Emotionally Focused Therapists in Guelph, ON
Counselling Guelph | Trickett Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Guelph, ON N1G
Specialized in trauma-focused care using Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy ( EFT), and mindfulness.
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
Specialized in trauma-focused care using Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy ( EFT), and mindfulness.
Our ideal client seeks support for challenges such as trauma, PTSD/cPTSD, BPD (Borderline Personality Disorder), anxiety, chronic pain and depression to mention a few. They desire relief, clarity, and tools to rebuild balance in their lives. Their goal is to heal past wounds, manage emotions effectively, and rediscover a sense of purpose and fulfillment.
I continue to add to my professional knowledge and experience through short courses in different therapy types, including EFT and Somatic Therapy.
The resources for coping with past, present and future challenges include: inner strength, connection to others, and the ability to manage change. As a caring professional, I help people facing difficult circumstances to move beyond their limitations. Life can be overwhelming. Relationships, mental, emotional, or physical health struggles, tragedy, trauma can be difficult. For over 30 years, I have been helping people face these issues through my work in social services, child protection, community work and as a Clinical Counsellor. I believe that anyone who wants to face life’s challenges well can benefit from counselling.
I continue to add to my professional knowledge and experience through short courses in different therapy types, including EFT and Somatic Therapy.
The resources for coping with past, present and future challenges include: inner strength, connection to others, and the ability to manage change. As a caring professional, I help people facing difficult circumstances to move beyond their limitations. Life can be overwhelming. Relationships, mental, emotional, or physical health struggles, tragedy, trauma can be difficult. For over 30 years, I have been helping people face these issues through my work in social services, child protection, community work and as a Clinical Counsellor. I believe that anyone who wants to face life’s challenges well can benefit from counselling.
My approaches include Internal Family Systems (IFS), Somatic Experiencing, and Emotion Focused Therapy ( EFT).
My current passions are focused on helping people better understand and manage their ADHD, work through trauma at all levels, and navigate body image struggles as well as eating disorders. My interest stems in part from my own journey of getting help for eating disorder treatment and ADHD. I appreciate that although it can be difficult to reach out, I have also personally experienced the relief and confidence that can be gained through a supportive therapeutic relationship. I am a Certified Clinical Trauma Practitioner and my approaches focus on Internal Family Systems, Somatics & Poly Vagal, and Emotion-focused therapies.
My approaches include Internal Family Systems (IFS), Somatic Experiencing, and Emotion Focused Therapy ( EFT).
My current passions are focused on helping people better understand and manage their ADHD, work through trauma at all levels, and navigate body image struggles as well as eating disorders. My interest stems in part from my own journey of getting help for eating disorder treatment and ADHD. I appreciate that although it can be difficult to reach out, I have also personally experienced the relief and confidence that can be gained through a supportive therapeutic relationship. I am a Certified Clinical Trauma Practitioner and my approaches focus on Internal Family Systems, Somatics & Poly Vagal, and Emotion-focused therapies.
Tania Isnor (Off The Couch Counselling)
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Guelph, ON N1H
Offering a trauma-informed, person-centered lens and utilizing specific interventions such as MBCT, Solution-focused therapy, EFT, and Gestalt therapy.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy.
Offering a trauma-informed, person-centered lens and utilizing specific interventions such as MBCT, Solution-focused therapy, EFT, and Gestalt therapy.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy.
My approach is emotionally focused, affirming, strengths-based and rooted in trauma-informed frameworks.
I have experience working alongside adults, adolescents and families navigating a variety of issues, including anxiety, depression, bipolar disorder, stress, communication, boundaries, trauma-related issues and grief. I bring a non-judgemental outlook to my practice in order to create a safe space for you to explore your thoughts and feelings.
My approach is emotionally focused, affirming, strengths-based and rooted in trauma-informed frameworks.
I have experience working alongside adults, adolescents and families navigating a variety of issues, including anxiety, depression, bipolar disorder, stress, communication, boundaries, trauma-related issues and grief. I bring a non-judgemental outlook to my practice in order to create a safe space for you to explore your thoughts and feelings.
I am trained in a variety of therapeutic approaches including attachment-based theory, polyvagal theory, parts work, EFT, and CBT, and have training to support women with ADHD -diagnosed or not!
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
I am trained in a variety of therapeutic approaches including attachment-based theory, polyvagal theory, parts work, EFT, and CBT, and have training to support women with ADHD -diagnosed or not!
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
I work with a variety of modalities including EMDR, Narrative Therapy, Internal Family Systems, DBT, and Emotionally Focused Therapy.
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
I work with a variety of modalities including EMDR, Narrative Therapy, Internal Family Systems, DBT, and Emotionally Focused Therapy.
