ADHD Therapists in Guelph, ON
Drawing from both clinical training and lived experience as a fellow ADHD-er, I have a particular interest in supporting adults with late ADHD or ASD diagnoses.
My approach is trauma-informed, integrative, and tailored to each client’s unique needs. I draw primarily from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and polyvagal theory. I help clients reconnect mind and body, process difficult emotions safely, and build greater self-understanding, confidence, and self-trust.
Drawing from both clinical training and lived experience as a fellow ADHD-er, I have a particular interest in supporting adults with late ADHD or ASD diagnoses.
My approach is trauma-informed, integrative, and tailored to each client’s unique needs. I draw primarily from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and polyvagal theory. I help clients reconnect mind and body, process difficult emotions safely, and build greater self-understanding, confidence, and self-trust.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Together, we’ll support both your mind and body.
Are you calm and capable on the outside, meanwhile inside you're feeling tense, overwhelmed, or quietly exhausted? Your body may be holding stress in ways that are difficult to put into words, such as muscle tightness, restlessness, or feeling disconnected from yourself. I offer a safe space to slow down and listen to what both your body & mind need. Through a somatic, mind–body approach, we will work together to help your nervous system feel safer, ease anxiety, and build supportive coping tools that allow you to feel more grounded, present, and like you again.
Together, we’ll support both your mind and body.
Are you calm and capable on the outside, meanwhile inside you're feeling tense, overwhelmed, or quietly exhausted? Your body may be holding stress in ways that are difficult to put into words, such as muscle tightness, restlessness, or feeling disconnected from yourself. I offer a safe space to slow down and listen to what both your body & mind need. Through a somatic, mind–body approach, we will work together to help your nervous system feel safer, ease anxiety, and build supportive coping tools that allow you to feel more grounded, present, and like you again.
As a mother of two kids with ADHD and a person who has navigated chronic pain, anxiety, and the pressures of midlife, I know firsthand that what you're carrying is real — and that the right support can make a genuine difference.
I work in-person in Guelph and virtually with children as young as five, teens, adults, and parents navigating some of life's most demanding challenges. Whether your child is melting down at home and struggling at school, you're an adult who has spent years wondering why everyday things feel so much harder than they should, or you're somewhere in the middle of a busy life and running on empty — I'm here to help.
As a mother of two kids with ADHD and a person who has navigated chronic pain, anxiety, and the pressures of midlife, I know firsthand that what you're carrying is real — and that the right support can make a genuine difference.
I work in-person in Guelph and virtually with children as young as five, teens, adults, and parents navigating some of life's most demanding challenges. Whether your child is melting down at home and struggling at school, you're an adult who has spent years wondering why everyday things feel so much harder than they should, or you're somewhere in the middle of a busy life and running on empty — I'm here to help.
I work with teens, university/college
students, young adults and men navigating ADHD, autism, anxiety,
motivation, school or work stress, friendships, dating and confidence.
My style is practical, collaborative and neurodivergent-friendly. We
can work on procrastination, routines, anxiety, shutdowns, motivation,
confidence, relationships or school/work while understanding what is
happening underneath. Therapy doesn't need to feel stiff or overly
clinical—and another planner isn't always the answer.
I work with teens, university/college
students, young adults and men navigating ADHD, autism, anxiety,
motivation, school or work stress, friendships, dating and confidence.
My style is practical, collaborative and neurodivergent-friendly. We
can work on procrastination, routines, anxiety, shutdowns, motivation,
confidence, relationships or school/work while understanding what is
happening underneath. Therapy doesn't need to feel stiff or overly
clinical—and another planner isn't always the answer.
I support South-Asian second-generation immigrant clients navigating anxiety, people-pleasing, burnout, self-esteem, ADHD, life transitions, & cultural or family pressures.
You learned how to make your family proud, keep the peace, and think about everyone else. But somewhere along the way, it became hard to know what YOU actually want. You may overthink decisions, feel guilty saying no, struggle to set boundaries, or worry that choosing differently will disappoint the people you love. If you’re a second-generation South Asian, you may feel caught between family and cultural expectations and the life you want for yourself. You love your family — you’re just tired of feeling anxious, guilty, or responsible for everyone else.
