ADHD Therapists in Hamilton, ON
You want to appear strong and capable, but deep down, you’re struggling to manage the weight of your anxiety, grief, or past traumas. You may find yourself feeling overwhelmed by life’s transitions, questioning your self-worth, or carrying the invisible scars of domestic abuse. You might not even remember a time when you felt truly at peace. But you’re ready to make a change. You’re ready to feel grounded and in control, more like yourself again. You’re ready to rebuild your confidence and find joy in your relationships and daily life. Most of all, you’re ready to heal and embrace the future with hope. I want to help you get there.
You want to appear strong and capable, but deep down, you’re struggling to manage the weight of your anxiety, grief, or past traumas. You may find yourself feeling overwhelmed by life’s transitions, questioning your self-worth, or carrying the invisible scars of domestic abuse. You might not even remember a time when you felt truly at peace. But you’re ready to make a change. You’re ready to feel grounded and in control, more like yourself again. You’re ready to rebuild your confidence and find joy in your relationships and daily life. Most of all, you’re ready to heal and embrace the future with hope. I want to help you get there.
I am a Registered Social Worker in private practice with children, adolescents, and adults of all ages. I support clients experiencing challenges with life transitions, mental health, relationships, parenting, trauma, substance and behavioural addictions, suicidality and self-harm behaviours, emotion dysregulation, and neurodiversity.
I am a Registered Social Worker in private practice with children, adolescents, and adults of all ages. I support clients experiencing challenges with life transitions, mental health, relationships, parenting, trauma, substance and behavioural addictions, suicidality and self-harm behaviours, emotion dysregulation, and neurodiversity.
My lived experiences as a queer, late-diagnosed ADHD and autistic ( AuDHD) inform my perspective.
I’m a person-centered, integrative therapist with a focus on trauma and relational experiences. I work with a broad range of clients, and have a special interest in supporting LGBTQ+ and/or neurodivergent individuals with their unique challenges. I recognize the impacts trauma and systemic factors have on your experiences, well-being and identity.
My lived experiences as a queer, late-diagnosed ADHD and autistic ( AuDHD) inform my perspective.
I’m a person-centered, integrative therapist with a focus on trauma and relational experiences. I work with a broad range of clients, and have a special interest in supporting LGBTQ+ and/or neurodivergent individuals with their unique challenges. I recognize the impacts trauma and systemic factors have on your experiences, well-being and identity.
I am a member of the Canadian ADHD Resource Alliance (CADDRA) and an ADHD Certified Clinical Service Provider ( ADHD-CCSP)
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
I am a member of the Canadian ADHD Resource Alliance (CADDRA) and an ADHD Certified Clinical Service Provider ( ADHD-CCSP)
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
I work with clients who may be struggling with ADHD/ASD, anxiety, depression, relationship troubles or family conflict, parenting concerns, trauma and life transitions.
Accepting New Clients - You deserve a space where you can slow down, feel understood, and reconnect with yourself.
I work with individuals and couples navigating relationship challenges, neurodiversity, anxiety, depression, family conflict, trauma, exploring identity, parenting, self criticism and the emotional patterns that make life feel heavier than it needs to be. Many people come to therapy feeling overwhelmed, disconnected, or "stuck" in cycles they can't quite name. Whether you're trying to repair communication, make sense of past experiences, or feel more grounded in your daily life, you don't have to figure it out alone.
I work with clients who may be struggling with ADHD/ASD, anxiety, depression, relationship troubles or family conflict, parenting concerns, trauma and life transitions.
Accepting New Clients - You deserve a space where you can slow down, feel understood, and reconnect with yourself.
I work with individuals and couples navigating relationship challenges, neurodiversity, anxiety, depression, family conflict, trauma, exploring identity, parenting, self criticism and the emotional patterns that make life feel heavier than it needs to be. Many people come to therapy feeling overwhelmed, disconnected, or "stuck" in cycles they can't quite name. Whether you're trying to repair communication, make sense of past experiences, or feel more grounded in your daily life, you don't have to figure it out alone.
I work with teens and adults struggling with burnout and ADHD.
Accepting clients this week! Hi I'm Sam! Let me guess... you're exhausted, but your brain won't stop. The to-do list keeps growing, deadlines slip by, and no matter how hard you try, you can't seem to catch up. Eventually, you hit a wall, and pushing through just doesn't work anymore.
I work with teens and adults struggling with burnout and ADHD.
Accepting clients this week! Hi I'm Sam! Let me guess... you're exhausted, but your brain won't stop. The to-do list keeps growing, deadlines slip by, and no matter how hard you try, you can't seem to catch up. Eventually, you hit a wall, and pushing through just doesn't work anymore.
