Somatic Therapists in Guelph, ON
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
I incorporate modalities like Internal Family Systems (IFS) mindfulness, and somatic techniques to promote healing and self-empowerment.
I believe deeply in your capacity for growth and healing, and am dedicated to creating an affirming and compassionate therapeutic space for individuals navigating life’s dynamic challenges. Our work together aims to foster a collaborative environment for personal exploration and meaningful change. My practice is grounded in inclusivity, empowerment, and respect. I work primarily with individuals who seek support for a variety of challenges, such as anxiety, depression, trauma, managing ADHD in academic and professional settings, understanding and exploring sexuality and gender, relational issues, and fertility/infertility.
I incorporate modalities like Internal Family Systems (IFS) mindfulness, and somatic techniques to promote healing and self-empowerment.
I believe deeply in your capacity for growth and healing, and am dedicated to creating an affirming and compassionate therapeutic space for individuals navigating life’s dynamic challenges. Our work together aims to foster a collaborative environment for personal exploration and meaningful change. My practice is grounded in inclusivity, empowerment, and respect. I work primarily with individuals who seek support for a variety of challenges, such as anxiety, depression, trauma, managing ADHD in academic and professional settings, understanding and exploring sexuality and gender, relational issues, and fertility/infertility.
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
Welcome! I appreciate the opportunity to connect with you as you explore your options for counselling. I am a Registered Psychotherapist at Changing Tides Counselling, helping clients (16+) navigate anxiety, depression, trauma, grief, loss, and addiction.
Welcome! I appreciate the opportunity to connect with you as you explore your options for counselling. I am a Registered Psychotherapist at Changing Tides Counselling, helping clients (16+) navigate anxiety, depression, trauma, grief, loss, and addiction.
I integrate mindfulness, somatic, and evidence-based approaches to support emotional regulation, deeper understanding, and sustainable change.
Many of the people I work with are used to managing a great deal on their own. On the outside, life may look stable or successful. Inside, stress accumulates, anxiety lingers, and food can become one of the few reliable ways to cope.
This often becomes more noticeable in midlife, as responsibilities expand and the body responds differently to stress. If you’ve had therapy before but never explored your relationship with food or your body, you’re not alone.
I integrate psychotherapy and nutrition support to help you understand your relationship with eating and build more sustainable ways of caring for yourself.
I integrate mindfulness, somatic, and evidence-based approaches to support emotional regulation, deeper understanding, and sustainable change.
Many of the people I work with are used to managing a great deal on their own. On the outside, life may look stable or successful. Inside, stress accumulates, anxiety lingers, and food can become one of the few reliable ways to cope.
This often becomes more noticeable in midlife, as responsibilities expand and the body responds differently to stress. If you’ve had therapy before but never explored your relationship with food or your body, you’re not alone.
I integrate psychotherapy and nutrition support to help you understand your relationship with eating and build more sustainable ways of caring for yourself.
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
My approach to therapy is integrative, I draw from: Humanistic, Trauma-Informed, Emotion-Focused, IFS, DBT, Somatic, & Psychodynamic therapies.
Hello & welcome! My name is Noor (she/they) & I identify as a South Asian, non-binary, queer & ADHDer therapist. I focus on supporting fellow neurodivergent, queer & BIPOC folx with relationship difficulties, emotional processing, perfectionism, executive functioning & more. I recognize the nuanced relationship between social identities & well-being, and I'm conscious of how our current capitalist society impacts our well-being. This can then lead us to experience various struggle & feel like all we can do survive. But I believe that with the right support - we can thrive.
My approach to therapy is integrative, I draw from: Humanistic, Trauma-Informed, Emotion-Focused, IFS, DBT, Somatic, & Psychodynamic therapies.
Hello & welcome! My name is Noor (she/they) & I identify as a South Asian, non-binary, queer & ADHDer therapist. I focus on supporting fellow neurodivergent, queer & BIPOC folx with relationship difficulties, emotional processing, perfectionism, executive functioning & more. I recognize the nuanced relationship between social identities & well-being, and I'm conscious of how our current capitalist society impacts our well-being. This can then lead us to experience various struggle & feel like all we can do survive. But I believe that with the right support - we can thrive.
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Jessie Baynham
Registered Psychotherapist, BASC, MA, RP
2 Endorsed
Guelph, ON N1H
Waitlist for new clients
Relational, somatic & nervous system approaches are integral in my work
I can help with a wide range of challenges including: times of transition, coping skills, questions around identity, gender, sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, parenting challenges, etc. Of utmost importance is establishing a strong therapeutic relationship, as we work deeply to achieve your goals. My own lived experience with trauma, mental health challenges, sexuality/identity and experience of parenthood help inform and support the work we will do together. I bring my full weird, authentic self to my work. Clients feel I'm "real".
Relational, somatic & nervous system approaches are integral in my work
I can help with a wide range of challenges including: times of transition, coping skills, questions around identity, gender, sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, parenting challenges, etc. Of utmost importance is establishing a strong therapeutic relationship, as we work deeply to achieve your goals. My own lived experience with trauma, mental health challenges, sexuality/identity and experience of parenthood help inform and support the work we will do together. I bring my full weird, authentic self to my work. Clients feel I'm "real".
Starting therapy can feel challenging, but it’s a courageous first step toward positive change. If you're someone seeking clarity and support in navigating life’s challenges you're in the right spot. Whether you're dealing with anxiety, depression, stress, relationship difficulties, or a sense of feeling stuck, together we can explore your current patterns build coping strategies, and set goals to achieve a greater sense of well-being and fulfillment in your life. By addressing these issues, we can cultivate resilience and create a more balanced, joyful life.
