Mindfulness-Based (MBCT) Therapists in Guelph, ON
With a foundation in acceptance and commitment therapy (ACT), I incorporate elements of other CBT's, motivational interviewing, mindfulness and self compassion.
Welcome! I'm glad you're here. Are you having difficulties managing your anxiety, dealing with past trauma, or coping with current life stressors or challenging relationships?
I use contemporary evidence-based therapies to support growth and change. My areas of expertise include trauma recovery, perinatal mental health, treating mood and anxiety disorders, working with medical professionals and academics, treating people with Obsessive Compulsive Disorder, and working with parenting challenges. My approach is collaborative and individualized to each client.
With a foundation in acceptance and commitment therapy (ACT), I incorporate elements of other CBT's, motivational interviewing, mindfulness and self compassion.
Welcome! I'm glad you're here. Are you having difficulties managing your anxiety, dealing with past trauma, or coping with current life stressors or challenging relationships?
I use contemporary evidence-based therapies to support growth and change. My areas of expertise include trauma recovery, perinatal mental health, treating mood and anxiety disorders, working with medical professionals and academics, treating people with Obsessive Compulsive Disorder, and working with parenting challenges. My approach is collaborative and individualized to each client.
We are a group of highly skilled and understanding psychologists offering a breadth of psychological and related services to adults, adolescents, children, couples and families in the Guelph and surrounding areas. We are committed to providing the finest, broad range of psychological services to assist you in your emotional growth, physical health, and overall well-being. The psychologists at Guelph Psychology Centre are dedicated to providing quality psychological services to help you achieve your goals.
We are a group of highly skilled and understanding psychologists offering a breadth of psychological and related services to adults, adolescents, children, couples and families in the Guelph and surrounding areas. We are committed to providing the finest, broad range of psychological services to assist you in your emotional growth, physical health, and overall well-being. The psychologists at Guelph Psychology Centre are dedicated to providing quality psychological services to help you achieve your goals.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and - just as importantly - how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and - just as importantly - how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
Mindfulness, Emotion Focussed, CBT, and other evidence based treatments.
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Mindfulness, Emotion Focussed, CBT, and other evidence based treatments.
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
The Trauma and Narcissistic Abuse
Registered Psychotherapist, BSc, RP, RCat, NATC, ACNP
7 Endorsed
Guelph, ON N1C
Together, at my client's pace we will match and use tools to suit your needs like, art therapy, brainspotting, CBT, DBT, IFS or mindfulness.
I work with adults navigating childhood trauma, PTSD, narcissistic abuse, and the challenges of emotionally immature parents. My ideal clients are ready to engage in deep therapy work to break free from people-pleasing, self-doubt, and exhaustion. I help client with clarity, validation, and support. I specialize in trauma recovery, childhood trauma and narcissistic abuse, combined with a compassionate, empowering approach that focuses on post traumatic growth. Your goals are top of mind. Together, we’ll process your experiences, work to rebuild self-worth and create a path toward resilience, confidence, and peace.
Together, at my client's pace we will match and use tools to suit your needs like, art therapy, brainspotting, CBT, DBT, IFS or mindfulness.
I work with adults navigating childhood trauma, PTSD, narcissistic abuse, and the challenges of emotionally immature parents. My ideal clients are ready to engage in deep therapy work to break free from people-pleasing, self-doubt, and exhaustion. I help client with clarity, validation, and support. I specialize in trauma recovery, childhood trauma and narcissistic abuse, combined with a compassionate, empowering approach that focuses on post traumatic growth. Your goals are top of mind. Together, we’ll process your experiences, work to rebuild self-worth and create a path toward resilience, confidence, and peace.
Accepting new clients and you can book directly on my website! With over ten years of experience, I’ve had the privilege of supporting individuals as they work through anxiety, depression, and the effects of trauma, including intergenerational trauma. I support clients in exploring relationship challenges, identity, and the many transitions and stressors that life can bring. I also have extensive experience supporting families, and in my current practice, I work with parents who want to build stronger, more connected relationships with their children, while finding balance in daily routines, emotional regulation, and communication.
Accepting new clients and you can book directly on my website! With over ten years of experience, I’ve had the privilege of supporting individuals as they work through anxiety, depression, and the effects of trauma, including intergenerational trauma. I support clients in exploring relationship challenges, identity, and the many transitions and stressors that life can bring. I also have extensive experience supporting families, and in my current practice, I work with parents who want to build stronger, more connected relationships with their children, while finding balance in daily routines, emotional regulation, and communication.
Sparks Counselling
Registered Psychotherapist (Qualifying), RP (Q), CCC, MACP, BA
2 Endorsed
Guelph, ON N1H
I support adults, couples, and families who feel overwhelmed, dismissed, stuck, or lost in their relationships, health journeys, or major life transitions. Many are navigating anxiety, burnout, chronic illness, medical trauma, misdiagnosis, ADHD, caregiving stress, separation, divorce, blended family challenges, postpartum or menopause shifts, or changes in mobility. I offer a grounded, compassionate space to process what you’ve been through and find clarity when life feels confusing or out of control.
