Dialectical Behavior (DBT) Therapists in Haliburton, ON
I use a flexible, tailored approach drawing mainly from CBT, ACT, DBT skills, and mindfulness-based (MBCT) therapy.
You care about your relationships, set goals, and want to grow. But sometimes you feel disconnected—from others, your motivation, or the version of yourself you know you can be. You may have spent months or years trying to feel like you again.
Many of my clients come to therapy feeling overwhelmed, stuck, or full of self-doubt while managing anxiety, ADHD, burnout, depression, grief, relationship challenges, or life transitions.
My approach is relaxed and collaborative. We talk like real people, build practical tools, and work toward confidence, clarity, and a life that feels like more than just surviving.
I use a flexible, tailored approach drawing mainly from CBT, ACT, DBT skills, and mindfulness-based (MBCT) therapy.
You care about your relationships, set goals, and want to grow. But sometimes you feel disconnected—from others, your motivation, or the version of yourself you know you can be. You may have spent months or years trying to feel like you again.
Many of my clients come to therapy feeling overwhelmed, stuck, or full of self-doubt while managing anxiety, ADHD, burnout, depression, grief, relationship challenges, or life transitions.
My approach is relaxed and collaborative. We talk like real people, build practical tools, and work toward confidence, clarity, and a life that feels like more than just surviving.
I work primarily using Dialectical-Behaviour Therapy ( DBT) and Cognitive Behavioural Therapy (CBT) approaches.
People might choose to work with me in therapy for many reasons. Most often, this is related to difficulty with emotions/emotion regulation, low mood/depression, and/or anxiety. I also work with individuals struggling with self-harm and OCD. During initial sessions, I work collaboratively with people to identify their goals for therapy and establish a plan for how we’ll work together towards those goals. I work with adolescents, adults, children and/or their parents.
I provide psychoeducational assessments (learning disabilities/ADHD) for ages 7-17, as well as diagnostic assessments (mental health) for adolescents and adults.
I work primarily using Dialectical-Behaviour Therapy ( DBT) and Cognitive Behavioural Therapy (CBT) approaches.
People might choose to work with me in therapy for many reasons. Most often, this is related to difficulty with emotions/emotion regulation, low mood/depression, and/or anxiety. I also work with individuals struggling with self-harm and OCD. During initial sessions, I work collaboratively with people to identify their goals for therapy and establish a plan for how we’ll work together towards those goals. I work with adolescents, adults, children and/or their parents.
I provide psychoeducational assessments (learning disabilities/ADHD) for ages 7-17, as well as diagnostic assessments (mental health) for adolescents and adults.
I use an integrated therapy style where I weave in concepts from the various modalities I am trained in including EMDR, CBT, DBT, narrative, emotionally focused, mindfulness based and play based.
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
I use an integrated therapy style where I weave in concepts from the various modalities I am trained in including EMDR, CBT, DBT, narrative, emotionally focused, mindfulness based and play based.
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
Play Therapy, Trauma Informed Therapy, DBT, CBT, EFT and more.
At Forest Lane Counselling, our mission is to support clients on their unique journeys of self-discovery and healing. We are a collaborative group of experienced therapists who bring diverse therapeutic approaches and specialized expertise to meet the varied needs of each client. Founded by Nicole Mee, a Registered Psychotherapist with over 25 years in the mental health field, Forest Lane Counselling is dedicated to providing compassionate, client-centered care.
Play Therapy, Trauma Informed Therapy, DBT, CBT, EFT and more.
At Forest Lane Counselling, our mission is to support clients on their unique journeys of self-discovery and healing. We are a collaborative group of experienced therapists who bring diverse therapeutic approaches and specialized expertise to meet the varied needs of each client. Founded by Nicole Mee, a Registered Psychotherapist with over 25 years in the mental health field, Forest Lane Counselling is dedicated to providing compassionate, client-centered care.
You don’t have to be in crisis to benefit from therapy. Many people reach out because they feel overwhelmed, emotionally drained, or stuck in patterns that no longer feel helpful. Therapy can offer a space to be heard, supported, and understood as you work toward greater clarity and balance. I’m Brittany, a Registered Psychotherapist (Qualifying) at Forest Lane Counselling, and I support individuals navigating stress, emotional overwhelm, life transitions, and personal growth.
You don’t have to be in crisis to benefit from therapy. Many people reach out because they feel overwhelmed, emotionally drained, or stuck in patterns that no longer feel helpful. Therapy can offer a space to be heard, supported, and understood as you work toward greater clarity and balance. I’m Brittany, a Registered Psychotherapist (Qualifying) at Forest Lane Counselling, and I support individuals navigating stress, emotional overwhelm, life transitions, and personal growth.
I utilize a number of therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy ( DBT).
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
I utilize a number of therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy ( DBT).
I have been practicing social work for 17 years in the field of adult mental health across a broad range of experiences including trauma and stress, anxiety & depression, grief & loss, relationship issues, and self-esteem.
I am committed to providing a safe, gentle, compassionate, and respectful therapeutic environment in which healing and recovery can naturally occur. Therapy can lead to improved coping & resilience, improved connection with self & others, & greater meaning/fulfillment in your life.
