Military OneSource Therapists in Guelph, ON
Our ideal clients are individuals and couples who are ready for meaningful change, even if they feel overwhelmed, stuck, or unsure where to begin. Many come to us struggling with anxiety, trauma, PTSD, Borderline Personality Disorder (BPD), relationship challenges, or major life transitions. Our team provides psychotherapy tailored to each person's unique needs, helping clients better understand themselves, develop healthier coping strategies, strengthen relationships, and build the confidence to create lasting, positive change.
Our ideal clients are individuals and couples who are ready for meaningful change, even if they feel overwhelmed, stuck, or unsure where to begin. Many come to us struggling with anxiety, trauma, PTSD, Borderline Personality Disorder (BPD), relationship challenges, or major life transitions. Our team provides psychotherapy tailored to each person's unique needs, helping clients better understand themselves, develop healthier coping strategies, strengthen relationships, and build the confidence to create lasting, positive change.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.
Accepting new clients – Do you find yourself constantly worrying about what others think, struggling to set boundaries, or feeling responsible for everyone else's happiness? Maybe you often second-guess yourself, fear rejection, or feel like you're never enough no matter how hard you try. I help adults navigate anxiety, self-doubt, and relationship patterns that keep them stuck in cycles of people-pleasing and emotional overwhelm. Using body-based approaches such as IFS and somatic therapy, we'll work together to build self-trust, healthier boundaries, and more fulfilling relationships.
Accepting new clients – Do you find yourself constantly worrying about what others think, struggling to set boundaries, or feeling responsible for everyone else's happiness? Maybe you often second-guess yourself, fear rejection, or feel like you're never enough no matter how hard you try. I help adults navigate anxiety, self-doubt, and relationship patterns that keep them stuck in cycles of people-pleasing and emotional overwhelm. Using body-based approaches such as IFS and somatic therapy, we'll work together to build self-trust, healthier boundaries, and more fulfilling relationships.
Accepting NEW patients. Are you or your teen feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your teen feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
There’s a part of you that already knows how to heal. My job is to help you access it.
Maybe you’ve spent years managing anxiety, OCD, depression, or trauma—trying to navigate your way out of pain—only to find the same patterns returning. I work from a holistic, trauma-informed lens that blends evidence-based methods, mindfulness, parts work, and experiential practices to restore balance and foster resilience in the mind, body, and nervous system.
There’s a part of you that already knows how to heal. My job is to help you access it.
Maybe you’ve spent years managing anxiety, OCD, depression, or trauma—trying to navigate your way out of pain—only to find the same patterns returning. I work from a holistic, trauma-informed lens that blends evidence-based methods, mindfulness, parts work, and experiential practices to restore balance and foster resilience in the mind, body, and nervous system.
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA BPsy
1 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
Emma Conrad | ADHD, Anxiety & Burnout in Women
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
Are you intelligent, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Updated August 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. On the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
Updated August 2026: You're the one people rely on. The overachiever. The responsible one. On the outside, you look capable and successful. On the inside, you might feel exhausted, overwhelmed, or like you’re constantly running on empty.
Many of my clients are neurodivergent adults — including those with ADHD, autism, or who are only beginning to understand their neurodivergence. They’ve spent years masking, people-pleasing, and pushing themselves to meet expectations that were never designed for how their brain works.
