Trauma and PTSD Therapists in Guelph, ON
If you're in the midst of challenging life transitions, are struggling with shame, grief and trauma, or feel stuck in your pain or a state of overwhelm, please reach out.
When life gives you lemons you don't HAVE to make lemonade - you can also reach out to me! I know how challenging it can be to find meaning in the world today in ways that align with our values, especially when the relationships, activities and places that anchor us break down. I'm familiar with how grief can sometimes follow, and how profoundly loss and trauma can separate us from ourselves. After 10 years of community-based work, I get it; I've been there. It's why I feel strongly about creating a space where you don't have to have all the answers, and where you have room to be your full self.
If you're in the midst of challenging life transitions, are struggling with shame, grief and trauma, or feel stuck in your pain or a state of overwhelm, please reach out.
When life gives you lemons you don't HAVE to make lemonade - you can also reach out to me! I know how challenging it can be to find meaning in the world today in ways that align with our values, especially when the relationships, activities and places that anchor us break down. I'm familiar with how grief can sometimes follow, and how profoundly loss and trauma can separate us from ourselves. After 10 years of community-based work, I get it; I've been there. It's why I feel strongly about creating a space where you don't have to have all the answers, and where you have room to be your full self.
I practice using a combination of both Talk Therapy and Art Therapy from a client-centred approach, and clinically use a blend of Psychodynamic, Narrative, Solution-Focused, Play, and Trauma-Informed Therapy in my work.
Congratulations on making the first step to seeking help! This can be a challenging and courageous moment, and it is my goal to help you feel supported in your therapeutic journey. I am a Registered Psychotherapist and Art Therapist, and offer therapy to a wide variety of clients including young adults and adults. I specialize in several areas including, relationship issues and challenges, depression, anxiety, trauma, low self-esteem, and grief and loss. I believe it is important to provide a supportive and non-judgemental space where together we can explore, promote growth, and help you feel empowered throughout your journey.
I practice using a combination of both Talk Therapy and Art Therapy from a client-centred approach, and clinically use a blend of Psychodynamic, Narrative, Solution-Focused, Play, and Trauma-Informed Therapy in my work.
Congratulations on making the first step to seeking help! This can be a challenging and courageous moment, and it is my goal to help you feel supported in your therapeutic journey. I am a Registered Psychotherapist and Art Therapist, and offer therapy to a wide variety of clients including young adults and adults. I specialize in several areas including, relationship issues and challenges, depression, anxiety, trauma, low self-esteem, and grief and loss. I believe it is important to provide a supportive and non-judgemental space where together we can explore, promote growth, and help you feel empowered throughout your journey.
I offer psychoeducation and shame reducing trauma therapy for childhood and adult complex trauma survivors.
I am queer-identified, ENM/poly, sex positive and strive to offer an open-minded, comfortable, safe(r) space to process trauma and provide psychoeducation. I offer online Trauma Therapy for folks who have experienced sexual, religious, physical and emotional abuse and/or neglect. Trauma can make us feel powerless. By gaining an understanding of how trauma works, we can take our power back and begin to heal. I believe that healing from trauma means that the intensity and frequency of the trauma symptoms decrease and have less of an impact on our quality of life. You can learn to walk alongside your trauma, instead of against it.
I offer psychoeducation and shame reducing trauma therapy for childhood and adult complex trauma survivors.
I am queer-identified, ENM/poly, sex positive and strive to offer an open-minded, comfortable, safe(r) space to process trauma and provide psychoeducation. I offer online Trauma Therapy for folks who have experienced sexual, religious, physical and emotional abuse and/or neglect. Trauma can make us feel powerless. By gaining an understanding of how trauma works, we can take our power back and begin to heal. I believe that healing from trauma means that the intensity and frequency of the trauma symptoms decrease and have less of an impact on our quality of life. You can learn to walk alongside your trauma, instead of against it.
Inspyrd Beyond Trauma, Allen Kanerva
MA, Trauma, Coach, NLP, Trainer
Verified Verified
2 Endorsed
Guelph, ON N1G
Click on the contact link and book a call to learn how you can overcome the trauma's of your life.
Watch for upcoming, 2-day "INSPYRD beyond Trauma" workshops. Learn about leading trauma research and results. Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion.
Click on the contact link and book a call to learn how you can overcome the trauma's of your life.
Watch for upcoming, 2-day "INSPYRD beyond Trauma" workshops. Learn about leading trauma research and results. Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion.
The Feeling Space Somatic Therapy
Registered Psychotherapist (Qualifying), MA, ISTP, CYT
Verified Verified
1 Endorsed
Guelph, ON N1E
Waitlist for new clients
The Feeling Space is operated by Emily Barrie, Registered Psychotherapist (Qualifying), Integrative Somatic Therapist (ISTP), birthworker, and trauma yoga teacher.
