Couples Counselling Therapists in Guelph, ON
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self.
I offer individual counselling and wellness strategies that empower you to align your actions with who you really are, living by what you value. I offer couples counselling that helps rebuild the connection you once had, so you feel more closely aligned with your life partner.
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self.
I offer individual counselling and wellness strategies that empower you to align your actions with who you really are, living by what you value. I offer couples counselling that helps rebuild the connection you once had, so you feel more closely aligned with your life partner.
Specifically, I specialize in: Attachment, Trauma, Parent-Child Conflict, Separation/Divorce, Parenting, Couples and/or Family Therapy, Grief/Loss, Sexuality/Gender Identity, Relationships, Anxiety, Depression, Suicidality/Self Harm, ADHD and more.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
Specifically, I specialize in: Attachment, Trauma, Parent-Child Conflict, Separation/Divorce, Parenting, Couples and/or Family Therapy, Grief/Loss, Sexuality/Gender Identity, Relationships, Anxiety, Depression, Suicidality/Self Harm, ADHD and more.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
Hailey Lock — Anxiety, Stress & Life Transitions
Registered Psychotherapist (Qualifying)
1 Endorsed
Guelph, ON N1G
I works with youth, young adults, couples, and families navigating anxiety, depression, self-esteem concerns, relationship stress, and life transitions.
Life is full of change, stress, and relational complexities, and it’s natural to feel stuck or unsure at times. Together, we can develop insight, resilience, and practical ways of engaging with your world, while also processing how past experiences may continue to influence the present.
I works with youth, young adults, couples, and families navigating anxiety, depression, self-esteem concerns, relationship stress, and life transitions.
Life is full of change, stress, and relational complexities, and it’s natural to feel stuck or unsure at times. Together, we can develop insight, resilience, and practical ways of engaging with your world, while also processing how past experiences may continue to influence the present.
1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships).
I work with people of all ages to support them in their school, work, and home life. Hold a master's degree in counselling and am as comfortable getting my clients support within the educational system as I am helping them work through deep trauma and obstacles holding them back in life. I am currently offering video and phone sessions.
1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships).
I work with people of all ages to support them in their school, work, and home life. Hold a master's degree in counselling and am as comfortable getting my clients support within the educational system as I am helping them work through deep trauma and obstacles holding them back in life. I am currently offering video and phone sessions.
In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other's differences, in order to support change and enhance connection.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
In couple and family therapy, we can work to reduce conflict cycles, harmful communication patters, and discover ways to be with each other's differences, in order to support change and enhance connection.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
Maybe you thought you'd have it all figured out by now—a solid career, meaningful relationships, a sense of direction—but instead, you find yourself questioning everything.
Navigating young adulthood in today’s world is uniquely challenging. Whether you’re dealing with anxiety, low self-esteem, career confusion, relationship issues, or just an overwhelming sense that you’re “not where you should be,” therapy can help. You don’t have to carry it all on your own.
Maybe you thought you'd have it all figured out by now—a solid career, meaningful relationships, a sense of direction—but instead, you find yourself questioning everything.
Navigating young adulthood in today’s world is uniquely challenging. Whether you’re dealing with anxiety, low self-esteem, career confusion, relationship issues, or just an overwhelming sense that you’re “not where you should be,” therapy can help. You don’t have to carry it all on your own.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
I have studied Body Centred Psychotherapy, Havening, EMDR and have completed numerous workshops in Psychodrama, Attachment Focused work, Family Constellations and the Grief Recovery Method.
I support you in navigating & improving your relationships, relationships with yourself, partner, kids, parents and beyond.
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
I support you in navigating & improving your relationships, relationships with yourself, partner, kids, parents and beyond.
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
I bring several years of experience supporting both children and adults through a wide range of challenges, with a particular focus on trauma, including developmental, attachment and single-incident trauma, immigration, sexual abuse and experiences of domestic violence and partner abuse.
I also work with adult children of emotionally immature parents, as well as parents navigating the challenges of raising children while carrying their own unresolved trauma.
I bring several years of experience supporting both children and adults through a wide range of challenges, with a particular focus on trauma, including developmental, attachment and single-incident trauma, immigration, sexual abuse and experiences of domestic violence and partner abuse.
I also work with adult children of emotionally immature parents, as well as parents navigating the challenges of raising children while carrying their own unresolved trauma.
I help adults untangle the impact of emotional abuse and attachment wounds so you can feel safer in your body, clearer in your relationships, and kinder to yourself.
I specialize in healing after emotional/narcissistic abuse and attachment wounds. Using IFS (parts work), attachment-focused and psychodynamic therapy, I offer a calm, structured space to map patterns, soothe your nervous system, and practice boundaries. We’ll build self-trust, reduce anxiety and rumination, and create safer relationships.
I help adults untangle the impact of emotional abuse and attachment wounds so you can feel safer in your body, clearer in your relationships, and kinder to yourself.
I specialize in healing after emotional/narcissistic abuse and attachment wounds. Using IFS (parts work), attachment-focused and psychodynamic therapy, I offer a calm, structured space to map patterns, soothe your nervous system, and practice boundaries. We’ll build self-trust, reduce anxiety and rumination, and create safer relationships.
I have been in private practice since 2000, assisting individuals, couples, and groups from across Canada and the United States—as well as overseas locations such as Croatia, England, Finland, Germany, Ireland, Japan, Poland, Scotland, Slovakia, and Sweden.
Welcome. As a Registered Psychotherapist, I practice a unified and trauma-informed approach to growth and healing that spans the spectrum of psychotherapy, counselling, coaching, parenting guidance, and Zen mindfulness. I offer a safe, supportive, non-judgmental environment—both in-person and online—that allows for sharing, expression, awareness, and resolution.
