Therapists for Adults in Frankford, ON
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
Are you feeling stuck in patterns that no longer serve you? Struggling with self-worth, body image, or navigating a major life shift? You’re not alone, and you don’t have to do it alone.
I'm a white, cisgender woman with lived experience of mental health challenges and body shame. I bring that insight and empathy to my work as a counsellor, offering a space grounded in openness, honesty, and genuine connection.
I work from a client-centred, anti-oppressive, and social justice-informed perspective. I walk alongside clients navigating disordered eating, self-worth, ADHD, anxiety, religious deconstruction, or the desire for change.
Are you feeling stuck in patterns that no longer serve you? Struggling with self-worth, body image, or navigating a major life shift? You’re not alone, and you don’t have to do it alone.
I'm a white, cisgender woman with lived experience of mental health challenges and body shame. I bring that insight and empathy to my work as a counsellor, offering a space grounded in openness, honesty, and genuine connection.
I work from a client-centred, anti-oppressive, and social justice-informed perspective. I walk alongside clients navigating disordered eating, self-worth, ADHD, anxiety, religious deconstruction, or the desire for change.
I work with adults who feel overwhelmed by the constant effort of keeping up.
Are you feeling overwhelmed, burned out, or stuck? You might be managing on the surface, but underneath, there’s a constant mental load that’s hard to organize. You may find yourself overthinking, struggling to follow through, questioning your direction, your work, or even how you see yourself.
I approach support through a creative, therapeutic lens, using visual processes to help you externalize feelings, thoughts, plans, and experiences. When you're holding it all in your head, it can feel overwhelming and hard to act on. This isn't about forcing productivity or adding more pressure. It’s about creating something that fits you.
I work with adults who feel overwhelmed by the constant effort of keeping up.
Are you feeling overwhelmed, burned out, or stuck? You might be managing on the surface, but underneath, there’s a constant mental load that’s hard to organize. You may find yourself overthinking, struggling to follow through, questioning your direction, your work, or even how you see yourself.
I approach support through a creative, therapeutic lens, using visual processes to help you externalize feelings, thoughts, plans, and experiences. When you're holding it all in your head, it can feel overwhelming and hard to act on. This isn't about forcing productivity or adding more pressure. It’s about creating something that fits you.
Is your love relationship caught in a negative cycle where the same arguments keep surfacing, with one person shutting down and the other escalating? Has this pattern left you both feeling isolated, alone and defeated? You love your partner and long for a closer, more secure connection in your relationship, but the triggers keep getting in the way. I help people resolve conflicts, communicate more effectively, and heal emotional pain—within themselves and with those they love. We all know it is better not to be alone when we face our battles. Healing begins in connection—you don’t have to face the dark alone. Reach out today.
Is your love relationship caught in a negative cycle where the same arguments keep surfacing, with one person shutting down and the other escalating? Has this pattern left you both feeling isolated, alone and defeated? You love your partner and long for a closer, more secure connection in your relationship, but the triggers keep getting in the way. I help people resolve conflicts, communicate more effectively, and heal emotional pain—within themselves and with those they love. We all know it is better not to be alone when we face our battles. Healing begins in connection—you don’t have to face the dark alone. Reach out today.
Are you feeling overwhelmed, anxious, or caught in the same painful patterns in your relationships? Maybe you’re going through a life transition, or your love relationship feels distant, tense, or disconnected.
With over 20 years of experience as a registered social worker, I help individuals and couples better understand the patterns that lead to stress, conflict, and disconnection. My approach is trauma-informed, practical, and non-judgmental. Together, we slow things down, make sense of what’s happening beneath strong emotional reactions, and work toward more secure, meaningful connection.
Are you feeling overwhelmed, anxious, or caught in the same painful patterns in your relationships? Maybe you’re going through a life transition, or your love relationship feels distant, tense, or disconnected.
With over 20 years of experience as a registered social worker, I help individuals and couples better understand the patterns that lead to stress, conflict, and disconnection. My approach is trauma-informed, practical, and non-judgmental. Together, we slow things down, make sense of what’s happening beneath strong emotional reactions, and work toward more secure, meaningful connection.