Are you someone who has tried talk therapy but is still feeling "stuck"? Are you looking for an experience of therapy that includes your body, spirit, mind, and helps you embody your wholeness? Somatic therapy is a nervous system informed, trauma-oriented approach that goes beyond talking and offers experiential practices that can gently reshape the survival patterning ( trauma) that loops in our bodies. Somatic Therapy helps us build a sense of home in our bodies and our world so we can experience our aliveness. This work is gentle, drawing from arts, play, spirituality, compassion-focused, nature-based, and decolonial approaches.
The Feeling Space is operated by Emily Barrie, Registered Psychotherapist (Qualifying), Integrative Somatic Therapist (ISTP), birthworker, and trauma yoga teacher.
Are you someone who has tried talk therapy but is still feeling "stuck"? Are you looking for an experience of therapy that includes your body, spirit, mind, and helps you embody your wholeness? Somatic therapy is a nervous system informed, trauma-oriented approach that goes beyond talking and offers experiential practices that can gently reshape the survival patterning ( trauma) that loops in our bodies. Somatic Therapy helps us build a sense of home in our bodies and our world so we can experience our aliveness. This work is gentle, drawing from arts, play, spirituality, compassion-focused, nature-based, and decolonial approaches.
I specialize in trauma, anxiety, self-criticism, family dynamics, and parental burnout.
Currently accepting clients. Trauma, anxiety and burnout can shape how we connect with ourselves and others, but healing and growth are possible. With warmth and curiosity, I provide a safe space to explore your experiences, deepen self-awareness, and build strategies that support resilience. My approach honors your strengths and lived experience as we work to process painful memories, break unhelpful patterns, and nurture healthier connections. Whether you're navigating the effects of trauma, building skills, or seeking growth, I'm here to support your journey to healing and cultivating a life that feels authentic and fulfilling.
I specialize in trauma, anxiety, self-criticism, family dynamics, and parental burnout.
Currently accepting clients. Trauma, anxiety and burnout can shape how we connect with ourselves and others, but healing and growth are possible. With warmth and curiosity, I provide a safe space to explore your experiences, deepen self-awareness, and build strategies that support resilience. My approach honors your strengths and lived experience as we work to process painful memories, break unhelpful patterns, and nurture healthier connections. Whether you're navigating the effects of trauma, building skills, or seeking growth, I'm here to support your journey to healing and cultivating a life that feels authentic and fulfilling.
Specifically, I specialize in: Attachment, Trauma, Parent-Child Conflict, Separation/Divorce, Parenting, Couples and/or Family Therapy, Grief/Loss, Sexuality/Gender Identity, Relationships, Anxiety, Depression, Suicidality/Self Harm, ADHD and more.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
Specifically, I specialize in: Attachment, Trauma, Parent-Child Conflict, Separation/Divorce, Parenting, Couples and/or Family Therapy, Grief/Loss, Sexuality/Gender Identity, Relationships, Anxiety, Depression, Suicidality/Self Harm, ADHD and more.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
Dave @ Shift Counselling
Registered Psychotherapist, MACP, BComm, RP, CCC
Verified Verified
1 Endorsed
Guelph, ON N1H
I take a person-centered, trauma informed, and solution focused approach to working with my clients that balances curiosity, compassion, challenge and acknowledgement.
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
I take a person-centered, trauma informed, and solution focused approach to working with my clients that balances curiosity, compassion, challenge and acknowledgement.
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
My approach is rooted in trauma-informed therapy, cognitive behavioural therapy, polyvagal theory, somatic parts work and expressive arts therapy.
Often times, it can be difficult to talk our way out of trauma, depression or anxiety. It can impact the relationship between our mind and body as well as our ability to connect with self and other. I am here to offer a container to explore difficult experiences and emotions and to help you hold things that may be difficult to put into words. I believe that you are the expert on you and together we can work to discover your strengths, inner wisdom and resources so that you feel empowered in your healing process.
My approach is rooted in trauma-informed therapy, cognitive behavioural therapy, polyvagal theory, somatic parts work and expressive arts therapy.
Often times, it can be difficult to talk our way out of trauma, depression or anxiety. It can impact the relationship between our mind and body as well as our ability to connect with self and other. I am here to offer a container to explore difficult experiences and emotions and to help you hold things that may be difficult to put into words. I believe that you are the expert on you and together we can work to discover your strengths, inner wisdom and resources so that you feel empowered in your healing process.
Heather Caruso
Registered Psychotherapist, BSc, RCAT, RP, DVati
Verified Verified
2 Endorsed
Guelph, ON N1C
Tools used are mindfulness, trauma counselling, internal family systems therapy, CBT, DBT, brainspotting, positive coping skills and grounding tools.
You may want mental health support because you are fed up with feeling sad, worried, grief, anxious and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, narcissistic abuse, anxiety or seek stress reduction techniques. If this sounds like you, please read on. I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
Tools used are mindfulness, trauma counselling, internal family systems therapy, CBT, DBT, brainspotting, positive coping skills and grounding tools.
