Therapists in Goulais River, ON

Photo of Jordan Campeau, Registered Psychotherapist (Qualifying), RN, BScN, MACP
Jordan Campeau
Registered Psychotherapist (Qualifying), RN, BScN, MACP
2 Endorsed
Serves Area
I support children, teens, and adults across Ontario who are navigating the effects of trauma, anxiety, grief, and challenges with emotional regulation. If you’re living with the impact of difficult experiences, ongoing stress, or emotions that feel hard to manage, therapy can offer a calm, supportive space to slow down, reflect, and better understand what you’re going through. My work is grounded in trauma-informed care and informed by evidence-based approaches such as CBT, DBT, strengths-based therapy, and mindfulness. We move at a pace that feels respectful and manageable, supporting meaningful, lasting change over time.
I support children, teens, and adults across Ontario who are navigating the effects of trauma, anxiety, grief, and challenges with emotional regulation. If you’re living with the impact of difficult experiences, ongoing stress, or emotions that feel hard to manage, therapy can offer a calm, supportive space to slow down, reflect, and better understand what you’re going through. My work is grounded in trauma-informed care and informed by evidence-based approaches such as CBT, DBT, strengths-based therapy, and mindfulness. We move at a pace that feels respectful and manageable, supporting meaningful, lasting change over time.
(705) 945-8487 View (705) 945-8487
Photo of Danielle Ritsema - Woodstar Counselling and Consulting, Registered Social Worker, MSW, RSW
Woodstar Counselling and Consulting
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Hi. I'm Danielle Culbert. I am a Registered Social Worker and Psychotherapist in Sault Ste. Marie, ON and the owner/director of Woodstar Counselling and Consulting. I am also a proud mom and understand the challenges of balancing work and home and my own self-care needs. After completing my degrees in southern Ontario, my family and I relocated to beautiful northern Ontario. Sault Ste. Marie is now our home- the place where we have put down roots and I am so proud to be contributing to this vibrant, growing community.
Hi. I'm Danielle Culbert. I am a Registered Social Worker and Psychotherapist in Sault Ste. Marie, ON and the owner/director of Woodstar Counselling and Consulting. I am also a proud mom and understand the challenges of balancing work and home and my own self-care needs. After completing my degrees in southern Ontario, my family and I relocated to beautiful northern Ontario. Sault Ste. Marie is now our home- the place where we have put down roots and I am so proud to be contributing to this vibrant, growing community.
(249) 502-5761 View (249) 502-5761

