Mindfulness-Based (MBCT) Therapists in Guelph, ON
For those who are interested or may benefit, we can incorporate psychodynamic, mindfulness-based or narrative approaches.
Your mind is always going—jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. You’re not lazy or broken—you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities.
For those who are interested or may benefit, we can incorporate psychodynamic, mindfulness-based or narrative approaches.
Your mind is always going—jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. You’re not lazy or broken—you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities.
These can include:Solution Focused, Emotion Focused, Strengths-Based, Play-Based, Motivational, Reiki, and Mindfulness approaches.
Do you ever feel too overwhelmed to deal with your problems while managing the day to day? Perhaps you've been feeling depressed, stressed or anxious for a long time. Or you find yourself exhausted while trying to navigate grief or trauma. Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit. I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
These can include:Solution Focused, Emotion Focused, Strengths-Based, Play-Based, Motivational, Reiki, and Mindfulness approaches.
Do you ever feel too overwhelmed to deal with your problems while managing the day to day? Perhaps you've been feeling depressed, stressed or anxious for a long time. Or you find yourself exhausted while trying to navigate grief or trauma. Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit. I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
These can include (but not limited to): attachment-informed, internal family systems, mindfulness practice, narrative therapy, solution focused and strengths-based therapies and CBT, CPT and EMDR for trauma processing and support of PTSD.
I am a Registered Psychotherapist supporting neurodiverse adults through grief, trauma and burnout: ADHD, PTSD, Anxiety, Autism or Disability. In 2008, I founded Recreational Respite, a national organization that uniquely supports the disability and neurodiverse community, those who face mental health struggles and other vulnerable individuals (and their families). The focus of this work was to navigate the systemic and attitudinal barriers that lacked inclusion and consideration for social participation while working collaboratively with an individual to create opportunities that develop a sense of self.
These can include (but not limited to): attachment-informed, internal family systems, mindfulness practice, narrative therapy, solution focused and strengths-based therapies and CBT, CPT and EMDR for trauma processing and support of PTSD.
I am a Registered Psychotherapist supporting neurodiverse adults through grief, trauma and burnout: ADHD, PTSD, Anxiety, Autism or Disability. In 2008, I founded Recreational Respite, a national organization that uniquely supports the disability and neurodiverse community, those who face mental health struggles and other vulnerable individuals (and their families). The focus of this work was to navigate the systemic and attitudinal barriers that lacked inclusion and consideration for social participation while working collaboratively with an individual to create opportunities that develop a sense of self.
Melissa Melnychuk
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
1 Endorsed
Online Only
In therapy, we'll work together to understand your experiences, build coping skills, and process trauma or neurodivergent struggles using approaches like EMDR, CBT, and mindfulness.
Clients with trauma and neurodivergence often struggle with overwhelming emotions, difficulty regulating their responses, and heightened sensitivity to stress. They may experience intrusive memories, flashbacks, or anxiety, making it hard to focus or maintain relationships. Life feels chaotic, with routines and social interactions often overwhelming or exhausting. They might feel misunderstood, isolated, or inadequate. Day to day life is disrupted by racing thoughts or emotional discomfort, leaving them exhausted, anxious, and unsure how to break the cycle.
In therapy, we'll work together to understand your experiences, build coping skills, and process trauma or neurodivergent struggles using approaches like EMDR, CBT, and mindfulness.
Clients with trauma and neurodivergence often struggle with overwhelming emotions, difficulty regulating their responses, and heightened sensitivity to stress. They may experience intrusive memories, flashbacks, or anxiety, making it hard to focus or maintain relationships. Life feels chaotic, with routines and social interactions often overwhelming or exhausting. They might feel misunderstood, isolated, or inadequate. Day to day life is disrupted by racing thoughts or emotional discomfort, leaving them exhausted, anxious, and unsure how to break the cycle.
Springs Christian Counselling
Registered Social Worker, BA(Hon), MSW, RSW
Verified Verified
1 Endorsed
Serves Area
I provide Christian-Informed Therapy and I am trained in Gottman Method of Couple Therapy, CBT, DBT, Traumatology, Mindfulness, Creative Therapy, IFS and Somatic Interventions.