I support South-Asian second-generation immigrant clients navigating anxiety, people-pleasing, burnout, self-esteem, ADHD, life transitions, & cultural or family pressures.
You learned how to make your family proud, keep the peace, and think about everyone else. But somewhere along the way, it became hard to know what YOU actually want. You may overthink decisions, feel guilty saying no, struggle to set boundaries, or worry that choosing differently will disappoint the people you love. If you’re a second-generation South Asian, you may feel caught between family and cultural expectations and the life you want for yourself. You love your family — you’re just tired of feeling anxious, guilty, or responsible for everyone else.
Some pain is easier to navigate with someone who understands. If your life has included things like divorce, blended family dynamics, grief, family estrangement, family neurodivergence, career upheaval, or anxiety, you may want a therapist who can relate. I’ve been there, too. I don’t have a silver bullet, neither does anyone else, but therapy can feel more effective when you don’t have to explain everything from the ground up. With shared understanding, we can focus on what hurts, what can change, and how to move forward, together.
Therapy with me is collaborative and attuned to your unique history.
Some pain is easier to navigate with someone who understands. If your life has included things like divorce, blended family dynamics, grief, family estrangement, family neurodivergence, career upheaval, or anxiety, you may want a therapist who can relate. I’ve been there, too. I don’t have a silver bullet, neither does anyone else, but therapy can feel more effective when you don’t have to explain everything from the ground up. With shared understanding, we can focus on what hurts, what can change, and how to move forward, together.
Therapy with me is collaborative and attuned to your unique history.
If you are late-diagnosed neurodivergent or suspect ADHD, Autism, or AuDHD, we may be a great fit.
As I get to know you and we plan our work together, we will discuss which approaches might fit best for your goals. Compassion and curiosity are at the forefront of my practice that centres neurodivergent affirming care. If you've tried traditional talk therapy or CBT before and want something a bit different we may be a good fit.
If you are late-diagnosed neurodivergent or suspect ADHD, Autism, or AuDHD, we may be a great fit.
As I get to know you and we plan our work together, we will discuss which approaches might fit best for your goals. Compassion and curiosity are at the forefront of my practice that centres neurodivergent affirming care. If you've tried traditional talk therapy or CBT before and want something a bit different we may be a good fit.
Navigate MHS is a Guelph-based, mental health service. We prioritize collaboration, convenience, and comfort because managing a complex illness is exhausting. We adapt evidence-based interventions so that they work for your reality.
Currently booking affordable counselling with our intern, Joy Reddick. She comes to counselling with over 20 years of experience as a K-8 Educator and is bringing her dynamic skills with children, youth and families to support people navigating stress, anxiety, neurodiversity, and relationships. Sessions with Joy are available in-person and virtually. Joy is supervised by Stacey Ivits MSW RSW.
Navigate MHS is a Guelph-based, mental health service. We prioritize collaboration, convenience, and comfort because managing a complex illness is exhausting. We adapt evidence-based interventions so that they work for your reality.
Currently booking affordable counselling with our intern, Joy Reddick. She comes to counselling with over 20 years of experience as a K-8 Educator and is bringing her dynamic skills with children, youth and families to support people navigating stress, anxiety, neurodiversity, and relationships. Sessions with Joy are available in-person and virtually. Joy is supervised by Stacey Ivits MSW RSW.
With support for ADHD, depression, emotional regulation, and boundaries, things can start to feel more manageable.
It is easy to get stuck in a cycle of procrastination, self-doubt, and anxiety around daily challenges and transitions. If you are feeling this way, you don’t have to face it alone. I offer a warm, non-judgemental space where you can share your experiences. My holistic, collaborative approach is grounded in genuine empathy, helping you build insight and a healthier relationship with yourself and others. Together, we can explore patterns and emotions, build self-confidence, and develop practical tools to help you move forward with clarity – at a pace that feels right for you!
With support for ADHD, depression, emotional regulation, and boundaries, things can start to feel more manageable.
It is easy to get stuck in a cycle of procrastination, self-doubt, and anxiety around daily challenges and transitions. If you are feeling this way, you don’t have to face it alone. I offer a warm, non-judgemental space where you can share your experiences. My holistic, collaborative approach is grounded in genuine empathy, helping you build insight and a healthier relationship with yourself and others. Together, we can explore patterns and emotions, build self-confidence, and develop practical tools to help you move forward with clarity – at a pace that feels right for you!
