Therapists in Hamilton, ON

Photo of Devin Allen, Registered Social Worker in Hamilton, ON
Devin Allen
Registered Social Worker, BSW, RSW
Verified Verified
Hamilton, ON L9H  (Online Only)
Are you a parent who is having challenges adjusting? Maybe you are having a hard time getting out of bed, making a meal, or even getting dressed. Maybe you are having a lot of stress from being the sole caregiver to your child(ren). Or maybe you've just had a hard year. When we work together, you will not have to feel alone. You will have a safe space to share your emotions, and can begin your journey of healing.
Are you a parent who is having challenges adjusting? Maybe you are having a hard time getting out of bed, making a meal, or even getting dressed. Maybe you are having a lot of stress from being the sole caregiver to your child(ren). Or maybe you've just had a hard year. When we work together, you will not have to feel alone. You will have a safe space to share your emotions, and can begin your journey of healing.
(548) 490-6185 View (548) 490-6185
Photo of Truly Therapy & Wellness, Registered Social Worker in Hamilton, ON
Truly Therapy & Wellness
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8H  (Online Only)
I’m Gillian! A Registered Social Worker (RSW). In my practice I offer a safe, warm and non-judgemental environment for everyone to come as they are. I encourage emotional exploration and expression while I am here for you, to listen and guide with compassion. I offer sessions virtually so that you do not need to leave the comfort of your space. I have worked in the field of social work for 7+ years and have diverse experience supporting children, youth and families facing complex challenges, working to increase physical and emotional safety, regulate emotion, find clarity and achieve a higher state of mental wellness.
I’m Gillian! A Registered Social Worker (RSW). In my practice I offer a safe, warm and non-judgemental environment for everyone to come as they are. I encourage emotional exploration and expression while I am here for you, to listen and guide with compassion. I offer sessions virtually so that you do not need to leave the comfort of your space. I have worked in the field of social work for 7+ years and have diverse experience supporting children, youth and families facing complex challenges, working to increase physical and emotional safety, regulate emotion, find clarity and achieve a higher state of mental wellness.
(365) 799-5613 View (365) 799-5613
Photo of Pamela Grace Raddatz, Registered Social Service Worker in Hamilton, ON
Pamela Grace Raddatz
Registered Social Service Worker , RSSW
Verified Verified
6 Endorsed
Hamilton, ON L9H
Hi there. Looking for the right fit for a therapist may feel a bit overwhelming. I invite you to take a moment to inhale deeply and slowly exhale, releasing tension as you do. Imagine... a space where you can go to share what needs to be heard. feel your way through complex emotions, process the blocks that hold you back and learn healthy ways of coping. Here, you will be supported as you lean into yourself. " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
Hi there. Looking for the right fit for a therapist may feel a bit overwhelming. I invite you to take a moment to inhale deeply and slowly exhale, releasing tension as you do. Imagine... a space where you can go to share what needs to be heard. feel your way through complex emotions, process the blocks that hold you back and learn healthy ways of coping. Here, you will be supported as you lean into yourself. " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
(289) 768-7815 View (289) 768-7815
Photo of Fatemah Shamhi, Registered Social Worker in Hamilton, ON
Fatemah Shamhi
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8W  (Online Only)
Hi there : ) I'm honoured to hold space and be present with you as you take brave steps toward nurturing your mental health and well-being. In my appraoch, I blend evidence-based practices with a holistic lens that embraces your entire self. In our sessions, I bring my artist's heart, a curious mind and creativity to the table, creating a space where you're free to express all facets of yourself without limitations. Together, we'll explore new avenues for healing and fostering inner safety tailored to your unique journey. I specialize in supporting individuals navigating challenges such as panic disorders, anxiety, sexual trauma,
Hi there : ) I'm honoured to hold space and be present with you as you take brave steps toward nurturing your mental health and well-being. In my appraoch, I blend evidence-based practices with a holistic lens that embraces your entire self. In our sessions, I bring my artist's heart, a curious mind and creativity to the table, creating a space where you're free to express all facets of yourself without limitations. Together, we'll explore new avenues for healing and fostering inner safety tailored to your unique journey. I specialize in supporting individuals navigating challenges such as panic disorders, anxiety, sexual trauma,
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Photo of Nichole Anderson, Registered Psychotherapist (Qualifying) in Hamilton, ON
Nichole Anderson
Registered Psychotherapist (Qualifying), BA, SSW, MACP
Verified Verified
Hamilton, ON L9C
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.
