Mindfulness-Based (MBCT) Therapists in Guelph, ON
Yana Hoffman-Letting Relationship Work
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Online Only
I am trauma informed and use mindfulness and some simple CBT tools.
Life can be uncertain. We get hurt, confused, misunderstood. People we count on aren’t always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This difference can leave us feeling abandoned or overwhelmed. Curiosity about ourselves helps us become more resilient, self aware, & relational. But not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your 1st time in therapy? We can make it comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
I am trauma informed and use mindfulness and some simple CBT tools.
Life can be uncertain. We get hurt, confused, misunderstood. People we count on aren’t always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This difference can leave us feeling abandoned or overwhelmed. Curiosity about ourselves helps us become more resilient, self aware, & relational. But not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your 1st time in therapy? We can make it comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
Are you feeling stuck and wanting change, but unsure of your next direction? Are you currently in the midst of significant life change that is impacting your identity – like starting a new job, becoming a new parent, or navigating a shift in your relationships? Either state may mean you are feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial.
Are you feeling stuck and wanting change, but unsure of your next direction? Are you currently in the midst of significant life change that is impacting your identity – like starting a new job, becoming a new parent, or navigating a shift in your relationships? Either state may mean you are feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries. This is when seeking guidance on how to navigate these challenges and develop healthier ways of managing stress and emotions is truly beneficial.
Accepting new clients for Virtual Therapy or In-Person sessions in Guelph. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
Accepting new clients for Virtual Therapy or In-Person sessions in Guelph. / Much of my career has been supporting individuals recover from unhealthy or abusive relationships, sexual assault or harassment and harmful childhood experiences. I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
It's okay not to feel okay. If you grew up in a damaging environment, you had to develop ingenious ways of surviving. Enduring your childhood is proof of your strength and resilience. However, you're no longer that child and feel just surviving isn't enough, but the past won't let you move on—your suffering is not your fault. What helped you in the past may now be hindering your growth. It's time to rewrite your narrative. Join me, and together, we will give voice to the parts of you that have been shamed, hidden, and denied. We can't undo the past's grave injustices, but we can take away their power.
I am deeply committed to helping clients not only feel supported and understood, but also find better ways to manage and overcome anxiety, depression, self-worth, and relationship issues. Having spent a great deal of time discovering my own personal values and meaning in life, I work to help clients connect with their true selves and navigate existential concerns. It is through my own personal journey with overcoming self-doubt, low confidence, and anxiety that I am drawn to the practice of psychotherapy. I understand how draining and consuming it can be when we get caught up in our problematic thoughts and feelings.
I am deeply committed to helping clients not only feel supported and understood, but also find better ways to manage and overcome anxiety, depression, self-worth, and relationship issues. Having spent a great deal of time discovering my own personal values and meaning in life, I work to help clients connect with their true selves and navigate existential concerns. It is through my own personal journey with overcoming self-doubt, low confidence, and anxiety that I am drawn to the practice of psychotherapy. I understand how draining and consuming it can be when we get caught up in our problematic thoughts and feelings.
David Green- C2C Psychotherapy & Counselling
Registered Psychotherapist
Verified Verified
1 Endorsed
Online Only
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Authentic Minds Counselling and Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Guelph, ON N1G
Are you experiencing unrelenting anxiety? Are you constantly overthinking, doubting yourself, and/or catastrophizing? You might even be struggling with physical symptoms such as sweating, shaking or stomach discomfort. If you worry “my stuff isn't as bad as the next person”, consider this, our struggles aren’t measured by the event(s), they are based on our unique lens, physical reactions and experience. Feelings of numbness, shame, and anger are all perfectly valid reactions to any painful experience. Early intervention is key to avoiding longterm damage. Take back your life now!
Are you experiencing unrelenting anxiety? Are you constantly overthinking, doubting yourself, and/or catastrophizing? You might even be struggling with physical symptoms such as sweating, shaking or stomach discomfort. If you worry “my stuff isn't as bad as the next person”, consider this, our struggles aren’t measured by the event(s), they are based on our unique lens, physical reactions and experience. Feelings of numbness, shame, and anger are all perfectly valid reactions to any painful experience. Early intervention is key to avoiding longterm damage. Take back your life now!
Life can be overwhelming and it can be difficult to find meaning in who we are over who we are told we should be. No matter the issue, be it addressing major life changes, grief, sexuality, gender, building meaningful relationships and setting boundaries, or the stress of day-to-day living, having someone to help guide you on that journey can be helpful. There are societal benchmarks we are made to believe we must conform to and anyone who falls outside of that structure can be othered or alienated simply for being themselves, I am here to help you and/your partner(s) makes sense of that journey in whatever way is best for you.
