Trauma Focused Therapists in Guelph, ON
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer clinical supervision, and have practicum students working under my supervision at a reduced rate.
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer clinical supervision, and have practicum students working under my supervision at a reduced rate.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
Healing doesn’t have to feel cold, clinical, or overwhelming. I work with individuals who feel stuck in relationships, weighed down by old emotional patterns, or impacted by unresolved trauma or grief. Many clients come to me carrying wounds from their family of origin or feeling overwhelmed in the present.
My approach is relational, trauma-informed, and grounded in compassion. Together, we gently explore the beliefs and patterns that once protected you but may now be limiting you. I am a Grief-Certified Facilitator and support clients through both visible and hidden grief. I am level 2 Internal Family Systems trained,
Healing doesn’t have to feel cold, clinical, or overwhelming. I work with individuals who feel stuck in relationships, weighed down by old emotional patterns, or impacted by unresolved trauma or grief. Many clients come to me carrying wounds from their family of origin or feeling overwhelmed in the present.
My approach is relational, trauma-informed, and grounded in compassion. Together, we gently explore the beliefs and patterns that once protected you but may now be limiting you. I am a Grief-Certified Facilitator and support clients through both visible and hidden grief. I am level 2 Internal Family Systems trained,
I have supported hundreds of individuals with some of the most difficult times of their lives. 100% of my clients see and feel resuIts. I know how hard it can be to navigate anxiety, depression and low feelings of self-worth. Relationships of all kinds, with ourselves, our loves, and our families can be our most treasured possessions. My practice approach of compassionate curiosity leads others towards growth. Together we work on developing the mindset and perspective needed to find joy and overcome barriers to becoming your best self. The majority of clients I support as a Mental Health Clinician are adults ranging in ages 18-80+.
I have supported hundreds of individuals with some of the most difficult times of their lives. 100% of my clients see and feel resuIts. I know how hard it can be to navigate anxiety, depression and low feelings of self-worth. Relationships of all kinds, with ourselves, our loves, and our families can be our most treasured possessions. My practice approach of compassionate curiosity leads others towards growth. Together we work on developing the mindset and perspective needed to find joy and overcome barriers to becoming your best self. The majority of clients I support as a Mental Health Clinician are adults ranging in ages 18-80+.
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health.
I'm currently working virtually, via secure video chat.
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health.
I'm currently working virtually, via secure video chat.
Do you feel the pressure to be perfect? Pushing yourself to perform or stay in control? Whether you’re navigating the impact of trauma, struggling with your relationship with food or your body, or feeling the weight of performance in sport or other areas of life, you may find yourself caught in patterns that feel exhausting, rigid, or hard to step away from. Over time, these patterns can disconnect you from your needs, your sense of self, and the parts of life that once felt meaningful or enjoyable. If this resonates, you don’t have to navigate it on your own.
Do you feel the pressure to be perfect? Pushing yourself to perform or stay in control? Whether you’re navigating the impact of trauma, struggling with your relationship with food or your body, or feeling the weight of performance in sport or other areas of life, you may find yourself caught in patterns that feel exhausting, rigid, or hard to step away from. Over time, these patterns can disconnect you from your needs, your sense of self, and the parts of life that once felt meaningful or enjoyable. If this resonates, you don’t have to navigate it on your own.
I’m passionate about working with women who are navigating the emotional complexities of pregnancy, postpartum, and parenthood. I understand how overwhelming it can feel to juggle the demands of motherhood, relationships, and self-identity. The challenges of this life transition can be unexpected, creating feelings of anxiety, sadness, self-criticism, guilt, loneliness and resentment. It's easy to feel like you are not doing enough in a society that has constant parenting advice and impossible expectations. If you are feeling the weight of all of this, you deserve a space to process and make sense of it all.
I’m passionate about working with women who are navigating the emotional complexities of pregnancy, postpartum, and parenthood. I understand how overwhelming it can feel to juggle the demands of motherhood, relationships, and self-identity. The challenges of this life transition can be unexpected, creating feelings of anxiety, sadness, self-criticism, guilt, loneliness and resentment. It's easy to feel like you are not doing enough in a society that has constant parenting advice and impossible expectations. If you are feeling the weight of all of this, you deserve a space to process and make sense of it all.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Everyone deserves to feel safe in their own body, and I am honoured to support people as they process their experiences and find that safety.
My background as a crisis counsellor and sex educator makes me confident to work with people struggling with their sexuality, gender identity, body image, sexual trauma, and finding self worth and confidence within themselves. I also have a key interest to work with teenagers and young adults experiencing these struggles.
Everyone deserves to feel safe in their own body, and I am honoured to support people as they process their experiences and find that safety.
My background as a crisis counsellor and sex educator makes me confident to work with people struggling with their sexuality, gender identity, body image, sexual trauma, and finding self worth and confidence within themselves. I also have a key interest to work with teenagers and young adults experiencing these struggles.
Are you feeling overwhelmed by anxiety, burnout, or relationship stress? You may be navigating communication issues, emotional ups and downs, or feeling stuck in cycles of conflict, people-pleasing, or self-doubt. Whether you're coping with past experiences, struggling to connect with your partner, or just trying to keep up with daily demands, you're not alone. I bring both clinical training and lived experience to offer a compassionate, down-to-earth space where we can explore what’s getting in the way and help you move toward clarity, connection, and relief. I now offer EMDR therapy.
