Adults Therapists in Guelph, ON
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
The First 50-Minute Session is Free - I work with developmental trauma and trauma-related issues such as emotion dysregulation, relationship and attachment difficulties, ambivalence, intrusive memories, dissociation, and dissociative disorders such as DID and OSDD. Do you have trouble identifying who you are and what you want? Do you find yourself shifting between extremes? Do you find yourself zoning out or not remembering chunks of your day? You may struggle to reconcile wanting and fearing the same thing. Life can be very confusing when you don't know what healing might look like.
The First 50-Minute Session is Free - I work with developmental trauma and trauma-related issues such as emotion dysregulation, relationship and attachment difficulties, ambivalence, intrusive memories, dissociation, and dissociative disorders such as DID and OSDD. Do you have trouble identifying who you are and what you want? Do you find yourself shifting between extremes? Do you find yourself zoning out or not remembering chunks of your day? You may struggle to reconcile wanting and fearing the same thing. Life can be very confusing when you don't know what healing might look like.
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Verified Verified
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Francesco Addesi
Registered Psychotherapist (Qualifying), BA, MA, RP (Q)
Verified Verified
1 Endorsed
Guelph, ON N1H
Do you find yourself repeatedly trying to solve the same problems using the same approaches? Do you find yourself struggling with anxiety, depression, or relationship issues, and seeking to understand yourself better to improve your emotional life? Are you looking to develop healthier coping mechanisms, enhance your relationships, and achieve a more balanced and fulfilling lifestyle? We can figure it out together.
Do you find yourself repeatedly trying to solve the same problems using the same approaches? Do you find yourself struggling with anxiety, depression, or relationship issues, and seeking to understand yourself better to improve your emotional life? Are you looking to develop healthier coping mechanisms, enhance your relationships, and achieve a more balanced and fulfilling lifestyle? We can figure it out together.
Peter Frieswick
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
11 Endorsed
Guelph, ON N1H
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
You want to work through stress, anxiety, and trauma. You feel stuck and out of options. You know life shouldn't feel this hard, but you can't figure out why you're triggered by the smallest things. You find yourself doing and saying things you're ashamed of, but don't know why you do them or how to stop. Your emotions feel too overwhelming or you feel completely numbed out. You’re at a breaking point and need a place to become grounded, where things can begin to make sense, and where you can heal and learn to live again.
Catherine Berry-Valeriote Individual And Couples
Registered Psychotherapist, RP, DCTP, BASc, CAPT
Verified Verified
Guelph, ON N1H
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
Lisa Koole Counselling
Registered Psychotherapist, BA, RP, RHNP, HCA-RHN
Verified Verified
2 Endorsed
Online Only
Have you ever used food as a coping mechanism when you were stressed, anxious, tired or bored? Have you felt out of control of your eating and at the mercy of your hunger and cravings? As a Registered Psychotherapist and Holistic Nutritionist, I provide solution focused therapy for weight loss, emotional eating, stress, overwhelm, and anxiety. I help clients develop emotional intelligence and coping strategies paired with nutritional strategies for sustainable results. Using a blend of CBT, DBT, CPT, Emotion-Focused Therapy, and nervous system regulation, I offer personalized, evidence-based, and supportive care.
Have you ever used food as a coping mechanism when you were stressed, anxious, tired or bored? Have you felt out of control of your eating and at the mercy of your hunger and cravings? As a Registered Psychotherapist and Holistic Nutritionist, I provide solution focused therapy for weight loss, emotional eating, stress, overwhelm, and anxiety. I help clients develop emotional intelligence and coping strategies paired with nutritional strategies for sustainable results. Using a blend of CBT, DBT, CPT, Emotion-Focused Therapy, and nervous system regulation, I offer personalized, evidence-based, and supportive care.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Online Only
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
I know how hard it can be to reach out and ask for help because I have been there myself. Whether life has left you looking for direction, or you need to process and understand emotions and feelings that are limiting your growth, I can work with you to develop the skills to lead a values rich life. Depression, anxiety, relationship issues and addiction are some of the challenges that our work can look to address. Your story is unique and so are your strengths that can lead you toward a meaningful life.
I know how hard it can be to reach out and ask for help because I have been there myself. Whether life has left you looking for direction, or you need to process and understand emotions and feelings that are limiting your growth, I can work with you to develop the skills to lead a values rich life. Depression, anxiety, relationship issues and addiction are some of the challenges that our work can look to address. Your story is unique and so are your strengths that can lead you toward a meaningful life.