Life can be overwhelming and it can be difficult to find meaning in who we are over who we are told we should be. No matter the issue, be it addressing major life changes, grief, sexuality, gender, building meaningful relationships and setting boundaries, or the stress of day-to-day living, having someone to help guide you on that journey can be helpful. There are societal benchmarks we are made to believe we must conform to and anyone who falls outside of that structure can be othered or alienated simply for being themselves, I am here to help you and/your partner(s) makes sense of that journey in whatever way is best for you.
Meet Our Mindfulness-Based (MBCT) Counsellors
My practice centers on connections - to our bodies, ourselves & others - on intimacy within relationships & to sex, sexuality, gender & money. I explore this in an empathic & non-judgmental way, in order to help you feel safe & comfortable talking about these parts of yourself, your life & in your relationship. We will explore feelings, memories, thoughts, sensations & experiences you have. We will make sense of & integrate your past & current experiences, identify coping strategies & outdated beliefs that keep you out of connection with yourself & your partner(s) and build new strategies to cope, connect, feel safe & whole.
My practice centers on connections - to our bodies, ourselves & others - on intimacy within relationships & to sex, sexuality, gender & money. I explore this in an empathic & non-judgmental way, in order to help you feel safe & comfortable talking about these parts of yourself, your life & in your relationship. We will explore feelings, memories, thoughts, sensations & experiences you have. We will make sense of & integrate your past & current experiences, identify coping strategies & outdated beliefs that keep you out of connection with yourself & your partner(s) and build new strategies to cope, connect, feel safe & whole.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
"A difficult life is not less worth living than a gentle one. Joy is simply easier to carry than sorrow." This quote from poet Andrea Gibson perfectly captures my approach to working with other humans. I am a firm believer that therapists are not experts, but people trained and devoted to safely sharing the burden of bearing sorrow, grief, and emotional wounds. It may seem impossible to find meaning in the context of the experiences you have lived, but together we can breathe through it all and find a way to continue moving through life.
"A difficult life is not less worth living than a gentle one. Joy is simply easier to carry than sorrow." This quote from poet Andrea Gibson perfectly captures my approach to working with other humans. I am a firm believer that therapists are not experts, but people trained and devoted to safely sharing the burden of bearing sorrow, grief, and emotional wounds. It may seem impossible to find meaning in the context of the experiences you have lived, but together we can breathe through it all and find a way to continue moving through life.
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Guelph, ON N1H
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
With over 30 years of experience in the mental health field, I am still passionate about the work I do.
I bring a compassionate, direct, thoughtful, and down to earth approach to the work we will do together. Whether you are coming to learn strategies to cope with anxiety or depression, work on your relationships, or want to explore childhood wounds to provide deeper healing, we will face these challenges together. When you choose to work with me, I am committed to work diligently with you to achieve your therapy goals.
With over 30 years of experience in the mental health field, I am still passionate about the work I do.
I bring a compassionate, direct, thoughtful, and down to earth approach to the work we will do together. Whether you are coming to learn strategies to cope with anxiety or depression, work on your relationships, or want to explore childhood wounds to provide deeper healing, we will face these challenges together. When you choose to work with me, I am committed to work diligently with you to achieve your therapy goals.
Hi there, I'm Molly! I help all kinds of humans (18+) navigate the ups and downs of life. Often, my clients are struggling with depression, anxiety, difficulties within relationships (like conflict, codependency, and people pleasing), and difficulties measuring up to the rigid and unrealistic expectations of the world and systems we live in (leaving them with a deep sense of shame and unworthiness). Simply existing as a human can be really hard somedays, let alone doing all of the things that come with human-ing.
Hi there, I'm Molly! I help all kinds of humans (18+) navigate the ups and downs of life. Often, my clients are struggling with depression, anxiety, difficulties within relationships (like conflict, codependency, and people pleasing), and difficulties measuring up to the rigid and unrealistic expectations of the world and systems we live in (leaving them with a deep sense of shame and unworthiness). Simply existing as a human can be really hard somedays, let alone doing all of the things that come with human-ing.
Catherine Berry-Valeriote Individual And Couples
Registered Psychotherapist, RP, DCTP, BASc, CAPT
Verified Verified
Guelph, ON N1H
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