Are you feeling overwhelmed by anxiety, burnout, or relationship stress? You may be navigating communication issues, emotional ups and downs, or feeling stuck in cycles of conflict, people-pleasing, or self-doubt. Whether you're coping with past experiences, struggling to connect with your partner, or just trying to keep up with daily demands, you're not alone. I bring both clinical training and lived experience to offer a compassionate, down-to-earth space where we can explore what’s getting in the way and help you move toward clarity, connection, and relief. I now offer EMDR therapy.
Feeling Stuck, Overwhelmed, or Disconnected? You’re Not Alone. Kickstart Men's Therapy is one of the areas largest clinics dedicated to Men's Mental Health.
From navigating relationship struggles, career transitions, anger management, to addressing concerns like sex or porn addiction, depression, and more—we’re here to help. We provide a safe, supportive space for men to explore their challenges without judgment.
Feeling Stuck, Overwhelmed, or Disconnected? You’re Not Alone. Kickstart Men's Therapy is one of the areas largest clinics dedicated to Men's Mental Health.
From navigating relationship struggles, career transitions, anger management, to addressing concerns like sex or porn addiction, depression, and more—we’re here to help. We provide a safe, supportive space for men to explore their challenges without judgment.
If you’ve spent years minimizing your needs, walking on eggshells, or feeling “too much/never enough,” you’re not broken—you’re protected. I help adults untangle the impact of emotional abuse and attachment wounds so you can feel safer in your body, clearer in your relationships, and kinder to yourself. My style is warm, steady, and collaborative. Sessions move at your nervous system’s pace—never rushed, never pushed.
If you’ve spent years minimizing your needs, walking on eggshells, or feeling “too much/never enough,” you’re not broken—you’re protected. I help adults untangle the impact of emotional abuse and attachment wounds so you can feel safer in your body, clearer in your relationships, and kinder to yourself. My style is warm, steady, and collaborative. Sessions move at your nervous system’s pace—never rushed, never pushed.
I teach folks how to walk alongside, rather than against their trauma.
My areas of expertise include; developmental and complex trauma, PTSD, ADHD, Autism, Non-monogamy, Kink and Sexuality, Attachment Theory, Polyvagal Theory, Religious Trauma, Anti-capitalism and Eco/Social/Political anxiety.
I have over 15 years of experience in the mental health field which began with a deep supporting youth in foster care, inspired by my own experiences as a foster child. I aim to support people in understanding how their trauma impacts how they move through the world and form connections.
I teach folks how to walk alongside, rather than against their trauma.
My areas of expertise include; developmental and complex trauma, PTSD, ADHD, Autism, Non-monogamy, Kink and Sexuality, Attachment Theory, Polyvagal Theory, Religious Trauma, Anti-capitalism and Eco/Social/Political anxiety.
I have over 15 years of experience in the mental health field which began with a deep supporting youth in foster care, inspired by my own experiences as a foster child. I aim to support people in understanding how their trauma impacts how they move through the world and form connections.
Specializing in LGBTQ2S+ issues, youth, parenting, and women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 30 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of the Fanjoy Culinary Therapy Programs where she works with youth, families, seniors & mental health agencies offering alternative solutions to traditional counselling. Now offering online sessions globally
Specializing in LGBTQ2S+ issues, youth, parenting, and women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 30 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of the Fanjoy Culinary Therapy Programs where she works with youth, families, seniors & mental health agencies offering alternative solutions to traditional counselling. Now offering online sessions globally
I work with brilliant, ambitious individuals navigating complex challenges and life transitions.
Are you ready to move beyond surface solutions into transformative growth?
I work with brilliant, ambitious individuals navigating complex challenges and life transitions.
Are you ready to move beyond surface solutions into transformative growth?
I work with children and adolescents struggling with trauma or regulation-based concerns, and their families. Trauma-informed care strives to create physical, psychological, and emotional safety for individuals with every contact. Trauma-informed care moves away from a "what's wrong with you" perspective and seeks to determine "what's happened" and how best we can move forward collaboratively in a safe, strengths-based way.
I work with children and adolescents struggling with trauma or regulation-based concerns, and their families. Trauma-informed care strives to create physical, psychological, and emotional safety for individuals with every contact. Trauma-informed care moves away from a "what's wrong with you" perspective and seeks to determine "what's happened" and how best we can move forward collaboratively in a safe, strengths-based way.
We don't always get to control what happens in our life, however we do have the choice to control how we allow challenging moments to impact our daily lives. My name is Kaylen Leonienco and I am a Registered Social Worker. My main goal is to help individuals, both adults and children navigate life's most challenging moments. I specialize in working with individuals experiencing grief/loss, living with a chronic/life limiting illness, anxiety and depression.
We don't always get to control what happens in our life, however we do have the choice to control how we allow challenging moments to impact our daily lives. My name is Kaylen Leonienco and I am a Registered Social Worker. My main goal is to help individuals, both adults and children navigate life's most challenging moments. I specialize in working with individuals experiencing grief/loss, living with a chronic/life limiting illness, anxiety and depression.
