Addiction Therapists in Guelph, ON
Helping people who are struggling with anxiety, relationship issues, addiction, depression, low motivation, post partum concerns, trauma, men's issues or sexual health are part of what we specialise in at Spacious Mind Counselling.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
Helping people who are struggling with anxiety, relationship issues, addiction, depression, low motivation, post partum concerns, trauma, men's issues or sexual health are part of what we specialise in at Spacious Mind Counselling.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
I'm Grace, a Certified Addiction Counsellor (CCAC) and addiction and recovery specialist.
Whether you need support regarding your current or past substance use, are looking to understand or cut back on use, or have a loved one experiencing addiction, my goal is to provide a therapy space where you don't have to worry about judgement and can focus on better understanding your experience.
I'm Grace, a Certified Addiction Counsellor (CCAC) and addiction and recovery specialist.
Whether you need support regarding your current or past substance use, are looking to understand or cut back on use, or have a loved one experiencing addiction, my goal is to provide a therapy space where you don't have to worry about judgement and can focus on better understanding your experience.
I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
While I am skilled in many models of therapy including Cognitive-Behavioural, Family, Emotionally-focused and solution oriented therapies I am most influenced by Narrative Therapy. I have seen amazing change in people when they begin to challenge the negative, unhelpful stories about themselves that they have been invited into.
I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
While I am skilled in many models of therapy including Cognitive-Behavioural, Family, Emotionally-focused and solution oriented therapies I am most influenced by Narrative Therapy. I have seen amazing change in people when they begin to challenge the negative, unhelpful stories about themselves that they have been invited into.
Utilizing a client-centered and trauma informed perspective I specialize in providing treatment for post-traumatic stress disorder (PTSD), addiction, anxiety, depression and borderline personality disorder (BPD).
Although I draw from a range of therapeutic models to meet a client's needs, I primarily practice cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), dialectical behaviour therapy (DBT) and mindfulness.
Utilizing a client-centered and trauma informed perspective I specialize in providing treatment for post-traumatic stress disorder (PTSD), addiction, anxiety, depression and borderline personality disorder (BPD).
Although I draw from a range of therapeutic models to meet a client's needs, I primarily practice cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), dialectical behaviour therapy (DBT) and mindfulness.
I have over 20 years working with individuals facing mental health, substance use, and gambling concerns.
My work is grounded in evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI), I help clients build coping strategies, develop insight, and strengthen their ability to navigate life’s challenges.
I have over 20 years working with individuals facing mental health, substance use, and gambling concerns.
My work is grounded in evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI), I help clients build coping strategies, develop insight, and strengthen their ability to navigate life’s challenges.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Hello my name is Sue Graham and I am a Registered Social Worker with 30 years experience. I have been working with individuals to help them increase their self-awareness and make positive changes in their lives within an empowering and respectful therapeutic relationship. I specialize in treating clients with Eating Disorders, alcohol and drug addiction, mental health issues as well as survivors of abuse. I am a trauma informed therapist, certified in Trauma Informed Stabilization Treatment (TIST). I offer both evening and daytime appointments and look forward to speaking with you through a free telephone conversation.
Some of the concerns I often help clients with include: depression, anxiety, psychosis, trauma (of many kinds), self-endangerment, self-esteem, relationships, grief and loss, LGBTQ2S+, sexuality and gender identity, and more. Wherever you might be in the process of working through those issues (or others) is where we will pick up. I am passionate about providing hope and helping clients to reexamine limiting beliefs in a way that helps them achieve their goals. I work with an admin team through Spacious Mind Counselling.com to ensure a quick reply to your emails if you would like to reach out.
Some of the concerns I often help clients with include: depression, anxiety, psychosis, trauma (of many kinds), self-endangerment, self-esteem, relationships, grief and loss, LGBTQ2S+, sexuality and gender identity, and more. Wherever you might be in the process of working through those issues (or others) is where we will pick up. I am passionate about providing hope and helping clients to reexamine limiting beliefs in a way that helps them achieve their goals. I work with an admin team through Spacious Mind Counselling.com to ensure a quick reply to your emails if you would like to reach out.
I specialize in working with adults experiencing issues related to OCD, anxiety, addictions and relationships.
In working together, you will find a safe, non-judgmental space where you can feel heard, valued, and respected. Working online, I take an integrative, trauma-informed, strengths based approach. Looking at challenges you have faced and where you'd like to be both now and in the future, together we will tailor our work so the journey is uniquely yours.