More Therapists Nearby

Photo of April Thornton - Corda Counselling Incorporated , Registered Social Worker, MSW, RSW, CCAC, RPT
Corda Counselling Incorporated
Registered Social Worker, MSW, RSW, CCAC, RPT
Serves Area
I support children and families as they navigate life’s challenges together. I work with children of all ages and their caregivers, helping them through experiences such as big emotions, trauma, grief, anxiety, family changes, and relationship struggles. I also support parents and caregivers in building confidence and connection in their parenting journey, with experience working alongside First Nation communities. My goal is to create a safe, welcoming, and culturally respectful space where children feel comfortable to express themselves through play, creativity, and conversation.
I support children and families as they navigate life’s challenges together. I work with children of all ages and their caregivers, helping them through experiences such as big emotions, trauma, grief, anxiety, family changes, and relationship struggles. I also support parents and caregivers in building confidence and connection in their parenting journey, with experience working alongside First Nation communities. My goal is to create a safe, welcoming, and culturally respectful space where children feel comfortable to express themselves through play, creativity, and conversation.
(888) 316-8816 View (888) 316-8816
Photo of Allison Dalton, Registered Social Worker, MSW/RSW
Allison Dalton
Registered Social Worker, MSW/RSW
Serves Area
I have been a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers since 2016 and have over 20 years of human service experience. My career has been spent working in both education and health care settings. I have experience in addiction, depression, anxiety, trauma, borderline personality disorder as well as working with individuals with severe mental illness. I have trained and practiced in several evidence-based modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Prolonged Exposure Therapy.
I have been a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers since 2016 and have over 20 years of human service experience. My career has been spent working in both education and health care settings. I have experience in addiction, depression, anxiety, trauma, borderline personality disorder as well as working with individuals with severe mental illness. I have trained and practiced in several evidence-based modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Prolonged Exposure Therapy.
(249) 559-2381 View (249) 559-2381
Photo of Amy Boyd, Registered Social Worker, MSW, RSW
Amy Boyd
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
I am currently accepting new clients. I provide individual treatment to those ages 16 and up (youth, adults, seniors). I enjoy assisting clients process their emotions/thoughts and learn skills to help them cope with a variety of mental health issues such as anxiety, depression, emotion regulation, ADHD, postpartum, life transitions, school stress, relationship stress, low self-esteem and perfectionism that may cause them distress in their daily lives. Services available in Sudbury (in person and virtually) and throughout Ontario (virtually only).
I am currently accepting new clients. I provide individual treatment to those ages 16 and up (youth, adults, seniors). I enjoy assisting clients process their emotions/thoughts and learn skills to help them cope with a variety of mental health issues such as anxiety, depression, emotion regulation, ADHD, postpartum, life transitions, school stress, relationship stress, low self-esteem and perfectionism that may cause them distress in their daily lives. Services available in Sudbury (in person and virtually) and throughout Ontario (virtually only).
(705) 996-4571 View (705) 996-4571
Photo of Christina Principe, Registered Psychotherapist, RP
Christina Principe
Registered Psychotherapist, RP
2 Endorsed
Serves Area
Hi I’m Christina! I’m a warm, down-to-earth therapist supporting individuals navigating anxiety, overwhelm, parenting challenges and relationship/life transitions. I often work with people who look like they have it together but feel overwhelmed underneath, especially those dealing with burnout, invisible load, or relationship stress. My approach is structured but conversational, focusing on practical tools you can use day-to-day while exploring the deeper patterns behind things. I’m thoughtful and direct, and aim to create a space where you feel understood and supported in making real, meaningful change.
Hi I’m Christina! I’m a warm, down-to-earth therapist supporting individuals navigating anxiety, overwhelm, parenting challenges and relationship/life transitions. I often work with people who look like they have it together but feel overwhelmed underneath, especially those dealing with burnout, invisible load, or relationship stress. My approach is structured but conversational, focusing on practical tools you can use day-to-day while exploring the deeper patterns behind things. I’m thoughtful and direct, and aim to create a space where you feel understood and supported in making real, meaningful change.
(249) 421-9065 View (249) 421-9065
Photo of Kate Kallonen, Registered Psychotherapist, RP, BA, CYC
Kate Kallonen
Registered Psychotherapist, RP, BA, CYC
4 Endorsed
Serves Area
Waitlist for new clients
I have been working with children, youth and families for the last 10 years, supporting various mental health concerns and struggles mainly within a school setting. The main modalities I use are Cognitive Behaviour Therapies (CBT), including Dialectical Behaviour Therapy (DBT). I love working with young people up to the age of 20 as well as parents of young people in different areas of concern like anxiety, depression, and emotional regulation. I love using concepts of growth mindset and emotion focused work to bring positive outcomes for clients and their families. I also support children and families with school related concerns.
I have been working with children, youth and families for the last 10 years, supporting various mental health concerns and struggles mainly within a school setting. The main modalities I use are Cognitive Behaviour Therapies (CBT), including Dialectical Behaviour Therapy (DBT). I love working with young people up to the age of 20 as well as parents of young people in different areas of concern like anxiety, depression, and emotional regulation. I love using concepts of growth mindset and emotion focused work to bring positive outcomes for clients and their families. I also support children and families with school related concerns.
(705) 945-8487 View (705) 945-8487
Photo of Megan Vezina, Registered Psychotherapist (Qualifying), BA, MACP
Megan Vezina
Registered Psychotherapist (Qualifying), BA, MACP
2 Endorsed
Serves Area
Feeling more anxious than usual? Or struggling through a life change, relationship issue, or shift in identity? You don’t have to navigate it alone. I offer a safe, nonjudgmental space to explore what feels overwhelming and develop practical tools to feel more grounded, confident, and connected. Your goals might be to feel calmer, more confident in your decisions, or more connected in your relationships. At the heart of it, you want to feel like yourself again, and to know you're not alone in the process. You’re welcome to email me to arrange a 15-minute consultation to see if we’re a good fit.
Feeling more anxious than usual? Or struggling through a life change, relationship issue, or shift in identity? You don’t have to navigate it alone. I offer a safe, nonjudgmental space to explore what feels overwhelming and develop practical tools to feel more grounded, confident, and connected. Your goals might be to feel calmer, more confident in your decisions, or more connected in your relationships. At the heart of it, you want to feel like yourself again, and to know you're not alone in the process. You’re welcome to email me to arrange a 15-minute consultation to see if we’re a good fit.
(705) 468-0223 View (705) 468-0223

