Grief Therapists in Guelph, ON
Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve.
I work from a person centred approach incorporating narrative therapy, acceptance and commitment therapy and mindfulness. I also utilize aspects of cognitive behavioural therapy as our thought processes can strongly impact our story writing and how we interpret other's stories.
Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve.
I work from a person centred approach incorporating narrative therapy, acceptance and commitment therapy and mindfulness. I also utilize aspects of cognitive behavioural therapy as our thought processes can strongly impact our story writing and how we interpret other's stories.
I support people through life’s challenges— loss, transition, trauma, and more—helping them reconnect with their strength, reclaim their autonomy, and rediscover a sense of purpose.
You might be in the middle of a big life change—or simply feeling lost, stuck, or overwhelmed by everything you're carrying. Maybe you're exploring who you are, trying to reconcile pain from the past or present, or trying to make sense of relationships that no longer feel right. Maybe you want to feel more like yourself again—more grounded, less reactive, and better equipped to handle life’s unpredictability. My clients are often thoughtful, resilient people who are ready for something to shift. If you're longing for clarity, self-compassion, and a space to just be real, you're in the right place.
I support people through life’s challenges— loss, transition, trauma, and more—helping them reconnect with their strength, reclaim their autonomy, and rediscover a sense of purpose.
You might be in the middle of a big life change—or simply feeling lost, stuck, or overwhelmed by everything you're carrying. Maybe you're exploring who you are, trying to reconcile pain from the past or present, or trying to make sense of relationships that no longer feel right. Maybe you want to feel more like yourself again—more grounded, less reactive, and better equipped to handle life’s unpredictability. My clients are often thoughtful, resilient people who are ready for something to shift. If you're longing for clarity, self-compassion, and a space to just be real, you're in the right place.
When you come to me for grief related therapy I will work with you to externalize your grief in order to support meaning making, foster continuing bonds and to facilitate the moving forward process.
In strengthening our capacity for self-compassion we can begin to better understand the origins of challenging feelings such as guilt, shame, anger, regret and sadness. My approach focuses on the practice of self-compassion as the key pathway to psychological flexibility and meaningful change. Through the self-compassion lens, I will walk alongside to help you identify how behaviours, attitudes and beliefs may be negatively impacting your life. I believe that the therapeutic process can be creative and life giving. When self-compassion and acceptance are present we can truly begin the process of change.
When you come to me for grief related therapy I will work with you to externalize your grief in order to support meaning making, foster continuing bonds and to facilitate the moving forward process.
In strengthening our capacity for self-compassion we can begin to better understand the origins of challenging feelings such as guilt, shame, anger, regret and sadness. My approach focuses on the practice of self-compassion as the key pathway to psychological flexibility and meaningful change. Through the self-compassion lens, I will walk alongside to help you identify how behaviours, attitudes and beliefs may be negatively impacting your life. I believe that the therapeutic process can be creative and life giving. When self-compassion and acceptance are present we can truly begin the process of change.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
I have training in: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Grief Therapy, Internal Family Systems Therapy (IFS), Emotionally Focused Individual Therapy (EFIT).
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
I have training in: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Grief Therapy, Internal Family Systems Therapy (IFS), Emotionally Focused Individual Therapy (EFIT).
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
I have a decade of experience helping individuals navigate complex grief and trauma with bespoke, evidence-based strategies and trauma-informed performance coaching.
I work with brilliant, ambitious individuals navigating complex challenges and life transitions.
Are you ready to move beyond surface solutions into transformative growth?
I have a decade of experience helping individuals navigate complex grief and trauma with bespoke, evidence-based strategies and trauma-informed performance coaching.
I work with brilliant, ambitious individuals navigating complex challenges and life transitions.
Are you ready to move beyond surface solutions into transformative growth?
I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
In my primary modality, Internal Family Systems, we bring curiosity and compassion to the parts that hold wounds as well as the parts that seek to protect you, even if at times you feel they wreak havoc on your life. Together we listen and learn, and support the parts to let go of the burdens they have been carrying, and create space for healing and freedom.
I also provide compassionate grief counselling to individuals who have lost a loved one, experiencing separation or divorce, job loss, or the impact of cancer.
In my primary modality, Internal Family Systems, we bring curiosity and compassion to the parts that hold wounds as well as the parts that seek to protect you, even if at times you feel they wreak havoc on your life. Together we listen and learn, and support the parts to let go of the burdens they have been carrying, and create space for healing and freedom.
Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness?
Some of the ways I work with my clients include: talk therapy (CBT and interpersonal therapy), experiential therapy (body psychotherapy, mindfulness, meditation, visualization and creative art therapy) and energy work (reiki and chakra work). Often it is a combination of the above tools that provide the best long-term results.
Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness?
Some of the ways I work with my clients include: talk therapy (CBT and interpersonal therapy), experiential therapy (body psychotherapy, mindfulness, meditation, visualization and creative art therapy) and energy work (reiki and chakra work). Often it is a combination of the above tools that provide the best long-term results.
If you're struggling with anxiety, depression, grief or other losses, coping with a past that includes traumatic events or childhood experiences, and want to find ways to build your own mental and emotional resiliency, then it can be helpful to work with someone to find ways to heal, feel supported and heard.
I offer an integrative approach to therapy including Internal Family Systems and EMDR, and I'm also comfortable talking about issues related to purpose and meaning in life. I provide a safe, caring and understanding space for healing and use compassion-focused, strength-based approaches for assisting you in building skills that fit with your goals.
If you're struggling with anxiety, depression, grief or other losses, coping with a past that includes traumatic events or childhood experiences, and want to find ways to build your own mental and emotional resiliency, then it can be helpful to work with someone to find ways to heal, feel supported and heard.
I offer an integrative approach to therapy including Internal Family Systems and EMDR, and I'm also comfortable talking about issues related to purpose and meaning in life. I provide a safe, caring and understanding space for healing and use compassion-focused, strength-based approaches for assisting you in building skills that fit with your goals.
My personal and ongoing experience with grief allows me to meet you 'where you are', at your own pace, as we co-develop strategies that work for you.
My two masters degrees (Sociology & Counselling Psychology) and 10+ years in the non-profit sector has provided me with in-depth experience working with diverse populations. As someone who attends therapy, I understand the challenges of being vulnerable. I strongly believe in taking time for yourself and strive to support your unique journey.
My personal and ongoing experience with grief allows me to meet you 'where you are', at your own pace, as we co-develop strategies that work for you.
My two masters degrees (Sociology & Counselling Psychology) and 10+ years in the non-profit sector has provided me with in-depth experience working with diverse populations. As someone who attends therapy, I understand the challenges of being vulnerable. I strongly believe in taking time for yourself and strive to support your unique journey.
I specialize in working with individuals experiencing grief/ loss, living with a chronic/life limiting illness, anxiety and depression.
My therapeutic approach is guided by Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy from a strengths-based, trauma informed lens.
I specialize in working with individuals experiencing grief/ loss, living with a chronic/life limiting illness, anxiety and depression.
My therapeutic approach is guided by Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy from a strengths-based, trauma informed lens.
Whether you're facing deep grief, navigating complex emotions, or simply feeling overwhelmed, I offer a grounded, compassionate, and non-judgmental approach to therapy.
My therapeutic style is collaborative and person-centered, guided by your pace and needs. I specialize in grief and loss, maternal mental health, pregnancy loss (miscarriage, abortion, and stillbirth), fertility challenges, and relationship issues. I also support clients in setting healthy boundaries, nurturing self-esteem, and building lasting confidence.
Whether you're facing deep grief, navigating complex emotions, or simply feeling overwhelmed, I offer a grounded, compassionate, and non-judgmental approach to therapy.
My therapeutic style is collaborative and person-centered, guided by your pace and needs. I specialize in grief and loss, maternal mental health, pregnancy loss (miscarriage, abortion, and stillbirth), fertility challenges, and relationship issues. I also support clients in setting healthy boundaries, nurturing self-esteem, and building lasting confidence.
It's not uncommon for anger, grief, and anxiety to follow, profoundly separating you from yourself, the life you'd been working towards, or the world you once knew.
I use trauma and attachment-focused modalities to meet you right where you are and sit in it the unknown of life with you. Together, we'll build on your existing strengths, explore different perspectives, and reach for understanding, hope and connection, whatever that may look like for you.
It's not uncommon for anger, grief, and anxiety to follow, profoundly separating you from yourself, the life you'd been working towards, or the world you once knew.
I use trauma and attachment-focused modalities to meet you right where you are and sit in it the unknown of life with you. Together, we'll build on your existing strengths, explore different perspectives, and reach for understanding, hope and connection, whatever that may look like for you.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem?
I offer a safe space where you can share your thoughts, work through the events that are troubling you, and engage with your feelings to uncover new ways of experiencing and acting in the world. I will work with you to nurture your own strengths and values in order to find joy and meaning in your life.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem?
I offer a safe space where you can share your thoughts, work through the events that are troubling you, and engage with your feelings to uncover new ways of experiencing and acting in the world. I will work with you to nurture your own strengths and values in order to find joy and meaning in your life.
I am a firm believer that therapists are not experts, but people trained and devoted to safely sharing the burden of bearing sorrow, grief, and emotional wounds.