I specialize in working with adults experiencing issues related to OCD, anxiety, addictions and relationships.
In working together, you will find a safe, non-judgmental space where you can feel heard, valued, and respected. Working online, I take an integrative, trauma-informed, strengths based approach. Looking at challenges you have faced and where you'd like to be both now and in the future, together we will tailor our work so the journey is uniquely yours.
Whether you are navigating anxiety, depression, grief, or the complexities of addiction and recovery, my approach is tailored to your unique strengths.
Accepting New Clients - If you feel trapped in unhealthy patterns and are struggling to find a way out, please know that you don’t have to navigate this alone. I believe that behind every "stuck" feeling is an underlying concern waiting to be heard and healed. In our work together, we will move beyond just managing day-to-day stress to uncover the roots of what is holding you back, giving you the tools to break free and move forward with confidence.
Whether you are navigating anxiety, depression, grief, or the complexities of addiction and recovery, my approach is tailored to your unique strengths.
Accepting New Clients - If you feel trapped in unhealthy patterns and are struggling to find a way out, please know that you don’t have to navigate this alone. I believe that behind every "stuck" feeling is an underlying concern waiting to be heard and healed. In our work together, we will move beyond just managing day-to-day stress to uncover the roots of what is holding you back, giving you the tools to break free and move forward with confidence.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
I specialize in helping clients with addictions, anxiety and relationship issues!
You're doing your best to be everything to everyone—a reliable friend, a loving partner, a high-achieving professional. But lately, it feels like you're running on empty. Deadlines pile up, expectations grow, and it’s hard to tell where one role ends and another begins. You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries. The pressure to hold it all together is starting to crack, and you’re wondering how much longer you can keep this up.
I specialize in helping clients with addictions, anxiety and relationship issues!
You're doing your best to be everything to everyone—a reliable friend, a loving partner, a high-achieving professional. But lately, it feels like you're running on empty. Deadlines pile up, expectations grow, and it’s hard to tell where one role ends and another begins. You're exhausted but can’t switch off, lying awake with a mind full of “what ifs” and worries. The pressure to hold it all together is starting to crack, and you’re wondering how much longer you can keep this up.
I’m a Registered Psychotherapist at Changing Tides Counselling, working with individuals (16+) who are navigating anxiety, depression, trauma, grief, loss, and addiction.
We’ll explore how your experiences shape your nervous system, sense of self, and relationships, using an integrative, trauma-informed approach that draws on EMDR, CBT, DBT, somatic, attachment, and IFS frameworks. Our work can foster deeper awareness, self-compassion, emotional balance, and practical skills, allowing meaningful change to unfold at your pace.
I’m a Registered Psychotherapist at Changing Tides Counselling, working with individuals (16+) who are navigating anxiety, depression, trauma, grief, loss, and addiction.
We’ll explore how your experiences shape your nervous system, sense of self, and relationships, using an integrative, trauma-informed approach that draws on EMDR, CBT, DBT, somatic, attachment, and IFS frameworks. Our work can foster deeper awareness, self-compassion, emotional balance, and practical skills, allowing meaningful change to unfold at your pace.
You’re successful, capable, and probably used to being the person who gets things done. But behind the career, responsibilities, and “I’ve got it” exterior, things can feel a lot messier. Maybe your emotions hit hard, relationships feel intense, your mind rarely switches off, or old experiences still shape how you react today. You may be navigating complex trauma, BPD, bipolar disorder, or major life stress while still showing up to work and performing at a high level. You’re functioning—but you’re tired of working this hard just to feel okay.
You’re successful, capable, and probably used to being the person who gets things done. But behind the career, responsibilities, and “I’ve got it” exterior, things can feel a lot messier. Maybe your emotions hit hard, relationships feel intense, your mind rarely switches off, or old experiences still shape how you react today. You may be navigating complex trauma, BPD, bipolar disorder, or major life stress while still showing up to work and performing at a high level. You’re functioning—but you’re tired of working this hard just to feel okay.
For over 30 years, I have worked with those struggling with addiction, trauma, and mental health difficulties.
Feeling stuck in a cycle of behaviours, thoughts, or emotions that leave you discouraged, overwhelmed, or feeling judged? You do not have to navigate it alone. I provide a supportive, compassionate, and nonjudgmental space where we can work together toward meaningful change at a pace that feels right for you. My approach combines experience, knowledge, skill, authenticity, and humour to help you feel understood and supported. Whether you are struggling with anxiety, relationships, self worth, or unwanted patterns, I am here to help. I am currently accepting new clients.