More Therapists Nearby
Brittany -The Journey Counselling & Psychotherapy
Registered Psychotherapist, MACP, HBSc
3 Endorsed
Online Only
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
Welcome! Did you know that more than 78% of women and girls struggle with their body image? You are not alone! Developing a healthy relationship with your body is easier said than done. If you are someone who struggles to look in the mirror, to feel good in your body, and who cannot even imagine what it would be like to be happy with yourself, you are in the right place. Creating a healthy relationship with your body requires first to get connected with yourself as a person. Somatic therapy is designed to create a connection between body and mind to facilitate healing from trauma and painful experiences.
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
I specialize in Autism (ASD) and ADHD assessments for children and adults.
I work with parents who are concerned about their child’s development, behavior, attention, or emotional well-being, but do not yet have clear answers. Many families come to me when they suspect ADHD, autism, anxiety, or other concerns and want a structured, professional assessment.
These are often thoughtful, proactive parents who want to understand what is happening and how to support their child at home and in school. They are looking for clarity, not guesswork, and a clear plan for moving forward.
I specialize in Autism (ASD) and ADHD assessments for children and adults.
I work with parents who are concerned about their child’s development, behavior, attention, or emotional well-being, but do not yet have clear answers. Many families come to me when they suspect ADHD, autism, anxiety, or other concerns and want a structured, professional assessment.
These are often thoughtful, proactive parents who want to understand what is happening and how to support their child at home and in school. They are looking for clarity, not guesswork, and a clear plan for moving forward.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges.
With over 15 years of experience in counselling and addictions support, I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT), solution-focused strategies, and family systems therapy. I aim to create a warm, professional, and safe space where you can explore your challenges and work toward meaningful change.
I work with youth, adults, couples, and families who are feeling overwhelmed by anxiety, ADHD, addiction, or parenting and relationship challenges.
With over 15 years of experience in counselling and addictions support, I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT), solution-focused strategies, and family systems therapy. I aim to create a warm, professional, and safe space where you can explore your challenges and work toward meaningful change.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I am a highly accomplished clinical psychologist in private practice. I am the mental health consultant to the Global Medical Team at Reinsurance Group of America and an advisor to start ups in the mental health space. I have worked as an academic researcher, clinician, and leader in a variety of inpatient and outpatient settings. The focus of my research has been on using technology to scale evidence-based assessment and treatment. I was a founder of Mindbeacon, which was successfully taken to an IPO on the TSX. I enjoy working with high functioning professionals, executives, entrepreneurs, performers, and athletes.
I am a highly accomplished clinical psychologist in private practice. I am the mental health consultant to the Global Medical Team at Reinsurance Group of America and an advisor to start ups in the mental health space. I have worked as an academic researcher, clinician, and leader in a variety of inpatient and outpatient settings. The focus of my research has been on using technology to scale evidence-based assessment and treatment. I was a founder of Mindbeacon, which was successfully taken to an IPO on the TSX. I enjoy working with high functioning professionals, executives, entrepreneurs, performers, and athletes.
Living in a rural community, I have learned to be adaptive in my approach to psychotherapy. I work with couples and individuals, varying in age from 12 onward, across many domains. My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem. I don't think of 'wellness' as prescriptive- it must be a feeling of security and peace that we develop and hold within ourselves. That's why my philosophy of care includes setting a pace that fits your needs and helping you develop your own feelings of empowerment and self-growth.
Living in a rural community, I have learned to be adaptive in my approach to psychotherapy. I work with couples and individuals, varying in age from 12 onward, across many domains. My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem. I don't think of 'wellness' as prescriptive- it must be a feeling of security and peace that we develop and hold within ourselves. That's why my philosophy of care includes setting a pace that fits your needs and helping you develop your own feelings of empowerment and self-growth.
Are you ready to make meaningful changes in your life? I hold a Doctorate in Counselling and Psychotherapy and bring over 30 years of experience supporting individuals in improving their mental and emotional well-being. My own healing journey inspired this work. I specialize in trauma and abuse therapy, integrating EMDR, Emotionally Focused Therapy, and Schema Therapy within a person-centered, attachment-based, and strengths-based approach. I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
Are you ready to make meaningful changes in your life? I hold a Doctorate in Counselling and Psychotherapy and bring over 30 years of experience supporting individuals in improving their mental and emotional well-being. My own healing journey inspired this work. I specialize in trauma and abuse therapy, integrating EMDR, Emotionally Focused Therapy, and Schema Therapy within a person-centered, attachment-based, and strengths-based approach. I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
I work with clients who may be struggling with unresolved childhood issues or trauma that often affect their adult relationships.
