Career Guidance Therapists in Guelph, ON

Photo of Lara Torrance (Taylor), Registered Social Worker in Guelph, ON
Lara Torrance (Taylor)
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Guelph, ON N1L  (Online Only)
How are you? This question might seem simple, yet it's often the hardest to answer honestly, especially if you're accustomed to masking your struggles and pretending everything is fine. If, behind closed doors, you find yourself grappling with feelings of anxiety, burnout, or uncertainty about your relationships or career, know that you're not alone. As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
How are you? This question might seem simple, yet it's often the hardest to answer honestly, especially if you're accustomed to masking your struggles and pretending everything is fine. If, behind closed doors, you find yourself grappling with feelings of anxiety, burnout, or uncertainty about your relationships or career, know that you're not alone. As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
(226) 702-8491 View (226) 702-8491
Photo of Natasha Lavji, Registered Psychotherapist in Guelph, ON
Natasha Lavji
Registered Psychotherapist, MS, CCC, RP, RSW
Verified Verified
5 Endorsed
Guelph, ON N0B
Imagine a life where there is freedom? Flexibility? Time for you? Imagine waking up to a career that you are excited about and want to excel in? I have over 10 years of experience in entrepreneurship and with a business and career counselling background I can work with you to make this dream a reality.
Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?
Imagine a life where there is freedom? Flexibility? Time for you? Imagine waking up to a career that you are excited about and want to excel in? I have over 10 years of experience in entrepreneurship and with a business and career counselling background I can work with you to make this dream a reality.
Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?
(226) 909-6824 View (226) 909-6824
Photo of Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma, Registered Psychotherapist (Qualifying) in Guelph, ON
Melanie Barlow | High-Functioning Anxiety | Adhd | Career Stress | Trauma
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping type A anxious women tame their intellectualizing, overthinking brains.
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Having worked in a demanding corporate career for a decade prior to becoming a therapist, I specialize in helping type A anxious women tame their intellectualizing, overthinking brains.
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
(226) 605-5011 View (226) 605-5011
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), Registered Psychotherapist (Qualifying) in Guelph, ON
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
Verified Verified
1 Endorsed
Guelph, ON N0B  (Online Only)
I specialize in self-esteem, stress, and career counselling.
Are you struggling with self-esteem? Is stress following you around wherever you go? As adults, we take on so much, and if your mental health and mindset fall behind, the journey gets tough. Sometimes, stress, anxiety, and career woes get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. Stop surviving and start thriving!
I specialize in self-esteem, stress, and career counselling.
Are you struggling with self-esteem? Is stress following you around wherever you go? As adults, we take on so much, and if your mental health and mindset fall behind, the journey gets tough. Sometimes, stress, anxiety, and career woes get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. Stop surviving and start thriving!
(289) 216-8418 View (289) 216-8418
Photo of Richard Avery, Registered Social Worker in Guelph, ON
Richard Avery
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
You've made a decision to seek support, which in itself can be a stressful process in finding the right person to help with what's happening right now. Already, you've taken that first step towards a path ahead for changing something that maybe doesn't feel quite right. If you're experiencing challenges in managing anxiety, depression, navigating a traumatic experience, or looking for help with your specific grief experience from the death of someone, your pet, a job, a relationship, or expectations, let's take the time and make space to slow things down, and begin a compassionate conversation for capturing your vibrant life again.
You've made a decision to seek support, which in itself can be a stressful process in finding the right person to help with what's happening right now. Already, you've taken that first step towards a path ahead for changing something that maybe doesn't feel quite right. If you're experiencing challenges in managing anxiety, depression, navigating a traumatic experience, or looking for help with your specific grief experience from the death of someone, your pet, a job, a relationship, or expectations, let's take the time and make space to slow things down, and begin a compassionate conversation for capturing your vibrant life again.
(226) 270-7230 View (226) 270-7230
Photo of David Green- C2C Psychotherapy & Counselling, Registered Psychotherapist in Guelph, ON
David Green- C2C Psychotherapy & Counselling
Registered Psychotherapist
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
Are you struggling to manage your emotions of sadness, anxiety, anger, overthinking and panic? Do you experience a sense of helplessness in understanding your own behavioral reactions? Sometimes, lack of control in life can create a sense of despair. The desire of being heard, understood, seen, heal and recover can contribute in our optimal functioning and well-being. Healing can help individuals have better relationship with themselves, their career, their environment and other people around them. Seeking therapy can be challenging however, not impossible. With trust and hope, you can reach the goals of your mental wellness.
(289) 274-7698 View (289) 274-7698
Photo of Chris Jarvis, Registered Psychotherapist in Guelph, ON
Chris Jarvis
Registered Psychotherapist, MA, RP, CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
I have supported clients with numerous challenges including anxiety, depression, anger, grief and loss, relationship issues, spirituality/faith concerns, job burnout/fatigue, addictions and recovery, caregiver burnout.
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
I have supported clients with numerous challenges including anxiety, depression, anger, grief and loss, relationship issues, spirituality/faith concerns, job burnout/fatigue, addictions and recovery, caregiver burnout.
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
(226) 910-1023 x109 View (226) 910-1023 x109
Photo of Graham Watt, Registered Psychotherapist in Guelph, ON
Graham Watt
Registered Psychotherapist, MACP, RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1C
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
(548) 490-8971 View (548) 490-8971
Photo of First Step Men's Therapy, Registered Psychotherapist in Guelph, ON
First Step Men's Therapy
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
(548) 490-6899 View (548) 490-6899
Photo of First Step Men's Therapy, Registered Psychotherapist in Guelph, ON
First Step Men's Therapy
Registered Psychotherapist, BA, MA, RP, CSAT(C), EMDR
Verified Verified
6 Endorsed
Guelph, ON N1H  (Online Only)
My specialties include: trauma and PTSD, grief, anger management, sexual addiction, porn addiction, anxiety, ADHD, career guidance, addiction, substance use, infidelity, depression, coping skills, sexual abuse, chronic pain, and life transitions.