For over 30 years, I have worked with those struggling with addiction, trauma, and mental health difficulties.
Feeling stuck in a cycle of behaviours, thoughts, or emotions that leave you discouraged, overwhelmed, or feeling judged? You do not have to navigate it alone. I provide a supportive, compassionate, and nonjudgmental space where we can work together toward meaningful change at a pace that feels right for you. My approach combines experience, knowledge, skill, authenticity, and humour to help you feel understood and supported. Whether you are struggling with anxiety, relationships, self worth, or unwanted patterns, I am here to help. I am currently accepting new clients.
I am also trained in helping couples communicate openly around their sex lives, recover from affairs, navigate ADHD, recover from addiction and many other common issues couples may face.
If you are unsure about the future of your relationship, I can help. I was born in Ireland and qualified initially as a mechanical engineer. I became interested in psychotherapy through personal growth and engagement in my own journey. This led me to gaining a masters in youth and community work and a bachelors in psychotherapy. I moved to Canada in 2014.
I am also trained in helping couples communicate openly around their sex lives, recover from affairs, navigate ADHD, recover from addiction and many other common issues couples may face.
If you are unsure about the future of your relationship, I can help. I was born in Ireland and qualified initially as a mechanical engineer. I became interested in psychotherapy through personal growth and engagement in my own journey. This led me to gaining a masters in youth and community work and a bachelors in psychotherapy. I moved to Canada in 2014.
Many of my clients identify as survivors of sexual/interpersonal violence, those experiencing addiction and/or 2Slgbtqia+.
It is my goal to create a non-judgemental, supportive, and inclusive space for you to feel comfortable. I tend to use humour and a warm demeanor to create a safe environment for us to walk through life’s many stressors together.
Many of my clients identify as survivors of sexual/interpersonal violence, those experiencing addiction and/or 2Slgbtqia+.
It is my goal to create a non-judgemental, supportive, and inclusive space for you to feel comfortable. I tend to use humour and a warm demeanor to create a safe environment for us to walk through life’s many stressors together.
If you’ve spent years trying to lose weight, it is completely understandable to feel frustrated—and bewildered—by why your efforts haven't worked out as planned. Part of you may be tired of the struggle, yet letting go of dieting or idealized body standards can feel scary and uncertain. It’s hard to imagine another path when that’s what you’ve known for so long.
Being caught between wanting something different and feeling unsure how to get there is a very natural place to be. You don't have to have it all figured out today. We can gently explore what true balance looks like for you, without pressure or easy fixes.
If you’ve spent years trying to lose weight, it is completely understandable to feel frustrated—and bewildered—by why your efforts haven't worked out as planned. Part of you may be tired of the struggle, yet letting go of dieting or idealized body standards can feel scary and uncertain. It’s hard to imagine another path when that’s what you’ve known for so long.
Being caught between wanting something different and feeling unsure how to get there is a very natural place to be. You don't have to have it all figured out today. We can gently explore what true balance looks like for you, without pressure or easy fixes.
If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change.
I have been supporting individuals in the community with concurrent mental health and substance use struggles for over a decade. I provide a nonjudgemental space for you to open up about your struggles. I am skilled at supporting both harm reduction and abstinence based goals. I am a certified hypnotherapist.
If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change.
I have been supporting individuals in the community with concurrent mental health and substance use struggles for over a decade. I provide a nonjudgemental space for you to open up about your struggles. I am skilled at supporting both harm reduction and abstinence based goals. I am a certified hypnotherapist.
Centre of Care Psychotherapy
Registered Psychotherapist, RP, MACP, CCC, CA-IP, BA-Psyc
3 Endorsed
Online Only
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
I have 10 years experience treating mental health and substance use challenges.
I use a variety of therapeutic modalities, including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Motivational Interviewing, and Strengths-Based Therapy. My approach is person centered, meaning I believe everyone has the capacity and desire for personal growth and change, my role is to support you in this discovery.
I have 10 years experience treating mental health and substance use challenges.
I use a variety of therapeutic modalities, including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Motivational Interviewing, and Strengths-Based Therapy. My approach is person centered, meaning I believe everyone has the capacity and desire for personal growth and change, my role is to support you in this discovery.
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What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.