Mindfulness-Based (MBCT) Therapists in Guelph, ON
Geraldine Sweeney
Registered Psychotherapist (Qualifying), MA, MAT, RP (Q)
Verified Verified
3 Endorsed
Guelph, ON N1H
As a Registered Psychotherapist (Qualifying), I have additional training in Mindfulness-Based Cognitive Therapy, as well as a second Master's degree in Religion, Culture and Global Justice.
Facing everyday challenges is not always easy; however, when we come to better understand what is happening within us and in our lives, we are much better equipped to make changes. I believe therapy is a wonderful avenue to support this journey, and I consider it a deep privilege to support people through life’s highs and lows. I see my role as one of helping people to take on the challenge of navigating life with greater ease and grace. Together, we can find strength, hope, and healing, no matter what you might be facing.
As a Registered Psychotherapist (Qualifying), I have additional training in Mindfulness-Based Cognitive Therapy, as well as a second Master's degree in Religion, Culture and Global Justice.
Facing everyday challenges is not always easy; however, when we come to better understand what is happening within us and in our lives, we are much better equipped to make changes. I believe therapy is a wonderful avenue to support this journey, and I consider it a deep privilege to support people through life’s highs and lows. I see my role as one of helping people to take on the challenge of navigating life with greater ease and grace. Together, we can find strength, hope, and healing, no matter what you might be facing.
I work from a person centred approach incorporating narrative therapy, acceptance and commitment therapy and mindfulness.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
I work from a person centred approach incorporating narrative therapy, acceptance and commitment therapy and mindfulness.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
The modalities I use include IFS, talk therapy, somatic experiencing, Enneagram, Gestalt exercises, psychodynamic psychoanalysis, guided meditation/ mindfulness, inner-child and energy work.
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
The modalities I use include IFS, talk therapy, somatic experiencing, Enneagram, Gestalt exercises, psychodynamic psychoanalysis, guided meditation/ mindfulness, inner-child and energy work.
I work with adults who want more freedom from negative patterns and insight about the root of reactivity. They want to experience calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
Holly Hinton Counselling & Psychotherapy Services
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Online Only
I draw upon a number of approaches to address your goals, including Cognitive Behaviour Therapy, Narrative Therapy, Mindfulness-based, and Solution-focused approaches to help you better understand how your thought patterns affect your experiences, and how to shift these in more balanced and supportive ways that help you feel stronger.
Perhaps you have been searching for something to help you feel on track again. Maybe you have been feeling anxious or down lately, or you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. You might be considering some important changes, or change and upheaval have already found you in ways you didn’t expect. You’d like to move forward, feeling empowered and in control. But, it's hard to figure out how.
I draw upon a number of approaches to address your goals, including Cognitive Behaviour Therapy, Narrative Therapy, Mindfulness-based, and Solution-focused approaches to help you better understand how your thought patterns affect your experiences, and how to shift these in more balanced and supportive ways that help you feel stronger.
Perhaps you have been searching for something to help you feel on track again. Maybe you have been feeling anxious or down lately, or you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. You might be considering some important changes, or change and upheaval have already found you in ways you didn’t expect. You’d like to move forward, feeling empowered and in control. But, it's hard to figure out how.
I specialize in values-based work, and applications of mindfulness awareness.
Are you navigating a transition? Trying to find your way? Whether the transitions are gender, relationship, academic or employment - I specialize in helping people through change.
Most of my clients are queer or have queer family, but cis and straight folks are welcome too.
I help a lot of couples and families regain common ground, and reconnect to respect and curiosity; I love to work with queer & trans youth, and with autistic / ADHD kiddos too - and adults!
I work with health care providers too, helping to make their practices more anti-racist and trans-inclusive.
I’m also kink & poly-am pos; trauma and HIV informed.
I specialize in values-based work, and applications of mindfulness awareness.
Are you navigating a transition? Trying to find your way? Whether the transitions are gender, relationship, academic or employment - I specialize in helping people through change.
Most of my clients are queer or have queer family, but cis and straight folks are welcome too.
I help a lot of couples and families regain common ground, and reconnect to respect and curiosity; I love to work with queer & trans youth, and with autistic / ADHD kiddos too - and adults!
I work with health care providers too, helping to make their practices more anti-racist and trans-inclusive.
I’m also kink & poly-am pos; trauma and HIV informed.
