Cognitive Behavioural (CBT) Therapists in Guelph, ON
My approach is compassionate, honest, and strengths-based, drawing from CBT, DBT, CPT, and Solution-Focused Therapy.
Accepting new clients virtually and in person. I'm Amy Naumienko-Heaton, a Registered Social Worker with 20+ years of experience supporting people with mental health and addictions. Whether you're navigating grief, anxiety, burnout, relationships, identity, health anxiety, criminal justice involvement or just feeling stuck in life, I’m here to walk beside you. You don’t have to do it alone I offer a safe, judgment-free space where you can feel heard, build resilience, and create meaningful change. Book a free introductory consultation to see if my approach feels right for you.
My approach is compassionate, honest, and strengths-based, drawing from CBT, DBT, CPT, and Solution-Focused Therapy.
Accepting new clients virtually and in person. I'm Amy Naumienko-Heaton, a Registered Social Worker with 20+ years of experience supporting people with mental health and addictions. Whether you're navigating grief, anxiety, burnout, relationships, identity, health anxiety, criminal justice involvement or just feeling stuck in life, I’m here to walk beside you. You don’t have to do it alone I offer a safe, judgment-free space where you can feel heard, build resilience, and create meaningful change. Book a free introductory consultation to see if my approach feels right for you.
I often integrate ACT, DBT, CBT, and EFT in my practice.
Are you overwhelmed by thoughts and emotions, or feeling lost in your relationships, school, or work? Maybe you're facing life changes or struggling to feel supported and secure, especially around self-worth or intimacy. You're not alone in feeling this way, and I understand how overwhelming it can be to realize something needs to change while not knowing where to start. When life feels out of control, we’ll work together to find a place to begin making meaningful change. Let’s connect to help you build emotional security, uncover new perspectives, cultivate your strengths, and move toward a more grounded, purposeful life.
I often integrate ACT, DBT, CBT, and EFT in my practice.
Are you overwhelmed by thoughts and emotions, or feeling lost in your relationships, school, or work? Maybe you're facing life changes or struggling to feel supported and secure, especially around self-worth or intimacy. You're not alone in feeling this way, and I understand how overwhelming it can be to realize something needs to change while not knowing where to start. When life feels out of control, we’ll work together to find a place to begin making meaningful change. Let’s connect to help you build emotional security, uncover new perspectives, cultivate your strengths, and move toward a more grounded, purposeful life.
My expertise lies in employing various therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Psychotherapy, Dying and Bereavement Therapy, Eating Disorders Treatment, Eye Movement Desensitization and Reprocessing training (EMDR), Mindfulness, Couples Therapy, and many more.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
My expertise lies in employing various therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Psychotherapy, Dying and Bereavement Therapy, Eating Disorders Treatment, Eye Movement Desensitization and Reprocessing training (EMDR), Mindfulness, Couples Therapy, and many more.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Accepting New Clients - You’ve taken a brave step towards healing and growth, and I’m honored to join you on this journey. In our sessions, you’ll find a safe, compassionate space to explore your feelings, experiences, and thoughts. Together, we’ll work on healing your inner child, the part of you that may have been hurt or neglected in the past. We’ll also help you develop self-awareness and break free from unhealthy patterns. To schedule an appointment, please visit our website. I look forward to meeting you.
Accepting New Clients - You’ve taken a brave step towards healing and growth, and I’m honored to join you on this journey. In our sessions, you’ll find a safe, compassionate space to explore your feelings, experiences, and thoughts. Together, we’ll work on healing your inner child, the part of you that may have been hurt or neglected in the past. We’ll also help you develop self-awareness and break free from unhealthy patterns. To schedule an appointment, please visit our website. I look forward to meeting you.
I work with men who lack a sense of direction or purpose in life and want to find it. In addition, if you want to overcome what’s holding you back and learn to manage stress more productively, I encourage you to reach out.
Male-oriented psychotherapy access is certainly limited and I aim to provide an outlet for men to air their concerns in a way they can relate to so that they can create a life that they are truly capable of manifesting.
See the link for more information on myself and my approach.
I work with men who lack a sense of direction or purpose in life and want to find it. In addition, if you want to overcome what’s holding you back and learn to manage stress more productively, I encourage you to reach out.
Male-oriented psychotherapy access is certainly limited and I aim to provide an outlet for men to air their concerns in a way they can relate to so that they can create a life that they are truly capable of manifesting.
See the link for more information on myself and my approach.
