Therapists in Grand Valley, ON
I appreciate that the decision to come to therapy takes time. Often we become stuck without resolution or understanding of what we are feeling. You may observe repeated patterns in your relationship with others that have a similar outcome that wounds your sense of self. My role as your therapist is to help you explore relational patterns and attachment so you can increase your self-awareness and feel empowered to make decisions that feel right for you. I work with clients who have experienced trauma, grief and loss, intimate partner violence, anxiety and mood disorders with a goal of increasing well-being.
I appreciate that the decision to come to therapy takes time. Often we become stuck without resolution or understanding of what we are feeling. You may observe repeated patterns in your relationship with others that have a similar outcome that wounds your sense of self. My role as your therapist is to help you explore relational patterns and attachment so you can increase your self-awareness and feel empowered to make decisions that feel right for you. I work with clients who have experienced trauma, grief and loss, intimate partner violence, anxiety and mood disorders with a goal of increasing well-being.
Nadia Ahmed - Mind Care For Yourself - Offer
Registered Social Worker, RSW, MACP, EMDR
16 Endorsed
Online Only
I bring over a decade of experience supporting individuals, couples, and families through a range of challenges, including anxiety, depression, OCD, life transitions, grief, and relationship concerns. I work with adults who may feel stuck, struggle with self-doubt, or are navigating the impact of cultural expectations. I also support couples experiencing communication difficulties or trust concerns, helping partners strengthen connection and navigate conflict more effectively. My approach is collaborative, compassionate, and grounded in fostering meaningful connection.
I bring over a decade of experience supporting individuals, couples, and families through a range of challenges, including anxiety, depression, OCD, life transitions, grief, and relationship concerns. I work with adults who may feel stuck, struggle with self-doubt, or are navigating the impact of cultural expectations. I also support couples experiencing communication difficulties or trust concerns, helping partners strengthen connection and navigate conflict more effectively. My approach is collaborative, compassionate, and grounded in fostering meaningful connection.
Hi human. Thanks for being here, exactly as you are. My work deeply honours your past, while offering care surrounding what's currently showing up for you. We can slow down the activation and work to reduce the constant noise that lives inside by building internal safety and supports for all those unnamed experiences that have been getting pushed down. I work from a restorative care approach to support people experiencing disconnection from themselves, family, or community. The work is vulnerable, and I am committed to creating a gentle landing space for us to sit with curiosity in that vulnerability together.
Hi human. Thanks for being here, exactly as you are. My work deeply honours your past, while offering care surrounding what's currently showing up for you. We can slow down the activation and work to reduce the constant noise that lives inside by building internal safety and supports for all those unnamed experiences that have been getting pushed down. I work from a restorative care approach to support people experiencing disconnection from themselves, family, or community. The work is vulnerable, and I am committed to creating a gentle landing space for us to sit with curiosity in that vulnerability together.
More Therapists Nearby
You’re someone who always tries to do their best to balance everything, but you still find yourself stressed and overwhelmed as you try to navigate all that your life asks of you. You may be struggling to reach your goals, facing procrastination and avoidance, or feeling guilty that you aren’t doing everything that you want to do – or that’s expected of you. Either way, you’re ready to make a change. You want to feel relief from the stress and feel able to tackle your goals. Most of all, you’re ready to find that balance again, so you can love yourself and face your future with a sense of hope. And I want to help get you there.
You’re someone who always tries to do their best to balance everything, but you still find yourself stressed and overwhelmed as you try to navigate all that your life asks of you. You may be struggling to reach your goals, facing procrastination and avoidance, or feeling guilty that you aren’t doing everything that you want to do – or that’s expected of you. Either way, you’re ready to make a change. You want to feel relief from the stress and feel able to tackle your goals. Most of all, you’re ready to find that balance again, so you can love yourself and face your future with a sense of hope. And I want to help get you there.