Online Therapists

Photo of Kayla Tessier, Registered Social Worker, MSW, RSW
Kayla Tessier
Registered Social Worker, MSW, RSW
3 Endorsed
Are you hoping to make a change in your life? Are you going through a transition or challenge that is asking more of you than you feel equipped to handle? Are you having a hard time in one or more of your relationships? It takes a lot of courage to reach out for support. It is my hope that we can work together to make this period of change or tension just a little bit easier and to find a meaningful way forward.
Are you hoping to make a change in your life? Are you going through a transition or challenge that is asking more of you than you feel equipped to handle? Are you having a hard time in one or more of your relationships? It takes a lot of courage to reach out for support. It is my hope that we can work together to make this period of change or tension just a little bit easier and to find a meaningful way forward.
(249) 490-5774 View (249) 490-5774
Photo of Judy Gail Armstrong - Armstrong Counselling and Psychotherapy, Registered Social Worker, BA Psyc, BA Soc, MSW
Armstrong Counselling and Psychotherapy
Registered Social Worker, BA Psyc, BA Soc, MSW
Trauma is any painful experience that occurred in the absence of an empathic witness. When we are supported and validated, we heal. I am a trauma informed EMDR, IFS and Certified Hypnotherapist Trauma specialist. These difficulties can leave you feeling overwhelmed and unsure how to move forward. You might be wondering if things can actually get better - I want you to know that they can. With 30 plus years of experience helping children, teens, adults, couples and families, I offer practical tools tailored to your unique needs. My approach is grounded in evidence-based methods while remaining flexible to what works best for you.
Trauma is any painful experience that occurred in the absence of an empathic witness. When we are supported and validated, we heal. I am a trauma informed EMDR, IFS and Certified Hypnotherapist Trauma specialist. These difficulties can leave you feeling overwhelmed and unsure how to move forward. You might be wondering if things can actually get better - I want you to know that they can. With 30 plus years of experience helping children, teens, adults, couples and families, I offer practical tools tailored to your unique needs. My approach is grounded in evidence-based methods while remaining flexible to what works best for you.
(249) 449-9738 View (249) 449-9738
Photo of Abbi Veira, Registered Social Worker, HBSW, MSW, RSW
Abbi Veira
Registered Social Worker, HBSW, MSW, RSW
1 Endorsed
Hi there, I'm Abbi, a Registered Social Worker. I have been working in the not for profit world as a counsellor with children and families since 2009. I truly enjoy the work I do. My role is to support you in gaining a better understanding of yourself, learning to listen to what uncomfortable emotions like fear, sadness, anger, guilt or grief are trying to tell you. I work with women's health such as infertility, postpartum, pregnancy loss, parenting and trauma. I enjoy working with teens and adults with anxiety, depression, substance use, general stress or performance related anxiety. Please reach out with any questions.
Hi there, I'm Abbi, a Registered Social Worker. I have been working in the not for profit world as a counsellor with children and families since 2009. I truly enjoy the work I do. My role is to support you in gaining a better understanding of yourself, learning to listen to what uncomfortable emotions like fear, sadness, anger, guilt or grief are trying to tell you. I work with women's health such as infertility, postpartum, pregnancy loss, parenting and trauma. I enjoy working with teens and adults with anxiety, depression, substance use, general stress or performance related anxiety. Please reach out with any questions.
(249) 703-5499 View (249) 703-5499
Photo of Charles Skeete, Registered Social Worker, MSW, RSW, MTS , BCC, NPSA
Charles Skeete
Registered Social Worker, MSW, RSW, MTS , BCC, NPSA
1 Endorsed
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
At Alpha Optimal Living Inc. we support real people with real needs. Life as we know it can be overwhelming, Work, children, parents, studies, and relationships can be fulfilling when going well, but can be a source of stress and difficulty when challenges arise. Here at Alpha, we help you address the root cause of the things that get in the way of you achieving your preferred future. We help with addictions, trauma, anxiety, depression, stress, relationships and a need for direction and focus in your life
(226) 741-0422 View (226) 741-0422
Photo of Erika A. Findlay, Registered Psychotherapist, MACP, RP
Erika A. Findlay
Registered Psychotherapist, MACP, RP
