Dialectical Behavior (DBT) Therapists in Gravenhurst, ON
Hello!
My name is Alisha, and I’m so glad you’re here.
As an Indigenous woman, I understand struggles like addiction, unhealthy family dynamics, spiritual insecurity, depression, anxiety, insomnia, and self-harm. I know that having the right resources is crucial for one's mental health and I want to help you be prepared for success when facing life’s most difficult challenges.
I have over 7 years of experience in the field and bring this diverse knowledge and expertise into my own practice as a psychotherapist.
Hello!
My name is Alisha, and I’m so glad you’re here.
As an Indigenous woman, I understand struggles like addiction, unhealthy family dynamics, spiritual insecurity, depression, anxiety, insomnia, and self-harm. I know that having the right resources is crucial for one's mental health and I want to help you be prepared for success when facing life’s most difficult challenges.
I have over 7 years of experience in the field and bring this diverse knowledge and expertise into my own practice as a psychotherapist.
If you’re reading this, you may be thinking about changes you’d like to make in your life. Maybe you know what you are trying to work towards, but are uncertain about how to get there, leaving you feeling stuck and exhausted. You are not alone. I genuinely believe that all of us are doing the best we can with the tools we have. Sometimes we feel scared or unsure about reaching out for help—I will meet you where you’re at.
If you’re reading this, you may be thinking about changes you’d like to make in your life. Maybe you know what you are trying to work towards, but are uncertain about how to get there, leaving you feeling stuck and exhausted. You are not alone. I genuinely believe that all of us are doing the best we can with the tools we have. Sometimes we feel scared or unsure about reaching out for help—I will meet you where you’re at.
Offering Clinical Supervision to therapists, I meet the CRPO supervision standard requirements for qualifying RPs. Quality supervision is a gift to both ourselves as helpers, and the people we support. It is a career-sustaining and nurturing act – it helps us practise objectivity in our work and identify potential blind spots or areas of transference, helps us maintain our professional role being mindful or dual relationships, and most importantly it allows us to reflect on positive experiences and outcomes in a way that ensures continuous growth and fulfillment.
Offering Clinical Supervision to therapists, I meet the CRPO supervision standard requirements for qualifying RPs. Quality supervision is a gift to both ourselves as helpers, and the people we support. It is a career-sustaining and nurturing act – it helps us practise objectivity in our work and identify potential blind spots or areas of transference, helps us maintain our professional role being mindful or dual relationships, and most importantly it allows us to reflect on positive experiences and outcomes in a way that ensures continuous growth and fulfillment.
Children, teens and adults of all ages with a variety of issues come to see me for issues such as, trauma, anxiety/stress, depression, attachment issues, grief/loss, relationship difficulties, behavioural challenges, low self-esteem/confidence/self identity, life transitions, separation, eating disorders, sexual and physical assault, PTSD, and a variety of other issues. I am a registered psychotherapist, expressive arts therapist and certified play therapist. I use a strength-based, collaborative approach and use a variety of integrative evidence-based therapeutic techniques.
Children, teens and adults of all ages with a variety of issues come to see me for issues such as, trauma, anxiety/stress, depression, attachment issues, grief/loss, relationship difficulties, behavioural challenges, low self-esteem/confidence/self identity, life transitions, separation, eating disorders, sexual and physical assault, PTSD, and a variety of other issues. I am a registered psychotherapist, expressive arts therapist and certified play therapist. I use a strength-based, collaborative approach and use a variety of integrative evidence-based therapeutic techniques.
Andrea Butler
Registered Psychotherapist, MACP, BEd, BA
2 Endorsed
Gravenhurst, ON P1P
Waitlist for new clients
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
Hello. Perhaps you have found your way to this page because you are looking for some support with how you're feeling. Maybe you're experiencing anxiety or stress that you're not able to manage as you once did. Are you going through a significant change or experiencing a loss? Perhaps you're finding your emotions to be overwhelming and starting to interfere with your relationships, your goals, your work, or the things you love doing. Maybe you're struggling in relationships with your family, friends, or colleagues. Whatever it is that brought you here, you're in the right place. You've taken the first step, don't stop now.