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
Are you someone who struggles with anxiety, depression, or low self-esteem? Do you feel overwhelmed by relationship challenges, discrimination, generational or refugee/immigrant traumas, or the pressures of daily life? Perhaps you find yourself overextended—juggling work, school, parenting, or caring for others—often feeling burned out? You may want to feel heard, understood, and supported, to regain balance, build resilience, and find clarity and confidence in navigating your life.
Are you someone who struggles with anxiety, depression, or low self-esteem? Do you feel overwhelmed by relationship challenges, discrimination, generational or refugee/immigrant traumas, or the pressures of daily life? Perhaps you find yourself overextended—juggling work, school, parenting, or caring for others—often feeling burned out? You may want to feel heard, understood, and supported, to regain balance, build resilience, and find clarity and confidence in navigating your life.
Amanda Sunder: Anxiety, Relationships & Stress
Registered Social Worker, MSW, RSW
1 Endorsed
Vaughan, ON L4K
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a new life transition, interpersonal struggles or trying to balance all of life’s stressors is causing you to feel stuck, preoccupied with worry or overwhelmed. Worry due to relationship struggles, anxiety, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone. Allow me to help support your process of healing wounds, exploring thoughts, identifying patterns and strengthen your capacity to cope.
Connolly Consulting and Counselling
Registered Social Worker, RSW, MSW, MEd
1 Endorsed
Tottenham, ON L0G
Hi, I’m David. I have spent my career as a Child and Youth Care Practitioner, Professor and more recently a Social Worker. For over 25 year, I have worked in a variety of settings including children's mental health, education and private practice. I currently work full-time as a Professor in the Child and Youth Care Program at Seneca Polytechnic. I started my consulting and counselling private practice in 2021. I am a member of the Ontario Association of Social Workers and the Ontario Association of Child and Youth Care. I am also registered and in good standing with the Ontario College of Social Workers and Social Service Workers.
Hi, I’m David. I have spent my career as a Child and Youth Care Practitioner, Professor and more recently a Social Worker. For over 25 year, I have worked in a variety of settings including children's mental health, education and private practice. I currently work full-time as a Professor in the Child and Youth Care Program at Seneca Polytechnic. I started my consulting and counselling private practice in 2021. I am a member of the Ontario Association of Social Workers and the Ontario Association of Child and Youth Care. I am also registered and in good standing with the Ontario College of Social Workers and Social Service Workers.
I work with individuals and couples who feel overwhelmed, stuck, or disconnected. Many are navigating anxiety, communication challenges, or life transitions and want to better understand their patterns, feel more grounded, and create more meaningful, secure connections.
I work with individuals and couples who feel overwhelmed, stuck, or disconnected. Many are navigating anxiety, communication challenges, or life transitions and want to better understand their patterns, feel more grounded, and create more meaningful, secure connections.
Serving the people of Ontario and Halton Region for more than 20 years, we offer evidence-based therapies with real-world understanding. We’re psychologists and registered psychotherapists who know CBT, EMDR and can do deep, attachment-based work using emotion-focused and relationship-based approaches. We also understand what it’s like to navigate corporate stress, the fear of flying, family challenges and life’s difficult transitions.
Our team includes therapists who have corporate and public-service backgrounds, so we understand workplace dynamics and the challenges of leadership from experience.
Serving the people of Ontario and Halton Region for more than 20 years, we offer evidence-based therapies with real-world understanding. We’re psychologists and registered psychotherapists who know CBT, EMDR and can do deep, attachment-based work using emotion-focused and relationship-based approaches. We also understand what it’s like to navigate corporate stress, the fear of flying, family challenges and life’s difficult transitions.
Our team includes therapists who have corporate and public-service backgrounds, so we understand workplace dynamics and the challenges of leadership from experience.
I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to understand their emotions, break free from unhelpful patterns, and cultivate healthy coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive and nonjudgmental space where they can explore their experiences and move toward meaningful change.