Sometimes we find ourselves on a journey in life that we didn't expect to find our self on. It can be confusing and stressful and sometimes painful. With some guidance, and some tools to help you manage, you can get yourself on a better path. My areas of specialization are marriage/couples, behavioural based addictions, spouses/partners of addicts, general stress and situational issues. I can be reached at 226-486-1048.
Sometimes we find ourselves on a journey in life that we didn't expect to find our self on. It can be confusing and stressful and sometimes painful. With some guidance, and some tools to help you manage, you can get yourself on a better path. My areas of specialization are marriage/couples, behavioural based addictions, spouses/partners of addicts, general stress and situational issues. I can be reached at 226-486-1048.
Life is a journey of transformation, and regardless of where you find yourself today, I believe you already possess the innate strength needed to heal. If you feel lost or stuck in patterns that no longer serve you, please know that it is never too late to prioritize your well-being. I am here to provide a safe, non-judgmental space where you can be truly heard and understood. My approach is rooted in a deep respect for your lived experience. Whether you are navigating the challenges of relationships, life transitions, or the path of recovery, I am passionate about honouring your unique story.
Life is a journey of transformation, and regardless of where you find yourself today, I believe you already possess the innate strength needed to heal. If you feel lost or stuck in patterns that no longer serve you, please know that it is never too late to prioritize your well-being. I am here to provide a safe, non-judgmental space where you can be truly heard and understood. My approach is rooted in a deep respect for your lived experience. Whether you are navigating the challenges of relationships, life transitions, or the path of recovery, I am passionate about honouring your unique story.
Grounded in a humanistic and person-centered approach, I integrate CBT and psychodynamic therapy to meet your unique needs.
Accepting New Clients - Reaching out for support is a courageous and empowering decision, and I am here to ensure you don’t have to carry your burdens alone. I believe therapy is a true partnership, not something "done" to you, but a journey we build together at a pace that feels right for you. Sometimes, the gap between our logical thoughts and our deep emotions can leave us feeling fractured. Together, we will work to bridge that gap, reconnecting with your inner child and healing the parts of you that have been wounded or overlooked.
Grounded in a humanistic and person-centered approach, I integrate CBT and psychodynamic therapy to meet your unique needs.
Accepting New Clients - Reaching out for support is a courageous and empowering decision, and I am here to ensure you don’t have to carry your burdens alone. I believe therapy is a true partnership, not something "done" to you, but a journey we build together at a pace that feels right for you. Sometimes, the gap between our logical thoughts and our deep emotions can leave us feeling fractured. Together, we will work to bridge that gap, reconnecting with your inner child and healing the parts of you that have been wounded or overlooked.
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
I primarily work from a Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy ( CBT) treatment focus and integrate a trauma and person-centered lens to all evidenced-based approaches used.
I often say that I come to my work honestly. I know first hand how it feels to suffer deeply, not understanding how to make it better, and being surrounded by those who were as baffled by me as they were supportive. I am incredibly passionate and committed to working with individuals who are struggling with self harm, suicidal ideation, anxiety/mood disorders, emotion dysregulation and relationship challenges. Those who are wanting to live a better life and just don't know how to get there!
I primarily work from a Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy ( CBT) treatment focus and integrate a trauma and person-centered lens to all evidenced-based approaches used.
I often say that I come to my work honestly. I know first hand how it feels to suffer deeply, not understanding how to make it better, and being surrounded by those who were as baffled by me as they were supportive. I am incredibly passionate and committed to working with individuals who are struggling with self harm, suicidal ideation, anxiety/mood disorders, emotion dysregulation and relationship challenges. Those who are wanting to live a better life and just don't know how to get there!
True North Psychotherapy is a specialized psychotherapy practice focused on the assessment and treatment of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD.
We bring over 15 years of clinical experience supporting children, adolescents, and adults with OCD, intrusive thoughts, anxiety-related disorders, and complex presentations. Our team has particular expertise in treating contamination OCD, harm OCD, checking, reassurance-seeking, and emotion-driven compulsions that keep people stuck.
True North Psychotherapy is a specialized psychotherapy practice focused on the assessment and treatment of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD.
We bring over 15 years of clinical experience supporting children, adolescents, and adults with OCD, intrusive thoughts, anxiety-related disorders, and complex presentations. Our team has particular expertise in treating contamination OCD, harm OCD, checking, reassurance-seeking, and emotion-driven compulsions that keep people stuck.
Are you struggling with relationships, past trauma, or challenges related to people-pleasing, perfectionism or feeling like you don’t quite belong? My goal is to support you in building a more aligned and connected sense of self in order to navigate these seasons of life with more compassion and curiosity.