I am a registered psychotherapist in good standing with the College of Registered Psychotherapists of Ontario since 2022, and I have over 7 years of experience in human services. I have experience working with trauma, addiction, anxiety, and depression. I am trained in several evidence-based modalities, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing, and am currently in the process of being certified in EMDR and Internal Family Systems Theory.
I am a registered psychotherapist in good standing with the College of Registered Psychotherapists of Ontario since 2022, and I have over 7 years of experience in human services. I have experience working with trauma, addiction, anxiety, and depression. I am trained in several evidence-based modalities, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Motivational Interviewing, and am currently in the process of being certified in EMDR and Internal Family Systems Theory.
(249) 493-7456 View (249) 493-7456
Photo of Brad Garrison, Registered Psychotherapist, MEd, RP, CCC
Brad Garrison
Registered Psychotherapist, MEd, RP, CCC
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
(249) 500-2638 View (249) 500-2638
Photo of Allannah Reed, Registered Social Worker, HBSW, RSW
Allannah Reed
Registered Social Worker, HBSW, RSW
3 Endorsed
If life feels overwhelming, exhausting, or confusing, therapy can be a place to feel heard, supported, and understood. I work with adults, parents, children, and teens experiencing anxiety, stress, emotional intensity, past trauma, or the challenges of supporting a neurodivergent child. My approach is relational, compassionate, and trauma-informed, helping you explore your experiences at your own pace while building resilience, connection, and self-understanding.
If life feels overwhelming, exhausting, or confusing, therapy can be a place to feel heard, supported, and understood. I work with adults, parents, children, and teens experiencing anxiety, stress, emotional intensity, past trauma, or the challenges of supporting a neurodivergent child. My approach is relational, compassionate, and trauma-informed, helping you explore your experiences at your own pace while building resilience, connection, and self-understanding.
(705) 945-8487 View (705) 945-8487
Photo of Sweavan White, Registered Social Worker, MSW, RSW
Sweavan White
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
As a psychotherapist, my specialty lies in helping clients navigate the complexities of emotional and mental well-being. I work closely with clients dealing with with anxiety, depression, trauma, and relationship issues. My approach is rooted in empathy and tailored to each person's unique needs, with the aim of helping them understand their feelings, identify patterns of behavior , and develop healthier coping strategies. My goal is to support individuals in achieving a greater sense of balance, purpose, and fulfilment in their lives.
As a psychotherapist, my specialty lies in helping clients navigate the complexities of emotional and mental well-being. I work closely with clients dealing with with anxiety, depression, trauma, and relationship issues. My approach is rooted in empathy and tailored to each person's unique needs, with the aim of helping them understand their feelings, identify patterns of behavior , and develop healthier coping strategies. My goal is to support individuals in achieving a greater sense of balance, purpose, and fulfilment in their lives.
(289) 272-1262 View (289) 272-1262
Photo of Michelle Jolin - Bee Well with Michelle, Registered Social Worker, MSW, RSW
Bee Well with Michelle
Registered Social Worker, MSW, RSW
Mental health starts with honesty to build insight toward an established goal. If you've ever thought I want to: be able to say no to people, have connection and lasting relationships, to be successful in my job/relationship/self, I want to communicate better, wanting to know what the heck are emotions anyway, etc... if any of these resonate with you - we have some work to do. I believe in transparency, equitable work, collaborative efforts and accountability to walk this journey together. My 50% is holding space for you, nonjudgmentally; your 50% is to show up prepared and to practice the work. Let's start...
Mental health starts with honesty to build insight toward an established goal. If you've ever thought I want to: be able to say no to people, have connection and lasting relationships, to be successful in my job/relationship/self, I want to communicate better, wanting to know what the heck are emotions anyway, etc... if any of these resonate with you - we have some work to do. I believe in transparency, equitable work, collaborative efforts and accountability to walk this journey together. My 50% is holding space for you, nonjudgmentally; your 50% is to show up prepared and to practice the work. Let's start...
(249) 202-2095 View (249) 202-2095
