Depression Therapists in Guelph, ON
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
Counselling for Couples and Adults experiencing Anxiety, Conflict, Stress, Emotional Overwhelm, and issues specific to Men's Mental Health (Online or In-Person at Niilo Wellness in Guelph). Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about yourself so that you can make decisions more aligned with the person you truly are, so you can better care for yourself and those around you.
Counselling for Couples and Adults experiencing Anxiety, Conflict, Stress, Emotional Overwhelm, and issues specific to Men's Mental Health (Online or In-Person at Niilo Wellness in Guelph). Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about yourself so that you can make decisions more aligned with the person you truly are, so you can better care for yourself and those around you.
I draw from a holistic, person-centered lens to support individuals moving through anxiety, depression, trauma, and addiction.
Life is a journey of transformation, and regardless of where you find yourself today, I believe you already possess the innate strength needed to heal. If you feel lost or stuck in patterns that no longer serve you, please know that it is never too late to prioritize your well-being. I am here to provide a safe, non-judgmental space where you can be truly heard and understood. My approach is rooted in a deep respect for your lived experience. Whether you are navigating the challenges of motherhood, life transitions, or the path of recovery, I am passionate about honoring your unique story.
I draw from a holistic, person-centered lens to support individuals moving through anxiety, depression, trauma, and addiction.
Life is a journey of transformation, and regardless of where you find yourself today, I believe you already possess the innate strength needed to heal. If you feel lost or stuck in patterns that no longer serve you, please know that it is never too late to prioritize your well-being. I am here to provide a safe, non-judgmental space where you can be truly heard and understood. My approach is rooted in a deep respect for your lived experience. Whether you are navigating the challenges of motherhood, life transitions, or the path of recovery, I am passionate about honoring your unique story.
Are you feeling anxious or depressed ?
Having worked for over 14 years in the area of sexual assault/domestic violence, I have developed the expertise, knowledge and skills to assist clients with a wide variety of issues ie. abuse, harassment, serious accident, tragic death of a love one, relationship break-down, Anxiety and Clinical Depression, Grief/Bereavement/Loss and Life/Career Transition.
Are you feeling anxious or depressed ?
Having worked for over 14 years in the area of sexual assault/domestic violence, I have developed the expertise, knowledge and skills to assist clients with a wide variety of issues ie. abuse, harassment, serious accident, tragic death of a love one, relationship break-down, Anxiety and Clinical Depression, Grief/Bereavement/Loss and Life/Career Transition.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
If you’re dealing with addiction, disordered eating, body image, insomnia, stress, or depression, you’re absolutely not alone.
Our team has solid experience with trauma, addictions, binge eating, insomnia, and the everyday life stuff that can pile up and feel overwhelming. We work in a relaxed, non-judgmental way, and we genuinely see you as the expert on your own life. Our job is to offer a safe, steady place where you can sort things out and feel supported while you do it.
If you’re dealing with addiction, disordered eating, body image, insomnia, stress, or depression, you’re absolutely not alone.
Our team has solid experience with trauma, addictions, binge eating, insomnia, and the everyday life stuff that can pile up and feel overwhelming. We work in a relaxed, non-judgmental way, and we genuinely see you as the expert on your own life. Our job is to offer a safe, steady place where you can sort things out and feel supported while you do it.
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
My interests include mood disorders such as anxiety and depression, relationship issues, life transitions, self esteem, and substance and behavioural addictions.
I have specialities which include compulsive behaviours such as hypersexuality, gambling, video gaming, shopping, and eating behaviours as well as OCD and bipolar disorder. My extensive treatment history includes populations of veterans, RCMP, athletes, health care professionals, executives, and bariatrics patients.
My interests include mood disorders such as anxiety and depression, relationship issues, life transitions, self esteem, and substance and behavioural addictions.
I have specialities which include compulsive behaviours such as hypersexuality, gambling, video gaming, shopping, and eating behaviours as well as OCD and bipolar disorder. My extensive treatment history includes populations of veterans, RCMP, athletes, health care professionals, executives, and bariatrics patients.
I help clients overcome obstacles of heightened stress due to anxiety disorders, depression, self-esteem, confidence, body image, self-harm, grief & loss, performance blocks, motivational issues and life/sport transitions.