You may be moving through a season of life that feels uncertain, overwhelming, or misaligned with who you want to be. Changes in relationships, career, identity, or motherhood can bring up anxiety, self-doubt, or a harsh inner critic that makes it hard to set boundaries or trust yourself. You might be feeling stuck, disconnected, or unsure of your next steps.
Many people begin therapy during life transitions when something inside them is ready for change. You deserve a space where you can slow down, feel understood, and reconnect with your values, your voice, and a stronger sense of self.
You may be moving through a season of life that feels uncertain, overwhelming, or misaligned with who you want to be. Changes in relationships, career, identity, or motherhood can bring up anxiety, self-doubt, or a harsh inner critic that makes it hard to set boundaries or trust yourself. You might be feeling stuck, disconnected, or unsure of your next steps.
Many people begin therapy during life transitions when something inside them is ready for change. You deserve a space where you can slow down, feel understood, and reconnect with your values, your voice, and a stronger sense of self.
Life can feel overwhelming — especially when anxiety, trauma, or old wounds show up in the middle of daily responsibilities. Many of my clients are women and mothers who look strong on the outside but feel exhausted, anxious, or disconnected inside. I help people untangle those struggles, find steadier ground, and reconnect with the parts of themselves they may have lost along the way.
Life can feel overwhelming — especially when anxiety, trauma, or old wounds show up in the middle of daily responsibilities. Many of my clients are women and mothers who look strong on the outside but feel exhausted, anxious, or disconnected inside. I help people untangle those struggles, find steadier ground, and reconnect with the parts of themselves they may have lost along the way.
I utilise an integrative, trauma-informed approach to therapy, drawing on techniques from mindfulness-based therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy ( DBT), and trauma-focused practices.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
I utilise an integrative, trauma-informed approach to therapy, drawing on techniques from mindfulness-based therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy ( DBT), and trauma-focused practices.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BAHon, RP
1 Endorsed
Serves Area
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
More Therapists Nearby
As a compassionate and dedicated Registered Psychotherapist, I am committed to helping individuals achieve balance and harmony in their lives. I believe that every person is unique, and their journey towards wellness should be tailored to their distinct needs and circumstances.
As a compassionate and dedicated Registered Psychotherapist, I am committed to helping individuals achieve balance and harmony in their lives. I believe that every person is unique, and their journey towards wellness should be tailored to their distinct needs and circumstances.
My approach integrates evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Mindfulness, all from a person-centred approach and trauma-informed lens, tailored to each client's unique needs and goals.
As a Social Worker with over 12 years of experience, I support individuals, healthcare workers, educators, first responders, and caregivers as they navigate stress, grief, burnout, illness, injury, anxiety, and depression. I am also committed to working with clients living with brain injury, chronic pain or disease, and those navigating oncology or palliative care. My trauma‑informed approach is supportive and tailored to your needs. I believe you are the expert in your experience.
My approach integrates evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Mindfulness, all from a person-centred approach and trauma-informed lens, tailored to each client's unique needs and goals.
As a Social Worker with over 12 years of experience, I support individuals, healthcare workers, educators, first responders, and caregivers as they navigate stress, grief, burnout, illness, injury, anxiety, and depression. I am also committed to working with clients living with brain injury, chronic pain or disease, and those navigating oncology or palliative care. My trauma‑informed approach is supportive and tailored to your needs. I believe you are the expert in your experience.
Now Accepting New Couples, Families, and Individual Clients! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's William and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
Now Accepting New Couples, Families, and Individual Clients! If you're struggling with depression, anxiety, trauma, addiction, or if you're having difficulties in your relationship or family, you’re not alone. My name's William and thanks for considering therapy with me! What you'll probably find is that the difficulties you're having are normal responses to abnormal life circumstances and challenges. After all, we're more alike than we are different. The thing about mental health problems that people commonly have, is that there are well-researched solutions that can be effective if you're willing to get help - and here you are!
Other approaches I use include Mindfulness, CBT, DBT and ACT.
I have my Certificate in Couple and Family Therapy Studies from the University of Guelph. I am a R.S.W. and completed my MSW from U of T in 2010 with a specialization in children, couple and families. I have a BA in psychology and have been employed in mental health, addictions, child welfare and work with individuals and couples.
Other approaches I use include Mindfulness, CBT, DBT and ACT.
I have my Certificate in Couple and Family Therapy Studies from the University of Guelph. I am a R.S.W. and completed my MSW from U of T in 2010 with a specialization in children, couple and families. I have a BA in psychology and have been employed in mental health, addictions, child welfare and work with individuals and couples.
Seeking support is a courageous step, and my aim is to provide a safe, calm, and compassionate space for you to explore your thoughts, feelings, and experiences. Together, we’ll work with your comfortable level to find clarity, healing, and meaningful change.
Seeking support is a courageous step, and my aim is to provide a safe, calm, and compassionate space for you to explore your thoughts, feelings, and experiences. Together, we’ll work with your comfortable level to find clarity, healing, and meaningful change.