I hold a special interest in working with adolescents and young adults who are navigating the complexities of life transitions, feeling disconnected, overwhelmed, and exploring who they are.
Are you struggling with relationships, past trauma, or challenges related to people-pleasing, perfectionism or feeling like you don’t quite belong? My goal is to support you in building a more aligned and connected sense of self in order to navigate these seasons of life with more compassion and curiosity.
I hold a special interest in working with adolescents and young adults who are navigating the complexities of life transitions, feeling disconnected, overwhelmed, and exploring who they are.
Elizabeth holds a Masters in Counselling Psychology/Psychotherapy, a Masters in Education, training in Brainspotting, IFS, CBT, and work experience in the Military and Emergency Services.
Relationships, communication, anxiety, depression, PTSD, OCD, grief/loss, anger management and trauma are areas of treatment. Online and in-person sessions allow for convenience and flexibility. Online care available to residents of ON, QC, BC, YT, NT and NU. In-person session available in Guelph. Elizabeth commits herself as a compassionate facilitator in her client’s journey to wellness with their care at the center of treatment.
Elizabeth holds a Masters in Counselling Psychology/Psychotherapy, a Masters in Education, training in Brainspotting, IFS, CBT, and work experience in the Military and Emergency Services.
Relationships, communication, anxiety, depression, PTSD, OCD, grief/loss, anger management and trauma are areas of treatment. Online and in-person sessions allow for convenience and flexibility. Online care available to residents of ON, QC, BC, YT, NT and NU. In-person session available in Guelph. Elizabeth commits herself as a compassionate facilitator in her client’s journey to wellness with their care at the center of treatment.
With a foundation in acceptance and commitment therapy (ACT), I incorporate elements of other CBT's, motivational interviewing, mindfulness and self compassion.
Welcome! I'm glad you're here. Are you having difficulties managing your anxiety, dealing with past trauma, or coping with current life stressors or challenging relationships?
I use contemporary evidence-based therapies to support growth and change. My areas of expertise include trauma recovery, perinatal mental health, treating mood and anxiety disorders, working with medical professionals and academics, treating people with Obsessive Compulsive Disorder, and working with parenting challenges. My approach is collaborative and individualized to each client.
With a foundation in acceptance and commitment therapy (ACT), I incorporate elements of other CBT's, motivational interviewing, mindfulness and self compassion.
Welcome! I'm glad you're here. Are you having difficulties managing your anxiety, dealing with past trauma, or coping with current life stressors or challenging relationships?
I use contemporary evidence-based therapies to support growth and change. My areas of expertise include trauma recovery, perinatal mental health, treating mood and anxiety disorders, working with medical professionals and academics, treating people with Obsessive Compulsive Disorder, and working with parenting challenges. My approach is collaborative and individualized to each client.
I work with children, teens, and adults navigating anxiety, OCD, and relationship issues. Many clients come feeling overwhelmed, stuck, or frustrated by anxious thoughts, obsessive patterns, difficulty focusing, emotional dysregulation, or daily challenges. Some struggle with school, work, relationships, self-esteem, or feeling misunderstood. My goal is to provide a safe, supportive, non-judgmental space where clients feel heard. I take a collaborative approach, helping clients understand thoughts, emotions, and behaviours while building practical coping skills for lasting change.
I work with children, teens, and adults navigating anxiety, OCD, and relationship issues. Many clients come feeling overwhelmed, stuck, or frustrated by anxious thoughts, obsessive patterns, difficulty focusing, emotional dysregulation, or daily challenges. Some struggle with school, work, relationships, self-esteem, or feeling misunderstood. My goal is to provide a safe, supportive, non-judgmental space where clients feel heard. I take a collaborative approach, helping clients understand thoughts, emotions, and behaviours while building practical coping skills for lasting change.
Healing doesn’t have to feel cold, clinical, or overwhelming. I work with adults who feel stuck in relationships, weighed down by old emotional patterns, or impacted by complex trauma, attachment wounds, or grief. Many clients come to me carrying experiences from their family of origin or feeling overwhelmed in the present.
My approach is warm, relational, direct and trauma-informed. Together, we gently explore the beliefs, protective patterns, and nervous-system responses that once helped you cope but may no longer be serving you. I believe therapy should be a safe place where you can bring the messy, complicated parts of yourself
Healing doesn’t have to feel cold, clinical, or overwhelming. I work with adults who feel stuck in relationships, weighed down by old emotional patterns, or impacted by complex trauma, attachment wounds, or grief. Many clients come to me carrying experiences from their family of origin or feeling overwhelmed in the present.