Feeling stuck? I can help. As a Registered Psychotherapist with over 20 yrs of personal & professional expertise working with students, individuals, & high performance athletes, we will work collaboratively to identify the focus of your therapy, develop a tailored treatment program & together build a plan to achieve your goals with evidence based techniques.
I help clients overcome obstacles of heightened stress due to anxiety disorders, depression, self-esteem, confidence, body image, self-harm, grief & loss, performance blocks, motivational issues and life/sport transitions.
Feeling stuck? I can help. As a Registered Psychotherapist with over 20 yrs of personal & professional expertise working with students, individuals, & high performance athletes, we will work collaboratively to identify the focus of your therapy, develop a tailored treatment program & together build a plan to achieve your goals with evidence based techniques.
The need for connection emerges from our very core. Though we are social beings, when our core is wounded or in pain, we may instinctively attempt to protect ourselves, even from our nearest and dearest companions. Whether we’re going through a particularly challenging time in life or facing our usual day-to-day stressors, counselling can be an important part of a healthy lifestyle. I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
The need for connection emerges from our very core. Though we are social beings, when our core is wounded or in pain, we may instinctively attempt to protect ourselves, even from our nearest and dearest companions. Whether we’re going through a particularly challenging time in life or facing our usual day-to-day stressors, counselling can be an important part of a healthy lifestyle. I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
What if you could experience relief from constant worry, panic, or always feeling on edge?
What if you could experience relief from racing thoughts, mental fog, or feeling far away from yourself?
What if you could experience relief from tight muscles, deep exhaustion, or suddenly feeling shut down?
What if you could experience relief from feeling overwhelmed, out of control, or emotionally flooded?
You’re not broken—your body has been trying to protect you. I offer a warm, gentle space to help you feel safer, calmer, and more at ease in your life.
What if you could experience relief from constant worry, panic, or always feeling on edge?
What if you could experience relief from racing thoughts, mental fog, or feeling far away from yourself?
What if you could experience relief from tight muscles, deep exhaustion, or suddenly feeling shut down?
What if you could experience relief from feeling overwhelmed, out of control, or emotionally flooded?
You’re not broken—your body has been trying to protect you. I offer a warm, gentle space to help you feel safer, calmer, and more at ease in your life.
Starting therapy is often a tough task, yet whether you're grappling with issues ranging from depression or anxiety, I urge you to begin on the initial steps towards transformation and self-discovery.
My goal is to create a supportive space for clients to explore their thoughts, emotions, and reactions to real-life events. Together, we collaboratively set goals aimed at achieving positive change. I offer sessions in-person in Kitchener and virtually across Ontario.
Starting therapy is often a tough task, yet whether you're grappling with issues ranging from depression or anxiety, I urge you to begin on the initial steps towards transformation and self-discovery.
My goal is to create a supportive space for clients to explore their thoughts, emotions, and reactions to real-life events. Together, we collaboratively set goals aimed at achieving positive change. I offer sessions in-person in Kitchener and virtually across Ontario.
I focus on insomnia, sleep anxiety, and depression using CBT.
Living with insomnia is exhausting. When you aren't sleeping, everything suffers—your mood, focus, and your confidence in your ability to cope. Many of my clients feel trapped in a "tired but wired" cycle, where they dread bedtime and worry about how they will function the next day. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic sleep issues. This structured, evidence-based approach goes beyond basic hygiene to reduce sleep anxiety, reset unhelpful patterns, and help your body return to a natural, restorative rhythm.
I focus on insomnia, sleep anxiety, and depression using CBT.
Living with insomnia is exhausting. When you aren't sleeping, everything suffers—your mood, focus, and your confidence in your ability to cope. Many of my clients feel trapped in a "tired but wired" cycle, where they dread bedtime and worry about how they will function the next day. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic sleep issues. This structured, evidence-based approach goes beyond basic hygiene to reduce sleep anxiety, reset unhelpful patterns, and help your body return to a natural, restorative rhythm.
Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through.
I have extensive training and knowledge of concepts in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness, Adult Attachment, and Somatic Therapy (ST). I have expansive experience in the treatment of depression, anxiety, trauma, grief, LGBTQ+ concerns, and relationship issues.
Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through.
