Therapists for Adults in Guelph, ON
I specialized in working with patients who have experience trauma and are struggling with PTSD, depression, anxiety, OCD, and addiction. I also specialize working with couples to help them learn to better connect and rebuild their relationships.
I specialized in working with patients who have experience trauma and are struggling with PTSD, depression, anxiety, OCD, and addiction. I also specialize working with couples to help them learn to better connect and rebuild their relationships.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
Stressed, burnt out, struggling with addictions, relationship challenges, or anxiety and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
Stressed, burnt out, struggling with addictions, relationship challenges, or anxiety and unsure where to go from here? Feeling trapped in the past, worried about the future, or unable to live in alignment with your goals? If you’re tired of carrying these feelings on your own, I can help you move from feeling like you’re just getting by, to experiencing clarity, confidence, and joy. In sessions with me, you’ll have the space to be open and
honest without judgement, explore what’s holding you back, and learn new ways of relating to yourself and those around you. My style is structured and compassionate. I focus on lasting change.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I believe that therapy works best when it feels safe, respectful, and collaborative. My approach is warm and down-to-earth, with a focus on understanding the full person and the complex emotions you may be experiencing.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I believe that therapy works best when it feels safe, respectful, and collaborative. My approach is warm and down-to-earth, with a focus on understanding the full person and the complex emotions you may be experiencing.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for almost thirty years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for almost thirty years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
In the face of our daily lives it can often appear overwhelming. Many of us are experiences challenges with anxiety, depression, attention and focus, body image, trauma or exploring gender and sexual orientation and identities. I am here to offer you a safe and nonjudgmental space to increase awareness, skillfulness and create meaningful and sustainable change. By recognizing and building upon your individual strengths together, we can build resilience, foster growth and overcome these challenges.
In the face of our daily lives it can often appear overwhelming. Many of us are experiences challenges with anxiety, depression, attention and focus, body image, trauma or exploring gender and sexual orientation and identities. I am here to offer you a safe and nonjudgmental space to increase awareness, skillfulness and create meaningful and sustainable change. By recognizing and building upon your individual strengths together, we can build resilience, foster growth and overcome these challenges.
Every individual has their own story and path through life and sometimes we all need some support and guidance along the way. I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change. We will work together to help you better understand your emotions, thoughts, behaviours, and beliefs, placing you in an empowered position to create the positive change you're seeking. I am committed to working collaboratively with you to reach your goals.
Every individual has their own story and path through life and sometimes we all need some support and guidance along the way. I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change. We will work together to help you better understand your emotions, thoughts, behaviours, and beliefs, placing you in an empowered position to create the positive change you're seeking. I am committed to working collaboratively with you to reach your goals.
Overthinking, perfectionism, imposter syndrome, burnout, and self-criticism...
These feelings can leave a person feeling isolated, misunderstood, & stuck in shame.
Lauren specializes in working with often gifted and high-performing individuals who think big, & feel deeply. Drawing from her own her experiences with mental health and the systems around it, Lauren is a relational therapist you can feel comfortable laughing with. She understands a high-demand lifestyle & enjoys helping others find their version of balance. She loves working with folks who are challenging and/or deconstructing their experience of the status quo.
Overthinking, perfectionism, imposter syndrome, burnout, and self-criticism...
These feelings can leave a person feeling isolated, misunderstood, & stuck in shame.
Lauren specializes in working with often gifted and high-performing individuals who think big, & feel deeply. Drawing from her own her experiences with mental health and the systems around it, Lauren is a relational therapist you can feel comfortable laughing with. She understands a high-demand lifestyle & enjoys helping others find their version of balance. She loves working with folks who are challenging and/or deconstructing their experience of the status quo.
I help adults untangle the impact of emotional abuse and attachment wounds so you can feel safer in your body, clearer in your relationships, and kinder to yourself.
I specialize in healing after emotional/narcissistic abuse and attachment wounds. Using IFS (parts work), attachment-focused and psychodynamic therapy, I offer a calm, structured space to map patterns, soothe your nervous system, and practice boundaries. We’ll build self-trust, reduce anxiety and rumination, and create safer relationships.