As Christians we have the promise of a joy-filled life but sometimes, life can feel like a struggle. Between balancing work, relationships, and that inner critic, finding moments of peace and joy can seem like a distant dream. But here's the truth: you're not alone! I am passionate about guiding you through life's complexities with evidence-based tools, guidance from the scripture and a heaping dose of empathy. I believe in your strength, resilience, and capacity for change, and I’m here to walk alongside you as you build a fulfilling life, one step at a time. So, take a deep breath, unclench your fists, and let's journey together.
I provide Christian-Informed Therapy and I am trained in Gottman Method of Couple Therapy, CBT, DBT, Traumatology, Mindfulness, Creative Therapy, IFS and Somatic Interventions.
As Christians we have the promise of a joy-filled life but sometimes, life can feel like a struggle. Between balancing work, relationships, and that inner critic, finding moments of peace and joy can seem like a distant dream. But here's the truth: you're not alone! I am passionate about guiding you through life's complexities with evidence-based tools, guidance from the scripture and a heaping dose of empathy. I believe in your strength, resilience, and capacity for change, and I’m here to walk alongside you as you build a fulfilling life, one step at a time. So, take a deep breath, unclench your fists, and let's journey together.
Some of the evidence-based therapeutic modalities I pull from include: DBT, EFT, Narrative, Mindfulness Based CBT, ACT, Gottman, Mindful Self-Compassion, Biopsychosocial, Somatic, & many others!
If you're waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Unresolved grief and trauma can leave us feeling disconnected from our true selves and stuck in a cycle of shame. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life, while processing how your past has shaped and impacted you in many ways- but does not define you or your future!
Some of the evidence-based therapeutic modalities I pull from include: DBT, EFT, Narrative, Mindfulness Based CBT, ACT, Gottman, Mindful Self-Compassion, Biopsychosocial, Somatic, & many others!
If you're waiting for a sign, this is it. I'm so glad you're here! The human experience is HARD. Unresolved grief and trauma can leave us feeling disconnected from our true selves and stuck in a cycle of shame. I focus on meeting clients where they are at and providing a collaborative, safe space to allow you to say things you haven't been able to express before, and support you in figuring out how to live a more authentic, fulfilling life, while processing how your past has shaped and impacted you in many ways- but does not define you or your future!
I help people reconnect with themselves using mindfulness to build awareness, self-compassion to soften the inner critic, and cognitive-behavioral tools to shift thought, feeling, and behavior.
If you’re smart, self-aware, and still stuck — you’re not alone. I work best with thoughtful, capable people who feel like they “should” be doing fine… but aren’t. Whether it’s anxiety, burnout, or just feeling off-track, therapy with me blends deep insight with practical action. This is a space where we’ll understand what’s going on and build the tools to shift it — both in session and out in the world.
I help people reconnect with themselves using mindfulness to build awareness, self-compassion to soften the inner critic, and cognitive-behavioral tools to shift thought, feeling, and behavior.
If you’re smart, self-aware, and still stuck — you’re not alone. I work best with thoughtful, capable people who feel like they “should” be doing fine… but aren’t. Whether it’s anxiety, burnout, or just feeling off-track, therapy with me blends deep insight with practical action. This is a space where we’ll understand what’s going on and build the tools to shift it — both in session and out in the world.
To guide our work, I use strategies of mindfulness, relationality, curiosity, nurture, sweetness, poetry, embodiment, and joy.
A big, sprawling welcome to you.
There is so much to say about pain, and I usually begin by welcoming it.
The container of our work is first pieced together with a spirit of welcome. To all the discarded, hidden, cautious, exhausted, exiled, and yearning parts of you—welcome. Welcome to your grief, rage, sadness, collapse, and joy. Welcome to your body and your story. Welcome to the
reality of how you experience the world.
I rely on various modalities, but 3 in particular: Somatic Therapy, Attachment-Based Therapy, and Internal Family Systems/IFS or parts work.