However, I also incorporate Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based treatments when indicated.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario (CPO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of anxiety and insomnia. I have received specialized training and have expertise in treating anxiety, obsessive-compulsive (e.g., OCD, trichotillomania, skin picking), depression and bipolar, and trauma-related (i.e., PTSD) disorders. Other areas of clinical interest include stress, health anxiety, and emotion regulation difficulties.
However, I also incorporate Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based treatments when indicated.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario (CPO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of anxiety and insomnia. I have received specialized training and have expertise in treating anxiety, obsessive-compulsive (e.g., OCD, trichotillomania, skin picking), depression and bipolar, and trauma-related (i.e., PTSD) disorders. Other areas of clinical interest include stress, health anxiety, and emotion regulation difficulties.
Although I draw from a range of therapeutic models to meet a client's needs, I primarily practice cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), dialectical behaviour therapy (DBT) and mindfulness.
I am a Registered Psychotherapist (Qualifying) who provides virtual therapy to adult individuals who may be experiencing a mental health condition, or those who are seeking an approach more tailored towards self-exploration and discovery.
Utilizing a client-centered and trauma informed perspective I specialize in providing treatment for post-traumatic stress disorder (PTSD), addiction, anxiety, depression and borderline personality disorder (BPD).
Although I draw from a range of therapeutic models to meet a client's needs, I primarily practice cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), dialectical behaviour therapy (DBT) and mindfulness.
I am a Registered Psychotherapist (Qualifying) who provides virtual therapy to adult individuals who may be experiencing a mental health condition, or those who are seeking an approach more tailored towards self-exploration and discovery.
Utilizing a client-centered and trauma informed perspective I specialize in providing treatment for post-traumatic stress disorder (PTSD), addiction, anxiety, depression and borderline personality disorder (BPD).
It might be Cognitive Behavioural Therapy (CBT) or Mindfulness Based therapy, Internal Family Systems (IFS), Neurolinguistic Programming or hypnosis or a combination of several.
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
It might be Cognitive Behavioural Therapy (CBT) or Mindfulness Based therapy, Internal Family Systems (IFS), Neurolinguistic Programming or hypnosis or a combination of several.
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
I use a strength based approach and a blend of therapeutic techniques such as Cognitive Behaviour Therapy, Attachment therapy, Mindfulness, Play and Sand therapy, Neuro-Linguistic, trauma informed and behaviour therapy.
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
I use a strength based approach and a blend of therapeutic techniques such as Cognitive Behaviour Therapy, Attachment therapy, Mindfulness, Play and Sand therapy, Neuro-Linguistic, trauma informed and behaviour therapy.
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
Chelsey Yaremchuk
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
2 Endorsed
Online Only
We will work together to learn how to regulate emotions, change negative thinking patterns and learn mindfulness activities that can help with day to day experiences.
Accepting NEW clients. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges and experiences. With these skills and goals, working together we can work towards understanding the thoughts and feelings that may arise along the way to make tomorrow better and brighter. I have previously worked as an Educational Assistant, Family Support Worker & Developmental Services Worker which has helped to inform my therapy practice. Let’s work together to build a stronger you!
We will work together to learn how to regulate emotions, change negative thinking patterns and learn mindfulness activities that can help with day to day experiences.
Accepting NEW clients. Are you/your teen struggling with anxiety, depression or self-image issues? Do you need guidance on what to do next? We can work together to utilize healthier coping skills & accomplish your goals to take on lifes challenges and experiences. With these skills and goals, working together we can work towards understanding the thoughts and feelings that may arise along the way to make tomorrow better and brighter. I have previously worked as an Educational Assistant, Family Support Worker & Developmental Services Worker which has helped to inform my therapy practice. Let’s work together to build a stronger you!
My favourite therapeutic approaches include narrative (deconstructing the negative stories we hold about ourselves and our lives), dialectical behaviour therapy (DBT) and mindfulness.
I see individuals, couples and families. Areas of focus: managing emotions and thoughts, re-storying unhelpful narratives, interpersonal and communication skills. I am also a Physician Assistant and appreciate health and brain-body connections from a unique perspective. I practice anti-oppression, anti-racism and am supportive of LGBTQ2S people.
My favourite therapeutic approaches include narrative (deconstructing the negative stories we hold about ourselves and our lives), dialectical behaviour therapy (DBT) and mindfulness.