My approach is warm, relational, direct and trauma-informed. Together, we gently explore the beliefs, protective patterns, and nervous-system responses that once helped you cope but may no longer be serving you. I believe therapy should be a safe place where you can bring the messy, complicated parts of yourself
I work with children and adolescents struggling with trauma or regulation-based concerns, and their families. Trauma-informed care strives to create physical, psychological, and emotional safety for individuals with every contact. Trauma-informed care moves away from a "what's wrong with you" perspective and seeks to determine "what's happened" and how best we can move forward collaboratively in a safe, strengths-based way.
I work with children and adolescents struggling with trauma or regulation-based concerns, and their families. Trauma-informed care strives to create physical, psychological, and emotional safety for individuals with every contact. Trauma-informed care moves away from a "what's wrong with you" perspective and seeks to determine "what's happened" and how best we can move forward collaboratively in a safe, strengths-based way.
Sparks Counselling
Registered Psychotherapist (Qualifying), RP (Q), CCC, MACP, BA
3 Endorsed
Guelph, ON N1H
I blend trauma‑responsive CBT, IFS, somatic and hypnotherapy, ADHD‑informed care, Brainspotting training, and Terry Real’s couples therapy to slow things down and build awareness and skill.
I support adults, couples, and families who feel overwhelmed, dismissed, stuck, or lost in their relationships, health journeys, or major life transitions. Many navigate chronic illness, medical trauma, misdiagnosis, ADHD, caregiving stress, separation, divorce, blended family dynamics, strained parent–adult child relationships, or fears and phobias. These experiences often lead to anxiety, depression, stress, burnout, or feeling alone. I offer a grounded, compassionate, spiritually attuned space to process what you’ve been carrying and begin finding steadiness, clarity, and moments of joy again.
I blend trauma‑responsive CBT, IFS, somatic and hypnotherapy, ADHD‑informed care, Brainspotting training, and Terry Real’s couples therapy to slow things down and build awareness and skill.
I support adults, couples, and families who feel overwhelmed, dismissed, stuck, or lost in their relationships, health journeys, or major life transitions. Many navigate chronic illness, medical trauma, misdiagnosis, ADHD, caregiving stress, separation, divorce, blended family dynamics, strained parent–adult child relationships, or fears and phobias. These experiences often lead to anxiety, depression, stress, burnout, or feeling alone. I offer a grounded, compassionate, spiritually attuned space to process what you’ve been carrying and begin finding steadiness, clarity, and moments of joy again.
My approach is integrative, drawing from evidence-based therapies including MBCT, EFT, CBT and somatic practices.
Welcome! I am a Registered Social Worker with over 15 years of experience supporting youth, adults and families across children’s mental health, school-based services & private counselling.
I have a particular interest in supporting women who are navigating stress, anxiety, relationship challenges, life transitions & burnout. I offer a warm, non-judgemental and collaborative counselling experience where your strengths, experiences and insight are valued. Together, we can work toward greater self-understanding and develop practical tools to help you navigate life’s challenges with greater confidence, peace & connectedness.
My approach is integrative, drawing from evidence-based therapies including MBCT, EFT, CBT and somatic practices.
Welcome! I am a Registered Social Worker with over 15 years of experience supporting youth, adults and families across children’s mental health, school-based services & private counselling.
I have a particular interest in supporting women who are navigating stress, anxiety, relationship challenges, life transitions & burnout. I offer a warm, non-judgemental and collaborative counselling experience where your strengths, experiences and insight are valued. Together, we can work toward greater self-understanding and develop practical tools to help you navigate life’s challenges with greater confidence, peace & connectedness.
Does life feel heavy lately? Are you tired of being negatively affected by past experiences? Are you constantly exhausted, overwhelmed and irritable? Your nervous system carries a story shaped by everything you’ve lived through—especially the moments where you had to stay alert, guarded, and anticipating history repeating itself. The anxiety, the overthinking, the constant sense of unease…. It can be like walking through thick mud -every step is heavy and takes so much effort. The good news is our brain is wired for healing. It doesn't have to stay this hard. Together, we can help you create a more peaceful inner world.
Does life feel heavy lately? Are you tired of being negatively affected by past experiences? Are you constantly exhausted, overwhelmed and irritable? Your nervous system carries a story shaped by everything you’ve lived through—especially the moments where you had to stay alert, guarded, and anticipating history repeating itself. The anxiety, the overthinking, the constant sense of unease…. It can be like walking through thick mud -every step is heavy and takes so much effort. The good news is our brain is wired for healing. It doesn't have to stay this hard. Together, we can help you create a more peaceful inner world.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Guelph
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.