Therapists for Teens in Hamilton, ON

Photo of Jessica Gilchrist, MSW, RSW, Registered Social Worker
Jessica Gilchrist
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8P
I see therapy as a space to speak openly about what it means to be a human. I am a therapist who values safety and understands that trust must be earned. I would like to offer you a warm, welcoming environment, where any topic can be explored without judgement. I have 7 years experience working in the mental health field with children, teens, adults and seniors. Most recently, my work has been in Child and Adolescent Mental Health, where I supported Trans and Non-Binary youth, living with complex mental health concerns.
I see therapy as a space to speak openly about what it means to be a human. I am a therapist who values safety and understands that trust must be earned. I would like to offer you a warm, welcoming environment, where any topic can be explored without judgement. I have 7 years experience working in the mental health field with children, teens, adults and seniors. Most recently, my work has been in Child and Adolescent Mental Health, where I supported Trans and Non-Binary youth, living with complex mental health concerns.
(365) 650-7597 View (365) 650-7597
Photo of Courtney Fuciarelli, MSW , RSW, Registered Social Worker
Courtney Fuciarelli
Registered Social Worker, MSW , RSW
Verified Verified
Hamilton, ON L0R
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
(365) 400-8374 View (365) 400-8374
Photo of Michaela Weaver (Psychotherapy For You) Child Therapist, MSW, RSW, Registered Social Worker
Michaela Weaver (Psychotherapy For You) Child Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8M  (Online Only)
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world.
(365) 650-9594 View (365) 650-9594
Photo of Dr. Felicia Chang, PhD, CPsych, Psychologist
Dr. Felicia Chang
Psychologist, PhD, CPsych
Verified Verified
Hamilton, ON L8P  (Online Only)
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
Hello! I'm Dr. Chang, a Child, Adolescent, and Family Psychologist who has worked/trained at multiple hospitals across Ontario. When you start to see changes in your child, whether that may be restrictive eating behaviours (e.g., cutting out sweets, eating smaller portions), compulsive behaviours (e.g., handwashing), social withdrawal, or avoidance of things they enjoy, it can be hard to know what to do. Many parents start to worry that their child may have anxiety, depression, ocd, or an eating disorder and want to find support.
(289) 312-0535 View (289) 312-0535
Photo of Leigh Drong, MSW, RSW, CDE, Registered Social Worker
Leigh Drong
Registered Social Worker, MSW, RSW, CDE
Verified Verified
Hamilton, ON L9H
If you are a teen, young adult or adult looking for support to navigate life's challenges, I would be happy to schedule a free 15 min consultation to see if my services would be a good fit for you.
Hello! My name is Leigh Drong. I am a Registered Social Worker with 20 years of clinical experience working with teenagers and adults living with a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. If you are an adult or teenager who is struggling with anxiety, depression, ADHD, diabetes burnout or are simply overwhelmed by the everyday demands of life, I would love to work with you. Life is challenging, but you don't have to face the challenges alone. Call or email today to arrange your complimentary 15 min consult.
If you are a teen, young adult or adult looking for support to navigate life's challenges, I would be happy to schedule a free 15 min consultation to see if my services would be a good fit for you.
Hello! My name is Leigh Drong. I am a Registered Social Worker with 20 years of clinical experience working with teenagers and adults living with a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. If you are an adult or teenager who is struggling with anxiety, depression, ADHD, diabetes burnout or are simply overwhelmed by the everyday demands of life, I would love to work with you. Life is challenging, but you don't have to face the challenges alone. Call or email today to arrange your complimentary 15 min consult.
(289) 302-7122 View (289) 302-7122
Photo of Dina Emaduldeen Couples And Relationship Therapist, RP (Q), Registered Psychotherapist (Qualifying)
Dina Emaduldeen Couples And Relationship Therapist
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
3 Endorsed
Hamilton, ON L8N
I provide therapeutic support to clients experiencing marital and pre-marital, relationship, and peer relationship concerns to pre- teen, teen, and adult clientele.
I believe that therapy is a powerful tool that aids open communication and emotional vulnerability. I strive to help couples and individuals develop skills that aid in the creation of deep, meaningful connections with others. Focusing on communication, conflict resolution, anxiety, depression and other life issues, I want to partner with you in your mental health journey.
I provide therapeutic support to clients experiencing marital and pre-marital, relationship, and peer relationship concerns to pre- teen, teen, and adult clientele.