To guide our work, I use strategies of mindfulness, relationality, curiosity, nurture, sweetness, poetry, embodiment, and joy.
A big, sprawling welcome to you.
There is so much to say about pain, and I usually begin by welcoming it.
The container of our work is first pieced together with a spirit of welcome. To all the discarded, hidden, cautious, exhausted, exiled, and yearning parts of you—welcome. Welcome to your grief, rage, sadness, collapse, and joy. Welcome to your body and your story. Welcome to the
reality of how you experience the world.
I rely on various modalities, but 3 in particular: Somatic Therapy, Attachment-Based Therapy, and Internal Family Systems/IFS or parts work.
I primarily work with mindfulness and acceptance-based approaches.
Perhaps that you wish you could trust yourself more, use your voice, and feel more connected to yourself or others? Or that you did not have to use so much energy overthinking about the past, future, or reactions of other people? Maybe you wish that you could be more present instead of feeling disconnected? Whether you have struggled since childhood because of trauma or a difficult environment, or whether you have recently begun to encounter anxiety or overthinking in areas like relationships, work, or school, you deserve to connect with support.
I primarily work with mindfulness and acceptance-based approaches.
Perhaps that you wish you could trust yourself more, use your voice, and feel more connected to yourself or others? Or that you did not have to use so much energy overthinking about the past, future, or reactions of other people? Maybe you wish that you could be more present instead of feeling disconnected? Whether you have struggled since childhood because of trauma or a difficult environment, or whether you have recently begun to encounter anxiety or overthinking in areas like relationships, work, or school, you deserve to connect with support.
I have training in Accelerated Resourcing, Brainspotting (Phase One, Phase Two, Expansion, Attachment, Intake) IFS (Parts Informed), Polyvagal Theory, Natural Flow EMDR, and certificates in Meditation, Mindfulness, CBT, and Trauma-Focused CBT.
Does it feel like your mind never turns off? Maybe you’re constantly second-guessing yourself, overanalyzing every decision, or struggling to trust your own instincts. That little voice in your head—your inner critic—keeps whispering doubts, making you feel like you’ll never get it “right.” Even when you want to relax, your body stays tense and your thoughts spiral with “what ifs” and worst-case scenarios. It’s exhausting. But it doesn’t have to stay this way.
I help women calm their nervous systems, ease anxiety, and gently work through emotional triggers and past experiences that keep them stuck.
I have training in Accelerated Resourcing, Brainspotting (Phase One, Phase Two, Expansion, Attachment, Intake) IFS (Parts Informed), Polyvagal Theory, Natural Flow EMDR, and certificates in Meditation, Mindfulness, CBT, and Trauma-Focused CBT.
Does it feel like your mind never turns off? Maybe you’re constantly second-guessing yourself, overanalyzing every decision, or struggling to trust your own instincts. That little voice in your head—your inner critic—keeps whispering doubts, making you feel like you’ll never get it “right.” Even when you want to relax, your body stays tense and your thoughts spiral with “what ifs” and worst-case scenarios. It’s exhausting. But it doesn’t have to stay this way.
I help women calm their nervous systems, ease anxiety, and gently work through emotional triggers and past experiences that keep them stuck.
Agnieszka Wolska
Clinical Social Work/Therapist, RSW, CHT, RMFT, MSW, BSW
Verified Verified
2 Endorsed
Serves Area
I work from trauma-informed somatic- mindfulness based perspectives, with a compassionate and gentle approach to trauma, addiction, grief, and relationships.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
I work from trauma-informed somatic- mindfulness based perspectives, with a compassionate and gentle approach to trauma, addiction, grief, and relationships.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
Meet Our Mindfulness-Based (MBCT) Counsellors
I tailor virtual therapy sessions to your unique needs, drawing from an integrative mix of CBT, ACT, EFT, Narrative, and Mindfulness-Based tools.
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
I tailor virtual therapy sessions to your unique needs, drawing from an integrative mix of CBT, ACT, EFT, Narrative, and Mindfulness-Based tools.
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
Drawing from a diverse toolkit of modalities such as Brainspotting, Narrative, Solution-Focused, CBT and Mindfulness-Based therapies.