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Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
Verified Verified
3 Endorsed
Guelph, ON N1H
It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
Brayden Anne Keeler
Registered Psychotherapist (Qualifying), RP, BA
Verified Verified
Guelph, ON N1E
Are you grappling with addiction or substance abuse, struggling with family issues related to addiction, codependency, or finding it challenging to manage symptoms of ASD or ADHD? Perhaps anxiety and depression are affecting your daily life, or you're facing concurrent disorders that seem overwhelming. Relationship challenges can also add another layer of stress. You want relief, clarity, and effective strategies to build a more fulfilling life.
Are you grappling with addiction or substance abuse, struggling with family issues related to addiction, codependency, or finding it challenging to manage symptoms of ASD or ADHD? Perhaps anxiety and depression are affecting your daily life, or you're facing concurrent disorders that seem overwhelming. Relationship challenges can also add another layer of stress. You want relief, clarity, and effective strategies to build a more fulfilling life.
Kim Campbell Therapy & Consulting
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
Online Only
Welcome! Are you feeling stuck or overwhelmed? Do you need a safe place to talk through your thoughts and feelings? Are you interested in healing while working towards a life aligned with purpose and meaning? It can be really hard to reach out for help and make yourself a priority, especially when you are hurting or struggling. Guided by your core values and personal strengths, we will illuminate the path towards healing so you can live fully in the present. Using practical tools we will expand self-awareness, transform negative patterns, ignite your own resiliency skills while building new coping strategies.
Welcome! Are you feeling stuck or overwhelmed? Do you need a safe place to talk through your thoughts and feelings? Are you interested in healing while working towards a life aligned with purpose and meaning? It can be really hard to reach out for help and make yourself a priority, especially when you are hurting or struggling. Guided by your core values and personal strengths, we will illuminate the path towards healing so you can live fully in the present. Using practical tools we will expand self-awareness, transform negative patterns, ignite your own resiliency skills while building new coping strategies.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
Sometimes we all feel stuck or like we could benefit from more support. Therapy provides an opportunity to be heard, acknowledge our feelings, and work towards positive changes in our lives. Deciding to reach out for counselling can be an intimidating task, but being understood grounds us in our own truths, bodies and experiences so that we can show up in our lives as the people we truly are. I believe we are most authentic when we can openly and honestly express ourselves in an environment that is both supportive and safe.
Sometimes we all feel stuck or like we could benefit from more support. Therapy provides an opportunity to be heard, acknowledge our feelings, and work towards positive changes in our lives. Deciding to reach out for counselling can be an intimidating task, but being understood grounds us in our own truths, bodies and experiences so that we can show up in our lives as the people we truly are. I believe we are most authentic when we can openly and honestly express ourselves in an environment that is both supportive and safe.
Whether you need a safe place to process experiences, deepen self-awareness, strengthen coping skills, or facilitate effective communication to optimize relationships, I trust in your ability to succeed after having witnessed, time-and-time again, the tremendous progress people make when they are motivated for change.
Having worked in the field of mental health since 1992, I feel greatly honoured by having witnessed so many people overcoming their challenges with depression, anxiety, life transitions, relationships, trauma, grief, losses, and physical health issues, including elimination of chronic pain.
Whether you need a safe place to process experiences, deepen self-awareness, strengthen coping skills, or facilitate effective communication to optimize relationships, I trust in your ability to succeed after having witnessed, time-and-time again, the tremendous progress people make when they are motivated for change.
Having worked in the field of mental health since 1992, I feel greatly honoured by having witnessed so many people overcoming their challenges with depression, anxiety, life transitions, relationships, trauma, grief, losses, and physical health issues, including elimination of chronic pain.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Stop pushing away your needs and not taking time for yourself. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in mindfulness and meditation to heal with Buddhist wisdom.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Stop pushing away your needs and not taking time for yourself. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in mindfulness and meditation to heal with Buddhist wisdom.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
Jett Psychological Services is a diverse practice of mental health professionals. We understand that your relationship with your therapist is key to your healing and growth. We take your input to heart when pairing you with a therapist. We feel confident that you’ll work well with the therapist you’re matched with. But if it’s not a good fit, we’ll support you in making a change.
Jett Psychological Services is a diverse practice of mental health professionals. We understand that your relationship with your therapist is key to your healing and growth. We take your input to heart when pairing you with a therapist. We feel confident that you’ll work well with the therapist you’re matched with. But if it’s not a good fit, we’ll support you in making a change.