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Photo of Lauren Bowering, Registered Psychotherapist (Qualifying) in Hamilton, ON
Lauren Bowering
Registered Psychotherapist (Qualifying), BFA, DKATI, RP(Q)
Verified Verified
2 Endorsed
Hamilton, ON L8K
Feeling a bit lost or overwhelmed lately? Hi there, I'm here to offer support. Based in Hamilton, Ontario, I'm an Art Therapist and Registered Psychotherapist (Qualifying). Integrating psychotherapy with creative expression can provide a profound way for clients to explore their inner selves and confront underlying conflicts. Art therapy allows for the expression and processing of thoughts and emotions that may be challenging to articulate verbally.
Feeling a bit lost or overwhelmed lately? Hi there, I'm here to offer support. Based in Hamilton, Ontario, I'm an Art Therapist and Registered Psychotherapist (Qualifying). Integrating psychotherapy with creative expression can provide a profound way for clients to explore their inner selves and confront underlying conflicts. Art therapy allows for the expression and processing of thoughts and emotions that may be challenging to articulate verbally.
(289) 301-1438 View (289) 301-1438
Photo of Nadine Cortez, Registered Psychotherapist (Qualifying) in Hamilton, ON
Nadine Cortez
Registered Psychotherapist (Qualifying), HBSc
Verified Verified
2 Endorsed
Hamilton, ON L8R  (Online Only)
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.
Accepting NEW Clients! - Hoping to feel less anxious or explore building strategies to cope? Maybe you feel low, unmotivated, or stressed more than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your therapy goals are, and increase self-awareness, stability, and understanding in the process.
(289) 274-0493 View (289) 274-0493
Photo of Jessica Van Raay, Registered Psychotherapist (Qualifying) in Hamilton, ON
Jessica Van Raay
Registered Psychotherapist (Qualifying), RP(q), MACP, MEd
Verified Verified
Hamilton, ON L9C  (Online Only)
While navigating the changes, challenges, and chaos of life are universal aspects of the human experience, we do not need to travel these roads alone, right? Even so, it’s not always easy to reach out for support. It takes courage to take that first step. (Nice work.)
While navigating the changes, challenges, and chaos of life are universal aspects of the human experience, we do not need to travel these roads alone, right? Even so, it’s not always easy to reach out for support. It takes courage to take that first step. (Nice work.)
(365) 536-0605 View (365) 536-0605
Photo of Sean Sydor, Registered Psychotherapist in Hamilton, ON
Sean Sydor
Registered Psychotherapist, RP
Verified Verified
Hamilton, ON L8S
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
(289) 207-6463 View (289) 207-6463
Photo of Mary Vuksanovic, Registered Psychotherapist (Qualifying) in Hamilton, ON
Mary Vuksanovic
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9H
Are you having difficulty coping with stress, anxiety, fears or life transitions? You may find yourself feeling inadequate, hopeless, and lacking motivation. These struggles impact your daily life, work, and relationships. Physical symptoms like insomnia and headaches may also be wearing you down. But you’re at a point where you’re ready to reclaim your well-being and discover lasting relief. More than anything, you’re prepared for a transformative change that leads to a life filled with peace, self-assurance, and a brighter future. I’m here to guide you on this journey.
Are you having difficulty coping with stress, anxiety, fears or life transitions? You may find yourself feeling inadequate, hopeless, and lacking motivation. These struggles impact your daily life, work, and relationships. Physical symptoms like insomnia and headaches may also be wearing you down. But you’re at a point where you’re ready to reclaim your well-being and discover lasting relief. More than anything, you’re prepared for a transformative change that leads to a life filled with peace, self-assurance, and a brighter future. I’m here to guide you on this journey.