I support adults, couples, and families who feel overwhelmed, dismissed, stuck, or lost in their relationships, health journeys, or major life transitions. Many are navigating anxiety, burnout, chronic illness, medical trauma, misdiagnosis, ADHD, caregiving stress, separation, divorce, blended family challenges, postpartum or menopause shifts, or changes in mobility. I offer a grounded, compassionate space to process what you’ve been through and find clarity when life feels confusing or out of control.
Along with a background in philosophy, I also have training in mindfulness meditation, trauma (acute and complex) and grief counselling.
If you're struggling with the impacts of trauma, anxiety, depression, grief or other losses, then it can be helpful to work with someone to find ways to heal and feel supported. You may struggle to feel understood as someone who is gifted and/or highly sensitive and who grapples with existential issues or distress related to climate change. As an IFS Level 3 trained and EMDR therapist I can believe we can all obtain healing, and I can provide an approach that is tailored to you and works at your pace.
Along with a background in philosophy, I also have training in mindfulness meditation, trauma (acute and complex) and grief counselling.
If you're struggling with the impacts of trauma, anxiety, depression, grief or other losses, then it can be helpful to work with someone to find ways to heal and feel supported. You may struggle to feel understood as someone who is gifted and/or highly sensitive and who grapples with existential issues or distress related to climate change. As an IFS Level 3 trained and EMDR therapist I can believe we can all obtain healing, and I can provide an approach that is tailored to you and works at your pace.
Teaching mindfulness is a passion of mine and something I love introducing to clients if they have the interest.
I was trained in Gestalt therapy, so part of my approach involves providing a space that supports awareness, authenticity and experimentation. I believe warmth, trust, and curiosity go a long way when connecting with someone. I've also worked a lot within the Internal Family Systems framework, and in helping people with attachment repair and relationship disturbances. Whichever way of working ends up being best for you, the bottom line is that I'm here to help you on your journey of self-discovery and in actualizing your potential.
Teaching mindfulness is a passion of mine and something I love introducing to clients if they have the interest.
I was trained in Gestalt therapy, so part of my approach involves providing a space that supports awareness, authenticity and experimentation. I believe warmth, trust, and curiosity go a long way when connecting with someone. I've also worked a lot within the Internal Family Systems framework, and in helping people with attachment repair and relationship disturbances. Whichever way of working ends up being best for you, the bottom line is that I'm here to help you on your journey of self-discovery and in actualizing your potential.
I pull from CBT, Mindfulness, Narrative and Existential Therapy types, and tailor how I work with you, based on your needs, goals and interests.
I started my 25 + year career in applied social work and social services work, supporting vulnerable individuals and families. I also have a Ph.D. in Cultural Anthropology, and have worked as an Assistant, then Associate, Professor of Social Work in Canada and New Zealand for seven years. I taught clinical interviewing, theory, policy, and research methods courses, among others. This has provided me with a strong foundation to provide evidence-based care to the people I work with.
I pull from CBT, Mindfulness, Narrative and Existential Therapy types, and tailor how I work with you, based on your needs, goals and interests.
I started my 25 + year career in applied social work and social services work, supporting vulnerable individuals and families. I also have a Ph.D. in Cultural Anthropology, and have worked as an Assistant, then Associate, Professor of Social Work in Canada and New Zealand for seven years. I taught clinical interviewing, theory, policy, and research methods courses, among others. This has provided me with a strong foundation to provide evidence-based care to the people I work with.
I am a therapist who approaches clinical work with compassion and commitment. I treat each client as unique and offer modalities that might range from a single session to ongoing weekly support, depending on the circumstances. I tailor my therapeutic techniques to each client and provide problem solving, active listening and goal oriented therapy. I am experienced in a wide range of concerns, including anxiety and depression, relationships, family issues, school/jobs. I address issues resulting from separation and divorce through mediation, custody assessment and counselling.
I am a therapist who approaches clinical work with compassion and commitment. I treat each client as unique and offer modalities that might range from a single session to ongoing weekly support, depending on the circumstances. I tailor my therapeutic techniques to each client and provide problem solving, active listening and goal oriented therapy. I am experienced in a wide range of concerns, including anxiety and depression, relationships, family issues, school/jobs. I address issues resulting from separation and divorce through mediation, custody assessment and counselling.
Do you feel the pressure to be perfect? Pushing yourself to perform or stay in control? Whether you’re navigating the impact of trauma, struggling with your relationship with food or your body, or feeling the weight of performance in sport or other areas of life, you may find yourself caught in patterns that feel exhausting, rigid, or hard to step away from. Over time, these patterns can disconnect you from your needs, your sense of self, and the parts of life that once felt meaningful or enjoyable. If this resonates, you don’t have to navigate it on your own.
Do you feel the pressure to be perfect? Pushing yourself to perform or stay in control? Whether you’re navigating the impact of trauma, struggling with your relationship with food or your body, or feeling the weight of performance in sport or other areas of life, you may find yourself caught in patterns that feel exhausting, rigid, or hard to step away from. Over time, these patterns can disconnect you from your needs, your sense of self, and the parts of life that once felt meaningful or enjoyable. If this resonates, you don’t have to navigate it on your own.
