Bisexual Therapists in Guelph, ON

When life doesn’t seem to be going according to plan we can be left feeling isolated, overwhelmed, and unsure of what step to take next. It is my belief however that we each have within us all we need to succeed and thrive in our lives, sometimes it just gets buried under all of our “stuff” and we could use a hand to rediscover it. I’m continually inspired by the strength, resilience, and creativity demonstrated in the life stories of the people I work with, and consider it a privilege to be invited to walk alongside them for a chapter or two. I respect the courage it takes to reach out for support, so welcome, I’m glad you're here!

If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.

As a therapist, I believe in the importance of connection. I am dedicated to building meaningful relationships with my clients and practice from a place of curiosity and compassion. I use an integrated approach to therapy and for the last 7 years, I have supported clients with anxiety, depression, impacts of trauma and life transitions. Many of my clients are also seeking counselling to explore the intersections of their identities, lived experiences and relationship with their families, friends, and partners. I offer individual and family therapy.

I work with people who are struggling with trauma, stress, or anxiety who want to develop a sense of emotional stability and well-being; they're looking for a therapist who can be authentic. Going beyond traditional talk therapy, I use somatic (body-mind) psychotherapy in healing trauma, including childhood abuse, neglect, or caregiver misattunement. This gradual, gentle approach integrates awareness of body sensations to allow the body, mind and emotions to heal deeply from trauma. We can work to increase your capacity to feel connected and engaged in your life.

A first step in challenging our shame and struggle with self-acceptance can be to take the risk of allowing someone to witness our vulnerability. A counsellor can act as this witness, holding compassion in a safe and non-judgmental space. My counselling style is guided by the principle that we inherently have the inner resources to meet life’s challenges from a place of empowerment. I work from feminist, narrative, anti-oppression, and person-centered frameworks.

Life can be overwhelming and it can be difficult to find meaning in who we are over who we are told we should be. No matter the issue, be it addressing major life changes, grief, sexuality, gender, building meaningful relationships and setting boundaries, or the stress of day-to-day living, having someone to help guide you on that journey can be helpful. There are societal benchmarks we are made to believe we must conform to and anyone who falls outside of that structure can be othered or alienated simply for being themselves, I am here to help you and/your partner(s) makes sense of that journey in whatever way is best for you.

I am queer-identified, non-monogamous/poly, sex positive and strive to offer an open-minded, comfortable, safe(r) space to process trauma. I offer online Trauma Therapy for folks who have experienced sexual, religious, physical and emotional abuse and/or neglect. Trauma can make us feel powerless. By gaining an understanding of how trauma works, we can take our power back and begin to heal. I believe that healing from trauma means that the intensity and frequency of the trauma symptoms decrease and have less of an impact on our quality of life. You can learn to walk alongside your trauma, instead of against it.

Do you experience feelings of anxiety, depression, low self-esteem or low self-confidence? Are you struggling with (or exploring) self-identity, goals, or searching for meaning and purpose in your life? Or, perhaps you are experiencing difficult relationship dynamics and patterns that are hard to break out of. The clients I support are often seeking to: connect more meaningfully with themselves and others, improve self-esteem, self-confidence, and self-concept, cope more effectively with difficult emotions, and find a sense of meaning in their lives.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

**NOW ACCEPTING NEW CLIENTS IN PERSON AND REMOTELY** I pride myself in offering clients an approach that is dedicated to understanding their goals through a collaborative counselling experience. I create a safe and calm space to facilitate a strong therapeutic connection with clients. With gentle curiosity and openness, I invite clients to tell me about their world and experience, so I can learn from them. I believe that healing is possible for everyone and it is my joy to help a client unlock their full potential for happiness and health. It’s not about merely helping clients to survive the day to day but helping clients to thrive!

***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.

Have you been feeling lost? Do you want to achieve your goals and yet, you feel like you don't know where to start and how to move forward? Have you followed self-help advice that just hasn’t been working for you? Are you ready to find what works, and step into a more fulfilling life? I am here to help and support you through your journey. I want you to leave feeling understood and that you have had the time to explore your inner world. I want to help you find strength and resiliency, even in the most uncertain of times. You don't have to do this alone and you have what it takes to get through this.

Do you feel like fear is ruling your life? Are anxiety and overwhelm impacting your ability to feel safe in the world or in your relationship with others? Perhaps you have a vision of the life that you want but feel like you just aren't capable. Whatever it is that is getting in your way is not your fault and you are taking a a brave step to seek support. I believe that we are all capable of healing and I am here to support you without judgement.

Neurodiversity-affirming therapy with a neurodivergent therapist. Identity exploration, navigation of neurotypical institutions, screening for autistic burnout, processing lived experiences of ADHD, and more. My healing-centred approach creates space for you to safely unmask and explore your authentic self. Sessions are available via video, phone, and secure synchronous text.

Welcome! I am a queer and gender queer person who is committed to personal growth & continuous learning both in my professional & personal life. I aim to bring an intersectional, anti-oppressive, & harm reduction lens to my practice. This includes an understanding of how systemic power & privilege impact our lives, our experiences, how we see the world & how the world sees us. I want to work with you to address your needs & concerns so that you are able to create goals, achieve personal growth & work towards mental wellness. This may include working through anxiety, depression, work stressors, & family issues.

Life can be overwhelming and you deserve support. Wherever you find yourself I will meet you with warmth, acceptance, and curiosity. We will work together to unpack the difficulties you are navigating and alleviate the distress you are feeling. I practice from a relational therapy framework and specialize in working with adult children of parents with addiction and/or emotional difficulties. I have come to believe that while we can sustain the most harm in relationships, we can also experience the most healing in relationships.