You may want mental health support because you are fed up with feeling sad, worried, grief, anxious and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, narcissistic abuse, anxiety or seek stress reduction techniques. If this sounds like you, please read on. I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
I have expansive experience in the treatment of depression, anxiety, trauma, grief, LGBTQ+ concerns, and relationship issues.
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
I have expansive experience in the treatment of depression, anxiety, trauma, grief, LGBTQ+ concerns, and relationship issues.
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
15 Second Videos
Dave @ Shift Counselling
Heather Caruso
Sarah McGrath McKinley
Chaos to Connection
Laird Counselling Services
Elizabeth Orr
Chantal Monique Pfaff
Lisa Clendening
Victoria Dorey
Ben King
Sylvia L Plester-Silk
Kim Cooke
Tracy Kennedy
Natalie Reis
First Step Men's Therapy + Betrayal Trauma
Sana Zehra - Anxiety And Trauma Therapist
Yana Hoffman-Letting Relationship Work
Heidi Klett
Mary Emily Crome
Britni Chambers - - Whole Family Psychotherapy
Adrian Gudino
Natalie McMullen
Kaitlin MacLean
Megan Bouck
Sarah Ferland
Andrea Wiebe - - Whole Family Psychotherapy
Andrea O'Reilly: Grief, Loss & Trauma
Kelly Collins
Julia Houston
Kelly Pritchard
Heather Norrie
Graham Watt
Lisa Mary Elizabeth Detwiler
First Step Men's Therapy (No Waitlist)
Vanshika Sharma
Marilyn Clarke
Elizabeth Brown Registered Psychotherapist (Q) Macp Med.
Spacious Mind Counselling
Amy Moroz Psychological Services
Eleni Kapetanios
Caitlin Heximer
Natalie Florence
Daniela Ioachim
Kat Garland
Liz Mineo
Kristina Swiderski
Jasmine Spurrell
Madelyn Whittle
Tammy Marsh
Therapy@Home by Homewood Health
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health. Please reach out if you would like to explore working together. We can have an initial conversation to see if it’s a good fit.
Hi there, I'm a trauma focused therapist, offering EMDR therapy and somatic experiencing among other modalities, with over 15 years of practice in mental health. Please reach out if you would like to explore working together. We can have an initial conversation to see if it’s a good fit.
My area of expertise is working with adults who are experiencing chronic stress related to past trauma or current life events. Adults I work with are wanting to find ways to ease the distress, prevent or better manage chronic health conditions , experience more focus, with better emotional balance and sense of well being.
My area of expertise is working with adults who are experiencing chronic stress related to past trauma or current life events. Adults I work with are wanting to find ways to ease the distress, prevent or better manage chronic health conditions , experience more focus, with better emotional balance and sense of well being.
I have experience utilizing DBT, EFT, EFT for couples and complex Trauma, Exposure therapy, Psychodynamic, and Mindfulness modalities.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
I have experience utilizing DBT, EFT, EFT for couples and complex Trauma, Exposure therapy, Psychodynamic, and Mindfulness modalities.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
Peter Frieswick
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
11 Endorsed
Guelph, ON N1H
I am an EMDR Certified Therapist who uses a variety of trauma and attachment-informed approaches to help you heal pain, increase personal well-being, and gain deeper personal insight.
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
I am an EMDR Certified Therapist who uses a variety of trauma and attachment-informed approaches to help you heal pain, increase personal well-being, and gain deeper personal insight.
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
David Green- C2C Psychotherapy & Counselling
Registered Psychotherapist
Verified Verified
1 Endorsed
Online Only
We make use of trauma-informed approaches that supports client needs.
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
We make use of trauma-informed approaches that supports client needs.
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
I regularly provide training and consultation to schools, child care settings, group homes, and mental health centres on the impact of trauma and developing more trauma-informed spaces.
I work with children and adolescents struggling with trauma or regulation-based concerns, and their families. Trauma-informed care strives to create physical, psychological, and emotional safety for individuals with every contact. Trauma-informed care moves away from a "what's wrong with you" perspective and seeks to determine "what's happened" and how best we can move forward collaboratively in a safe, strengths-based way.
I regularly provide training and consultation to schools, child care settings, group homes, and mental health centres on the impact of trauma and developing more trauma-informed spaces.
I work with children and adolescents struggling with trauma or regulation-based concerns, and their families. Trauma-informed care strives to create physical, psychological, and emotional safety for individuals with every contact. Trauma-informed care moves away from a "what's wrong with you" perspective and seeks to determine "what's happened" and how best we can move forward collaboratively in a safe, strengths-based way.
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
Verified Verified
3 Endorsed
Guelph, ON N1H
It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
Chaos to Connection
Registered Psychotherapist, MACP, MSc, RP
Verified Verified
1 Endorsed
Online Only
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
See more therapy options for Guelph
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.