(289) 804-8310 View (289) 804-8310
Photo of Jordanne Mulkewich, Registered Psychotherapist (Qualifying) in Hamilton, ON
Jordanne Mulkewich
Registered Psychotherapist (Qualifying), BA, MSc, RP(Q)
Verified Verified
Hamilton, ON L9H
I am a warm and empathetic clinician with a Masters of Science in Psychotherapy from McMaster University. My education has focused on Cognitive Behaviour Therapy (CBT) and other evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MCBT). I trained at the Anxiety Treatment and Research Clinic (ATRC) and Seniors Mental Health outpatient clinic at St. Joseph's Hamilton. I currently work at the ATRC where I support individuals with a wide variety of anxiety difficulties including social anxiety, perfectionism, OCD, GAD, and panic. I have also enjoyed working with those in crisis at Health Canada.
I am a warm and empathetic clinician with a Masters of Science in Psychotherapy from McMaster University. My education has focused on Cognitive Behaviour Therapy (CBT) and other evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MCBT). I trained at the Anxiety Treatment and Research Clinic (ATRC) and Seniors Mental Health outpatient clinic at St. Joseph's Hamilton. I currently work at the ATRC where I support individuals with a wide variety of anxiety difficulties including social anxiety, perfectionism, OCD, GAD, and panic. I have also enjoyed working with those in crisis at Health Canada.
(289) 207-6543 View (289) 207-6543
Photo of Sarah Adjekum, Registered Social Worker in Hamilton, ON
Sarah Adjekum
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8R
Life is a journey of growth and change. And no matter how daunting the change, or painful the growth, we deserve to be supported on that journey. If you're struggling to take a step forward, or are unpacking the memories from journeys of the past, counselling provides a safe space for exploration and problem solving. This might include mental health, trauma, major life transitions, and identity exploration. Wherever you are on your journey, we can get to the next step together.
Life is a journey of growth and change. And no matter how daunting the change, or painful the growth, we deserve to be supported on that journey. If you're struggling to take a step forward, or are unpacking the memories from journeys of the past, counselling provides a safe space for exploration and problem solving. This might include mental health, trauma, major life transitions, and identity exploration. Wherever you are on your journey, we can get to the next step together.
(365) 800-0655 View (365) 800-0655
Photo of Deanna DeSantis, Registered Psychotherapist in Hamilton, ON
Deanna DeSantis
Registered Psychotherapist, BScN, MACP
Verified Verified
2 Endorsed
Hamilton, ON L8N  (Online Only)
Do you feel unsure of how to address daily concerns? Does low motivation and anxiety get in the way of reaching your goals? Are you wanting to feel content and accomplished? As a team, we can address your concerns by looking at events and experiences in your life, harness tools to foster emotional regulation, decrease stress and create a unique plan for you.
Do you feel unsure of how to address daily concerns? Does low motivation and anxiety get in the way of reaching your goals? Are you wanting to feel content and accomplished? As a team, we can address your concerns by looking at events and experiences in your life, harness tools to foster emotional regulation, decrease stress and create a unique plan for you.
(289) 207-6730 View (289) 207-6730
Photo of Devyn Eadie | Adhd | Neurodiversity Emotion Regulation | Trauma, Registered Psychotherapist (Qualifying) in Hamilton, ON
Devyn Eadie | Adhd | Neurodiversity Emotion Regulation | Trauma
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Hamilton, ON L8S  (Online Only)
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
(365) 656-0691 View (365) 656-0691
Photo of Jessica Ann Bacon, Registered Social Worker in Hamilton, ON
Jessica Ann Bacon
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Hamilton, ON L9A
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame. Maybe you just feel empty or you have repetitive or consuming thoughts. Maybe you're just exhausted. People come to see me to move away from feelings of overwhelm, to begin to know themselves (and others) again, to find and use their voice, and to begin to feel better in their lives (as they define it). If this sounds like you, I promise you're not alone in feeling this way.
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame. Maybe you just feel empty or you have repetitive or consuming thoughts. Maybe you're just exhausted. People come to see me to move away from feelings of overwhelm, to begin to know themselves (and others) again, to find and use their voice, and to begin to feel better in their lives (as they define it). If this sounds like you, I promise you're not alone in feeling this way.