Samin Haghighi | Anxiety | Trauma | Newcomers
Pre-Licensed Professional, Anxiety, CPTSD, Culture, Women, ADHD
1 Endorsed
Online Only
New Aug 2026: Do you feel like you're stuck in fight-or-flight: your heart pounds getting a simple text, you analyze every pause in conversation, reread emails 12 times before hitting send, or procraste until the last second because pressure is the only thing that makes your brain kick in? Then you hold yourself together all day then crash at night with spiraling thoughts, emotional overwhelm, or the familiar shame of asking yourself “Why can’t I just be normal for once?” You're doing all the right things - you’re self-aware, driven, responsible, but you’re still exhausted by the same loops: anxiety, shutdowns and emotional swings
New Aug 2026: Do you feel like you're stuck in fight-or-flight: your heart pounds getting a simple text, you analyze every pause in conversation, reread emails 12 times before hitting send, or procraste until the last second because pressure is the only thing that makes your brain kick in? Then you hold yourself together all day then crash at night with spiraling thoughts, emotional overwhelm, or the familiar shame of asking yourself “Why can’t I just be normal for once?” You're doing all the right things - you’re self-aware, driven, responsible, but you’re still exhausted by the same loops: anxiety, shutdowns and emotional swings
Nicole Beltran | ADHD & Attachment
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Nathan Walton | Anxiety | ADHD | Trauma
Registered Psychotherapist (Qualifying), Intern, ADHD, Anxiety, CPTSD, Gifted
1 Endorsed
Serves Area
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
More Therapists Nearby
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
I am Preanka. I am a Registered Psychotherapist (Qualifying), and I have completed my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness.
I work holistically with the deeper layers of yourself - mind, body & the energetics, so we get to the core issue. We access stuck emotions in the body/mind, nervous system regulation, subconscious programming, early life patterns & traumas. I have my Doctorate in Counselling Psychology, & training in psychotherapy, Life Coaching, NLP, Yoga & Energy Psychology, & Mindfulness. I’ve been practising for over 12 years. I honour your practices, faith, spiritual beliefs & experiences, these aspects can be important to our healing journey. My specialization also involves working with women’s empowerment & feminine healing.
I work holistically with the deeper layers of yourself - mind, body & the energetics, so we get to the core issue. We access stuck emotions in the body/mind, nervous system regulation, subconscious programming, early life patterns & traumas. I have my Doctorate in Counselling Psychology, & training in psychotherapy, Life Coaching, NLP, Yoga & Energy Psychology, & Mindfulness. I’ve been practising for over 12 years. I honour your practices, faith, spiritual beliefs & experiences, these aspects can be important to our healing journey. My specialization also involves working with women’s empowerment & feminine healing.
Janet Lynne Clewes
Psychologist, CPsych, PhD, MSc, BASc
Mississauga, ON L5K
Waitlist for new clients
I am a Registered Psychologist with an office located in South Mississauga. I have over 30 years of clinical experience working with individuals, couples, and groups aged 13 years and over
I am a Registered Psychologist with an office located in South Mississauga. I have over 30 years of clinical experience working with individuals, couples, and groups aged 13 years and over
You keep telling yourself, "I'll deal with it after this week." But somehow there's always another week.
Maybe you're carrying anxiety that never really lets up, or work has become emotionally exhausting, maybe your relationships feel harder than they used to, or you've gotten so good at holding everything together that no one realizes how much you're struggling.
Are you worrying and thinking worst case scenario in situations. Scanning for danger and what can go wrong. Laying awake at night feeling frustrated that you can't sleep? You're not alone.
You keep telling yourself, "I'll deal with it after this week." But somehow there's always another week.
Maybe you're carrying anxiety that never really lets up, or work has become emotionally exhausting, maybe your relationships feel harder than they used to, or you've gotten so good at holding everything together that no one realizes how much you're struggling.
Are you worrying and thinking worst case scenario in situations. Scanning for danger and what can go wrong. Laying awake at night feeling frustrated that you can't sleep? You're not alone.
Does food take up more space in your mind than you’d like? Maybe you’re constantly thinking about what to eat, feeling guilty after eating, swinging between restriction and overeating, or telling yourself you’ll “start over” tomorrow. Even when it looks like you’re in control from the outside, it can feel exhausting living with food noise.
Does food take up more space in your mind than you’d like? Maybe you’re constantly thinking about what to eat, feeling guilty after eating, swinging between restriction and overeating, or telling yourself you’ll “start over” tomorrow. Even when it looks like you’re in control from the outside, it can feel exhausting living with food noise.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
See more therapy options for Guelph
Nearby Military OneSource Counsellors Searches for Guelph
- Ancaster
- Brampton
- Brantford
- Burlington
- Cambridge
- Georgetown
- Hamilton
- Kitchener
- Milton
- Mississauga
- Oakville
- Waterloo
Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.