I am currently accepting new clients and offering the unique advantage of evening appointments. Whether you're grappling with life's profound questions or facing minor hurdles, therapy can be a truly empowering journey. I specialize in addressing a wide range of concerns, from relationship issues (such as boundary setting and gaslighting) to emotion regulation, self-esteem, body image, anxiety, and trauma. My approach is integrative, ensuring that the therapy techniques and theories used are not only flexible but also unique to each individual. The key to therapeutic transformation lies in embracing vulnerability and openness.
I work with clients who may be struggling with unresolved childhood issues or trauma that often affect their adult relationships.
I am currently accepting new clients and offering the unique advantage of evening appointments. Whether you're grappling with life's profound questions or facing minor hurdles, therapy can be a truly empowering journey. I specialize in addressing a wide range of concerns, from relationship issues (such as boundary setting and gaslighting) to emotion regulation, self-esteem, body image, anxiety, and trauma. My approach is integrative, ensuring that the therapy techniques and theories used are not only flexible but also unique to each individual. The key to therapeutic transformation lies in embracing vulnerability and openness.
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming?
I can offer psychotherapy that helps those living with FASD, other brain injuries or trauma understand their beautiful and complicated brain. I can also provide education and training on FASD, its impact and some strategies for those who live with FASD or brain injuries, but also caregivers. I can also help people advocate for themselves and seek support.
Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming?
I can offer psychotherapy that helps those living with FASD, other brain injuries or trauma understand their beautiful and complicated brain. I can also provide education and training on FASD, its impact and some strategies for those who live with FASD or brain injuries, but also caregivers. I can also help people advocate for themselves and seek support.
I work with adults who are seeking mental health services.
Are you looking to address your longstanding difficulties that you suspect might stem from past traumas or stressful life events? Are you hoping to resolve these past emotional traumas that continue to impact your wellbeing? I can team up with you to navigate the triggers to your current day difficulties and address the emotional root of these triggers so that you can live a more fulfilling and unburdened life.
I work with adults who are seeking mental health services.
Are you looking to address your longstanding difficulties that you suspect might stem from past traumas or stressful life events? Are you hoping to resolve these past emotional traumas that continue to impact your wellbeing? I can team up with you to navigate the triggers to your current day difficulties and address the emotional root of these triggers so that you can live a more fulfilling and unburdened life.
I'm an I/O Psychologist and Board Certified Coach (CCE/ICF PCC) with over two decades in HR, adult learning, and professional development.
You think differently — and that's not a problem to fix. It's an edge to build on.
Maybe you're a professional with big ideas that get overlooked in traditional structures. Maybe you're a leader who's been told you're "too much" or "not focused enough." Or maybe you're ready for a role that actually works with your brain, not against it.
That's where I come in.
I'm an I/O Psychologist and Board Certified Coach (CCE/ICF PCC) with over two decades in HR, adult learning, and professional development.
You think differently — and that's not a problem to fix. It's an edge to build on.
Maybe you're a professional with big ideas that get overlooked in traditional structures. Maybe you're a leader who's been told you're "too much" or "not focused enough." Or maybe you're ready for a role that actually works with your brain, not against it.
That's where I come in.
If you’re feeling anxious, low, or weighed down by past experiences, you don’t have to face it alone. We offer a calm, supportive space to help you make sense of your emotions and begin to heal. Together, we’ll work to reduce worry, lift your mood, and process painful memories so you can feel more grounded and in control. We provide a safe, compassionate space to help you understand your experiences, heal from the past, and move forward with confidence.
If you’re feeling anxious, low, or weighed down by past experiences, you don’t have to face it alone. We offer a calm, supportive space to help you make sense of your emotions and begin to heal. Together, we’ll work to reduce worry, lift your mood, and process painful memories so you can feel more grounded and in control. We provide a safe, compassionate space to help you understand your experiences, heal from the past, and move forward with confidence.
Nearby Adults Counsellors Searches for Frankford
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.