Photo of Kylie Gallant - K Gallant Counselling & Therapeutic Services, Registered Social Worker, RSW, HBSW, CYC
K Gallant Counselling & Therapeutic Services
Registered Social Worker, RSW, HBSW, CYC
3 Endorsed
I am a Registered Social Worker and Psychotherapist based in Sault Ste. Marie, Ontario. My hope is that something here resonates — a reflection of how I show up in this work: grounded, attuned, and real. My approach is both clinical and deeply human, shaped by experiences of loss, uncertainty, and growth. For those who find traditional office settings uncomfortable, I do offer walk-and-talk therapy — where movement, nature, and conversation come together in a gentler way to support healing. Some days you may come with big emotions; other days, it’s the quiet exhaustion of everyday life. Whatever it is, we walk through it together.
I am a Registered Social Worker and Psychotherapist based in Sault Ste. Marie, Ontario. My hope is that something here resonates — a reflection of how I show up in this work: grounded, attuned, and real. My approach is both clinical and deeply human, shaped by experiences of loss, uncertainty, and growth. For those who find traditional office settings uncomfortable, I do offer walk-and-talk therapy — where movement, nature, and conversation come together in a gentler way to support healing. Some days you may come with big emotions; other days, it’s the quiet exhaustion of everyday life. Whatever it is, we walk through it together.
(705) 945-8487 View (705) 945-8487
Photo of Jeannine Marlys Corbiere, RN
Jeannine Marlys Corbiere
Verified Verified
2 Endorsed
Online Only
Ahnii Boozhoo (hello and welcome), this is your space to experience support through trauma and grief in the ways it weaves through your life. I have additional specialization and lived experience in supporting people with assault, childhood and intergenerational trauma, and reproductive trauma. Using powerful nervous system regulation tools and our joint ancestral knowledge, I’ll be next to you as you gently explore what was previously overwhelming. Sometimes our time together can be putting it all out on the table in a big rush of words, or it can be sitting with frustration when words don’t want to come and are hard to find.
Ahnii Boozhoo (hello and welcome), this is your space to experience support through trauma and grief in the ways it weaves through your life. I have additional specialization and lived experience in supporting people with assault, childhood and intergenerational trauma, and reproductive trauma. Using powerful nervous system regulation tools and our joint ancestral knowledge, I’ll be next to you as you gently explore what was previously overwhelming. Sometimes our time together can be putting it all out on the table in a big rush of words, or it can be sitting with frustration when words don’t want to come and are hard to find.
(249) 209-8535 View (249) 209-8535
Photo of Meaghan Perrotta-Lewin, Registered Psychotherapist (Qualifying), MACP, BEd, OCT
Meaghan Perrotta-Lewin
Registered Psychotherapist (Qualifying), MACP, BEd, OCT
1 Endorsed
I am passionate about supporting people through their healing journey and maintaining their mental, emotional, spiritual, and physical well-being. With a background in teaching, specifically Special Education, I believe everyone can reach their potential and achieve their goals. Using a trauma-informed and compassionate lens, I draw from an eclectic group of techniques to tailor sessions to you. My goal is to empower you to take your wellness into your own hands by deepening your understanding of yourself and building strategies to support yourself during times of need.
I am passionate about supporting people through their healing journey and maintaining their mental, emotional, spiritual, and physical well-being. With a background in teaching, specifically Special Education, I believe everyone can reach their potential and achieve their goals. Using a trauma-informed and compassionate lens, I draw from an eclectic group of techniques to tailor sessions to you. My goal is to empower you to take your wellness into your own hands by deepening your understanding of yourself and building strategies to support yourself during times of need.
(249) 554-9840 View (249) 554-9840

Nearby Searches for Goulais River

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How does your Counsellor compare?

Number of Counsellors in Goulais River, ON

< 10

Counsellors in Goulais River, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Self Esteem
100% Women's Issues

Average years in practice

2 Years

Top 3 insurances accepted

50% Green Shield Canada
50% Manulife
50% SunLife

How Counsellors in Goulais River, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Goulais River?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.