Hello. Perhaps you have found your way to this page because you are looking for some support with how you're feeling. Maybe you're experiencing anxiety or stress that you're not able to manage as you once did. Are you going through a significant change or experiencing a loss? Perhaps you're finding your emotions to be overwhelming and starting to interfere with your relationships, your goals, your work, or the things you love doing. Maybe you're struggling in relationships with your family, friends, or colleagues. Whatever it is that brought you here, you're in the right place. You've taken the first step, don't stop now.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BA, RP
Gravenhurst, ON P1P
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you feeling overwhelmed by life's challenges? Do you want to improve your mood, self-esteem, and well-being? Do you need someone to listen to you and support you? With experience as a teacher, consultant, and therapist, my training and person-centered approach can help you process the challenges of life. Together, we can work toward finding meaning and balance in your life. Serving adults, teens, couples, and families, I offer a range of psychotherapy services to suit your needs with a particular focus on client-centered approaches such as Narrative Therapy, Existential & Cognitive Behaviour Therapy.
Are you feeling overwhelmed by life's challenges? Do you want to improve your mood, self-esteem, and well-being? Do you need someone to listen to you and support you? With experience as a teacher, consultant, and therapist, my training and person-centered approach can help you process the challenges of life. Together, we can work toward finding meaning and balance in your life. Serving adults, teens, couples, and families, I offer a range of psychotherapy services to suit your needs with a particular focus on client-centered approaches such as Narrative Therapy, Existential & Cognitive Behaviour Therapy.
I am a Social Worker with over a decade of clinical experience in children's mental health. I am passionate about supporting children and families who are struggling with the impact of trauma, attachment difficulties, developmental trauma, and other mental health challenges. I am trained in attachment and trauma informed therapies including Theraplay, EMDR, Sandtray Therapy, Emotion Focused Family Therapy, Dyadic Developmental Psychotherapy and Psycho-Sensory Intervention. I am certified in the Safe and Sound Protocol (SSP), an evidenced-based approach that supports nervous system regulation and enhances the ability to feel safe.
I am a Social Worker with over a decade of clinical experience in children's mental health. I am passionate about supporting children and families who are struggling with the impact of trauma, attachment difficulties, developmental trauma, and other mental health challenges. I am trained in attachment and trauma informed therapies including Theraplay, EMDR, Sandtray Therapy, Emotion Focused Family Therapy, Dyadic Developmental Psychotherapy and Psycho-Sensory Intervention. I am certified in the Safe and Sound Protocol (SSP), an evidenced-based approach that supports nervous system regulation and enhances the ability to feel safe.
Using a trauma-informed and attachment-based lens, I draw from my training in several evidence-based methods (including CBT, DBT, EFT) to fit your needs.
Hi, I’m really glad you’re here. My name is Cassie and I specialize in supporting pre-teens, adolescents and young adults (10-25). These years are full of exciting possibilities, but they can also bring new pressures, big emotions, and lots of questions about who you are. I am passionate about helping you make sense of your story, gain insight, and develop personal tools so you feel ready to take on whatever’s ahead. I am experienced in supporting young people who are struggling with the impacts of trauma, anxiety, depression, substance use, and/or ADHD.
Using a trauma-informed and attachment-based lens, I draw from my training in several evidence-based methods (including CBT, DBT, EFT) to fit your needs.
Hi, I’m really glad you’re here. My name is Cassie and I specialize in supporting pre-teens, adolescents and young adults (10-25). These years are full of exciting possibilities, but they can also bring new pressures, big emotions, and lots of questions about who you are. I am passionate about helping you make sense of your story, gain insight, and develop personal tools so you feel ready to take on whatever’s ahead. I am experienced in supporting young people who are struggling with the impacts of trauma, anxiety, depression, substance use, and/or ADHD.
My client-centered, collaborative approach integrates CBT, DBT, mindfulness, and compassionate inquiry to collaboratively explore challenges, uncover unhelpful patterns, and build practical tools for meaningful change.
I provide trauma-informed counselling and psychotherapy for teens, young adults, and adults in Muskoka, including Bracebridge, Gravenhurst, Huntsville, and surrounding areas. I support clients navigating challenges such as anxiety, depression, stress, trauma, self-esteem concerns, loneliness, life transitions, mental health disorders, and relationship issues.