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
I offer a multi-theoretical, trauma-informed approach that builds on my experience in Eye Movement Desensitization and Reprocessing (EMDR), Humanistic Psychology, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Attachment Theory, and Emotion-Focused Therapy ( EFT).
Welcome! I appreciate the opportunity to connect with you as you explore your options for counselling. I am a Registered Psychotherapist at Changing Tides Counselling, helping clients (16+) navigate anxiety, depression, trauma, grief, loss, and addiction.
I offer a multi-theoretical, trauma-informed approach that builds on my experience in Eye Movement Desensitization and Reprocessing (EMDR), Humanistic Psychology, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Attachment Theory, and Emotion-Focused Therapy ( EFT).
Welcome! I appreciate the opportunity to connect with you as you explore your options for counselling. I am a Registered Psychotherapist at Changing Tides Counselling, helping clients (16+) navigate anxiety, depression, trauma, grief, loss, and addiction.
I integrate my training in Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), family systems approach, and trauma-informed practices, which aim to help you through anxiety, depression, stress and conflict.
Are you looking for supportive Couples Therapy at a more affordable rate? Let’s empower you to navigate challenges, enhance your communication, and deepen intimacy within your relationship!
I offer anxiety therapy, stress management support, or relationship counselling with a warm, collaborative, and client-centred approach. I strive to create a safe, inclusive, and non-judgmental space where you feel valued and supported on your unique journey. I am fluent in English, and Cantonese. I connect with clients across diverse backgrounds and languages, ensuring you feel truly heard and understood.
I integrate my training in Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), family systems approach, and trauma-informed practices, which aim to help you through anxiety, depression, stress and conflict.
Are you looking for supportive Couples Therapy at a more affordable rate? Let’s empower you to navigate challenges, enhance your communication, and deepen intimacy within your relationship!
I offer anxiety therapy, stress management support, or relationship counselling with a warm, collaborative, and client-centred approach. I strive to create a safe, inclusive, and non-judgmental space where you feel valued and supported on your unique journey. I am fluent in English, and Cantonese. I connect with clients across diverse backgrounds and languages, ensuring you feel truly heard and understood.
I use a blend of Emotionally Focused Therapy, and Family Systems Theory to help my clients understand the impacts of where they've come from, and how that impacts who they are today.
We live in a world that demands more and more from us each day. If you'd like to take a break, I invite you to join me in slowing down and being curious about an often unexplored side of ourselves. Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about who you are so that you can make decisions consistent with the person you truly are, and be of better service to yourself and those around you.
I use a blend of Emotionally Focused Therapy, and Family Systems Theory to help my clients understand the impacts of where they've come from, and how that impacts who they are today.
We live in a world that demands more and more from us each day. If you'd like to take a break, I invite you to join me in slowing down and being curious about an often unexplored side of ourselves. Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about who you are so that you can make decisions consistent with the person you truly are, and be of better service to yourself and those around you.
Much of my work is drawn from Emotionally Focused Therapy ( EFT).
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Much of my work is drawn from Emotionally Focused Therapy ( EFT).
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Meet Our Emotionally Focused Counsellors
André Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
4 Endorsed
Guelph, ON N1E
I mainly draw on Person Centred Therapy (PCT) and Emotionally Focused Therapy ( EFT).
With over a decade of experience as a law enforcement officer, I understand the immense value of embarking on a mental health journey that focuses on self-care and resilience while balancing professional and personal demands.
I mainly draw on Person Centred Therapy (PCT) and Emotionally Focused Therapy ( EFT).
With over a decade of experience as a law enforcement officer, I understand the immense value of embarking on a mental health journey that focuses on self-care and resilience while balancing professional and personal demands.
I have training in: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Grief Therapy, Internal Family Systems Therapy (IFS), Emotionally Focused Individual Therapy (EFIT).
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
I have training in: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Grief Therapy, Internal Family Systems Therapy (IFS), Emotionally Focused Individual Therapy (EFIT).
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
I am also trained in Emotionally Focused Therapy ( EFT), providing a unique blend of therapeutic approaches.
As part of working on relationships, I can support with issues related to communication, boundaries, complex family dynamics, and attachement concerns. If you're open to bringing music into our sessions, reach out to talk more about what this could look like. There is no musical experience required to benefit.
I am also trained in Emotionally Focused Therapy ( EFT), providing a unique blend of therapeutic approaches.
As part of working on relationships, I can support with issues related to communication, boundaries, complex family dynamics, and attachement concerns. If you're open to bringing music into our sessions, reach out to talk more about what this could look like. There is no musical experience required to benefit.
I have extensive training and knowledge of concepts in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness, Adult Attachment, and Emotion Focussed Therapy ( EFT).