I believe that therapy is a powerful tool that aids open communication and emotional vulnerability. I strive to help couples and individuals develop skills that aid in the creation of deep, meaningful connections with others. Focusing on communication, conflict resolution, anxiety, depression and other life issues, I want to partner with you in your mental health journey.
(289) 513-3603 View (289) 513-3603
Photo of Acorn Counselling -Child Youth Family Therapy, MSW, RSW, CYC-P, Registered Social Worker
Acorn Counselling -Child Youth Family Therapy
Registered Social Worker, MSW, RSW, CYC-P
Verified Verified
5 Endorsed
Hamilton, ON L9C
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
(365) 400-8284 View (365) 400-8284
Photo of (Mike) Michael Robert Dawson - Mike Dawson Psychotherapy, Bsc, RSSW
Mike Dawson Psychotherapy
Registered Social Service Worker, Bsc, RSSW
Verified Verified
1 Endorsed
Hamilton, ON L9C  (Online Only)
Having been a therapist, a client a proud single-parent, a teenager and a confused adult has given me a unique understanding that allows me to help adults, teens and families overcome the behavioural and emotional effect of life's ups and downs.
Society tells us what will make us happy, and who we are. You have in you to avoid these traps, my role is not to lead you but instead , to walk with you as you throw off the ropes holding you back from dreaming, exploring and discovering your identity and passions. At the end of our journey together, I want you to be in a better place than when we met. I was an English kid in Montreal, who, in a hockey town, spent all his time training and competing in the martial arts. Its not a surprise I was socially awkward, bullied, with self-esteem and anger issues. Luckily, I found a therapist to help me;
Having been a therapist, a client a proud single-parent, a teenager and a confused adult has given me a unique understanding that allows me to help adults, teens and families overcome the behavioural and emotional effect of life's ups and downs.
Society tells us what will make us happy, and who we are. You have in you to avoid these traps, my role is not to lead you but instead , to walk with you as you throw off the ropes holding you back from dreaming, exploring and discovering your identity and passions. At the end of our journey together, I want you to be in a better place than when we met. I was an English kid in Montreal, who, in a hockey town, spent all his time training and competing in the martial arts. Its not a surprise I was socially awkward, bullied, with self-esteem and anger issues. Luckily, I found a therapist to help me;
View
Photo of Natalie J Sobel, BSc, MSW, RSW, Registered Social Worker
Natalie J Sobel
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Hamilton, ON L8P
Are you looking for therapy for your mental health and emotional well-being? If you are an adult age 18-120, a teenager age 13-17 who is open to some parental involvement, a parent/caregiver with a child who is struggling, a couple with relationship problems or a family seeking balance, please reach out to me.
Emotional pain hurts: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all Ages & Stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; Relationship problems; Parenting struggles; processing Trauma; caring for Elderly; issues with aging and health; Work/school Stress; improving Youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour. Mindfully strengthen your inner resources to live life with more ease and connection
Are you looking for therapy for your mental health and emotional well-being? If you are an adult age 18-120, a teenager age 13-17 who is open to some parental involvement, a parent/caregiver with a child who is struggling, a couple with relationship problems or a family seeking balance, please reach out to me.
Emotional pain hurts: not knowing when or even if it will end! The distress we go through in a lifetime from so many sources can feel unbearable at times. I work with people at all Ages & Stages to lift out of Depression, learn to regulate strong emotions such as Anxiety, Anger, Shame, & Grief; Relationship problems; Parenting struggles; processing Trauma; caring for Elderly; issues with aging and health; Work/school Stress; improving Youth mental health. I aim to create a safe & supportive therapeutic relationship with warmth, compassion, & humour. Mindfully strengthen your inner resources to live life with more ease and connection
(365) 601-8500 View (365) 601-8500
Photo of Kristin Kurian - Kristin Kurian - A New Perspective Psychotherapy, MA, MHSc, CCTP, Registered Psychotherapist (Qualifying)
Kristin Kurian - A New Perspective Psychotherapy
Registered Psychotherapist (Qualifying), MA, MHSc, CCTP
Verified Verified
2 Endorsed
Hamilton, ON L8N
As a certified trauma therapist, I specialize in helping teens and young adults like you.