I help adults untangle the impact of emotional abuse and attachment wounds so you can feel safer in your body, clearer in your relationships, and kinder to yourself.
I specialize in healing after emotional/narcissistic abuse and attachment wounds. Using IFS (parts work), attachment-focused and psychodynamic therapy, I offer a calm, structured space to map patterns, soothe your nervous system, and practice boundaries. We’ll build self-trust, reduce anxiety and rumination, and create safer relationships.
My passion is supporting individuals through life’s most difficult and tender moments. Whether you're facing deep grief, navigating complex emotions, or simply feeling overwhelmed, I offer a grounded, compassionate, and non-judgmental approach to therapy. Together, we’ll work toward healing, clarity, and a sense of meaning moving forward. I strive to create a warm and empathetic space where you feel truly seen, heard, and safe. I believe no one should have to face their pain alone—and you don’t have to.
My passion is supporting individuals through life’s most difficult and tender moments. Whether you're facing deep grief, navigating complex emotions, or simply feeling overwhelmed, I offer a grounded, compassionate, and non-judgmental approach to therapy. Together, we’ll work toward healing, clarity, and a sense of meaning moving forward. I strive to create a warm and empathetic space where you feel truly seen, heard, and safe. I believe no one should have to face their pain alone—and you don’t have to.
Crystal Colbourn, Clinical Supervisor
Registered Psychotherapist, MPsy, BA , CDP
1 Endorsed
Online Only
As a clinical supervisor, I am fueled by a deep empathy for the challenges therapists face every day. I know firsthand the heavy weight of imposter syndrome, the demands of our own personal histories as it comes up in relation to client work, and the struggle to master complex clinical skills. Because of my own experiences with "not-so-great supervision," I am committed to providing the high-quality, formative guidance I wish I had received. My passion is to help my supervisees grow beyond feeling stuck in their cases and towards a place of confident, bold, and compassionate practice.
As a clinical supervisor, I am fueled by a deep empathy for the challenges therapists face every day. I know firsthand the heavy weight of imposter syndrome, the demands of our own personal histories as it comes up in relation to client work, and the struggle to master complex clinical skills. Because of my own experiences with "not-so-great supervision," I am committed to providing the high-quality, formative guidance I wish I had received. My passion is to help my supervisees grow beyond feeling stuck in their cases and towards a place of confident, bold, and compassionate practice.
I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency.
Visit my website to learn more about my background and approach and to book with me instantly online - no phone/email tag or waitlists.
I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency.
Visit my website to learn more about my background and approach and to book with me instantly online - no phone/email tag or waitlists.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario (CPO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of anxiety and insomnia. I have received specialized training and have expertise in treating anxiety, obsessive-compulsive (e.g., OCD, trichotillomania, skin picking), depression and bipolar, and trauma-related (i.e., PTSD) disorders. Other areas of clinical interest include stress, health anxiety, and emotion regulation difficulties.
I am a Clinical Psychologist registered with the College of Psychologists of Ontario (CPO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of anxiety and insomnia. I have received specialized training and have expertise in treating anxiety, obsessive-compulsive (e.g., OCD, trichotillomania, skin picking), depression and bipolar, and trauma-related (i.e., PTSD) disorders. Other areas of clinical interest include stress, health anxiety, and emotion regulation difficulties.
Faren Zayda | Christian EMDR, Couples, &
Registered Psychotherapist (Qualifying), CCC, MA
16 Endorsed
Online Only
I work virtually with families, couples, adults, and kids (play or talk based) aged 9 and up.
Let's face it: breathing exercises and positive affirmations aren't usually enough. If you're seeking genuine, intervention-based support then maybe it's time to see a professional. I'm here to offer Biblically centered, integrative and specialized therapies, along with practical strategies that are designed to bring a felt difference.
For over 10 years, I’ve devoted myself to understanding the mental, emotional, and spiritual wounds that break people, as well as the healing pathways that can be cultivated to bring relief. While there are no guarantees, you never know what God is shaping on the other side of our encounters.
I work virtually with families, couples, adults, and kids (play or talk based) aged 9 and up.
Let's face it: breathing exercises and positive affirmations aren't usually enough. If you're seeking genuine, intervention-based support then maybe it's time to see a professional. I'm here to offer Biblically centered, integrative and specialized therapies, along with practical strategies that are designed to bring a felt difference.