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
I have extensive training and knowledge of concepts in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness, Adult Attachment, and Emotion Focussed Therapy ( EFT).
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
Completed - EFT Level 1 Training with Les Greenberg, Somatic Experiencing Beginning Level, Somatic Experiencing Intermediate Level (in progress).
I am a Registered Psychotherapist with 12 years of clinical experience. Working with children and youth is a specialization of mine but I also love working with adults. I am currently completing trauma training in Somatic Experiencing, which explores the mind-body connected and how stress gets stored in the body. I specialize in trauma, anxiety, depression, grief and relationship issues. I use an integrative approach which incorporates a mind-body approach and is considerate of the latest neuroscience research. I describe myself as a client-centred, relational and strengths based therapist.
Completed - EFT Level 1 Training with Les Greenberg, Somatic Experiencing Beginning Level, Somatic Experiencing Intermediate Level (in progress).
I am a Registered Psychotherapist with 12 years of clinical experience. Working with children and youth is a specialization of mine but I also love working with adults. I am currently completing trauma training in Somatic Experiencing, which explores the mind-body connected and how stress gets stored in the body. I specialize in trauma, anxiety, depression, grief and relationship issues. I use an integrative approach which incorporates a mind-body approach and is considerate of the latest neuroscience research. I describe myself as a client-centred, relational and strengths based therapist.
Victoria Jean Bonanno
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Waitlist for new clients
I have a passion for counselling and supporting people through tough times. I want to support you in your decision to explore and discuss the challenges/struggles, experiences and goals you have. I am a Registered Social Worker (816522) with the Ontario College of Social Workers and Social Services Workers. I have specialized in the areas of mental health, relationships and disability. I use a variety of therapy approaches including CBT, Gottman and Emotionally-Focused. I offer counselling to individuals, couples and families.
I have a passion for counselling and supporting people through tough times. I want to support you in your decision to explore and discuss the challenges/struggles, experiences and goals you have. I am a Registered Social Worker (816522) with the Ontario College of Social Workers and Social Services Workers. I have specialized in the areas of mental health, relationships and disability. I use a variety of therapy approaches including CBT, Gottman and Emotionally-Focused. I offer counselling to individuals, couples and families.
Michaela Clark
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
8 Endorsed
Online Only
My therapeutic approach is person-centered, integrating modalities like Internal Family Systems (IFS), Emotion-Focused Therapy ( EFT), and Narrative Therapy.
I’m so glad you’ve found your way here. As a therapist, my goal is to create a space where you feel truly seen and heard. Together, we’ll work at a pace that feels comfortable for you, ensuring you feel supported in a way that aligns with your needs. Whether you’re seeking to explore your emotions, navigate life transitions, or simply find a safe space to talk, I’m here to help you connect, heal, and grow in a way that feels authentic to you.
My therapeutic approach is person-centered, integrating modalities like Internal Family Systems (IFS), Emotion-Focused Therapy ( EFT), and Narrative Therapy.
I’m so glad you’ve found your way here. As a therapist, my goal is to create a space where you feel truly seen and heard. Together, we’ll work at a pace that feels comfortable for you, ensuring you feel supported in a way that aligns with your needs. Whether you’re seeking to explore your emotions, navigate life transitions, or simply find a safe space to talk, I’m here to help you connect, heal, and grow in a way that feels authentic to you.
I have experience utilizing DBT, EFT, EFT for couples and complex Trauma, Exposure therapy, Psychodynamic, and Mindfulness modalities.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
I have experience utilizing DBT, EFT, EFT for couples and complex Trauma, Exposure therapy, Psychodynamic, and Mindfulness modalities.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
I work from an attachment-based model called Emotionally Focused Therapy ( EFT).
I understand that taking the step to seek therapy can be a courageous one. I want to assure you that you are not alone, and that I am here to walk beside you every step of the way. Anxiety-related issues, depression, LGBTQIA+ concerns, life transitions, and relationship issues (family or intimate) are some of the challenges I can help you navigate. I want to help you discover your inner resources and strengths. I am dedicated to creating an atmosphere where you feel welcomed, valued, and heard.
I work from an attachment-based model called Emotionally Focused Therapy ( EFT).
I understand that taking the step to seek therapy can be a courageous one. I want to assure you that you are not alone, and that I am here to walk beside you every step of the way. Anxiety-related issues, depression, LGBTQIA+ concerns, life transitions, and relationship issues (family or intimate) are some of the challenges I can help you navigate. I want to help you discover your inner resources and strengths. I am dedicated to creating an atmosphere where you feel welcomed, valued, and heard.
See more therapy options for Guelph
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.