We often work from a Dialectical Behaviour Therapy lens focusing on: how to live in the present moment, tolerate difficult emotions, shift unhelpful feelings and communicate your needs effectively.
You are the woman who does it all. The one who shows up, who takes care of everything and everyone, who keeps life moving forward. On the outside, you seem strong, capable, even unstoppable. But inside? You’re exhausted. You feel stretched so thin that you barely recognize yourself.
Maybe motherhood has consumed you in ways you never expected—the invisible load of organizing, and holding everything together weighs on you daily. On top of this, you may be navigating grief - loss of a loved one, a pregnancy, or even yourself.
We often work from a Dialectical Behaviour Therapy lens focusing on: how to live in the present moment, tolerate difficult emotions, shift unhelpful feelings and communicate your needs effectively.
You are the woman who does it all. The one who shows up, who takes care of everything and everyone, who keeps life moving forward. On the outside, you seem strong, capable, even unstoppable. But inside? You’re exhausted. You feel stretched so thin that you barely recognize yourself.
Maybe motherhood has consumed you in ways you never expected—the invisible load of organizing, and holding everything together weighs on you daily. On top of this, you may be navigating grief - loss of a loved one, a pregnancy, or even yourself.
So many men look like they’re doing fine on the outside but underneath, they’re dealing with anxiety, pressure, self-doubt, or feeling stuck in their own head. You might be managing work, school, or relationships, but still feel exhausted, on edge, or unsure of yourself.
So many men look like they’re doing fine on the outside but underneath, they’re dealing with anxiety, pressure, self-doubt, or feeling stuck in their own head. You might be managing work, school, or relationships, but still feel exhausted, on edge, or unsure of yourself.
My approach includes a blend psychodynamic insights with evidence-based strategies from Emotions Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and DBT-informed skills.
You don’t have to navigate life’s big changes and hurdles alone. Whether you're grieving, managing persistent anxiety, feel like you're "too much" or "not enough", or can't shake the sadness, I offer a grounded, compassionate space to help you gain clarity and build resilience.
I believe that in our most vulnerable moments, there is room for connection and a path toward growth. My approach is warm, attentive, and genuinely collaborative. I work with individuals to help them manage the complexities of life changes, grief, depression, and relationship shifts with a focus on self-compassion and practical change.
My approach includes a blend psychodynamic insights with evidence-based strategies from Emotions Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and DBT-informed skills.
You don’t have to navigate life’s big changes and hurdles alone. Whether you're grieving, managing persistent anxiety, feel like you're "too much" or "not enough", or can't shake the sadness, I offer a grounded, compassionate space to help you gain clarity and build resilience.
I believe that in our most vulnerable moments, there is room for connection and a path toward growth. My approach is warm, attentive, and genuinely collaborative. I work with individuals to help them manage the complexities of life changes, grief, depression, and relationship shifts with a focus on self-compassion and practical change.
I am trained in CBT, DBT, Solution-Focused, Compassionate Inquiry, Grief Therapy and a variety of other modalities.
Find Support. Build Resilience. Move Forward!
Life can be challenging and overwhelming, whether you’re struggling with anxiety, depression, chronic stress, or challenges in your relationships. You don’t have to face it alone.
I provide a warm, compassionate, and non-judgmental space where individuals and couples can explore their concerns, gain insight, and develop practical strategies for lasting change.
Together, we’ll work to understand the patterns keeping you stuck, strengthen your coping skills, improve communication, and help you build healthier relationships—with yourself and with others.
Book your free consult today!
I am trained in CBT, DBT, Solution-Focused, Compassionate Inquiry, Grief Therapy and a variety of other modalities.
Find Support. Build Resilience. Move Forward!
Life can be challenging and overwhelming, whether you’re struggling with anxiety, depression, chronic stress, or challenges in your relationships. You don’t have to face it alone.
I provide a warm, compassionate, and non-judgmental space where individuals and couples can explore their concerns, gain insight, and develop practical strategies for lasting change.
Together, we’ll work to understand the patterns keeping you stuck, strengthen your coping skills, improve communication, and help you build healthier relationships—with yourself and with others.
Book your free consult today!
I have specific training in Cognitive Behaviour Therapy, Trauma Focused-CBT, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy.
Grounded in a person-centred and strength-based approach, I walk alongside clients as they draw on their unique interests and abilities to create meaningful change. Since 2018, I have worked with adolescents, adults, and families, supporting those navigating complex mental health challenges, trauma, and life transitions.
I have specific training in Cognitive Behaviour Therapy, Trauma Focused-CBT, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy.
Grounded in a person-centred and strength-based approach, I walk alongside clients as they draw on their unique interests and abilities to create meaningful change. Since 2018, I have worked with adolescents, adults, and families, supporting those navigating complex mental health challenges, trauma, and life transitions.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Haliburton
- Bancroft
- Bracebridge
- Fenelon Falls
- Gravenhurst
- Hastings
- Huntsville
- Kawartha Lakes
- Lakefield
- Lindsay
- Minden
- Norwood
- Orillia
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.