Anger Management Therapists in Guelph, ON
I work with individuals who experience, anxiety, stress, self-esteem issues, ADHD, grief and loss, life transitions, relationship issues, anger management, and addiction issues.
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website.
I work with individuals who experience, anxiety, stress, self-esteem issues, ADHD, grief and loss, life transitions, relationship issues, anger management, and addiction issues.
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website.
Life can be incredibly challenging. We often experience difficult and complex situations or truama that deeply impact our emotions, thoughts and behaviours. Going through these challenges can can leave us feeling lonely, in pain, overwhelmed, and helpless. No matter where you are in life my goal is to help you achieve your goals whether that be healing and processing, finding meaning or being the person you want to be. While working together towards your goals and providing helpful tools for the future, I offer compassionate support to make sense of and address life challenges and experiences.
Life can be incredibly challenging. We often experience difficult and complex situations or truama that deeply impact our emotions, thoughts and behaviours. Going through these challenges can can leave us feeling lonely, in pain, overwhelmed, and helpless. No matter where you are in life my goal is to help you achieve your goals whether that be healing and processing, finding meaning or being the person you want to be. While working together towards your goals and providing helpful tools for the future, I offer compassionate support to make sense of and address life challenges and experiences.
Perhaps your anger even surprises YOU at times.
Together, we’ll foster clarity around your particular ‘way of anger’. Explorations will go BEYOND talking ‘about’ stuff, and will include: Mindfulness around sensations; Expression through images/art; Role-playing; Dream analysis, +++, all in the service of heightening awareness around the relational stances we take, and also evoke, in those around us.
Perhaps your anger even surprises YOU at times.
Together, we’ll foster clarity around your particular ‘way of anger’. Explorations will go BEYOND talking ‘about’ stuff, and will include: Mindfulness around sensations; Expression through images/art; Role-playing; Dream analysis, +++, all in the service of heightening awareness around the relational stances we take, and also evoke, in those around us.
If you’re struggling in relationships, to regulate emotions or with past trauma - you’ve come to the right place. I think of our time together as a journey where we’ll navigate life’s complexities — like a road trip filled with laughter, tears, deep conversations, and a few unexpected detours. I'm here to connect with you on a genuine level and offer insights that are both empathetic and practical. I'm committed to fostering an environment where you feel encouraged to explore your identity, confront challenges, and embrace your strengths. My aim is to empower you to navigate life's ups and downs with confidence and grace
If you’re struggling in relationships, to regulate emotions or with past trauma - you’ve come to the right place. I think of our time together as a journey where we’ll navigate life’s complexities — like a road trip filled with laughter, tears, deep conversations, and a few unexpected detours. I'm here to connect with you on a genuine level and offer insights that are both empathetic and practical. I'm committed to fostering an environment where you feel encouraged to explore your identity, confront challenges, and embrace your strengths. My aim is to empower you to navigate life's ups and downs with confidence and grace
I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD.
I aspire to open doors for children and youth by working with them to recognize their skills and their power to succeed. My counselling skills coupled with my competency to uncover and define the underlying feelings behind my clients’ behaviours makes it possible for me to identify challenges and to work together with them to come up with solutions.
I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD.
I aspire to open doors for children and youth by working with them to recognize their skills and their power to succeed. My counselling skills coupled with my competency to uncover and define the underlying feelings behind my clients’ behaviours makes it possible for me to identify challenges and to work together with them to come up with solutions.
Award-winning care. Personalized support.
Suffering is a part of life, and so is healing. For over a decade, Kay Psychotherapy has supported more than 2,500 people across Ontario toward greater ease, resilience, and well-being. Our trauma-informed, Master’s-level clinicians bring 10+ years of experience and advanced training to provide personalized, compassionate care for anxiety, depression, trauma, stress, relationships, and life transitions. Proud recipients of the 2024 & 2025 Canada’s Choice Awards and the 2025 Reader’s Choice Award for top mental health services in Oshawa.
Award-winning care. Personalized support.