Life changes hit you fast, and suddenly you’re overthinking everything - your choices, your body, your relationships, your worth. Anxiety shows up as knots in your stomach, racing thoughts, or that constant pressure to keep everyone happy. You’re tired of saying yes when you mean no, exhausted from trying to look “fine,” and stuck between who you’ve been and who you want to be. You want steadiness, confidence, and a life that doesn’t run on stress and self-doubt. Something in you knows you can’t keep doing it this way. You’re ready for change. Let's work towards that change together.
Life changes hit you fast, and suddenly you’re overthinking everything - your choices, your body, your relationships, your worth. Anxiety shows up as knots in your stomach, racing thoughts, or that constant pressure to keep everyone happy. You’re tired of saying yes when you mean no, exhausted from trying to look “fine,” and stuck between who you’ve been and who you want to be. You want steadiness, confidence, and a life that doesn’t run on stress and self-doubt. Something in you knows you can’t keep doing it this way. You’re ready for change. Let's work towards that change together.
Many young people struggle with concerns such as Anxiety, OCD, ADHD, or depression, which can leave them feeling “different,” misunderstood, or not good enough.
I specialize in supporting children, youth, teens and young adults who are navigating these struggles. Together, we’ll create a safe and understanding space where you can explore your feelings, learn practical coping skills, and discover your strengths. I combine CBT, ACT, solution-focused therapy to create a specialized treatment plan.
Many young people struggle with concerns such as Anxiety, OCD, ADHD, or depression, which can leave them feeling “different,” misunderstood, or not good enough.
I specialize in supporting children, youth, teens and young adults who are navigating these struggles. Together, we’ll create a safe and understanding space where you can explore your feelings, learn practical coping skills, and discover your strengths. I combine CBT, ACT, solution-focused therapy to create a specialized treatment plan.
As a Registered Psychotherapist (Qualifying) working under supervision, I offer integrative, holistic therapy for ADHD, mood and anxiety concerns, grief, loss, life transitions, and psychedelic integration.
Through a supportive, reflective, and safe environment, I aim for care to stem from an authentically compassionate framework, considering the unique elements that make you, YOU. As your therapist, I believe in walking with you through your journey, allowing you the agency to direct goals that are meaningful for your development.
As a Registered Psychotherapist (Qualifying) working under supervision, I offer integrative, holistic therapy for ADHD, mood and anxiety concerns, grief, loss, life transitions, and psychedelic integration.
Through a supportive, reflective, and safe environment, I aim for care to stem from an authentically compassionate framework, considering the unique elements that make you, YOU. As your therapist, I believe in walking with you through your journey, allowing you the agency to direct goals that are meaningful for your development.
Emma Conrad | ADHD, Anxiety & Burnout in Women
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting).
Hi, I'm Emma and as a highly-sensitive person and therapist who knows the emotional rollercoaster all too well, I truly understand how hard it can be to simply exist in today's urgency based hustle culture. I specialize in helping overachievers and people pleasers to set healthy boundaries, communicate their needs, and calm the constant chaos in their mind.
You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting).
Hi, I'm Emma and as a highly-sensitive person and therapist who knows the emotional rollercoaster all too well, I truly understand how hard it can be to simply exist in today's urgency based hustle culture. I specialize in helping overachievers and people pleasers to set healthy boundaries, communicate their needs, and calm the constant chaos in their mind.
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
I specialize in working with children, teens and young adults with anxiety, depression, low self-esteem, relationship issues, body image, anger, life transitions, school/work stress, ADHD and OCD.
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
I specialize in working with children, teens and young adults with anxiety, depression, low self-esteem, relationship issues, body image, anger, life transitions, school/work stress, ADHD and OCD.
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
9 Endorsed
Online Only
Do you want to learn coping strategies or skills for daily life or ADHD?
I believe we all have a tremendous capacity for change and growth. I have a Masters of Counselling Psychology and a Bachelors Degree in Applied Psychology with a Minor in Counselling and Human Development. I have worked with both children & adults, and currently provide services to individuals and couples in English and/or Spanish.
Do you want to learn coping strategies or skills for daily life or ADHD?
I believe we all have a tremendous capacity for change and growth. I have a Masters of Counselling Psychology and a Bachelors Degree in Applied Psychology with a Minor in Counselling and Human Development. I have worked with both children & adults, and currently provide services to individuals and couples in English and/or Spanish.
Emily @ Fernweh | Burnout, Guilt, ADHD
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Online Only
Does life sometimes pull you into overwhelming responsibilities, unexpected challenges, or intense stress that leaves you feeling stretched thin? Do you ever feel like you're carrying experiences that shape how you see yourself and navigate the world? You're not alone. Many of us can feel disconnected, isolated, or unsure of our next step. My goal is to provide a space where you feel truly seen, heard, and supported. A place to explore your experiences with compassion and authenticity, while reconnecting with balance, resilience, and a renewed sense of possibility.
