Anxiety Therapists in Guelph, ON
Do you look put-together on the outside while quietly feeling anxious or overwhelmed on the inside?
I work with people who appear capable and calm on the outside, but internally feel tense, exhausted, or disconnected from themselves. Anxiety, perfectionism, people-pleasing, and chronic stress can quietly wear you down - especially when you’ve been carrying it for a long time.
Do you look put-together on the outside while quietly feeling anxious or overwhelmed on the inside?
I work with people who appear capable and calm on the outside, but internally feel tense, exhausted, or disconnected from themselves. Anxiety, perfectionism, people-pleasing, and chronic stress can quietly wear you down - especially when you’ve been carrying it for a long time.
I specialize in anxiety, depression, and Post-Traumatic Stress Disorder (PTSD).
My name is Dr. Elizabeth Orr, and I'm a psychologist in private practice. I work with children, teens, and adults.
I specialize in anxiety, depression, and Post-Traumatic Stress Disorder (PTSD).
My name is Dr. Elizabeth Orr, and I'm a psychologist in private practice. I work with children, teens, and adults.
My interests include mood disorders such as anxiety and depression, relationship issues, life transitions, self esteem, and substance and behavioural addictions.
I have specialities which include compulsive behaviours such as hypersexuality, gambling, video gaming, shopping, and eating behaviours as well as OCD and bipolar disorder. My extensive treatment history includes populations of veterans, RCMP, athletes, health care professionals, executives, and bariatrics patients.
My interests include mood disorders such as anxiety and depression, relationship issues, life transitions, self esteem, and substance and behavioural addictions.
I have specialities which include compulsive behaviours such as hypersexuality, gambling, video gaming, shopping, and eating behaviours as well as OCD and bipolar disorder. My extensive treatment history includes populations of veterans, RCMP, athletes, health care professionals, executives, and bariatrics patients.
Is past trauma, anxiety, low self esteem or difficulty in relationships making you feel disconnected from your sense of self & burnt out?
I mainly draw from the modalities Internal Family Systems, Acceptance & Commitment Therapy & Narrative Therapy. As a yoga teacher, I am trained in mind-body & somatic approaches, connecting with our bodies and nervous system. I help you feel connected with your authentic self and move through life from an intuitive, grounded space.
Is past trauma, anxiety, low self esteem or difficulty in relationships making you feel disconnected from your sense of self & burnt out?
I mainly draw from the modalities Internal Family Systems, Acceptance & Commitment Therapy & Narrative Therapy. As a yoga teacher, I am trained in mind-body & somatic approaches, connecting with our bodies and nervous system. I help you feel connected with your authentic self and move through life from an intuitive, grounded space.
I often work with clients who are struggling with depression and anxiety.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I believe that therapy works best when it feels safe, respectful, and collaborative. My approach is warm and down-to-earth, with a focus on understanding the full person and the complex emotions you may be experiencing.
I often work with clients who are struggling with depression and anxiety.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I believe that therapy works best when it feels safe, respectful, and collaborative. My approach is warm and down-to-earth, with a focus on understanding the full person and the complex emotions you may be experiencing.
Through a somatic, mind–body approach, we work together to help your nervous system feel safer, ease anxiety, and build supportive tools that allow you to feel more grounded, present, and like you again.
Here at Bracken Bloom Counselling & Psychotherapy I use a blend of CBT, ACT, and somatic approaches to help support women through life’s transitions. My trauma-informed, holistic care integrates mind & body, helping you calm your nervous system, build self-compassion, and restore balance during times of stress or change.
Through a somatic, mind–body approach, we work together to help your nervous system feel safer, ease anxiety, and build supportive tools that allow you to feel more grounded, present, and like you again.
Here at Bracken Bloom Counselling & Psychotherapy I use a blend of CBT, ACT, and somatic approaches to help support women through life’s transitions. My trauma-informed, holistic care integrates mind & body, helping you calm your nervous system, build self-compassion, and restore balance during times of stress or change.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Some folks come to us seeking reprieve from the devastating effects of trauma, depression and anxiety, while others are looking for a comfortable place to better understand themselves.
We whole heartedly believe that the client is the expert of their lived experience. Thank you for choosing one of us to walk alongside you on this journey to healing.
Some folks come to us seeking reprieve from the devastating effects of trauma, depression and anxiety, while others are looking for a comfortable place to better understand themselves.
We whole heartedly believe that the client is the expert of their lived experience. Thank you for choosing one of us to walk alongside you on this journey to healing.
With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Each therapist has their own specialities, supporting with many different issues with a collaborative and down-to-earth approach. If meeting in office or virtually doesn't work for you, we offer walk and talk therapy. There are reduce fee counselling if finances are a barrier. Talk therapy not for you? We also offer music therapy.
With specialities from anxiety, trauma, and ADHD, to teen, couples, and creative arts therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Each therapist has their own specialities, supporting with many different issues with a collaborative and down-to-earth approach. If meeting in office or virtually doesn't work for you, we offer walk and talk therapy. There are reduce fee counselling if finances are a barrier. Talk therapy not for you? We also offer music therapy.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
This may even include feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries.
I believe in combining empathy with humor to create a safe space where we can navigate life’s challenges with honesty, laughter, and a fresh perspective. I also use a trauma informed approach to therapy that incorporates therapeutic modalities that can provide you practical skills to process emotions, set boundaries, and build resilience in your every day.
This may even include feeling overwhelmed by anxiety, caught in negative thought patterns, or unsure about setting boundaries.