Suffering is a part of life, and so is healing. For over a decade, Kay Psychotherapy has supported more than 2,500 people across Ontario toward greater ease, resilience, and well-being. Our trauma-informed, Master’s-level clinicians bring 10+ years of experience and advanced training to provide personalized, compassionate care for anxiety, depression, trauma, stress, relationships, and life transitions. Proud recipients of the 2024 & 2025 Canada’s Choice Awards and the 2025 Reader’s Choice Award for top mental health services in Oshawa.
Feeling Stuck, Overwhelmed, or Disconnected? You’re Not Alone. At Kickstart Men's Therapy, our team of dedicated therapists understands the unique challenges men face. From navigating relationship struggles, career transitions, or sexual issues to addressing concerns like sex or porn addiction, depression, and more—we’re here to help. We provide a safe, supportive space for men to explore their challenges without judgment. Our approach is grounded in compassion and tailored to your needs, helping you develop practical strategies to overcome obstacles and create lasting change.
Feeling Stuck, Overwhelmed, or Disconnected? You’re Not Alone. At Kickstart Men's Therapy, our team of dedicated therapists understands the unique challenges men face. From navigating relationship struggles, career transitions, or sexual issues to addressing concerns like sex or porn addiction, depression, and more—we’re here to help. We provide a safe, supportive space for men to explore their challenges without judgment. Our approach is grounded in compassion and tailored to your needs, helping you develop practical strategies to overcome obstacles and create lasting change.
As a Registered Psychotherapist, I support individuals and couples to navigate concerns such as anxiety, anger, relationship struggles, workplace stress, and family dynamics.
You may be feeling overwhelmed, stuck in cycles of stress, anxiety, or conflict—whether in your relationships, at work, or within your family. You want to understand your emotions better, manage your reactions, and communicate more effectively. You're seeking clarity, confidence, and the ability to feel more in control of your life. My ideal clients are motivated to work towards growing and healing, even if they don’t yet know how. They’re ready to explore their patterns and discover healthier ways of coping and connecting with others.
As a Registered Psychotherapist, I support individuals and couples to navigate concerns such as anxiety, anger, relationship struggles, workplace stress, and family dynamics.
You may be feeling overwhelmed, stuck in cycles of stress, anxiety, or conflict—whether in your relationships, at work, or within your family. You want to understand your emotions better, manage your reactions, and communicate more effectively. You're seeking clarity, confidence, and the ability to feel more in control of your life. My ideal clients are motivated to work towards growing and healing, even if they don’t yet know how. They’re ready to explore their patterns and discover healthier ways of coping and connecting with others.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy. Together we will build a path forward that honours who you are and who you want to be
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy. Together we will build a path forward that honours who you are and who you want to be
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
Stressed, burnt out, struggling with addictions, relationship challenges, or anxiety and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
Stressed, burnt out, struggling with addictions, relationship challenges, or anxiety and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
Welcome! I appreciate the opportunity to connect with you as you explore your options for counselling. I am a Registered Psychotherapist at Changing Tides Counselling, helping clients (16+) navigate anxiety, depression, trauma, grief, loss, and addiction.
Welcome! I appreciate the opportunity to connect with you as you explore your options for counselling. I am a Registered Psychotherapist at Changing Tides Counselling, helping clients (16+) navigate anxiety, depression, trauma, grief, loss, and addiction.
True North Psychotherapy is a specialized psychotherapy practice focused on the assessment and treatment of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD.
We bring over 15 years of clinical experience supporting children, adolescents, and adults with OCD, intrusive thoughts, anxiety-related disorders, and complex presentations. Our team has particular expertise in treating contamination OCD, harm OCD, checking, reassurance-seeking, and emotion-driven compulsions that keep people stuck.
True North Psychotherapy is a specialized psychotherapy practice focused on the assessment and treatment of Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD.
We bring over 15 years of clinical experience supporting children, adolescents, and adults with OCD, intrusive thoughts, anxiety-related disorders, and complex presentations. Our team has particular expertise in treating contamination OCD, harm OCD, checking, reassurance-seeking, and emotion-driven compulsions that keep people stuck.