I have been in private practice since 2000, assisting individuals, couples, and groups from across Canada and the United States—as well as overseas locations such as Croatia, England, Finland, Germany, Ireland, Japan, Poland, Scotland, Slovakia, and Sweden.
Welcome. As a Registered Psychotherapist, I practice a unified and trauma-informed approach to growth and healing that spans the spectrum of psychotherapy, counselling, coaching, parenting guidance, and Zen mindfulness. I offer a safe, supportive, non-judgmental environment—both in-person and online—that allows for sharing, expression, awareness, and resolution.
I believe safe and caring relationships (with people, and nature) are essential to personal growth and resilience.
As a woman of mixed European and Mi’kmaq heritage, I use “two-eyed seeing,” blending intuitive understandings with evidence. My eclectic, trauma- and somatic-informed approach draws from humanistic, narrative, CBT, mindfulness, solution-focused and Gottman therapy modalities.
I believe safe and caring relationships (with people, and nature) are essential to personal growth and resilience.
As a woman of mixed European and Mi’kmaq heritage, I use “two-eyed seeing,” blending intuitive understandings with evidence. My eclectic, trauma- and somatic-informed approach draws from humanistic, narrative, CBT, mindfulness, solution-focused and Gottman therapy modalities.
Sana Zehra | Anxiety, Stress & Trauma
Registered Psychotherapist (Qualifying), RP (Q), MACP
3 Endorsed
Online Only
I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress.
In our work together, I help you explore the deeper roots of how you experience life, while also offering practical tools and strategies to help you cope in the present moment. My approach is warm, direct, and culturally attuned, blending compassion with evidence-based practices to help you find clarity and calm.
I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress.
In our work together, I help you explore the deeper roots of how you experience life, while also offering practical tools and strategies to help you cope in the present moment. My approach is warm, direct, and culturally attuned, blending compassion with evidence-based practices to help you find clarity and calm.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for almost thirty years.
While I am skilled in many models of therapy including Cognitive-Behavioural, Family, Emotionally-focused and solution oriented therapies I am most influenced by Narrative Therapy. I have seen amazing change in people when they begin to challenge the negative, unhelpful stories about themselves that they have been invited into.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for almost thirty years.
While I am skilled in many models of therapy including Cognitive-Behavioural, Family, Emotionally-focused and solution oriented therapies I am most influenced by Narrative Therapy. I have seen amazing change in people when they begin to challenge the negative, unhelpful stories about themselves that they have been invited into.
I offer a curious, non-judgemental space for couples and individuals to explore their challenges, discover their strengths, and build more meaningful connections to themselves and others.
As a therapist-intern in my 2nd year of a Masters of Psychotherapy at the University of Guelph, I offer reduced-rate sessions. I am supervised by Laura McNeilly, RP, a highly skilled Clinical Supervisor. With Laura's guidance, I am building an anti-oppressive, client-centred practice that prioritizes warmth, relationality, and asking good questions.
I offer a curious, non-judgemental space for couples and individuals to explore their challenges, discover their strengths, and build more meaningful connections to themselves and others.
As a therapist-intern in my 2nd year of a Masters of Psychotherapy at the University of Guelph, I offer reduced-rate sessions. I am supervised by Laura McNeilly, RP, a highly skilled Clinical Supervisor. With Laura's guidance, I am building an anti-oppressive, client-centred practice that prioritizes warmth, relationality, and asking good questions.
Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity.
I have a collaborative approach to therapy, so we work together to figure out how to best support you and the changes you want to make. I believe you are the expert in your life, as your counsellor I am your guide. We can also work on issues related to life transitions, anxiety, depression, work-life balance, social skills and interpersonal effectiveness.
Many of my clients are seeking support with caregiver burnout, relationship issues, understanding and working with neurodiversity.
I have a collaborative approach to therapy, so we work together to figure out how to best support you and the changes you want to make. I believe you are the expert in your life, as your counsellor I am your guide. We can also work on issues related to life transitions, anxiety, depression, work-life balance, social skills and interpersonal effectiveness.
I have specialized in the areas of mental health, relationships and disability.
I have experience with clients who have hearing loss, vision loss, chronic illness/new onset illness, function/mobility, ABI/concussions. I have a passion working with couples.
I have specialized in the areas of mental health, relationships and disability.
I have experience with clients who have hearing loss, vision loss, chronic illness/new onset illness, function/mobility, ABI/concussions. I have a passion working with couples.
I work for the first part of therapy to build a strong relationship and help lessen symptoms the work towards making longterm impactful changes.
My work centers on meeting each client's needs with a lighthearted, humorous approach. As a Gen Z therapist, I help clients make progress and understand what change means for them. I use a DBT and ACT-informed approach, combined with insights into psychological development, attachment, and somatics, to create tools that improve their lives. My background in Psychology and Women’s and Gender Studies gives me an intersectional feminist lens for working with diverse groups. If you feel stuck in your past and want to move towards being present in the now I may be able to help.
I work for the first part of therapy to build a strong relationship and help lessen symptoms the work towards making longterm impactful changes.
My work centers on meeting each client's needs with a lighthearted, humorous approach. As a Gen Z therapist, I help clients make progress and understand what change means for them. I use a DBT and ACT-informed approach, combined with insights into psychological development, attachment, and somatics, to create tools that improve their lives. My background in Psychology and Women’s and Gender Studies gives me an intersectional feminist lens for working with diverse groups. If you feel stuck in your past and want to move towards being present in the now I may be able to help.