My goal is to create an environment where people can safely experience the full spectrum of their emotions without judgment or invalidation. I help people to resist societal forces that reinforce shame and stigma, and to set boundaries to help protect their well-being. Throughout, I balance compassionate validation with strategies for empowerment and change.
I am a firm believer that therapists are not experts, but people trained and devoted to safely sharing the burden of bearing sorrow, grief, and emotional wounds.
My goal is to create an environment where people can safely experience the full spectrum of their emotions without judgment or invalidation. I help people to resist societal forces that reinforce shame and stigma, and to set boundaries to help protect their well-being. Throughout, I balance compassionate validation with strategies for empowerment and change.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life.
In her sessions, Daina creates a safe, inclusive, and non-judgmental space for clients of all backgrounds, offering the freedom to explore with her client to build a strong and trusting relationship. Her trauma-informed care ensures every client, and their loved ones, feels heard, supported, and empowered.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life.
In her sessions, Daina creates a safe, inclusive, and non-judgmental space for clients of all backgrounds, offering the freedom to explore with her client to build a strong and trusting relationship. Her trauma-informed care ensures every client, and their loved ones, feels heard, supported, and empowered.
With over a decade of experience as a law enforcement officer, I have developed extensive expertise in addressing trauma and grief.
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. I provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy (EFT), Narrative Therapy, and Prolonged Exposure (PE) therapy. I have a passion for working with youth (12-18) and have experience providing court-mandated anger management and domestic violence programs.
With over a decade of experience as a law enforcement officer, I have developed extensive expertise in addressing trauma and grief.
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. I provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy (EFT), Narrative Therapy, and Prolonged Exposure (PE) therapy. I have a passion for working with youth (12-18) and have experience providing court-mandated anger management and domestic violence programs.
Through over three decades of practice, along with my own life experiences with hardship and adversity, I have supported people facing trauma, grief, anxiety, overwhelm, and major life challenges.
I bring a practical approach to therapy, shaped by decades of experience. My focus is on helping you build insight, strengthen coping, and find steadiness in the midst of life’s demands. Whether you're coping with long-term stress, caregiving, chronic illness, or complex trauma, I offer support that is paced, thoughtful, and tailored to where you are now.
Through over three decades of practice, along with my own life experiences with hardship and adversity, I have supported people facing trauma, grief, anxiety, overwhelm, and major life challenges.
I bring a practical approach to therapy, shaped by decades of experience. My focus is on helping you build insight, strengthen coping, and find steadiness in the midst of life’s demands. Whether you're coping with long-term stress, caregiving, chronic illness, or complex trauma, I offer support that is paced, thoughtful, and tailored to where you are now.
Our team members have different specializations including generalized practice, mood disorders, trauma, substance abuse, grief, relationship issues, older adulthood and leadership.
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
Our team members have different specializations including generalized practice, mood disorders, trauma, substance abuse, grief, relationship issues, older adulthood and leadership.
Greenaway, Theis & Associates is a small group of dedicated Psychologists, Social Workers, Psychotherapists, Counsellors and Coaches. Our founding members have all had over 30 years of experience in offering clinical services. We work from an integrated approach pulling from several approaches to therapy and the latest research to serve our clients with care and compassion. We believe in building safe relationships and environments in which clients can explore their lives to foster healing and growth. We are dedicated to supporting therapists newly in practice. This allows us to offer therapy with a sliding scale.
I have experience and training in addictions recovery; ageing and dementia and caregiving; depression and anxiety; 2SLGBTQ+ and gender identity; loss and grief,; spirituality and/or faith; religious trauma; betrayal trauma, and mid-life crises including menopause.
I know looking for a therapist through hundreds of profiles can feel daunting. This is an important part of your therapy journey; you're doing the work right now. Don't give up!
Simply put, at the heart of Psychotherapy is the belief that healthy changes can make all the difference in your relationships with yourself and others. I offer a non-judgemental, spiritually-integrated, queer-friendly space in which to companion, guide, support, and encourage you in your quest for meaning and clarity. My approach is trauma-informed and adaptive: we will not work from templates - we will center you and your perspectives.
I have experience and training in addictions recovery; ageing and dementia and caregiving; depression and anxiety; 2SLGBTQ+ and gender identity; loss and grief,; spirituality and/or faith; religious trauma; betrayal trauma, and mid-life crises including menopause.
I know looking for a therapist through hundreds of profiles can feel daunting. This is an important part of your therapy journey; you're doing the work right now. Don't give up!
Simply put, at the heart of Psychotherapy is the belief that healthy changes can make all the difference in your relationships with yourself and others. I offer a non-judgemental, spiritually-integrated, queer-friendly space in which to companion, guide, support, and encourage you in your quest for meaning and clarity. My approach is trauma-informed and adaptive: we will not work from templates - we will center you and your perspectives.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.