I see individuals, couples and families. Areas of focus: managing emotions and thoughts, re-storying unhelpful narratives, interpersonal and communication skills. I am also a Physician Assistant and appreciate health and brain-body connections from a unique perspective. I practice anti-oppression, anti-racism and am supportive of LGBTQ2S people.
Meet Our Mindfulness-Based (MBCT) Counsellors
Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Verified Verified
1 Endorsed
Guelph, ON N1H
Along with a background in philosophy, I also have training in mindfulness meditation, trauma and grief counselling.
If you're struggling with anxiety, depression, grief or other losses, coping with a past that includes traumatic events or childhood experiences, and want to find ways to build your own mental and emotional resiliency, then it can be helpful to work with someone to find ways to heal, feel supported and heard. You may also be worried or anxious about the way things are in world related to post-pandemic life, climate change, conflict and economic uncertainty. Or, you may struggle to feel understood as someone who is gifted and/or highly sensitive, or may be experiencing challenges in your close relationships or with your partner.
Along with a background in philosophy, I also have training in mindfulness meditation, trauma and grief counselling.
If you're struggling with anxiety, depression, grief or other losses, coping with a past that includes traumatic events or childhood experiences, and want to find ways to build your own mental and emotional resiliency, then it can be helpful to work with someone to find ways to heal, feel supported and heard. You may also be worried or anxious about the way things are in world related to post-pandemic life, climate change, conflict and economic uncertainty. Or, you may struggle to feel understood as someone who is gifted and/or highly sensitive, or may be experiencing challenges in your close relationships or with your partner.
Lisa Mary Elizabeth Detwiler
Registered Psychotherapist, RP, OT Reg, (Ont)
Verified Verified
Guelph, ON N1H
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT).
I work from a client-centred, humanistic, integrative, evidence- based model, that draws on a collaborative framework with the client. I bring my full presence, using a here and now, relational, process oriented body -focused approach, to support client challenges dealing with depression, anxiety, grief, loss, relationship difficulties, and trauma.
ACCEPTING NEW ONTARIO BASED CLIENTS: Specializing in individual and group psychotherapy using evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT).
I work from a client-centred, humanistic, integrative, evidence- based model, that draws on a collaborative framework with the client. I bring my full presence, using a here and now, relational, process oriented body -focused approach, to support client challenges dealing with depression, anxiety, grief, loss, relationship difficulties, and trauma.
Counselling Guelph | Trickett Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Guelph, ON N1G
Specialized in trauma-focused care using Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness.
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
Specialized in trauma-focused care using Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness.
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
Adam Adivi
Registered Psychotherapist (Qualifying), Phobias, LGBTQ+, BPD
Verified Verified
3 Endorsed
Online Only
I use a range of techniques to support our work together: Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, mindfulness practices to keep you grounded, and Dialectical Behavior Therapy (DBT) to manage intense emotions.
Do you feel like your emotions shift suddenly without warning? Do you find yourself at odds with your own thoughts and feelings, often engaging in self-sabotage, ending relationships impulsively, or struggling with a constant push and pull in your relationships with yourself and others? It can feel like an emotional rollercoaster—one you wish you could step off, only to find yourself back on the ride before you realize it. Together, we can get to the core of these experiences and uncover the underlying causes. Through our work, we’ll develop tools and skills to help you reshape your relationship with yourself and others.
I use a range of techniques to support our work together: Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, mindfulness practices to keep you grounded, and Dialectical Behavior Therapy (DBT) to manage intense emotions.
Do you feel like your emotions shift suddenly without warning? Do you find yourself at odds with your own thoughts and feelings, often engaging in self-sabotage, ending relationships impulsively, or struggling with a constant push and pull in your relationships with yourself and others? It can feel like an emotional rollercoaster—one you wish you could step off, only to find yourself back on the ride before you realize it. Together, we can get to the core of these experiences and uncover the underlying causes. Through our work, we’ll develop tools and skills to help you reshape your relationship with yourself and others.
Varied expertise with the treatment of anxiety through the use of a holistic approach incorporating approaches such as mindfulness, CBT and solution focused approaches.
Thanks for stopping by, taking the first step isn't easy. I am a social worker who has been practicing as a therapist for over ten years. Over the past few years, I have developed a special interest in working with women around their mental health and well-being. I thoroughly enjoy collaborating with women to build on their internal strengths and skills while also developing new skills and perspectives to live a more balanced & fulfilling life. Whether you are feeling anxious, depressed or stuck, I am here to work with you. It would be a privilege to get to know you and collaborate on how you can move toward living your best life.