(289) 272-9314 View (289) 272-9314
Photo of Justine Nowosiadly, Registered Psychotherapist in Hamilton, ON
Justine Nowosiadly
Registered Psychotherapist, MA, CCC, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P  (Online Only)
Growing up with toxic or narcissistic parents can leave a lasting impact on your life. The same can be said for abusive or controlling relationships in adulthood. You might feel depressed, anxious, or struggle in relationships. Furthermore, your self-esteem and sense of identity might be negatively impacted. If you are like most individuals I support, you are looking for healing, self-confidence, and the opportunity to build healthy relationships in your life. My practice centres around helping individuals heal from the impacts of negative past relationships, and I woud be honoured to walk alongside of you in your journey.
Growing up with toxic or narcissistic parents can leave a lasting impact on your life. The same can be said for abusive or controlling relationships in adulthood. You might feel depressed, anxious, or struggle in relationships. Furthermore, your self-esteem and sense of identity might be negatively impacted. If you are like most individuals I support, you are looking for healing, self-confidence, and the opportunity to build healthy relationships in your life. My practice centres around helping individuals heal from the impacts of negative past relationships, and I woud be honoured to walk alongside of you in your journey.
(844) 335-1587 View (844) 335-1587
Photo of Alexia Wensing, Registered Psychotherapist in Hamilton, ON
Alexia Wensing
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
2 Endorsed
Hamilton, ON L8N  (Online Only)
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.
(289) 723-1259 View (289) 723-1259
Photo of Taylor Pyne, Pre-Licensed Professional in Hamilton, ON
Taylor Pyne
Pre-Licensed Professional, BHSc
Verified Verified
Hamilton, ON L8S  (Online Only)
As a compassionate therapist, my goal is to create a safe & non-judgmental space for clients to explore their inner world & work towards positive change. I address concerns related to anxiety, depression, trauma, & relationship difficulties. Therapy is a collaborative journey, & I am dedicated to being an empathetic & active partner in this process. I draw from evidence-based practices such as emotionally-focused therapy, cognitive-behavioral techniques, & mindfulness interventions to tailor treatment to each client's unique needs. I look forward to working alongside you & support you on this journey.
As a compassionate therapist, my goal is to create a safe & non-judgmental space for clients to explore their inner world & work towards positive change. I address concerns related to anxiety, depression, trauma, & relationship difficulties. Therapy is a collaborative journey, & I am dedicated to being an empathetic & active partner in this process. I draw from evidence-based practices such as emotionally-focused therapy, cognitive-behavioral techniques, & mindfulness interventions to tailor treatment to each client's unique needs. I look forward to working alongside you & support you on this journey.
(365) 650-4145 View (365) 650-4145
Photo of Krista M Kleinwort, Registered Social Worker in Hamilton, ON
Krista M Kleinwort
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8K
Are you the caregiver of a neurodivergent or Deaf youth or young adult? Do you see them struggle with anxiety, low mood or the navigating the transition to post-secondary schooling or employment? I can help you support them.
Are you the caregiver of a neurodivergent or Deaf youth or young adult? Do you see them struggle with anxiety, low mood or the navigating the transition to post-secondary schooling or employment? I can help you support them.
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Photo of Therapy Services - Caroline Sears, Clinical Social Work/Therapist in Hamilton, ON
Therapy Services - Caroline Sears
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Hamilton, ON L9H  (Online Only)
Perhaps you are seeking counselling services because you are feeling overwhelmed due to life stressors, experiencing anxiety/depression or relationship issues. If you are an adoptive parent, adoptee, permanent/customary care parent, perhaps life has not worked out quite as you had anticipated or expected. We all need encouragement and support along life's journey. As a Social Worker and Therapist I would like to further support you individually, or you and your family, so that you can find ways to cope with everyday challenges. It may be you require some parental coaching as you navigate family life and all of its complexities.
Perhaps you are seeking counselling services because you are feeling overwhelmed due to life stressors, experiencing anxiety/depression or relationship issues. If you are an adoptive parent, adoptee, permanent/customary care parent, perhaps life has not worked out quite as you had anticipated or expected. We all need encouragement and support along life's journey. As a Social Worker and Therapist I would like to further support you individually, or you and your family, so that you can find ways to cope with everyday challenges. It may be you require some parental coaching as you navigate family life and all of its complexities.
(289) 514-5965 View (289) 514-5965

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.