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
Do you feel like you are living in a world that wasn't built for you? Many people I work with experiences challenges related to anxiety, depression, and autism, that get in the way of living life the way they want. We can work together to better understand you, the challenges you face, and build tools to help you work with your brain, not against it. I believe in working in collaborative relationship, to help you connect to your strengths to find healing and connection with the self. As a certified music therapist, I can also incorporate music and creativity into our therapy sessions. No prior musical experience required!
I work with ADH(D)ers, AuDH(D)ers and Autistic adults (or people with ADHD or Autism, if you prefer person-first language).
Everything, all at once, everywhere and 'it's like a salad bar,' are two of my favorite phrases about ADH(D) and Autism. The first captures the sometimes chaotic, sometimes invigorating nature of ADH(D). The second, captures the vast diversity of the Autistic experience. Being an ADH(D)er, Autistic person, or both, AuDH(D)er, brings many strengths, and due to living in a world not designed for our brains, many challenges. Perhaps you keep burning out in a boom/bust cycle. Perhaps you blame yourself for struggling to do things the way you "should." Perhaps the demands of work, school or home are overwhelming.
I work with ADH(D)ers, AuDH(D)ers and Autistic adults (or people with ADHD or Autism, if you prefer person-first language).
Everything, all at once, everywhere and 'it's like a salad bar,' are two of my favorite phrases about ADH(D) and Autism. The first captures the sometimes chaotic, sometimes invigorating nature of ADH(D). The second, captures the vast diversity of the Autistic experience. Being an ADH(D)er, Autistic person, or both, AuDH(D)er, brings many strengths, and due to living in a world not designed for our brains, many challenges. Perhaps you keep burning out in a boom/bust cycle. Perhaps you blame yourself for struggling to do things the way you "should." Perhaps the demands of work, school or home are overwhelming.
I work with couples, polycules and relationships affected by
ADHD, autism/ AuDHD, communication differences, shutdowns, emotional
intensity, household strain and recurring conflict.
Rather than deciding who is the problem, we slow down the pattern
happening between you. We can make communication more concrete,
understand different sensory and emotional needs, work through
conflict or trauma, and create systems for everyday life that don't
depend on either partner masking who they are.
I work with couples, polycules and relationships affected by
ADHD, autism/ AuDHD, communication differences, shutdowns, emotional
intensity, household strain and recurring conflict.
Rather than deciding who is the problem, we slow down the pattern
happening between you. We can make communication more concrete,
understand different sensory and emotional needs, work through
conflict or trauma, and create systems for everyday life that don't
depend on either partner masking who they are.
You're doing your best to be everything to everyone—a reliable friend, a loving partner, a high-achieving professional. But lately, it feels like you're running on empty. Deadlines pile up, expectations grow, and it’s hard to tell where one role ends and another begins. You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries. The pressure to hold it all together is starting to crack, and you’re wondering how much longer you can keep this up.
You're doing your best to be everything to everyone—a reliable friend, a loving partner, a high-achieving professional. But lately, it feels like you're running on empty. Deadlines pile up, expectations grow, and it’s hard to tell where one role ends and another begins. You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries. The pressure to hold it all together is starting to crack, and you’re wondering how much longer you can keep this up.
ADHD,
anxiety, or substance use might add to the noise, or maybe it’s the exhaustion of
masking who you really are.
Now, imagine waking with a quieter mind and a clear roadmap. Tasks feel doable,
boundaries stick, and you have a clear sense of direction so that evenings belong to
laughter and relaxation instead of overthinking. You communicate openly, feel at home
in your own body and brain, and trust yourself to ride life’s bumps without spiralling.
ADHD,
anxiety, or substance use might add to the noise, or maybe it’s the exhaustion of
masking who you really are.
Now, imagine waking with a quieter mind and a clear roadmap. Tasks feel doable,
boundaries stick, and you have a clear sense of direction so that evenings belong to
laughter and relaxation instead of overthinking. You communicate openly, feel at home
in your own body and brain, and trust yourself to ride life’s bumps without spiralling.
Juliana helps individuals navigate ADHD, Autism, family conflict, social anxiety, phobias, self-esteem, emotional abuse, communication issues, sexuality and gender.