Does life sometimes pull you into overwhelming responsibilities, unexpected challenges, or intense stress that leaves you feeling stretched thin? Do you ever feel like you're carrying experiences that shape how you see yourself and navigate the world? You're not alone. Many of us can feel disconnected, isolated, or unsure of our next step. My goal is to provide a space where you feel truly seen, heard, and supported. A place to explore your experiences with compassion and authenticity, while reconnecting with balance, resilience, and a renewed sense of possibility.
I specialize in trauma, infidelity, ADHD, mood (anxiety, stress), attachment, grief, and life transitions.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
I specialize in trauma, infidelity, ADHD, mood (anxiety, stress), attachment, grief, and life transitions.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
I support people navigating anxiety, neurodivergence, trauma, depression, and challenges in relationships or family life. I’ve had the privilege of working with 2SLGBTQI+ folks, neurodivergent folks, newcomers, at-risk youth, first responders, and others who have a wide range of life experiences and perspectives.
I’m a Registered Social Worker in Ontario and Nova Scotia, offering therapy in both English and French to clients across both provinces.
I support people navigating anxiety, neurodivergence, trauma, depression, and challenges in relationships or family life. I’ve had the privilege of working with 2SLGBTQI+ folks, neurodivergent folks, newcomers, at-risk youth, first responders, and others who have a wide range of life experiences and perspectives.
I’m a Registered Social Worker in Ontario and Nova Scotia, offering therapy in both English and French to clients across both provinces.
You may be navigating trauma, ADHD, or transitions, seeking relationship with yourself and others that feels honest, steady, and alive.
Our work draws from psychodynamic and relational approaches, Internal Family Systems, somatic awareness, and trauma-informed care. Together, we support and gradually explore parts of you that may be just outside awareness, moving at a pace that prioritizes safety, regulation, and curiosity, whether the process is goal focused or open-ended.
You may be navigating trauma, ADHD, or transitions, seeking relationship with yourself and others that feels honest, steady, and alive.
Our work draws from psychodynamic and relational approaches, Internal Family Systems, somatic awareness, and trauma-informed care. Together, we support and gradually explore parts of you that may be just outside awareness, moving at a pace that prioritizes safety, regulation, and curiosity, whether the process is goal focused or open-ended.
Having ADHD and chronic illnesses myself, I know how hard it can be to live in a world that was built for brains and/or bodies that don’t match your own, all while often being told you aren’t doing “enough” or are "too much".
If you struggle with brain fog, procrastination, time blindness, or impulsivity, it can feel impossible to get everything done. These challenges with executive function are very common for ADHDers, and lead to anxiety, shame, guilt, and burnout. Worse, there isn't a lot of understanding out there, which leads many of us to try a lot of strategies that don't work for neurodivergent folks.
Navigating our capitalistic society is also incredibly difficult when your physical health fluctuates. Pain, fatigue, and changes to mobility all come with huge changes to our daily lives. Figuring out how to move forward can be overwhelming.
Having ADHD and chronic illnesses myself, I know how hard it can be to live in a world that was built for brains and/or bodies that don’t match your own, all while often being told you aren’t doing “enough” or are "too much".
If you struggle with brain fog, procrastination, time blindness, or impulsivity, it can feel impossible to get everything done. These challenges with executive function are very common for ADHDers, and lead to anxiety, shame, guilt, and burnout. Worse, there isn't a lot of understanding out there, which leads many of us to try a lot of strategies that don't work for neurodivergent folks.
Navigating our capitalistic society is also incredibly difficult when your physical health fluctuates. Pain, fatigue, and changes to mobility all come with huge changes to our daily lives. Figuring out how to move forward can be overwhelming.
ADHD, addiction, and life’s pressures can make everything feel overwhelming.
I help teens and adults with ADHD, anxiety, addiction, substance use, sports performance & body image struggles learn how to work with their brains, not against them. We’ll build strategies that actually stick—whether it’s managing impulses, improving focus, or breaking unhelpful habits. Therapy with me is practical, supportive & maybe even a little fun!
ADHD, addiction, and life’s pressures can make everything feel overwhelming.
I help teens and adults with ADHD, anxiety, addiction, substance use, sports performance & body image struggles learn how to work with their brains, not against them. We’ll build strategies that actually stick—whether it’s managing impulses, improving focus, or breaking unhelpful habits. Therapy with me is practical, supportive & maybe even a little fun!
Accepting New Clients - Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired" or stuck lately, and craving a space to slow down, shift perspective, and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition? I'll listen to the threads of your story and help you untangle it all, build self-awareness and skills in coping, and create clarity in the next steps.
Accepting New Clients - Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired" or stuck lately, and craving a space to slow down, shift perspective, and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition? I'll listen to the threads of your story and help you untangle it all, build self-awareness and skills in coping, and create clarity in the next steps.
See more therapy options for Hamilton
Nearby ADHD Counsellors Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.