I have a passion for working with pre-teen, adolescents, adults, and families grappling with issues including stress, anxiety, depression, relational issues, life transitions, conflict, abuse, trauma, LGBTQ+ issues, and more. My professional experience involves supporting individuals and families in the community in various settings, including working with children and families involved in the child welfare system, as well as with children and adults alike with complex mental health needs.
Drawing from a diverse toolkit of modalities such as Brainspotting, Narrative, Solution-Focused, CBT and Mindfulness-Based therapies.
I have a passion for working with pre-teen, adolescents, adults, and families grappling with issues including stress, anxiety, depression, relational issues, life transitions, conflict, abuse, trauma, LGBTQ+ issues, and more. My professional experience involves supporting individuals and families in the community in various settings, including working with children and families involved in the child welfare system, as well as with children and adults alike with complex mental health needs.
I use various approaches, such as CBT, ACT, DBT, and mindfulness, to help people better cope with stressors, as I support them to more deeply understand themselves and make decisions that are right for them.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
I use various approaches, such as CBT, ACT, DBT, and mindfulness, to help people better cope with stressors, as I support them to more deeply understand themselves and make decisions that are right for them.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
I use a compassionate and collaborative approach, blending Emotion-Focused Therapy with tools from Mentalization-based therapy, CBT (Cognitive Behavioral Therapy), and MBCT ( Mindfulness-Based Cognitive Therapy).
Life can be overwhelming, but you don’t have to navigate it alone. As a compassionate and nurturing psychotherapist, I strive to create a warm and supportive space where clients feel truly seen and understood. Specializing in women's issues, relationships, stress, parenting, and everyday anxiety and depression. My goal is to help individuals navigate life's challenges with confidence and resilience, offering guidance tailored to their unique experiences. Whether you're facing transitions, relationship struggles, or simply seeking a space for self-exploration, I am here to support you on your journey toward healing and growth.
I use a compassionate and collaborative approach, blending Emotion-Focused Therapy with tools from Mentalization-based therapy, CBT (Cognitive Behavioral Therapy), and MBCT ( Mindfulness-Based Cognitive Therapy).
Life can be overwhelming, but you don’t have to navigate it alone. As a compassionate and nurturing psychotherapist, I strive to create a warm and supportive space where clients feel truly seen and understood. Specializing in women's issues, relationships, stress, parenting, and everyday anxiety and depression. My goal is to help individuals navigate life's challenges with confidence and resilience, offering guidance tailored to their unique experiences. Whether you're facing transitions, relationship struggles, or simply seeking a space for self-exploration, I am here to support you on your journey toward healing and growth.
I have training in schema therapy, inner child work, IFS, ACT, CBT, DBT, mindfulness, and attachment theory.
Top specialties: trauma, anxiety, relationship/attachment issues. I believe our life events shape us into who we are today. We weren’t BORN with an inner critic, perfectionism, or people-pleasing tendencies! Something happened in our lives that taught us those behaviours. Maybe we learned that it’s less painful to avoid confrontation than to risk rejection or failure. Maybe we learned that to ensure safety, we must be hypervigilant, constantly looking out for threats. Those behaviours likely helped you survive at one time, but now, they might be causing chronic anxiety, difficulties in your relationships, and low self-esteem.
I have training in schema therapy, inner child work, IFS, ACT, CBT, DBT, mindfulness, and attachment theory.
Top specialties: trauma, anxiety, relationship/attachment issues. I believe our life events shape us into who we are today. We weren’t BORN with an inner critic, perfectionism, or people-pleasing tendencies! Something happened in our lives that taught us those behaviours. Maybe we learned that it’s less painful to avoid confrontation than to risk rejection or failure. Maybe we learned that to ensure safety, we must be hypervigilant, constantly looking out for threats. Those behaviours likely helped you survive at one time, but now, they might be causing chronic anxiety, difficulties in your relationships, and low self-esteem.
Yana Hoffman-Letting Relationship Work
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Online Only
I am trauma informed and use mindfulness and some simple CBT tools.