Her educational background includes a Master’s in Counselling Psychology and a Bachelor’s in Sociology with a focus on Race, Class, & Gender Studies. Clients often describe her style as warm and approachable, and say they appreciate feeling seen and empowered in their work together.
Juliana helps individuals navigate ADHD, Autism, family conflict, social anxiety, phobias, self-esteem, emotional abuse, communication issues, sexuality and gender.
Her educational background includes a Master’s in Counselling Psychology and a Bachelor’s in Sociology with a focus on Race, Class, & Gender Studies. Clients often describe her style as warm and approachable, and say they appreciate feeling seen and empowered in their work together.
I've completed lots of further training with courses around working with couples, with ADHD, trauma, CBT, DBT and EFT.
If you’re struggling in relationships, to regulate emotions or with past trauma - you’ve come to the right place. I think of our time together as a journey where we’ll navigate life’s complexities — like a road trip filled with laughter, tears, deep conversations, and a few unexpected detours. I'm here to connect with you on a genuine level and offer insights that are both empathetic and practical. I'm committed to fostering an environment where you feel encouraged to explore your identity, confront challenges, and embrace your strengths. My aim is to empower you to navigate life's ups and downs with confidence and grace
I've completed lots of further training with courses around working with couples, with ADHD, trauma, CBT, DBT and EFT.
If you’re struggling in relationships, to regulate emotions or with past trauma - you’ve come to the right place. I think of our time together as a journey where we’ll navigate life’s complexities — like a road trip filled with laughter, tears, deep conversations, and a few unexpected detours. I'm here to connect with you on a genuine level and offer insights that are both empathetic and practical. I'm committed to fostering an environment where you feel encouraged to explore your identity, confront challenges, and embrace your strengths. My aim is to empower you to navigate life's ups and downs with confidence and grace
I have a lot of experience supporting folks with challenges relating to anxiety, depression, relationship issues, parenting, ADHD/neurodivergence and BPD.
I aim to help clients feel heard, gain awareness, learn coping skills and improve relationships. As a former educator, I have a special place in my heart for working with parents. I offer groups for anxiety & depression, combining the principles of mindfulness, yoga and cognitive-behaviour therapy (CBT). Visit my website for information on upcoming dates.
I have a lot of experience supporting folks with challenges relating to anxiety, depression, relationship issues, parenting, ADHD/neurodivergence and BPD.
I aim to help clients feel heard, gain awareness, learn coping skills and improve relationships. As a former educator, I have a special place in my heart for working with parents. I offer groups for anxiety & depression, combining the principles of mindfulness, yoga and cognitive-behaviour therapy (CBT). Visit my website for information on upcoming dates.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
― C.G. Jung
Many of our greatest challenges stem from a lack of awareness of our unconscious minds. Most people live their lives without ever coming into contact with the deeper parts of their psyche, and yet doing so can foster psychological growth and healing via individuation. Through individuation, a person can become who they truly are and navigate their life with greater purpose and fulfillment. My goal as a therapist is to help you reach your deeper self and integrate the unconscious parts of your mind to promote internal harmony.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
― C.G. Jung
Many of our greatest challenges stem from a lack of awareness of our unconscious minds. Most people live their lives without ever coming into contact with the deeper parts of their psyche, and yet doing so can foster psychological growth and healing via individuation. Through individuation, a person can become who they truly are and navigate their life with greater purpose and fulfillment. My goal as a therapist is to help you reach your deeper self and integrate the unconscious parts of your mind to promote internal harmony.
I specialize in adult ADHD and women facing menopause, birth, and divorce.
I work with people who feel stuck without a good way forward. Regardless of the cause, I help shift patterns that drive anxiety, reactivity, and all the b.s. I specializing in neuro-divergence, hormone chaos, and major transitions, I offer neuroscience-based coaching for people committed to action, ownership, and lasting change.
I specialize in adult ADHD and women facing menopause, birth, and divorce.
I work with people who feel stuck without a good way forward. Regardless of the cause, I help shift patterns that drive anxiety, reactivity, and all the b.s. I specializing in neuro-divergence, hormone chaos, and major transitions, I offer neuroscience-based coaching for people committed to action, ownership, and lasting change.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.