My approach is warm, supportive & practical, helping you build resilience, confidence, coping skills, and mental wellness. Together, we’ll work toward creating meaningful change so you can feel more grounded, capable, and aligned with the life you want. Sliding scale offered.
My client-centered, collaborative approach integrates CBT, DBT, mindfulness, and compassionate inquiry to collaboratively explore challenges, uncover unhelpful patterns, and build practical tools for meaningful change.
I provide trauma-informed counselling and psychotherapy for teens, young adults, and adults in Muskoka, including Bracebridge, Gravenhurst, Huntsville, and surrounding areas. I support clients navigating challenges such as anxiety, depression, stress, trauma, self-esteem concerns, loneliness, life transitions, mental health disorders, and relationship issues.
My approach is warm, supportive & practical, helping you build resilience, confidence, coping skills, and mental wellness. Together, we’ll work toward creating meaningful change so you can feel more grounded, capable, and aligned with the life you want. Sliding scale offered.
Currently accepting new clients ages 18+. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
Currently accepting new clients ages 18+. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
Approaches include EMDR (EMDRIA trained), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy ( DBT), Polyvagal Theory, Internal Family Systems (IFS), and Emotion-Focused Therapy.
With over 12 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, trauma, life transitions, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.
Approaches include EMDR (EMDRIA trained), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy ( DBT), Polyvagal Theory, Internal Family Systems (IFS), and Emotion-Focused Therapy.
With over 12 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, trauma, life transitions, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.
Some of my favorite methodologies include Emotionally Focused Therapy, CBT, DBT, & Mindfulness.
Life can be hectic, complicated and even lonely at times. Whatever you are facing right now, I would be honored to take this first step with you on this journey. My main areas of focus are couples counselling, anxiety, burnout, life transitions, confidence and self-esteem, emotion regulation and interpersonal relationship issues. I have been told that my approach is very warm and accepting as I strive to create a peaceful environment free from judgement.
"The first step towards getting somewhere is to decide that you are not going to stay where you are".
Some of my favorite methodologies include Emotionally Focused Therapy, CBT, DBT, & Mindfulness.
Life can be hectic, complicated and even lonely at times. Whatever you are facing right now, I would be honored to take this first step with you on this journey. My main areas of focus are couples counselling, anxiety, burnout, life transitions, confidence and self-esteem, emotion regulation and interpersonal relationship issues. I have been told that my approach is very warm and accepting as I strive to create a peaceful environment free from judgement.
"The first step towards getting somewhere is to decide that you are not going to stay where you are".
I work with children, teens, and adults using CBT, DBT, ACT, play, trauma-informed and neuro-divergent informed approaches to create personalized strategies that fit your life.
Are you someone living with ADHD, Autism, anxiety, depression, chronic stress, or going through a major life transition and feeling emotionally exhausted? On the outside, you’re doing your best to keep up but inside, your thoughts feel loud, your emotions feel heavy, and you’re not sure how to slow things down. Do you want support that feels genuine, practical, non-judgmental or overwhelming? If you answered yes to any of these, we may be a great fit!
I work with children, teens, and adults using CBT, DBT, ACT, play, trauma-informed and neuro-divergent informed approaches to create personalized strategies that fit your life.
Are you someone living with ADHD, Autism, anxiety, depression, chronic stress, or going through a major life transition and feeling emotionally exhausted? On the outside, you’re doing your best to keep up but inside, your thoughts feel loud, your emotions feel heavy, and you’re not sure how to slow things down. Do you want support that feels genuine, practical, non-judgmental or overwhelming? If you answered yes to any of these, we may be a great fit!
Areas of Support: EMDR, Play Therapy, CBT, DBT, Somatic, Attachment, Trauma, Anxiety, Depression, Parent Support, Family Therapy & More
Bridge Therapy Services is an inclusive, anti-oppressive therapy practice dedicated to supporting individuals, children, youth, couples, and families through life's challenges. We provide a compassionate, client-centered approach where everyone can feel seen, heard, and valued. In a safe and non-judgmental space, we help you explore your emotions, heal from past wounds, and build the tools you need to move forward with resilience and confidence. Grounded in evidence-based practices, our personalized care empowers you to find balance, clarity, and strength in all aspects of life—while honouring your unique identity and experiences.
