Anxiety Therapists in Guelph, ON
See all counsellors in Guelph
Pam Fanjoy
Registered Social Worker, MSW, RSW
Verified
Verified
Specializing in LGBTQ2S+ issues, youth mental health, and helping women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 25 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression,
anxiety
, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of Fanjoy Junior Chef Culinary Programs where she works with youth, families & youth agencies finding solutions using cooking as a milieu alternative to traditional counseling. Now offering online sessions globally
Rachel Estok At A Mindful Change
Registered Social Worker, MSW, RSW
Verified
Verified
Are you feeling overwhelmed by strong emotions like sadness,
anxiety
or loneliness? Are you struggling to manage work, school, relationships or life transitions? If you ready to make a change towards wellbeing, I believe that every person has their own unique story, strengths, and abilities that we can build upon. I operate from a person-centered and compassionate approach and individualize the way we work together that best suits your needs.
Jenna Wood
Registered Psychotherapist (Qualifying), BSc, MA, RP(Q)
Verified
6 Endorsed
Verified
6 Endorsed
It can feel overwhelming to navigate the challenges of ADHD and
anxiety
, whether your mind is constantly busy with a negative inner monologue, or you feel dysregulated, stuck, or disconnected from yourself or others. Perhaps you are experiencing a deep sense of shame because of this. In session with me, you can expect a non-judgemental space, where I meet you where you are at. Together, we will welcome all your emotions, thoughts, and experiences to be held with compassion and curiosity. By leaning into these emotions and beliefs that are keeping you stuck, you can learn to cultivate compassion toward your authentic self.
Michel Thibodeau
Psychologist, PhD, CPsych
Verified
Verified
Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and
anxiety
-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.
Melissa Malcolm
Registered Psychotherapist, MA
Verified
Verified
Is worry and stress causing your personal well-being and relationships to suffer? Are you feeling overwhelmed by the demands of school, work, family and life? I understand how overpowering it can be to feel consumed by
anxiety
and stress. I am passionate about helping you develop the tools and strategies to manage these challenges now and in the future.
Marnie C Neve
MA CPsy, RYT
2 Endorsed
2 Endorsed
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of
anxiety
, depression, chronic pain, insomnia, eating disorders, addiction and more.
Angie Collie
Registered Social Worker, MSW, RSW
Verified
Verified
I am a registered Social Worker with the Ontario College of Social Workers. I previously worked in a child and adolescent outpatient psychiatry program where I gained valuable experience in providing support to children, adolescents and young adults with mental health. I currently work providing counselling support to students at the local university with emotional and mental health difficulties and offer the private counselling part-time. I am passionate about helping youth, adolescents and adults cope with
anxiety
, depression, and other emotional struggles which often get in the way of their quality of life.
Guelph, ON N1H
& Online
Katherine Elaine Chung
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified
Verified
My areas of specialty include:
anxiety
, depression, addiction, trauma, grief, loss and relationship issues.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e.,
anxiety
, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Not accepting new clients
Delaney Hughes
Registered Psychotherapist (Qualifying), BA, MA, RP
Verified
5 Endorsed
Verified
5 Endorsed
If you are struggling with
anxiety
, depression, addiction, stress, relationship issues or other concerns then finding the right therapist is a step towards finding solutions and increased skills to dealing with these problems. My approach to therapy focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based approaches to help you create a healthier and happier life. Being able to understand your own story and explore the background of your struggles often gives new meaning and an ability to see new solutions to difficult problems. This is what I work towards.
Angela Herzog
Counsellor, MA, RP, CCC, SEP
Verified
2 Endorsed
Verified
2 Endorsed
Stress,
anxiety
and depression can quickly take over our lives. This survival mode protects our authentic self yet, in the long term, creates disconnect and misery. I believe that we each have the innate ability to return to our authentic selves as we slowly re-connect to our body and change survival patterns. This belief drives me in collaborating with you to move into your own sense of aliveness. My genuine presence and sensitivity supports creating a safe space for you to start letting go of survival mode and try out a new way of being.
Guelph, ON N1H
& Online
Chris Cebulski
Registered Psychotherapist (Qualifying)
Verified
Verified
I am deeply committed to helping clients not only feel supported and understood, but also find better ways to manage and overcome
anxiety
, depression, self-worth, and relationship issues. Having spent a great deal of time discovering my own personal values and meaning in life, I work to help clients connect with their true selves and navigate existential concerns. It is through my own personal journey with overcoming self-doubt, low confidence, and
anxiety
that I am drawn to the practice of psychotherapy. I understand how draining and consuming it can be when we get caught up in our problematic thoughts and feelings.