I work with individuals who are seeking clarity, healing, and personal growth as they navigate challenges such as anxiety, self-doubt, trauma, and relationship difficulties. My clients are motivated to understand their emotions, break free from unhelpful patterns, and cultivate healthy coping strategies. Whether facing life transitions, struggling with emotional regulation, or working to strengthen self-esteem, they value a supportive and nonjudgmental space where they can explore their experiences and move toward meaningful change.
Hi! I offer a compassionate, culturally responsive, and trauma-informed space where clients can feel safe to explore their experiences without fear of judgment.
I am passionate about working with women's mental health and supporting individuals navigating anxiety, trauma, emotional overwhelm, life transitions, relationship challenges, identity exploration, and stress management, which can be related to, but are not limited to, situational stressors, cultural expectations, trauma, and intergenerational experiences.
Hi! I offer a compassionate, culturally responsive, and trauma-informed space where clients can feel safe to explore their experiences without fear of judgment.
I am passionate about working with women's mental health and supporting individuals navigating anxiety, trauma, emotional overwhelm, life transitions, relationship challenges, identity exploration, and stress management, which can be related to, but are not limited to, situational stressors, cultural expectations, trauma, and intergenerational experiences.
Maybe you’re tired of overthinking everything, putting yourself last, or feeling like you have to hold it all together. You don’t have to do that here. Finding the right therapist can feel overwhelming, and I’m really glad you’re here. My approach is warm, down to earth, and collaborative. Therapy with me isn’t about fixing you it’s about creating a space where you feel safe enough to slow down and untangle what’s been weighing on you.
I support teens and adults who are navigating anxiety, burnout, people pleasing, and perfectionism. I also have meaningful experience supporting people with ADHD and Autism.
Maybe you’re tired of overthinking everything, putting yourself last, or feeling like you have to hold it all together. You don’t have to do that here. Finding the right therapist can feel overwhelming, and I’m really glad you’re here. My approach is warm, down to earth, and collaborative. Therapy with me isn’t about fixing you it’s about creating a space where you feel safe enough to slow down and untangle what’s been weighing on you.
I support teens and adults who are navigating anxiety, burnout, people pleasing, and perfectionism. I also have meaningful experience supporting people with ADHD and Autism.
Yomna Elhariry
Registered Psychotherapist (Qualifying), MEd , CATA, RP
2 Endorsed
Mississauga, ON L5B
I have a strong passion and commitment to supporting neurodivergent and neurotypical children and youth. I hold a Master’s Degree in Inclusive and Special Education and currently registered with the College of Registered Psychotherapists of Ontario and a Professional Member of the Canadian Art Therapy Association. I have a rich and extensive background with over 15 years of experience in developing and implementing creative treatment plans tailored to the unique needs of my clients.
I have a strong passion and commitment to supporting neurodivergent and neurotypical children and youth. I hold a Master’s Degree in Inclusive and Special Education and currently registered with the College of Registered Psychotherapists of Ontario and a Professional Member of the Canadian Art Therapy Association. I have a rich and extensive background with over 15 years of experience in developing and implementing creative treatment plans tailored to the unique needs of my clients.
Struggling with self-esteem can quietly shape everything - your decisions, your relationships, and the way you move through the world.
At the Stori Practice, I specialize in helping individuals and couples who feel stuck in self-doubt, people pleasing, or overthinking build a steadier sense of self-worth.
Many of my clients appear composed and put together on the outside, but inside feel anxious, exhausted, or stuck in self-doubt. They want more than surface-level coping strategies; they want to understand why these patterns keep showing up and how to change them.
Struggling with self-esteem can quietly shape everything - your decisions, your relationships, and the way you move through the world.
At the Stori Practice, I specialize in helping individuals and couples who feel stuck in self-doubt, people pleasing, or overthinking build a steadier sense of self-worth.
Many of my clients appear composed and put together on the outside, but inside feel anxious, exhausted, or stuck in self-doubt. They want more than surface-level coping strategies; they want to understand why these patterns keep showing up and how to change them.
