Self Esteem Therapists in Guelph, ON
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
We live in a world that demands more and more from us each day. If you'd like to take a break, I invite you to join me in slowing down and being curious about an often unexplored side of ourselves. Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about who you are so that you can make decisions consistent with the person you truly are, and be of better service to yourself and those around you.
We live in a world that demands more and more from us each day. If you'd like to take a break, I invite you to join me in slowing down and being curious about an often unexplored side of ourselves. Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about who you are so that you can make decisions consistent with the person you truly are, and be of better service to yourself and those around you.
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy what is? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and a harsh inner critic. When fear and self-doubt take over, they can drive you to avoid the things that make life most meaningful, like taking risks, having hard conversations, and building deeper relationships. I'm here to help you overcome these unhelpful patterns to create a life of more connection and fulfillment.
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy what is? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and a harsh inner critic. When fear and self-doubt take over, they can drive you to avoid the things that make life most meaningful, like taking risks, having hard conversations, and building deeper relationships. I'm here to help you overcome these unhelpful patterns to create a life of more connection and fulfillment.
Chaos to Connection
Registered Psychotherapist, MACP, MSc, RP
Verified Verified
1 Endorsed
Online Only
Healing doesn't have to be cold, clinical, or overwhelming. I specialize in going beyond traditional talk therapy to help people struggling in relationships feel empowered to live authentic lives. I believe real change happens in a space that feels safe, supportive, and even a little hopeful. I start with understanding your family of origin, by uncovering some beliefs and values that may need to be shelved and others highlighted.
You don't have to have it all figured out to begin, I'm here to walk beside you. Healing is possible even for those messy wounds. You don't have to do it alone.
Healing doesn't have to be cold, clinical, or overwhelming. I specialize in going beyond traditional talk therapy to help people struggling in relationships feel empowered to live authentic lives. I believe real change happens in a space that feels safe, supportive, and even a little hopeful. I start with understanding your family of origin, by uncovering some beliefs and values that may need to be shelved and others highlighted.
You don't have to have it all figured out to begin, I'm here to walk beside you. Healing is possible even for those messy wounds. You don't have to do it alone.
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
There are many sound reasons why people choose therapy. Some find therapy to be a safe place for deepening their self-awareness. Others find therapy useful for developing skills for improved coping. Additionally, there are those who find that therapy facilitates clearer communication with their loved ones. Jordana Sternberg, MSW RSW, is a registered social worker who has witnessed, time-and-time again, the incredible progress that occurs when people are motivated for change.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
I am deeply committed to helping clients not only feel supported and understood, but also find better ways to manage and overcome anxiety, depression, self-worth, and relationship issues. Having spent a great deal of time discovering my own personal values and meaning in life, I work to help clients connect with their true selves and navigate existential concerns. It is through my own personal journey with overcoming self-doubt, low confidence, and anxiety that I am drawn to the practice of psychotherapy. I understand how draining and consuming it can be when we get caught up in our problematic thoughts and feelings.
I am deeply committed to helping clients not only feel supported and understood, but also find better ways to manage and overcome anxiety, depression, self-worth, and relationship issues. Having spent a great deal of time discovering my own personal values and meaning in life, I work to help clients connect with their true selves and navigate existential concerns. It is through my own personal journey with overcoming self-doubt, low confidence, and anxiety that I am drawn to the practice of psychotherapy. I understand how draining and consuming it can be when we get caught up in our problematic thoughts and feelings.
I believe you (my client or possible future client) to be the expert in your own life, and I am the passenger on your road to healing. As a passenger, it’s not my place to howl at you to turn left or slow down. But I will keep you company, I will help you navigate, and I will point out stop signs and animals running into the road. Clients I’ve worked with like that I am welcoming, positive, and inviting, and that I understand their stories without judgement.