Varied expertise with the treatment of anxiety through the use of a holistic approach incorporating approaches such as mindfulness, CBT and solution focused approaches.
Thanks for stopping by, taking the first step isn't easy. I am a social worker who has been practicing as a therapist for over ten years. Over the past few years, I have developed a special interest in working with women around their mental health and well-being. I thoroughly enjoy collaborating with women to build on their internal strengths and skills while also developing new skills and perspectives to live a more balanced & fulfilling life. Whether you are feeling anxious, depressed or stuck, I am here to work with you. It would be a privilege to get to know you and collaborate on how you can move toward living your best life.
Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from narrative therapy, relational-cultural theory, and mindfulness.
First and foremost, I am committed to creating a validating space for you to express yourself and be heard. The foundation of a therapeutic relationship is collaboration and non-judgment. We can build sessions together that support you and your goals. I have an interest in grief work, self-esteem, relationship issues, and providing LGBTQ2S+ affirming care.
Because each of us is unique in our strengths and struggles, I take a person-centred and intersectional approach, drawing from narrative therapy, relational-cultural theory, and mindfulness.
First and foremost, I am committed to creating a validating space for you to express yourself and be heard. The foundation of a therapeutic relationship is collaboration and non-judgment. We can build sessions together that support you and your goals. I have an interest in grief work, self-esteem, relationship issues, and providing LGBTQ2S+ affirming care.
Heather Caruso
Registered Psychotherapist, BSc, RCAT, RP, DVati
Verified Verified
2 Endorsed
Guelph, ON N1C
Tools used are mindfulness, trauma counselling, internal family systems therapy, CBT, DBT, brainspotting, positive coping skills and grounding tools.
You may want mental health support because you are fed up with feeling sad, worried, grief, anxious and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, narcissistic abuse, anxiety or seek stress reduction techniques. If this sounds like you, please read on. I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
Tools used are mindfulness, trauma counselling, internal family systems therapy, CBT, DBT, brainspotting, positive coping skills and grounding tools.
You may want mental health support because you are fed up with feeling sad, worried, grief, anxious and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, narcissistic abuse, anxiety or seek stress reduction techniques. If this sounds like you, please read on. I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
Some of the modalities I use include Cognitive-Behavioural Therapy, ASSIST, Trauma-Focused Modalities, Play therapy, Narrative Therapy, Mindfulness & Relaxation - but ultimately we will use the method that feels best for you, to best facilitate space for you to be open to explore how you are feeling and how those feelings are impacting your day to day life.
Accepting New Clients! In Person & Online Sessions - I am passionate about helping individuals aged 5-25 who struggle with anxiety, depression, or low self-esteem. Maybe you’re carrying the weight of trauma, struggling with anger, grief, or navigating tricky friendships and family issues, including the impact of the experiences as a foster child. For kids struggling with anger, grief, or tricky friendship & family issues, it can feel as though joy in childhood is lost. Similarly, as a young adult who lacked support as a child and recognize how this could have an impact on your future, now is the time to reach out for support.
Some of the modalities I use include Cognitive-Behavioural Therapy, ASSIST, Trauma-Focused Modalities, Play therapy, Narrative Therapy, Mindfulness & Relaxation - but ultimately we will use the method that feels best for you, to best facilitate space for you to be open to explore how you are feeling and how those feelings are impacting your day to day life.
Accepting New Clients! In Person & Online Sessions - I am passionate about helping individuals aged 5-25 who struggle with anxiety, depression, or low self-esteem. Maybe you’re carrying the weight of trauma, struggling with anger, grief, or navigating tricky friendships and family issues, including the impact of the experiences as a foster child. For kids struggling with anger, grief, or tricky friendship & family issues, it can feel as though joy in childhood is lost. Similarly, as a young adult who lacked support as a child and recognize how this could have an impact on your future, now is the time to reach out for support.
Katherine Elaine Chung
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Online Only
The evidence based treatment approaches I draw from include: Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, and Dialectical Behaviour Therapy (DBT).
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
The evidence based treatment approaches I draw from include: Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, and Dialectical Behaviour Therapy (DBT).
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
See more therapy options for Guelph
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.