotions ( anger, anxiety) and to communicate in a healthy way with the people they love.
Anyone can benefit from therapy. It is simply a matter of timing, and finding the right therapist for you. Take advantage of your free consultation call and learn more about what therapy can look like for you!
Using Dialectical Behavior Therapy (DBT), I help clients improve their ability to regulate intense emotions ( anger, anxiety) and to communicate in a healthy way with the people they love.
Anyone can benefit from therapy. It is simply a matter of timing, and finding the right therapist for you. Take advantage of your free consultation call and learn more about what therapy can look like for you!
First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist (Qualifying), BA, RP, ASAT, EMDR
1 Endorsed
Online Only
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Since my goal is to help people know how to be emotionally healthy, it covers all areas from communication, conflict reduction and resolution, emotional healing, and dealing with difficult people, to helping with anger, anxiety, and depression.
Chad is an award winning therapist with 20 years experience... and doesn't actually enjoy writing in the third person. I'm a bit different than traditional therapists as I often have more smiles than tears in my office, but either way, my hope is to help individuals, couples, and families feel safe enough to share their lives. I find men who are nervous about trying therapy, women who want to understand their husbands better, and those who haven't had the best experience in therapy tend to really like my down to earth style that is influenced by my training in solution focused therapy, CBT, EFT, and DBT.
Since my goal is to help people know how to be emotionally healthy, it covers all areas from communication, conflict reduction and resolution, emotional healing, and dealing with difficult people, to helping with anger, anxiety, and depression.
Chad is an award winning therapist with 20 years experience... and doesn't actually enjoy writing in the third person. I'm a bit different than traditional therapists as I often have more smiles than tears in my office, but either way, my hope is to help individuals, couples, and families feel safe enough to share their lives. I find men who are nervous about trying therapy, women who want to understand their husbands better, and those who haven't had the best experience in therapy tend to really like my down to earth style that is influenced by my training in solution focused therapy, CBT, EFT, and DBT.
Is there something difficult in your life that you've thought about countless times, but can't seem to shift? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. If you're up for the adventure, I'd like to be a fellow explorer; a curious companion who strives to be well-provisioned in support of the journey ahead.
Is there something difficult in your life that you've thought about countless times, but can't seem to shift? Would it help to have someone to look at it with, someone who's curious about your perspective and sees it from a slightly different angle? It can be scary to imagine unpacking and examining how we relate to others and ourselves: it often involves exploring where we've been in order to understand where we are and where we're headed. If you're up for the adventure, I'd like to be a fellow explorer; a curious companion who strives to be well-provisioned in support of the journey ahead.
Pathway To Self Counselling & Psychotherapy
Registered Social Worker, MSW, RSW, BA
1 Endorsed
Hamilton, ON L8R
Meanwhile, our life started revolving around stress, anger, addiction, or habits that feel impossible to break.
With years of therapy, crisis, and addiction experience, I’ve learned that people don’t change from band-aid solutions. Therapy works when it’s personalized and thorough. Using evidence-based approaches like Polyvagal, IFS, Somatic work, EFT, and Mindfulness, we’ll focus on helping you understand yourself, create change, & safely let go of deep-seated pain.
Meanwhile, our life started revolving around stress, anger, addiction, or habits that feel impossible to break.
With years of therapy, crisis, and addiction experience, I’ve learned that people don’t change from band-aid solutions. Therapy works when it’s personalized and thorough. Using evidence-based approaches like Polyvagal, IFS, Somatic work, EFT, and Mindfulness, we’ll focus on helping you understand yourself, create change, & safely let go of deep-seated pain.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
1 Day Anger Management Workshop/Course.
Log on to our website to see the next workshop date in your city. We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote.
1 Day Anger Management Workshop/Course.
Log on to our website to see the next workshop date in your city. We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote.
Feeling stuck, unseen, or disconnected can quietly chip away at your confidence, relationships, and sense of self. On the outside, it may look like you’re holding everything together, but inside you may feel overwhelmed or burdened by stress, anxiety, depression, identity concerns, or the lingering impact of past experiences. You don’t have to carry it alone.
As a Registered Psychotherapist (Qualifying) under supervision, I offer a compassionate, client-centered approach that blends professional expertise with genuine human understanding. With over 12 years of experience as a social worker, I’ve supported adults navigating anxiety,
Feeling stuck, unseen, or disconnected can quietly chip away at your confidence, relationships, and sense of self. On the outside, it may look like you’re holding everything together, but inside you may feel overwhelmed or burdened by stress, anxiety, depression, identity concerns, or the lingering impact of past experiences. You don’t have to carry it alone.
As a Registered Psychotherapist (Qualifying) under supervision, I offer a compassionate, client-centered approach that blends professional expertise with genuine human understanding. With over 12 years of experience as a social worker, I’ve supported adults navigating anxiety,
I teach strategies to handle stress and anger-management via assertiveness training and confidence-building.
Personal, family, and work-related problems are a normal part of the human struggle.
Sometimes however, problems get too overwhelming and difficult to handle alone.
This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
I teach strategies to handle stress and anger-management via assertiveness training and confidence-building.
Personal, family, and work-related problems are a normal part of the human struggle.
Sometimes however, problems get too overwhelming and difficult to handle alone.
This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
Anxiety, stress, and frustration are normal human experiences, but when these emotions start to take over, we need different way to relate to them.
We'll work together to cultivate a new relationship with your emotions and thoughts. Instead of battling or resisting them, you'll learn to embrace them with understanding and curiosity. I'll work with you to develop mindfulness skills to help you become more present and aware of your thoughts and feelings, and we'll identify your core values to create a life that truly aligns with what matters most to you.
Anxiety, stress, and frustration are normal human experiences, but when these emotions start to take over, we need different way to relate to them.
We'll work together to cultivate a new relationship with your emotions and thoughts. Instead of battling or resisting them, you'll learn to embrace them with understanding and curiosity. I'll work with you to develop mindfulness skills to help you become more present and aware of your thoughts and feelings, and we'll identify your core values to create a life that truly aligns with what matters most to you.
Trauma Specialist│Start EMDR Therapy Today
Registered Psychotherapist, RP, MACP
4 Endorsed
Serves Area
Do you ever feel like, on the outside, everything looks fine—but inside, you're carrying anxiety, self-doubt, or a constant sense of pressure?
For many adults, these patterns are rooted in early experiences—growing up with instability, emotional neglect, or unresolved trauma.
I help professionals process childhood trauma using EMDR therapy, a structured approach that allows your brain to reprocess and release those experiences—so they stop showing up in your confidence, relationships, and day-to-day life.
This isn’t about just talking or pushing through. It’s about creating real, lasting change you can actually feel.
Do you ever feel like, on the outside, everything looks fine—but inside, you're carrying anxiety, self-doubt, or a constant sense of pressure?
For many adults, these patterns are rooted in early experiences—growing up with instability, emotional neglect, or unresolved trauma.
I help professionals process childhood trauma using EMDR therapy, a structured approach that allows your brain to reprocess and release those experiences—so they stop showing up in your confidence, relationships, and day-to-day life.
This isn’t about just talking or pushing through. It’s about creating real, lasting change you can actually feel.
See more therapy options for Hamilton
Nearby Anger Management Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Burlington
- Caledonia
- Dundas
- Grimsby
- Hagersville
- Oakville
- Port Dover
- Smithville
- Stoney Creek
- Waterdown
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.