I believe you (my client or possible future client) to be the expert in your own life, and I am the passenger on your road to healing. As a passenger, it’s not my place to howl at you to turn left or slow down. But I will keep you company, I will help you navigate, and I will point out stop signs and animals running into the road. Clients I’ve worked with like that I am welcoming, positive, and inviting, and that I understand their stories without judgement.
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Do you feel as though you are living in a world that was not built for you? Do you feel things deeply or struggle with self-compassion? Are you looking for someone who appreciates that your anxiety might show up in therapy? If you relate to any of this, I might be the right person to support you. I take the time to build a connection with each person on their own terms and I'm willing to step into your world. I have a casual, conversational style and show up as my authentic self so you feel comfortable to do so too. I work with a diverse range of people, but am particularly experienced working with ADHDers & autistics.
Do you feel as though you are living in a world that was not built for you? Do you feel things deeply or struggle with self-compassion? Are you looking for someone who appreciates that your anxiety might show up in therapy? If you relate to any of this, I might be the right person to support you. I take the time to build a connection with each person on their own terms and I'm willing to step into your world. I have a casual, conversational style and show up as my authentic self so you feel comfortable to do so too. I work with a diverse range of people, but am particularly experienced working with ADHDers & autistics.
Lisa Koole Counselling
Registered Psychotherapist, BA, RP, RHNP, HCA-RHN
Verified Verified
2 Endorsed
Online Only
You’re overwhelmed, stuck in the same patterns, and exhausted from trying to manage stress, anxiety, or emotional eating on your own. Maybe your thoughts feel relentless, your emotions unpredictable, or your relationship with food feels out of control. You’re doing your best, but willpower alone isn’t working. You want to feel calmer, more in control, and finally at peace with yourself. You’re not failing—something deeper is driving these struggles. You deserve support that helps you break free from the cycle, regain confidence, and create lasting change.
You’re overwhelmed, stuck in the same patterns, and exhausted from trying to manage stress, anxiety, or emotional eating on your own. Maybe your thoughts feel relentless, your emotions unpredictable, or your relationship with food feels out of control. You’re doing your best, but willpower alone isn’t working. You want to feel calmer, more in control, and finally at peace with yourself. You’re not failing—something deeper is driving these struggles. You deserve support that helps you break free from the cycle, regain confidence, and create lasting change.
I operate from a strength based approach. I work in person and online. We will achieve success by uncovering the unconscious patterns and programming that is keeping you stuck! We work where behaviour, emotions and reactions are actually coming from. Huge shifts happen fast, even when you have been suffering for years. There is a way to heal that is easier and simpler - without talking about all the content, and reliving the pain. Free Consults available online and I will work on a sliding scale in these tough times.
I operate from a strength based approach. I work in person and online. We will achieve success by uncovering the unconscious patterns and programming that is keeping you stuck! We work where behaviour, emotions and reactions are actually coming from. Huge shifts happen fast, even when you have been suffering for years. There is a way to heal that is easier and simpler - without talking about all the content, and reliving the pain. Free Consults available online and I will work on a sliding scale in these tough times.
Meet Our Self Esteem Counsellors
Life can often throw some unexpected curve balls our way. When upsets happen, it can be hard to cope. It can be challenging to find purpose and meaning in the midst of pain and disapppointment. We often end up feeling sad, angry, resentful, anxious and undone. We can often feel like there is no hope or that no one cares and, as a result, engage in negative thinking and harmful behaviours. You have strengths and values within you that we can explore to help you be the best you. I use a collaborative, client-centered and non-judgemental approach to help navigate through the issues that are of concern to you.
Life can often throw some unexpected curve balls our way. When upsets happen, it can be hard to cope. It can be challenging to find purpose and meaning in the midst of pain and disapppointment. We often end up feeling sad, angry, resentful, anxious and undone. We can often feel like there is no hope or that no one cares and, as a result, engage in negative thinking and harmful behaviours. You have strengths and values within you that we can explore to help you be the best you. I use a collaborative, client-centered and non-judgemental approach to help navigate through the issues that are of concern to you.