You’re carrying anxiety, low mood, complex trauma, or chronic pain—and you’re tired of “pushing through.” Maybe you’re navigating immigration, South Asian family expectations, spirituality, or burnout. You want steadier mood, less pain, better sleep, and real self-acceptance—not just coping skills. You’d like a therapist who can speak your language (English, Gujarati, Hindi) and honour culture, faith, and identity.
You’re carrying anxiety, low mood, complex trauma, or chronic pain—and you’re tired of “pushing through.” Maybe you’re navigating immigration, South Asian family expectations, spirituality, or burnout. You want steadier mood, less pain, better sleep, and real self-acceptance—not just coping skills. You’d like a therapist who can speak your language (English, Gujarati, Hindi) and honour culture, faith, and identity.
I offer counselling and psychotherapy services for individuals. I am committed to establishing an encouraging environment where clients feel safe to discuss their issues and rediscover a sense of courage. I work with clients to help them develop increased insight into their issues. I empower clients with effective life skills and problems solving strategies. I view life as a process of overcoming and in pursuing personal growth. My approach is holistic and client centered. I am passionate about helping clients overcome anxiety and depression, learn to be compassionate to themselves, and work towards their ideal life.
I offer counselling and psychotherapy services for individuals. I am committed to establishing an encouraging environment where clients feel safe to discuss their issues and rediscover a sense of courage. I work with clients to help them develop increased insight into their issues. I empower clients with effective life skills and problems solving strategies. I view life as a process of overcoming and in pursuing personal growth. My approach is holistic and client centered. I am passionate about helping clients overcome anxiety and depression, learn to be compassionate to themselves, and work towards their ideal life.
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
I’m here to support you in navigating relationship and personal stress related to life transitions, communication challenges, or ongoing emotional difficulties. Together, we'll explore your experiences and work toward building stronger, more fulfilling connections with yourself and others. In my work with couples, I help partners slow down and explore the deeper meaning behind their interactions, including how messages are communicated, interpreted, and emotionally experienced. Together, we'll recognize recurring cycles while creating new ways of connecting that foster greater understanding, empathy, and emotional safety.
I’m here to support you in navigating relationship and personal stress related to life transitions, communication challenges, or ongoing emotional difficulties. Together, we'll explore your experiences and work toward building stronger, more fulfilling connections with yourself and others. In my work with couples, I help partners slow down and explore the deeper meaning behind their interactions, including how messages are communicated, interpreted, and emotionally experienced. Together, we'll recognize recurring cycles while creating new ways of connecting that foster greater understanding, empathy, and emotional safety.
I am a queer South Asian and neurodivergent (AuDHD) therapist offering virtual sessions across Ontario. I work with adults navigating anxiety, burnout, identity, and complex relational histories. I support adults who struggle with feeling both too much and not enough — moving through life with a quiet pressure to hold it all together while longing for rest, connection, and self-understanding!
My approach is not about fixing what is “wrong,” but about helping you reconnect with the parts of yourself that have been silenced, shamed, or overlooked.
I am a queer South Asian and neurodivergent (AuDHD) therapist offering virtual sessions across Ontario. I work with adults navigating anxiety, burnout, identity, and complex relational histories. I support adults who struggle with feeling both too much and not enough — moving through life with a quiet pressure to hold it all together while longing for rest, connection, and self-understanding!
My approach is not about fixing what is “wrong,” but about helping you reconnect with the parts of yourself that have been silenced, shamed, or overlooked.
Nearby Searches for Grand Valley
- Acton
- Alliston
- Bolton
- Brampton
- Caledon
- Caledon East
- Caledon Village
- Kleinburg
- Milton
- Mono
- Orangeville
- Shelburne
How does your Counsellor compare?
Number of Counsellors in Grand Valley, ON
< 10
Counsellors in Grand Valley, ON who prioritize treating:
| 100% | Anxiety |
| 100% | Suicidal Ideation |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 67% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Green Shield Canada |
| 100% | Manulife |
| 100% | SunLife |
How Counsellors in Grand Valley, ON see their clients
| 100% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Grand Valley?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.