No wait list—Navigating life’s transitions as a teen or young adult can unleash a torrent of internal dialogue. Outwardly, you might seem fine, but internally, you may feel close to collapse. You look around and see friends who seem to have it all together, leaving you to wonder, "What's wrong with me? Why is it so hard?" You may even feel that your struggles aren’t significant enough for therapy. Drawing from my personal and professional experience, I specialize in helping you dismantle these barriers. Together, we'll explore every concern, validating your feelings and guiding you towards resilience and authentic self-discovery.
As a certified trauma therapist, I specialize in helping teens and young adults like you.
No wait list—Navigating life’s transitions as a teen or young adult can unleash a torrent of internal dialogue. Outwardly, you might seem fine, but internally, you may feel close to collapse. You look around and see friends who seem to have it all together, leaving you to wonder, "What's wrong with me? Why is it so hard?" You may even feel that your struggles aren’t significant enough for therapy. Drawing from my personal and professional experience, I specialize in helping you dismantle these barriers. Together, we'll explore every concern, validating your feelings and guiding you towards resilience and authentic self-discovery.
(365) 675-0575 View (365) 675-0575
Photo of Dr. Todd Z Adamowich, MSW, PhD, RSW, Registered Social Worker
Dr. Todd Z Adamowich
Registered Social Worker, MSW, PhD, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8P  (Online Only)
My areas of expertise include PTSD, anxiety, depression, parent/ teen conflict, custody/access issues and relationship struggles.
I believe that the journey of psychotherapy is a relational one. I strive to help people discover their abilities to better connect with people in their lives as they move forward in their healing journey. I have 20 years of experience working in the mental health field in various capacities, including children, youth and adults. I currently teach and research at the University of Windsor and am adjunct faculty for the Kings University College, in addition to my practice.
My areas of expertise include PTSD, anxiety, depression, parent/ teen conflict, custody/access issues and relationship struggles.
I believe that the journey of psychotherapy is a relational one. I strive to help people discover their abilities to better connect with people in their lives as they move forward in their healing journey. I have 20 years of experience working in the mental health field in various capacities, including children, youth and adults. I currently teach and research at the University of Windsor and am adjunct faculty for the Kings University College, in addition to my practice.
(855) 980-2252 View (855) 980-2252
Photo of Caitlyn Young, MSW, RSW, Registered Social Worker
Caitlyn Young
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8H
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
(365) 598-5842 View (365) 598-5842
Photo of Wesley A Paris - Umoja Guidance Inc, MSW, RSW, Registered Social Worker
Umoja Guidance Inc
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9B
I worked with child and adolescent behavior for over 25 years.
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
I worked with child and adolescent behavior for over 25 years.
I am the founder and sole therapist of Umoja Guidance Inc. I offer individual, couple and family therapy sessions. I provide a genuine and down to earth approach when interacting with my clients. The focus of sessions will be to assist with clients achieving their goals using a strength based approach. I believe everyone has strengths that can be identified to help them resolve challenging situations. There are various treatment methods I use based on the need. I am very flexible and understanding of peoples life schedules and am always willing to provide sessions that accommodate my clients busy schedule.
(905) 875-1616 View (905) 875-1616
Photo of Sabina Soltys - Children | Kids | Emotion Regulation - Sabina, Registered Psychotherapist (Qualifying)
Children | Kids | Emotion Regulation - Sabina
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
Are you a parent of a child, youth, or teen who is facing challenges in home or at school? Do you have a child with autism who is in need of support? Are you feeling sad, exhausted, stressed, hopeless, worried, or angry? Look no further - I have over 10 years of experience working with children and over 6 years of experience working with individuals on the autism spectrum. I work with parents and children closely and approach each case in a holistic manner.
Are you a parent of a child, youth, or teen who is facing challenges in home or at school? Do you have a child with autism who is in need of support? Are you feeling sad, exhausted, stressed, hopeless, worried, or angry? Look no further - I have over 10 years of experience working with children and over 6 years of experience working with individuals on the autism spectrum. I work with parents and children closely and approach each case in a holistic manner.
(647) 559-6258 View (647) 559-6258
Photo of Alex Snyder, RP , Registered Psychotherapist (Qualifying)
Alex Snyder
Registered Psychotherapist (Qualifying), RP
Verified Verified
3 Endorsed
Hamilton, ON L9C
Greetings, I'm Alex Snyder, a dedicated Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds, recognizing the significance of trust and rapport. Understanding that therapy can evoke apprehension, I emphasize creating a safe, non-judgmental space where clients feel heard and understood. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
Greetings, I'm Alex Snyder, a dedicated Registered Psychotherapist (Qualifying) specializing in individual, teen, and couples therapy. I prioritize nurturing strong therapeutic bonds, recognizing the significance of trust and rapport. Understanding that therapy can evoke apprehension, I emphasize creating a safe, non-judgmental space where clients feel heard and understood. Together, we explore values, fears, and aspirations, fostering growth through mutual vulnerability and shared learning. Let's embark on a transformative journey towards healing and self-discovery.