Starting therapy can feel challenging, but it’s a courageous first step toward positive change. If you're someone seeking clarity and support in navigating life’s challenges you're in the right spot. Whether you're dealing with anxiety, depression, stress, relationship difficulties, or a sense of feeling stuck, together we can explore your current patterns build coping strategies, and set goals to achieve a greater sense of well-being and fulfillment in your life. By addressing these issues, we can cultivate resilience and create a more balanced, joyful life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and couples facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with young adults and couples who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and couples facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with young adults and couples who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
My expertise lies in employing various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Psychotherapy, Dying and Bereavement Therapy, Eating Disorders Treatment, Eye Movement Desensitization and Reprocessing training (EMDR), Mindfulness, Couples Therapy, and many more.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
My expertise lies in employing various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Psychotherapy, Dying and Bereavement Therapy, Eating Disorders Treatment, Eye Movement Desensitization and Reprocessing training (EMDR), Mindfulness, Couples Therapy, and many more.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Everyone deserves to feel safe in their own body, and I am honoured to support people as they process their experiences and find that safety.
My background as a crisis counsellor and sex educator makes me confident to work with people struggling with their sexuality, gender identity, body image, sexual trauma, and finding self worth and confidence within themselves. I also have a key interest to work with teenagers and young adults experiencing these struggles.
Everyone deserves to feel safe in their own body, and I am honoured to support people as they process their experiences and find that safety.
My background as a crisis counsellor and sex educator makes me confident to work with people struggling with their sexuality, gender identity, body image, sexual trauma, and finding self worth and confidence within themselves. I also have a key interest to work with teenagers and young adults experiencing these struggles.
My work is somatic, queer-informed, and deeply relational.
You’ve been holding a lot of hard feelings underneath it all. These days, you’re keeping things steady for others, navigating complex dynamics, managing all the invisible labour. On the outside, it might look like you’re doing fine. But inside, something feels unsettled. You’re exhausted by the silence in your relationship, the guilt around money, or the loneliness that creeps in even when you’re partnered. Maybe you’re navigating non-monogamy or struggling to name what you want in sex or intimacy. Or maybe you feel like you’re always “too much.” You’ve tried to push through, but now you’re wondering if there’s a different way.
My work is somatic, queer-informed, and deeply relational.
You’ve been holding a lot of hard feelings underneath it all. These days, you’re keeping things steady for others, navigating complex dynamics, managing all the invisible labour. On the outside, it might look like you’re doing fine. But inside, something feels unsettled. You’re exhausted by the silence in your relationship, the guilt around money, or the loneliness that creeps in even when you’re partnered. Maybe you’re navigating non-monogamy or struggling to name what you want in sex or intimacy. Or maybe you feel like you’re always “too much.” You’ve tried to push through, but now you’re wondering if there’s a different way.
Do you ever feel like things are piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity. I am passionate about providing neurodiversity and LGBTQ+ affirming care. If you're looking for support with disordered eating and body image, I have a personal connection to bariatric surgery and support others going through the same journey.
Do you ever feel like things are piling up around you and you can’t keep up? Or that you give until there is nothing left? Working in the field of autism support for the past 13 years and primarily supporting my sibling with autism, I know that feeling too well. Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity. I am passionate about providing neurodiversity and LGBTQ+ affirming care. If you're looking for support with disordered eating and body image, I have a personal connection to bariatric surgery and support others going through the same journey.
Extensive training in IFS (Internal Family Systems) through IFSCA and beyond on issues of grief, addictions, legacy burdens and trauma as well as Somatic IFS with Susan McConnell.
Accepting new clients for Virtual Therapy or In-Person sessions in Guelph. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
Extensive training in IFS (Internal Family Systems) through IFSCA and beyond on issues of grief, addictions, legacy burdens and trauma as well as Somatic IFS with Susan McConnell.
Accepting new clients for Virtual Therapy or In-Person sessions in Guelph. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
Building connections with ourselves and others is one of the most important components of a fulfilling life. However, negative messages from the world and our past experiences/ traumas can often make us feel like we are not good enough. This negative self-talk and self-doubt can make it difficult to form meaningful connections and enjoy life the way we want to, leaving us feeling overwhelmed, anxious, confused, or stuck.
Building connections with ourselves and others is one of the most important components of a fulfilling life. However, negative messages from the world and our past experiences/ traumas can often make us feel like we are not good enough. This negative self-talk and self-doubt can make it difficult to form meaningful connections and enjoy life the way we want to, leaving us feeling overwhelmed, anxious, confused, or stuck.
As a yoga teacher, I am trained in mind-body & somatic approaches, connecting with our bodies and nervous system.
Is past trauma, anxiety, low self esteem or difficulty in relationships making you feel disconnected from your sense of self & burnt out? My goal is to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of presence and purpose in your life. I hold a special interest in working with young adults & new parents (pregnancy/postpartum) who are riding the waves of big life transitions, feeling stuck and exploring who they are. I am also experienced in supporting folks who identify as neurodiverse (ADHD), over thinkers/achievers, self-critical and/or highly sensitive.
As a yoga teacher, I am trained in mind-body & somatic approaches, connecting with our bodies and nervous system.
Is past trauma, anxiety, low self esteem or difficulty in relationships making you feel disconnected from your sense of self & burnt out? My goal is to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of presence and purpose in your life. I hold a special interest in working with young adults & new parents (pregnancy/postpartum) who are riding the waves of big life transitions, feeling stuck and exploring who they are. I am also experienced in supporting folks who identify as neurodiverse (ADHD), over thinkers/achievers, self-critical and/or highly sensitive.
See more therapy options for Guelph
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.