For over 10 years, I’ve devoted myself to understanding the mental, emotional, and spiritual wounds that break people, as well as the healing pathways that can be cultivated to bring relief. While there are no guarantees, you never know what God is shaping on the other side of our encounters.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
At Everworth Counselling, I help young adults who grew up in chaotic homes, with emotionally immature parents, and/or with childhood trauma to better understand their upbringing, how it impacted them, and where to go from here.
Together, we can uncover how your experiences have shaped how you show up in the world today, process the things that have happened to you, and navigate towards a life that feels fulfilling. Specializing in trauma, attachment, and anxiety, I am here to walk alongside you on this journey of growth.
At Everworth Counselling, I help young adults who grew up in chaotic homes, with emotionally immature parents, and/or with childhood trauma to better understand their upbringing, how it impacted them, and where to go from here.
Together, we can uncover how your experiences have shaped how you show up in the world today, process the things that have happened to you, and navigate towards a life that feels fulfilling. Specializing in trauma, attachment, and anxiety, I am here to walk alongside you on this journey of growth.
I work with teens, adults (civilians and veterans) who have experienced trauma and highly stressful life events.
I want to help people have long-lasting change in therapy that does not take years and years to attain. This is why I provide evidence-based trauma therapies that I have intensive training and experience delivering: Comprehensive DBT (Stages 1-3 and DBT skills group), Cognitive Processing Therapy and Prolonged Exposure therapy.
I work with teens, adults (civilians and veterans) who have experienced trauma and highly stressful life events.
I want to help people have long-lasting change in therapy that does not take years and years to attain. This is why I provide evidence-based trauma therapies that I have intensive training and experience delivering: Comprehensive DBT (Stages 1-3 and DBT skills group), Cognitive Processing Therapy and Prolonged Exposure therapy.
You’ve always tried to be the strong one. You show up for others, push through the stress, and carry the expectations placed on you, but deep down, you feel overwhelmed, anxious, or unsure of who you are. You might be navigating identity struggles, relationship tensions, or the quiet weight of self-doubt. You long to feel more grounded, to break free from patterns that no longer serve you, and to finally put yourself on the list. You want clarity, confidence, and peace, not just for survival, but to feel whole again.
You’ve always tried to be the strong one. You show up for others, push through the stress, and carry the expectations placed on you, but deep down, you feel overwhelmed, anxious, or unsure of who you are. You might be navigating identity struggles, relationship tensions, or the quiet weight of self-doubt. You long to feel more grounded, to break free from patterns that no longer serve you, and to finally put yourself on the list. You want clarity, confidence, and peace, not just for survival, but to feel whole again.
I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
As a Social Worker, I recognize all aspects of a person’s life, including the connection between personal challenges and larger social issues. I have a special interest in chronic illness and a background supporting those who experience an Autism Spectrum Disorder and co-occurring mental health challenges. I also work closely with parents and siblings.
I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
As a Social Worker, I recognize all aspects of a person’s life, including the connection between personal challenges and larger social issues. I have a special interest in chronic illness and a background supporting those who experience an Autism Spectrum Disorder and co-occurring mental health challenges. I also work closely with parents and siblings.
I work with people who are tired of collecting intellectual insight without real change — those longing for deeper, lasting inner work rooted in depth psychology and authentic spirituality. As a long-standing Registered Psychotherapist and lifelong spiritual seeker, I guide clients through a calm, reflective process that invites slowing down and honest introspection. Together, we get to know your inner world, so you can begin to trust yourself — and even like who you are. From that place, real healing becomes possible as you learn to rely on yourself to grow and change.
I work with people who are tired of collecting intellectual insight without real change — those longing for deeper, lasting inner work rooted in depth psychology and authentic spirituality. As a long-standing Registered Psychotherapist and lifelong spiritual seeker, I guide clients through a calm, reflective process that invites slowing down and honest introspection. Together, we get to know your inner world, so you can begin to trust yourself — and even like who you are. From that place, real healing becomes possible as you learn to rely on yourself to grow and change.
See more therapy options for Guelph
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.