Sleep or Insomnia Therapists in Guelph, ON
I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of anxiety and insomnia.
I primarily work from a Cognitive Behavioural Therapy (CBT) framework. CBT is a short-term evidence-based treatment for a range of psychological difficulties. However, I also incorporate Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based treatments when indicated.
I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of anxiety and insomnia.
I primarily work from a Cognitive Behavioural Therapy (CBT) framework. CBT is a short-term evidence-based treatment for a range of psychological difficulties. However, I also incorporate Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based treatments when indicated.
Our team of therapists has experience in a wide range of areas, including trauma, addictions, binge eating, and insomnia.
We are currently accepting new clients and have online evening appointments available. If you're struggling with an addiction, disordered eating, anxiety, depression, or trauma, please know that you're not alone. Maybe you have tried to sort through these problems on your own, but they seem to get worse over time, not better. We understand that sometimes the path forward isn't clear, and you might feel stuck despite your best efforts. Talking about it can really help to get things into perspective and develop some new strategies to tackle old problems.
Our team of therapists has experience in a wide range of areas, including trauma, addictions, binge eating, and insomnia.
We are currently accepting new clients and have online evening appointments available. If you're struggling with an addiction, disordered eating, anxiety, depression, or trauma, please know that you're not alone. Maybe you have tried to sort through these problems on your own, but they seem to get worse over time, not better. We understand that sometimes the path forward isn't clear, and you might feel stuck despite your best efforts. Talking about it can really help to get things into perspective and develop some new strategies to tackle old problems.
If you are struggling with anxiety, stress, PTSD, insomnia, OCD, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
Guelph CBT provides only the highest quality evidence-based treatments. Given our name, you may have guessed that our treatment focus is Cognitive Behavioural Therapy (CBT), though we offer other forms of therapy if they have been supported by the best research evidence. Why is this so important? We know that no therapy can be effective if it is not based on a solid foundation of warmth, empathy, and trust. This is why we go out of our way to make you feel welcome, supported, and understood. We will work collaboratively with you in a warm and compassionate manner to help you reach your goals. In addition, we also know that the specific ingredients, or the type of therapy provided, matters as much in determining how effective and efficient our treatment will be. “Evidence-based” simply means that these therapies have been designed, tested, and shown to work in randomized clinical trials, and continually improved through ongoing clinical research. Therefore, you can be confident that you are receiving the highest quality of treatments that are both cost effective and clinically effective. That way, you can spend less time in therapy and more time living!
If you are struggling with anxiety, stress, PTSD, insomnia, OCD, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
Guelph CBT provides only the highest quality evidence-based treatments. Given our name, you may have guessed that our treatment focus is Cognitive Behavioural Therapy (CBT), though we offer other forms of therapy if they have been supported by the best research evidence. Why is this so important? We know that no therapy can be effective if it is not based on a solid foundation of warmth, empathy, and trust. This is why we go out of our way to make you feel welcome, supported, and understood. We will work collaboratively with you in a warm and compassionate manner to help you reach your goals. In addition, we also know that the specific ingredients, or the type of therapy provided, matters as much in determining how effective and efficient our treatment will be. “Evidence-based” simply means that these therapies have been designed, tested, and shown to work in randomized clinical trials, and continually improved through ongoing clinical research. Therefore, you can be confident that you are receiving the highest quality of treatments that are both cost effective and clinically effective. That way, you can spend less time in therapy and more time living!
First Step Men's Therapy - Now Direct Billing
Registered Psychotherapist, RP, MACP
1 Endorsed
Online Only
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
If you are struggling with a variety of mental health conditions such as anxiety, anxiety related with pandemic, social anxiety, panic disorder, anxiety and depression, trauma, grief, burnout, insomnia,OCD, feeling negative, having identity issues, finding challenging to deal with your past trauma and difficult to cope, please connect with me.
With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.
If you are struggling with a variety of mental health conditions such as anxiety, anxiety related with pandemic, social anxiety, panic disorder, anxiety and depression, trauma, grief, burnout, insomnia,OCD, feeling negative, having identity issues, finding challenging to deal with your past trauma and difficult to cope, please connect with me.
With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.
You may think, "I can't do this, I'm not handling this well" causing you to overthink and ruminate which might affect your sleep at night.
Collaboratively, we can explore the underlying contributors to your worry and sadness and develop steps towards what is important to you as well as build strategies to help you regain meaning in your life. I will provide you with tools that you can practice in between our sessions so you feel empowered and regain a sense of confidence and joy.
You may think, "I can't do this, I'm not handling this well" causing you to overthink and ruminate which might affect your sleep at night.
Collaboratively, we can explore the underlying contributors to your worry and sadness and develop steps towards what is important to you as well as build strategies to help you regain meaning in your life. I will provide you with tools that you can practice in between our sessions so you feel empowered and regain a sense of confidence and joy.
I have expertise in Mood Disorders, OCD, sleep, Eating Disorders, BPD, trauma, stress, emotion regulation and compassion fatigue.
Do you want to develop strategies to better manage thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling with finding enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? I am here to help you improve your psychological well-being, strengthen your relationships, and attachments and move towards personal healing, self-awareness and growth. I am here to help you break the cycle of negative thoughts, emotions and relationships and take steps to experience a positive and fulfilling life.
I have expertise in Mood Disorders, OCD, sleep, Eating Disorders, BPD, trauma, stress, emotion regulation and compassion fatigue.