Areas of Support: EMDR, Play Therapy, CBT, DBT, Somatic, Attachment, Trauma, Anxiety, Depression, Parent Support, Family Therapy & More
Bridge Therapy Services is an inclusive, anti-oppressive therapy practice dedicated to supporting individuals, children, youth, couples, and families through life's challenges. We provide a compassionate, client-centered approach where everyone can feel seen, heard, and valued. In a safe and non-judgmental space, we help you explore your emotions, heal from past wounds, and build the tools you need to move forward with resilience and confidence. Grounded in evidence-based practices, our personalized care empowers you to find balance, clarity, and strength in all aspects of life—while honouring your unique identity and experiences.
I use a relational, collaborative, and individualized approach grounded in CBT, DBT, attachment-based, and strengths-based therapies.
Does your teen or child seem to be overwhelmed, anxious, or struggling with friendships or big emotions? I work with children (8+), pre-teens, and teens navigating anxiety, depression, ADHD, peer and family challenges, and life transitions such as school stress, separation, or grief. Many feel stuck or unsure how to cope. I provide a warm, non-judgmental space where they can feel understood, build coping skills, and grow in confidence and self-awareness.
I use a relational, collaborative, and individualized approach grounded in CBT, DBT, attachment-based, and strengths-based therapies.
Does your teen or child seem to be overwhelmed, anxious, or struggling with friendships or big emotions? I work with children (8+), pre-teens, and teens navigating anxiety, depression, ADHD, peer and family challenges, and life transitions such as school stress, separation, or grief. Many feel stuck or unsure how to cope. I provide a warm, non-judgmental space where they can feel understood, build coping skills, and grow in confidence and self-awareness.
I enjoy using therapy methods that are based in research such as EMDR, Cognitive Behaviour Therapy, Dialectical behaviour Therapy, Cognitive Processing Therapy specific to the needs of each person.
If anxiety, stress, overwhelming emotions, mood struggles, stuck patterns of behaviour and thinking, or impacts of past trauma are getting in the way of the life you want for yourself then reaching out for therapy is a great step. Welcome! I'm Laura, an experienced Registered Social Worker practicing psychotherapy in Muskoka & online across Ontario. I've been walking alongside clients in this work for 14 + years & am passionate about helping people meet their emotional wellness & mental health goals.
I enjoy using therapy methods that are based in research such as EMDR, Cognitive Behaviour Therapy, Dialectical behaviour Therapy, Cognitive Processing Therapy specific to the needs of each person.
If anxiety, stress, overwhelming emotions, mood struggles, stuck patterns of behaviour and thinking, or impacts of past trauma are getting in the way of the life you want for yourself then reaching out for therapy is a great step. Welcome! I'm Laura, an experienced Registered Social Worker practicing psychotherapy in Muskoka & online across Ontario. I've been walking alongside clients in this work for 14 + years & am passionate about helping people meet their emotional wellness & mental health goals.
Do you put your own needs last and feel overwhelmed, anxious, grieving, or stuck in patterns that no longer serve you? You may be navigating trauma, burnout, relationship challenges, chronic illness or pain, or feeling lost at school, work, or home. Some days, just getting through can feel exhausting and lonely. You want a space where you feel truly seen, heard, and understood without judgment. Together, we'll help you feel calmer and more grounded, understand what you're experiencing, build practical ways to cope, and move forward with greater clarity, confidence, resilience, and a stronger sense of self.
Do you put your own needs last and feel overwhelmed, anxious, grieving, or stuck in patterns that no longer serve you? You may be navigating trauma, burnout, relationship challenges, chronic illness or pain, or feeling lost at school, work, or home. Some days, just getting through can feel exhausting and lonely. You want a space where you feel truly seen, heard, and understood without judgment. Together, we'll help you feel calmer and more grounded, understand what you're experiencing, build practical ways to cope, and move forward with greater clarity, confidence, resilience, and a stronger sense of self.
See more therapy options for Gravenhurst
Nearby Dialectical Behavior (DBT) Counsellors Searches for Gravenhurst
- Bobcaygeon
- Bracebridge
- Coldwater
- Fenelon Falls
- Haliburton
- Huntsville
- Midland
- Minden
- Orillia
- Oro
- Penetanguishene
- Tiny
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.