Children, teens, and young adults are in constant life transition. Their transformations lead them to new discoveries and to forging their own path in life. In those formative years. young people also encounter big challenges. As their parent, you are often their strongest ally in facing these obstacles. Whether your child is struggling with their mental health or a difficult phase of life, you may be looking at all possible resources to help. As a Clinical Psychologist, I can help them and help you through those difficult or uncertain times.
Children, teens, and young adults are in constant life transition. Their transformations lead them to new discoveries and to forging their own path in life. In those formative years. young people also encounter big challenges. As their parent, you are often their strongest ally in facing these obstacles. Whether your child is struggling with their mental health or a difficult phase of life, you may be looking at all possible resources to help. As a Clinical Psychologist, I can help them and help you through those difficult or uncertain times.
My ideal client is someone navigating anxiety, low self-worth, or major life changes, often feeling overwhelmed or stuck. Their struggles may include racing thoughts, people pleasing, self-doubt, emotional disconnection, or difficulty setting boundaries. They’re seeking clarity, emotional balance, and healthier relationships, with themselves and others. They want to feel more grounded, confident, and in control. What they truly desire is a safe space to be seen, heard, and supported as they build the tools to heal, grow, and move forward with purpose and self-trust.
My ideal client is someone navigating anxiety, low self-worth, or major life changes, often feeling overwhelmed or stuck. Their struggles may include racing thoughts, people pleasing, self-doubt, emotional disconnection, or difficulty setting boundaries. They’re seeking clarity, emotional balance, and healthier relationships, with themselves and others. They want to feel more grounded, confident, and in control. What they truly desire is a safe space to be seen, heard, and supported as they build the tools to heal, grow, and move forward with purpose and self-trust.
Some of the modalities I use include Cognitive-Behavioural Therapy, ASSIST, Trauma-Focused Modalities, Play therapy, Narrative Therapy, Mindfulness & Relaxation - but ultimately we will use the method that feels best for you, to best facilitate space for you to be open to explore how you are feeling and how those feelings are impacting your day to day life.
Accepting New Clients! In Person & Online Sessions - I am passionate about helping individuals aged 5-25 who struggle with anxiety, depression, or low self-esteem. Maybe you’re carrying the weight of trauma, struggling with anger, grief, or navigating tricky friendships and family issues, including the impact of the experiences as a foster child. For kids struggling with anger, grief, or tricky friendship & family issues, it can feel as though joy in childhood is lost. Similarly, as a young adult who lacked support as a child and recognize how this could have an impact on your future, now is the time to reach out for support.
Some of the modalities I use include Cognitive-Behavioural Therapy, ASSIST, Trauma-Focused Modalities, Play therapy, Narrative Therapy, Mindfulness & Relaxation - but ultimately we will use the method that feels best for you, to best facilitate space for you to be open to explore how you are feeling and how those feelings are impacting your day to day life.
Accepting New Clients! In Person & Online Sessions - I am passionate about helping individuals aged 5-25 who struggle with anxiety, depression, or low self-esteem. Maybe you’re carrying the weight of trauma, struggling with anger, grief, or navigating tricky friendships and family issues, including the impact of the experiences as a foster child. For kids struggling with anger, grief, or tricky friendship & family issues, it can feel as though joy in childhood is lost. Similarly, as a young adult who lacked support as a child and recognize how this could have an impact on your future, now is the time to reach out for support.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
With a background in education, mindfulness, nutrition, and counselling, plus more than 30 years experience, Barbara invites you to come chat with her.
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
With a background in education, mindfulness, nutrition, and counselling, plus more than 30 years experience, Barbara invites you to come chat with her.
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
If you're struggling with OCD, anxiety, trauma or neurodivergence (ADHD/Autism), you've come to the right place. I support children, youth, families and adults, through a space that is empowering, non-judgemental and compassionate to address the root cause of present day concerns. Through intentional, pro-active listening and collaboration, I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom.
If you're struggling with OCD, anxiety, trauma or neurodivergence (ADHD/Autism), you've come to the right place. I support children, youth, families and adults, through a space that is empowering, non-judgemental and compassionate to address the root cause of present day concerns. Through intentional, pro-active listening and collaboration, I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Guelph, ON N1H
Waitlist for new clients
I work with people who are struggling with trauma, anxiety, or cumulative stress, and want to develop a sense of well-being and emotional stability. Going beyond traditional talk therapy, I use somatic psychotherapy and transpersonal therapy in healing trauma, including developmental trauma.
Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations and movement impulses. This allows the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
I work with people who are struggling with trauma, anxiety, or cumulative stress, and want to develop a sense of well-being and emotional stability. Going beyond traditional talk therapy, I use somatic psychotherapy and transpersonal therapy in healing trauma, including developmental trauma.
Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations and movement impulses. This allows the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
See more therapy options for Guelph
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.