(289) 276-8361 View (289) 276-8361
Photo of Brittany Meeks, Registered Psychotherapist (Qualifying)
Brittany Meeks
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9H  (Online Only)
Do you find yourself constantly worrying about everything? You’re an adult or teenager who is always feeling anxious even though you don’t have anything happening in your life that should make you worry, it is impacting your ability to focus and sleep, and you feel like nothing can help you relax. You may feel like you will never be able to calm your mind, but you’re ready to make a change and try something new. You’re ready to learn strategies to help you relax. You want to learn how to manage your anxiety so that you can start living your life to the fullest without worrying what that will bring. I want to help guide you there.
Do you find yourself constantly worrying about everything? You’re an adult or teenager who is always feeling anxious even though you don’t have anything happening in your life that should make you worry, it is impacting your ability to focus and sleep, and you feel like nothing can help you relax. You may feel like you will never be able to calm your mind, but you’re ready to make a change and try something new. You’re ready to learn strategies to help you relax. You want to learn how to manage your anxiety so that you can start living your life to the fullest without worrying what that will bring. I want to help guide you there.
(289) 513-3534 View (289) 513-3534
Photo of Shelby McLaughlin - Psychotherapy with Shelby, MC, Registered Psychotherapist (Qualifying)
Psychotherapy with Shelby
Registered Psychotherapist (Qualifying), MC
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
(289) 207-0136 View (289) 207-0136
Photo of Kate McDermott, RP, CCC, Registered Psychotherapist
Kate McDermott
Registered Psychotherapist, RP, CCC
Verified Verified
4 Endorsed
Hamilton, ON L8E  (Online Only)
Client’s typically work with me on: general mental health & personal growth, self-esteem, grief & loss, stress and life changes, relationship challenges, separation & divorce, couples communication & connection, parenting skills and confidence, navigating fertility, parent- teen conflict, increasing connection with children, co-parenting & blended families.
Hi, I’m Kate. I help individuals, couples and families to grow, make improvements and overcome challenges in their lives. Getting support can help deepen your understanding of yourself and others in your life. Together we will explore parts of your inner self or relationship, noticing areas that assist you as well as ones that you may want to update or leave behind. I strive to create a space that is warm, genuine and encouraging. I am here to listen, help you reflect, and at times, challenge you to grow. I want your time with me to be effective and I aim to have you leave each session with a new thought, perspective or tool.
Client’s typically work with me on: general mental health & personal growth, self-esteem, grief & loss, stress and life changes, relationship challenges, separation & divorce, couples communication & connection, parenting skills and confidence, navigating fertility, parent- teen conflict, increasing connection with children, co-parenting & blended families.
Hi, I’m Kate. I help individuals, couples and families to grow, make improvements and overcome challenges in their lives. Getting support can help deepen your understanding of yourself and others in your life. Together we will explore parts of your inner self or relationship, noticing areas that assist you as well as ones that you may want to update or leave behind. I strive to create a space that is warm, genuine and encouraging. I am here to listen, help you reflect, and at times, challenge you to grow. I want your time with me to be effective and I aim to have you leave each session with a new thought, perspective or tool.
(289) 278-8326 View (289) 278-8326
Photo of Meghan Maynard - Family Kinnections, MA, BCW, CYW, RP, Registered Psychotherapist
Family Kinnections
Registered Psychotherapist, MA, BCW, CYW, RP
Verified Verified
2 Endorsed
Hamilton, ON L8V
Child and adolescent problems can create chaos in your home and impact your child's relationship with you.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
Child and adolescent problems can create chaos in your home and impact your child's relationship with you.
Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.
(289) 302-6907 View (289) 302-6907
Photo of Dawn Zivanovich - Dawn Associates, BA, MSW, RSW, Registered Social Worker
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L9B
We provide services to families, parents, children, teens & adults in English, Italian, French & Arabic.
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
We provide services to families, parents, children, teens & adults in English, Italian, French & Arabic.
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
(289) 206-8783 View (289) 206-8783
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Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.