I believe you (my client or possible future client) to be the expert in your own life, and I am the passenger on your road to healing. As a passenger, it’s not my place to howl at you to turn left or slow down. But I will keep you company, I will help you navigate, and I will point out stop signs and animals running into the road. Clients I’ve worked with like that I am welcoming, positive, and inviting, and that I understand their stories without judgement.
I believe you (my client or possible future client) to be the expert in your own life, and I am the passenger on your road to healing. As a passenger, it’s not my place to howl at you to turn left or slow down. But I will keep you company, I will help you navigate, and I will point out stop signs and animals running into the road. Clients I’ve worked with like that I am welcoming, positive, and inviting, and that I understand their stories without judgement.
Are you overwhelmed by life and the monotony of the daily grind? In peri or post-menopause - trying to figure out why you have put so much energy into everyone else and forgotten about yourself? Contact me and we can figure out together a path back to YOU that is meaningful and healing!
Have you experienced loss and realize you need support grieving? Often we can put off those harder and darker emotions and they may catch us off guard and make life paralyzing and almost impossible to deal with. Even for the overachievers who always have their stuff together - it is time to help yourself differently. Let's make space together.
Are you overwhelmed by life and the monotony of the daily grind? In peri or post-menopause - trying to figure out why you have put so much energy into everyone else and forgotten about yourself? Contact me and we can figure out together a path back to YOU that is meaningful and healing!
Have you experienced loss and realize you need support grieving? Often we can put off those harder and darker emotions and they may catch us off guard and make life paralyzing and almost impossible to deal with. Even for the overachievers who always have their stuff together - it is time to help yourself differently. Let's make space together.
Frustrated with hitting the same walls again and again? Can't find the right kind of help? Men are less likely to seek mental health support because they believe it will be ineffective, invasive or belittling. At Cogent, we provide evidence-based psychological assessment and treatment, delivered by a qualified professional in a secure format to get you back on track.
Frustrated with hitting the same walls again and again? Can't find the right kind of help? Men are less likely to seek mental health support because they believe it will be ineffective, invasive or belittling. At Cogent, we provide evidence-based psychological assessment and treatment, delivered by a qualified professional in a secure format to get you back on track.
Many people struggling with addiction are also dealing with trauma, burnout, or stress that keeps them stuck in the same patterns. I specialize in helping people break cycles of substance use and address the underlying issues that make recovery difficult.
In addition to my clinical training as a therapist, I bring lived experience with addiction and long-term recovery. Many clients find it helpful to work with someone who understands the challenges of recovery from both a professional and personal perspective.
Many people struggling with addiction are also dealing with trauma, burnout, or stress that keeps them stuck in the same patterns. I specialize in helping people break cycles of substance use and address the underlying issues that make recovery difficult.
In addition to my clinical training as a therapist, I bring lived experience with addiction and long-term recovery. Many clients find it helpful to work with someone who understands the challenges of recovery from both a professional and personal perspective.
Welcome! If you’re feeling stuck, overwhelmed, or exhausted, please know you don’t have to go through it alone. You might be unsure how to start feeling better, but everyone deserves support when the time feels right.
I aim to create a warm, safe, and non-judgmental space where you can truly be yourself and feel heard. My approach is culturally inclusive and grounded in respect — your values, voice, and perspective will guide the process every step of the way. Together, we’ll build a trusting and collaborative relationship that supports your goals and growth.
Welcome! If you’re feeling stuck, overwhelmed, or exhausted, please know you don’t have to go through it alone. You might be unsure how to start feeling better, but everyone deserves support when the time feels right.
I aim to create a warm, safe, and non-judgmental space where you can truly be yourself and feel heard. My approach is culturally inclusive and grounded in respect — your values, voice, and perspective will guide the process every step of the way. Together, we’ll build a trusting and collaborative relationship that supports your goals and growth.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.