I have extensive training and knowledge of concepts in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness, Adult Attachment, and Somatic Therapy (ST). I have expansive experience in the treatment of depression, anxiety, trauma, grief, LGBTQ+ concerns, and relationship issues.
I am a social worker with 30 years of experience supporting people through all stages of life. My trauma-informed, anti-oppressive lens was developed providing community-based care for the first 10 years. Over the past 20 years I was a psychotherapist at UofG Counselling Services and a sessional instructor for resilience and wellbeing at OVC. I care deeply about humans and am dedicated to providing a safe, empathic, and trusting environment. I am honoured to be in a profession that allows me to be of service to others in their journey of acceptance, understanding, healing, and growth.
I am a social worker with 30 years of experience supporting people through all stages of life. My trauma-informed, anti-oppressive lens was developed providing community-based care for the first 10 years. Over the past 20 years I was a psychotherapist at UofG Counselling Services and a sessional instructor for resilience and wellbeing at OVC. I care deeply about humans and am dedicated to providing a safe, empathic, and trusting environment. I am honoured to be in a profession that allows me to be of service to others in their journey of acceptance, understanding, healing, and growth.
I support individuals who experience anxiety & depression to improve their mental & emotional well-being in order to lead a more fulfilling & empowered life.
If therapy seems impractical, perhaps you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & effective approach that may help you move forward.
I support individuals who experience anxiety & depression to improve their mental & emotional well-being in order to lead a more fulfilling & empowered life.
If therapy seems impractical, perhaps you need a clear, structured approach aimed at solving specifically what’s in front of you. I provide solutions-focused therapy for individuals 16+ who want practical strategies from a therapist who has the capacity to explore deep emotions, even integrate faith perspectives, yet follows the lead of clients to prioritize their goals.
Whether you're facing a difficult decision, career stress, relationship dynamics, or general uncertainty about what is making you feel stuck, I offer a compassionate & effective approach that may help you move forward.
I have extensive experience supporting people in their emerging and early years of adulthood who are seeking to deepen their understanding of themselves and their mental health, adapt to life changes, navigate relationships and explore their identity.
My goal is to help you identify and strengthen your coping skills and resources so that you feel able to manage life stressors, care for your mental health and live well.
I have extensive experience supporting people in their emerging and early years of adulthood who are seeking to deepen their understanding of themselves and their mental health, adapt to life changes, navigate relationships and explore their identity.
My goal is to help you identify and strengthen your coping skills and resources so that you feel able to manage life stressors, care for your mental health and live well.
You may be experiencing symptoms of trauma, PTSD, anxiety, depression, or other mental health concerns.
Lasting Wellness Therapy offers a compassionate space for healing and reconnection that addresses mental health concerns at their source. The integrative therapies that I use include EMDR, IFS, Somatic, Meditation and Mindfulness, Self-Compassion and CBT to bring about wholistic awareness, healing, and transformation.
You may be experiencing symptoms of trauma, PTSD, anxiety, depression, or other mental health concerns.
Lasting Wellness Therapy offers a compassionate space for healing and reconnection that addresses mental health concerns at their source. The integrative therapies that I use include EMDR, IFS, Somatic, Meditation and Mindfulness, Self-Compassion and CBT to bring about wholistic awareness, healing, and transformation.
Often times, it can be difficult to talk our way out of trauma, depression or anxiety.
My approach is rooted in trauma-informed therapy, cognitive behavioural therapy, polyvagal theory, somatic parts work and expressive arts therapy. Sometimes words alone cannot honour the depths of our experiences. Body-based therapies can provide an additional way of exploring and integrating our experiences.
Often times, it can be difficult to talk our way out of trauma, depression or anxiety.
My approach is rooted in trauma-informed therapy, cognitive behavioural therapy, polyvagal theory, somatic parts work and expressive arts therapy. Sometimes words alone cannot honour the depths of our experiences. Body-based therapies can provide an additional way of exploring and integrating our experiences.
Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, and/or complex relationship patterns.
Pam offers individual therapy for adults, parents or teens looking to make life changes or undergoing life transitions, including those going through separations, Coming Out, LGBTQ issues & career changes.
Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, and/or complex relationship patterns.
Pam offers individual therapy for adults, parents or teens looking to make life changes or undergoing life transitions, including those going through separations, Coming Out, LGBTQ issues & career changes.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.