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
My specialties include: trauma and PTSD, grief, anger management, sexual addiction, porn addiction, anxiety, ADHD, career guidance, addiction, substance use, infidelity, depression, coping skills, sexual abuse, chronic pain, and life transitions.
Stuck? Lost? Broken? Disconnected? Powerless? Hopeless? Many men wait too long to seek help for the challenges they face. You may not feel safe talking with others, particularly if you have experienced trauma, abuse, anxiety, addition, grief, or shame. Often, even those they are closest to you may understand or know the depth of your pain. You may feel that you are burdening others with your problems, and may have tried to solve your issues on your own, often leading deeper struggles and, at times, greater loss and pain. Tired of suffering? Book a free 20-minute consultation. No waitlist. Get started with a free consultation today.
(289) 274-7312 View (289) 274-7312
Photo of Wild Sage Therapy | Therapy for Your 20s & 30s in Guelph, ON
Wild Sage Therapy | Therapy for Your 20s & 30s
MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down and brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be.
Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down and brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be.
(289) 271-1439 View (289) 271-1439
Photo of VivelaVitaTherapies, Registered Social Worker in Guelph, ON
VivelaVitaTherapies
Registered Social Worker, BHSc, MSW, RSW
Verified Verified
Guelph, ON N1G
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
(226) 400-1912 View (226) 400-1912
Photo of Susana Cadavid, Registered Psychotherapist in Guelph, ON
Susana Cadavid
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Guelph, ON N0B  (Online Only)
Do you feel you may not be living as the best version of yourself? Do you feel haunted by your past? Struggling to move forward? As humans, we have an innate need to feel seen, heard, validated, and safe. I chose a career that allows me to meet these needs for people like you. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing our grief, and holding space for our emotions can be liberating and empowering, as well as immensely healing.
Do you feel you may not be living as the best version of yourself? Do you feel haunted by your past? Struggling to move forward? As humans, we have an innate need to feel seen, heard, validated, and safe. I chose a career that allows me to meet these needs for people like you. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing our grief, and holding space for our emotions can be liberating and empowering, as well as immensely healing.
(226) 458-5963 View (226) 458-5963
Photo of Carla Barbosa, Registered Social Worker in Guelph, ON
Carla Barbosa
Registered Social Worker, MSc, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Most of my clients are going through significant life changes, such as immigration, divorce, career change, coming out and unmasking processes.
Life can be messy, random, and stressful. Yet, it can be breathtaking, fulfilling, and remarkable. The unpredictability of our human experiences can make our lives unravel and destabilize. My great passion is to create space for people who are overwhelmed by life and help them find their way to safety and wellness. I am a queer, cisgender, woman and I have experienced episodes of mental unwellness myself. My personal experiences allow me to connect with others from a place of empathy and profound respect for their strengths.
Most of my clients are going through significant life changes, such as immigration, divorce, career change, coming out and unmasking processes.
Life can be messy, random, and stressful. Yet, it can be breathtaking, fulfilling, and remarkable. The unpredictability of our human experiences can make our lives unravel and destabilize. My great passion is to create space for people who are overwhelmed by life and help them find their way to safety and wellness. I am a queer, cisgender, woman and I have experienced episodes of mental unwellness myself. My personal experiences allow me to connect with others from a place of empathy and profound respect for their strengths.
(365) 398-5083 View (365) 398-5083
Photo of Edward S Davey, Registered Social Worker in Guelph, ON
Edward S Davey
Registered Social Worker, RSW, MSW, BSc
Verified Verified
1 Endorsed
Guelph, ON N0B  (Online Only)
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
(548) 485-5914 View (548) 485-5914
Photo of Andre P. Johnson, Registered Psychotherapist (Qualifying) in Guelph, ON
Andre P. Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Guelph, ON N1E  (Online Only)
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
(548) 489-0571 View (548) 489-0571
Photo of Compass Community Services, Registered Social Worker in Guelph, ON
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Verified Verified
Guelph, ON N1H
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
(519) 900-5690 View (519) 900-5690
Photo of Melanie Bowman, Registered Psychotherapist (Qualifying) in Guelph, ON
Melanie Bowman
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Guelph, ON N1H
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
(548) 490-3074 View (548) 490-3074
Photo of Carlos Neves, Registered Social Worker in Guelph, ON
Carlos Neves
Registered Social Worker, MA, MSW, RSW
Verified Verified
Guelph, ON N1H
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
(226) 210-9793 View (226) 210-9793
Photo of Cindy Owen, Registered Psychotherapist in Guelph, ON
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Verified Verified
Guelph, ON N1G  (Online Only)
Be free from depression, anxiety, trauma, and other debilitating emotions by tapping into the wisdom of your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind as you would any other body part that's in pain, be tender, kind, be attentive. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal. Let me be your guide.
Be free from depression, anxiety, trauma, and other debilitating emotions by tapping into the wisdom of your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind as you would any other body part that's in pain, be tender, kind, be attentive. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal. Let me be your guide.
(226) 242-9645 View (226) 242-9645

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Career Guidance Counsellors
If you're looking for career counselling in Guelph or for a Guelph career counsellor, these counsellors provide career development, career management and career counselling services. An Guelph career counsellor will assist in career assessment, career coaching, Guelph career guidance, career transition, job counselling, and careers counselling.