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
Welcome! I know that finding a therapist can be a big step, and it’s completely normal to feel unsure about the process. I’m glad you’re here and considering taking this journey. My goal is to provide a non-judgemental, supportive space where we can explore your concerns together, at your own pace. I believe in a gentle, collaborative approach that helps you feel heard and empowered as we work through what's on your mind. I have experience supporting individuals impacted by a variety of challenges, including ADHD, addiction, emotional dysregulation, anxiety, depression, and caregiver stress/burnout.
Welcome! I know that finding a therapist can be a big step, and it’s completely normal to feel unsure about the process. I’m glad you’re here and considering taking this journey. My goal is to provide a non-judgemental, supportive space where we can explore your concerns together, at your own pace. I believe in a gentle, collaborative approach that helps you feel heard and empowered as we work through what's on your mind. I have experience supporting individuals impacted by a variety of challenges, including ADHD, addiction, emotional dysregulation, anxiety, depression, and caregiver stress/burnout.
If you are on this page, you may be at a point of transition or self-discovery in your life. Maybe, you feel unseen and unheard, or you’ve found yourself in cycles of anxiety and people-pleasing that you want to break free from. We all have a voice worth hearing and a story worth telling, and I am here to support you in your journey of gaining insight and living by your values. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from acceptance and commitment therapy, narrative techniques, and relational work.
If you are on this page, you may be at a point of transition or self-discovery in your life. Maybe, you feel unseen and unheard, or you’ve found yourself in cycles of anxiety and people-pleasing that you want to break free from. We all have a voice worth hearing and a story worth telling, and I am here to support you in your journey of gaining insight and living by your values. Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from acceptance and commitment therapy, narrative techniques, and relational work.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Dave @ Shift Counselling
Registered Psychotherapist, MACP, BComm, RP, CCC
Verified Verified
2 Endorsed
Guelph, ON N1H
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
Francesco Addesi
Registered Psychotherapist (Qualifying), BA, MA, RP (Q)
Verified Verified
2 Endorsed
Guelph, ON N1H
Do you find yourself repeatedly trying to solve the same problems using the same approaches? Do you find yourself struggling with anxiety, depression, or relationship issues, and seeking to understand yourself better to improve your emotional life? Are you looking to develop healthier coping mechanisms, enhance your relationships, and achieve a more balanced and fulfilling lifestyle? We can figure it out together.
Do you find yourself repeatedly trying to solve the same problems using the same approaches? Do you find yourself struggling with anxiety, depression, or relationship issues, and seeking to understand yourself better to improve your emotional life? Are you looking to develop healthier coping mechanisms, enhance your relationships, and achieve a more balanced and fulfilling lifestyle? We can figure it out together.
Rafeah Gangat
Registered Psychotherapist (Qualifying), RP
Verified Verified
1 Endorsed
Guelph, ON N1G
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
If the idea of therapy seems impractical, perhaps it's because you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of my clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & strategic approach that may help you feel empowered to make progress.
Judy believes that we are all "In Recovery" from something whether from addictions, dysregulated emotions, workaholism, anxiety, stress, insomnia, trauma, grief, abuse, ill health, depression, burn-out, broken-hearts..... "In Recovery" means becoming aware of behaviours/thoughts/feelings that hurt us at the core of our being and committing to a new path of change/growth and healing. Judy is a member in good standing with the Ontario College of Social Workers and Social Service Workers and the Nova Scotia College of Social Workers. She is also a member of the Ontario Association of Social Workers
Judy believes that we are all "In Recovery" from something whether from addictions, dysregulated emotions, workaholism, anxiety, stress, insomnia, trauma, grief, abuse, ill health, depression, burn-out, broken-hearts..... "In Recovery" means becoming aware of behaviours/thoughts/feelings that hurt us at the core of our being and committing to a new path of change/growth and healing. Judy is a member in good standing with the Ontario College of Social Workers and Social Service Workers and the Nova Scotia College of Social Workers. She is also a member of the Ontario Association of Social Workers