Life can be uncertain. We get hurt, confused, misunderstood. People we count on aren’t always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This difference can leave us feeling abandoned or overwhelmed. Curiosity about ourselves helps us become more resilient, self aware, & relational. But not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your 1st time in therapy? We can make it comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
I am trauma informed and use mindfulness and some simple CBT tools.
Life can be uncertain. We get hurt, confused, misunderstood. People we count on aren’t always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This difference can leave us feeling abandoned or overwhelmed. Curiosity about ourselves helps us become more resilient, self aware, & relational. But not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your 1st time in therapy? We can make it comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
I use a non-blaming, compassionate & integrative approach with advance training in trauma & attachment, analytical psychology, mindfulness, somatic, yoga and nature-based modalities.
Take a pause and connect with your hopes from this process.
Whether you’re feeling stuck, overwhelmed, or unsure of what’s next, I assure you that there is a way through. Together, we’ll explore your past to understand your present and move forward to take steps that aligns with your values.
I specialize in trauma, grief, shame, perfectionism, body-image, cultural adjustment, immigrant mental health, high sensitivity and focus, psychosomatic issues, creativity blocks, and spiritual growth. My goal is to create a space where your dreams, aspirations, desires, beliefs, judgments and full spectrum of emotions are listened and cared.
I use a non-blaming, compassionate & integrative approach with advance training in trauma & attachment, analytical psychology, mindfulness, somatic, yoga and nature-based modalities.
Take a pause and connect with your hopes from this process.
Whether you’re feeling stuck, overwhelmed, or unsure of what’s next, I assure you that there is a way through. Together, we’ll explore your past to understand your present and move forward to take steps that aligns with your values.
I specialize in trauma, grief, shame, perfectionism, body-image, cultural adjustment, immigrant mental health, high sensitivity and focus, psychosomatic issues, creativity blocks, and spiritual growth. My goal is to create a space where your dreams, aspirations, desires, beliefs, judgments and full spectrum of emotions are listened and cared.
I use Mindfulness-Based Interventions, Cognitive Behavioural Therapy, Solution-Focused Therapy, Trauma-Informed Mindfulness, and Narrative Therapy,
Are you feeling stuck and unable to move forward? Are you struggling with anxiety, relationship concerns, self-esteem issues, or unhealed trauma? Do you ever wonder how did you end up where you are and can’t seem to find a way out? You came to the right place. My name is Krystyna. and I am here to support you on your journey toward ultimate wellness and to help you attain mental and emotional healing. I approach counselling with a non-judgemental attitude, unconditional positive regard, respect, empathy, and understanding.
I use Mindfulness-Based Interventions, Cognitive Behavioural Therapy, Solution-Focused Therapy, Trauma-Informed Mindfulness, and Narrative Therapy,
Are you feeling stuck and unable to move forward? Are you struggling with anxiety, relationship concerns, self-esteem issues, or unhealed trauma? Do you ever wonder how did you end up where you are and can’t seem to find a way out? You came to the right place. My name is Krystyna. and I am here to support you on your journey toward ultimate wellness and to help you attain mental and emotional healing. I approach counselling with a non-judgemental attitude, unconditional positive regard, respect, empathy, and understanding.
As a mindfulness-based therapist, I integrate talk therapy, somatic/body-based healing practices, and nature immersion sessions to help you reconnect with life.
Mindful Earth Psychotherapy is led by Bronwen McCann, Registered Psychotherapist (Qualifying). I help clients connect with their bodies through mindfulness while exploring the deeper roots of their habitual responses through psychodynamic processing and inner child work. This approach is nourishing and gentle, cultivating a space for meaningful growth.
As a mindfulness-based therapist, I integrate talk therapy, somatic/body-based healing practices, and nature immersion sessions to help you reconnect with life.
Mindful Earth Psychotherapy is led by Bronwen McCann, Registered Psychotherapist (Qualifying). I help clients connect with their bodies through mindfulness while exploring the deeper roots of their habitual responses through psychodynamic processing and inner child work. This approach is nourishing and gentle, cultivating a space for meaningful growth.