I believe in combining empathy with humor to create a safe space where we can navigate life’s challenges with honesty, laughter, and a fresh perspective. I also use a trauma informed approach to therapy that incorporates therapeutic modalities that can provide you practical skills to process emotions, set boundaries, and build resilience in your every day.
I am here to support individuals and couples facing anxiety, emotional challenges, trauma, and relationship concerns.
Much of my work is drawn from Emotionally Focused Therapy (EFT). I regularly intertwine other models such as ACT, DBT, CBT, and narrative therapy into sessions as well. I enjoy teaching clients about their nervous systems, incorporating mind-body exercises into sessions when appropriate. A lot of my work is informed by PolyVagal Theory and Attachment Theory
I am here to support individuals and couples facing anxiety, emotional challenges, trauma, and relationship concerns.
Much of my work is drawn from Emotionally Focused Therapy (EFT). I regularly intertwine other models such as ACT, DBT, CBT, and narrative therapy into sessions as well. I enjoy teaching clients about their nervous systems, incorporating mind-body exercises into sessions when appropriate. A lot of my work is informed by PolyVagal Theory and Attachment Theory
If you’re struggling with relationships, self-confidence (examples: people-pleasing, perfectionism) or feeling like you don’t quite belong, I'm here to support you. I believe you have the capacity to grow into who you want to be and build a life that feels meaningful and aligned. I’m passionate about supporting young people in building resilience and developing practical skills to create lasting change.
If you’re struggling with relationships, self-confidence (examples: people-pleasing, perfectionism) or feeling like you don’t quite belong, I'm here to support you. I believe you have the capacity to grow into who you want to be and build a life that feels meaningful and aligned. I’m passionate about supporting young people in building resilience and developing practical skills to create lasting change.
I'm here to support with anxiety, depression, and emotional overwhelm, even when it feels hard to know where to start.
I draw from a range of therapeutic approaches to help you better understand what you’re experiencing, strengthen coping, and build tolerance for distress and overwhelm. I believe you are the expert in your own life, and I am here to walk alongside you on that journey.
I'm here to support with anxiety, depression, and emotional overwhelm, even when it feels hard to know where to start.
I draw from a range of therapeutic approaches to help you better understand what you’re experiencing, strengthen coping, and build tolerance for distress and overwhelm. I believe you are the expert in your own life, and I am here to walk alongside you on that journey.
and getting lost in worries about the future?
I am Registered Clinical Psychologist. Myself and my team specialize in providing evidence-based treatments. If you want tools that you can use that will actually allow you to meet your goals, reach out today.
and getting lost in worries about the future?
I am Registered Clinical Psychologist. Myself and my team specialize in providing evidence-based treatments. If you want tools that you can use that will actually allow you to meet your goals, reach out today.
Whether it be depression, anxiety, relationship issues, abuse, or some other concern, I can work with you in taking that first step towards a new pathway.
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
Whether it be depression, anxiety, relationship issues, abuse, or some other concern, I can work with you in taking that first step towards a new pathway.
Are you struggling with the current pathway you are on? Do your struggles or past experiences stop you from living the life you want? Do you need help exploring new pathways, ones that can move you forward in the direction you wish to go? If you have answered yes to any of the questions above, I may be able to support you on your journey. Whether the focus is on the individual journey or with another loved one, compassion, empathy and being non-judgmental are at the forefront of my practice.
Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together.
I have over 13 years of clinical experience in the field of social services and mental health. I’ve been told that I have a warm, calming and gentle nature that helps clients feel at ease as we delve into tender spaces together. It takes a lot of courage to show up for yourself by participating in therapy and I want you to know I deeply respect that.
Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together.
I have over 13 years of clinical experience in the field of social services and mental health. I’ve been told that I have a warm, calming and gentle nature that helps clients feel at ease as we delve into tender spaces together. It takes a lot of courage to show up for yourself by participating in therapy and I want you to know I deeply respect that.
I work with individuals who experience Anxiety, Stress, Depression, School-Related stressors and challenges, Body Image Concerns, anxiety, Teen and Youth self-discovery.
Are you feeling stuck in an unhealthy pattern? Counselling can help you process the underlying concerns that are keeping you trapped in this negative cycle. It will also provide you with strategies to manage day-to-day stressors. If you’re looking for a helping hand to work through your problems, reach out to me. You can easily book an appointment through our website.
I work with individuals who experience Anxiety, Stress, Depression, School-Related stressors and challenges, Body Image Concerns, anxiety, Teen and Youth self-discovery.
Are you feeling stuck in an unhealthy pattern? Counselling can help you process the underlying concerns that are keeping you trapped in this negative cycle. It will also provide you with strategies to manage day-to-day stressors. If you’re looking for a helping hand to work through your problems, reach out to me. You can easily book an appointment through our website.
We specialize in treating Anxiety, Relationship issues and Trauma (among many other issues).
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
We specialize in treating Anxiety, Relationship issues and Trauma (among many other issues).
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
I offer Low Cost therapy options for Adults and Couples navigating anxiety, conflict, and overwhelm.
As a Psychotherapy Student Intern under clinical supervision, I offer reduced-rate sessions online across Ontario & in-person in Guelph. Therapy can give you the support and tools to move forward with intention and live with greater peace, purpose, and authentic connection.
I offer Low Cost therapy options for Adults and Couples navigating anxiety, conflict, and overwhelm.
As a Psychotherapy Student Intern under clinical supervision, I offer reduced-rate sessions online across Ontario & in-person in Guelph. Therapy can give you the support and tools to move forward with intention and live with greater peace, purpose, and authentic connection.
See more therapy options for Guelph
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.