Do you want to develop strategies to better manage thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling with finding enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? I am here to help you improve your psychological well-being, strengthen your relationships, and attachments and move towards personal healing, self-awareness and growth. I am here to help you break the cycle of negative thoughts, emotions and relationships and take steps to experience a positive and fulfilling life.
Are you feeling consumed by feeling anxious that it is harder to eat or sleep?
Imagine being able to let go of worry, being able to live in the moment and finding happiness again. An ability to reconnect with your partner and focus on your shared goals. We can work together to improve your emotional health, relationships, communication and self-worth.
Are you feeling consumed by feeling anxious that it is harder to eat or sleep?
Imagine being able to let go of worry, being able to live in the moment and finding happiness again. An ability to reconnect with your partner and focus on your shared goals. We can work together to improve your emotional health, relationships, communication and self-worth.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website.
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website.
The main therapeutic modality I use when working with clients is EMDR. EMDR is a therapeutic approach based on the understanding that stressful life experiences can shape our beliefs about ourselves, others, and the world, and can leave us stuck in chronic states of emotional distress or reactivity.
By increasing your internal resources to cope with unwanted thoughts, feelings and memories and mapping out and reprocessing past experiences we can help you find relief from your suffering. EMDR goes beyond 'talk therapy' to change or resolve your bodily felt experiences.
The main therapeutic modality I use when working with clients is EMDR. EMDR is a therapeutic approach based on the understanding that stressful life experiences can shape our beliefs about ourselves, others, and the world, and can leave us stuck in chronic states of emotional distress or reactivity.
By increasing your internal resources to cope with unwanted thoughts, feelings and memories and mapping out and reprocessing past experiences we can help you find relief from your suffering. EMDR goes beyond 'talk therapy' to change or resolve your bodily felt experiences.
Sparks Counselling
Registered Psychotherapist (Qualifying), RP (Q), CCC, MACP, BA
2 Endorsed
Guelph, ON N1H
I use an integrative, and individualized approach in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, etc., in relation to chronic pain, phobias, social isolation, ADHD, life transitions, sexuality, relationships, infidelity, burn-out, break-ups, and blended families. Cognitive Behavioural (TR-CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, Relational Life Therapy (RLT). Although, I do not specialize in OCD, I am knowledgeable and have experience understanding the underlying anxiety driving their OCD, and help you to develop healthier coping mechanisms.
I use an integrative, and individualized approach in the treatment of depression, anxiety, panic attacks, PTSD, fainting, suicidal ideation, etc., in relation to chronic pain, phobias, social isolation, ADHD, life transitions, sexuality, relationships, infidelity, burn-out, break-ups, and blended families. Cognitive Behavioural (TR-CBT), Internal Family Systems (IFS), Humanistic, Solution-Focused (SFT), Strength-based, Relational Life Therapy (RLT). Although, I do not specialize in OCD, I am knowledgeable and have experience understanding the underlying anxiety driving their OCD, and help you to develop healthier coping mechanisms.
I have a passion for counselling and supporting people through tough times. I want to support you in your decision to explore and discuss the challenges/struggles, experiences and goals you have. I am a Registered Social Worker (816522) with the Ontario College of Social Workers and Social Services Workers. I have specialized in the areas of mental health, relationships and disability. I use a variety of therapy approaches including CBT, Gottman and Emotionally-Focused. I offer counselling to individuals, couples and families.
I have a passion for counselling and supporting people through tough times. I want to support you in your decision to explore and discuss the challenges/struggles, experiences and goals you have. I am a Registered Social Worker (816522) with the Ontario College of Social Workers and Social Services Workers. I have specialized in the areas of mental health, relationships and disability. I use a variety of therapy approaches including CBT, Gottman and Emotionally-Focused. I offer counselling to individuals, couples and families.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
If there's any area of life you are processing, grieving or wanting more from; if there is a current relationship, loss, or area of stress needing attention; if the changing climate and the state of our economy and political world is distressing for you, know that you can feel less alone and more connected. I work with individuals experiencing anxiety, depression, eco-grief, postpartum mental health challenges, spiritual trauma, lack of meaning, low self esteem, boundary issues and work life balance. I support couples to improve their relationship and increase attachment, security and satisfaction.
If there's any area of life you are processing, grieving or wanting more from; if there is a current relationship, loss, or area of stress needing attention; if the changing climate and the state of our economy and political world is distressing for you, know that you can feel less alone and more connected. I work with individuals experiencing anxiety, depression, eco-grief, postpartum mental health challenges, spiritual trauma, lack of meaning, low self esteem, boundary issues and work life balance. I support couples to improve their relationship and increase attachment, security and satisfaction.
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
I often say that I come to my work honestly. I know first hand how it feels to suffer deeply, not understanding how to make it better, and being surrounded by those who were as baffled by me as they were supportive. I am incredibly passionate and committed to working with individuals who are struggling with self harm, suicidal ideation, anxiety/mood disorders, emotion dysregulation and relationship challenges. Those who are wanting to live a better life and just don't know how to get there!
I often say that I come to my work honestly. I know first hand how it feels to suffer deeply, not understanding how to make it better, and being surrounded by those who were as baffled by me as they were supportive. I am incredibly passionate and committed to working with individuals who are struggling with self harm, suicidal ideation, anxiety/mood disorders, emotion dysregulation and relationship challenges. Those who are wanting to live a better life and just don't know how to get there!
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I meet CRPO requirements to provide supervision.
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I meet CRPO requirements to provide supervision.
See more therapy options for Guelph
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.