Laura Lancia Counselling
Registered Social Worker, MSW, RSW
Verified
Verified
Does it feel like you are stuck in the past and unable to truly enjoy what’s happening in your life now? Unresolved trauma can lead to problematic and distressing thoughts, feelings, and behaviours and impact your work and relationships. My primary area of experience is supporting first responders, frontline workers, helping professionals and adult survivors of relational and childhood abuse. My experience also includes supporting clients to address challenges due to a variety of other mental health and wellness concerns including depression,
anxiety
,
panic
, phobias, self-esteem, grief, addiction, stress and relationship dynamics.
Mary Lee Knox-Bauer
Registered Psychotherapist (Qualifying), MACP, (Cand), RP(Q), CRPO
Verified
1 Endorsed
Verified
1 Endorsed
I can help clients work through
anxiety
, depression, life transitions, low self-esteem, stress management, and relationship issues.
Trying to manage your mental health can feel exhausting without the right support. My goal is to help you get some sense of relief and support you in understanding why you may get caught in unhelpful thinking pattens. I will work with you so that you can experience helpful changes in your day-to-day life. As a starting step, we can schedule a free phone consult so you get a chance to connect with me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
Authentic Minds Counselling and Psychotherapy
Registered Psychotherapist, MA
Verified
Verified
I have over a decade of experience in a variety of mental health settings, with a special interest in
anxiety
, addictions, trauma and chronic illness and pain.
Are you sick and tired of being sick and tired? Are you overwhelmed trying to manage a chronic illness or feeling exhausted battling chronic pain? Does your mind race and constantly jump to the worst case scenario? Whether you're healing from childhood trauma or keeping your depression at bay, your struggles are valid. You may think “my issue isn't that bad”, however, our struggles aren’t measured by the event, they are based on our unique internal experience. Feelings of numbness, shame and anger are all perfectly valid reactions to any painful experience. Two heads are better than one! Let me help you find the relief you deserve
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
Verified
2 Endorsed
Verified
2 Endorsed
It can be so hard to manage your day-to-day when
anxiety
, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
Graham Watt
Registered Psychotherapist, MACP, RP-Q
Verified
Verified
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing
anxiety
, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma,
anxiety
,
panic
attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
Madelyn Whittle
Registered Psychotherapist, MC, RP, CRPO
Verified
1 Endorsed
Verified
1 Endorsed
I have supported many clients cope more effectively with
anxiety
, depression, difficult emotions, addiction, trauma, loss, and relationship issues.
Accepting new clients - Are you tired of looking for a solution? Has it been hard to see meaningful change in your life? You have considered the idea of using counselling before, but life got in the way and… you didn’t? It's not just you! All the hectic demands of life makes it challenging to prioritize our wellbeing. If you have been feeling lost and stuck in the same old unhelpful patterns, then please reach out and we can work through it together. The easiest way to book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
Leah Krisak
Registered Psychotherapist (Qualifying), MA
Verified
1 Endorsed
Verified
1 Endorsed
When we experience
anxiety
, depression or trauma, it can feel as if our life is unraveling, like we are stuck with nowhere to go, and no way forward. I work with my clients to untangle the thoughts and emotions that keep them from living the lives they wish to. Understanding the mind-body connection will help you make sense of the parts of yourself that trouble you. Together we will demystify the confusion and work toward rebuilding the self. My intention is to create a space where you feel safe to share with me the things that cause you to suffer, and to guide you to resolutions by helping you connect to your own inner wisdom.
Tanya Rae
Registered Psychotherapist (Qualifying)
Verified
Verified
Has trauma left you feeling lost, on edge, generally scared, or disconnected from others? Have you ever been a part of a religious group that's left you feeling bad about who you are, and with more
fears
than answers? Are you struggling with the question, "Who am I"? Have you been diagnosed with Borderline Personality Disorder and you feel like you're spinning, unsure what to do next? Do you struggle with depression or
anxiety
? I have experience working in these areas with clients, and it would be my privilege to join you as you work your way through to the other side.
Eleni Kapetanios
BA, BEd, MA, NLP, Hypno
Do you feel like your
anxiety
and
panic
are controlling your life? Do you feel hopeless, and don't know what to do? Do you feel like you've tried everything and maybe that you can't be fixed? Maybe you have been told that you just have to manage these symptoms for the rest of your life. That is not true. I help people who feel like they can't be helped eliminate
anxiety
, trauma/PTSD, NOW, without years of struggle and therapy, and without talking about it, so they can feel calm, in control and rediscover joy in their lives.
See more therapy options for Guelph
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.