Therapists in Fort Erie, ON

Photo of Amanda Katherine Fidler - Checking In Counselling & Consulting, MA, RP, CHyp, Registered Psychotherapist
Checking In Counselling & Consulting
Registered Psychotherapist, MA, RP, CHyp
Verified Verified
1 Endorsed
Fort Erie, ON L2A
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
(289) 277-5551 View (289) 277-5551
Photo of Anita Nicole Knight, RP, Registered Psychotherapist
Anita Nicole Knight
Registered Psychotherapist, RP
Verified Verified
Fort Erie, ON L2A  (Online Only)
Not accepting new clients
I work with individuals who are seeking to better understand themselves, connect with their inner self, and create more meaningful relationships. Many experience depression, anxiety, troubling relationships, addictions and confusion about their life. These are all signs guiding you to a more authentic you. Individuals are often searching for a deep connection to spirit and want to know how to walk their own unique path while letting go of judgements and the opinion of others. Often these signs can mean you are experiencing a "Dark Night of the Soul". I am here to support you in living your unique Soul's Experience.
I work with individuals who are seeking to better understand themselves, connect with their inner self, and create more meaningful relationships. Many experience depression, anxiety, troubling relationships, addictions and confusion about their life. These are all signs guiding you to a more authentic you. Individuals are often searching for a deep connection to spirit and want to know how to walk their own unique path while letting go of judgements and the opinion of others. Often these signs can mean you are experiencing a "Dark Night of the Soul". I am here to support you in living your unique Soul's Experience.
(289) 212-0137 View (289) 212-0137
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Fort Erie, ON L2A
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
(289) 210-5935 View (289) 210-5935
Skerrett Psychology Professional Corporation
Psychologist, MSCP, PhD
Verified Verified
Fort Erie, ON L2A
We offer many modalities to treatment based on clients needs.
We offer many modalities to treatment based on clients needs.
(365) 305-0457 View (365) 305-0457
Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
Fort Erie, ON L2A  (Online Only)
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(226) 455-9639 View (226) 455-9639
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BA , RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Fort Erie, ON L2A
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 204-0473 View (289) 204-0473
Photo of Emily Castracane, RP(Q), Registered Psychotherapist (Qualifying)
Emily Castracane
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Fort Erie, ON L2A
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
(289) 312-8927 View (289) 312-8927
Photo of Chantale Denis - New Beginning Counselling Services, BA hon, BSW hon, MA, Registered Social Worker
New Beginning Counselling Services
Registered Social Worker, BA hon, BSW hon, MA
Verified Verified
Fort Erie, ON L2A  (Online Only)
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
(289) 210-1643 View (289) 210-1643
Photo of Susan M Chudzik-Sipos - CBT Niagara (Cognitive Behavioural Therapy Centre), CPsych, Psychologist
CBT Niagara (Cognitive Behavioural Therapy Centre)
Psychologist, CPsych
Verified Verified
Fort Erie, ON L2A
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
(289) 276-1295 View (289) 276-1295
Photo of Steve Abma - Abma Counselling Group, MA, RP, Registered Psychotherapist
Abma Counselling Group
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Fort Erie, ON L2A
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
(905) 321-0550 View (905) 321-0550
Photo of Adi Talkar, Registered Psychotherapist (Qualifying)
Adi Talkar
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Fort Erie, ON L2A  (Online Only)
Embarking on your healing journey requires courage, but you don't have to go it alone. As your therapist, I approach healing with an eclectic perspective, incorporating mindfulness, self-awareness, and compassion. I deeply value your uniqueness and tailor our approach by drawing from a range of modalities that best fit your individualized needs and goals. Building a strong therapeutic relationship and offering a safe, non-judgmental space for all my clients is of utmost importance to me.
Embarking on your healing journey requires courage, but you don't have to go it alone. As your therapist, I approach healing with an eclectic perspective, incorporating mindfulness, self-awareness, and compassion. I deeply value your uniqueness and tailor our approach by drawing from a range of modalities that best fit your individualized needs and goals. Building a strong therapeutic relationship and offering a safe, non-judgmental space for all my clients is of utmost importance to me.
Photo of Victoria Dilts, MACP, BSc, Registered Psychotherapist
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Fort Erie, ON L2A
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
(289) 212-9189 View (289) 212-9189
Photo of Adrienne (Sharma) Richardson, (RP), PhD, MSEd, OCT, CSAT, Registered Psychotherapist
Adrienne (Sharma) Richardson
Registered Psychotherapist, (RP), PhD, MSEd, OCT, CSAT
Verified Verified
1 Endorsed
Fort Erie, ON L2A
Niagara Falls & Toronto NO BS Approach! Specialize working with Complex Couples in Crisis (Gottman L3) PTSD Childhood Trauma Addictions ADHD- Trained in Gestalt Psychotherapy/Somatic Experiencing & have a PHD Leadership & Policy can support career & business development/coaching- holistic perspective. I will challenge you with respect, compassion & humor. Gain greater access to yourself, clarify processes that have been confusing and holding you back. Let's co-create a different way of being. It is not about a diagnosis it is about an awareness,an acceptance, and then a choice. Cannabis friendly therapist with many life experiences.
Niagara Falls & Toronto NO BS Approach! Specialize working with Complex Couples in Crisis (Gottman L3) PTSD Childhood Trauma Addictions ADHD- Trained in Gestalt Psychotherapy/Somatic Experiencing & have a PHD Leadership & Policy can support career & business development/coaching- holistic perspective. I will challenge you with respect, compassion & humor. Gain greater access to yourself, clarify processes that have been confusing and holding you back. Let's co-create a different way of being. It is not about a diagnosis it is about an awareness,an acceptance, and then a choice. Cannabis friendly therapist with many life experiences.
(855) 705-4730 View (855) 705-4730
Photo of Laura Bruno - Laura Bruno Psychotherapy, MA, RP, Registered Psychotherapist
Laura Bruno Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Fort Erie, ON L2A
If you want to stop being bossed around by that nasty voice in your head, deal with trauma or present concerns, feel less stressed, manage your anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.... I've got you! My approach to therapy isn't "just talking", and I promise to not just nod and ask you over and over "and how does that make you feel?" I have extensive knowledge in many different types of therapy and I tailor my approach to address your unique needs and goals. I will help you gain new perspectives and skills that will create lasting change and get you to where you want to be.
If you want to stop being bossed around by that nasty voice in your head, deal with trauma or present concerns, feel less stressed, manage your anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.... I've got you! My approach to therapy isn't "just talking", and I promise to not just nod and ask you over and over "and how does that make you feel?" I have extensive knowledge in many different types of therapy and I tailor my approach to address your unique needs and goals. I will help you gain new perspectives and skills that will create lasting change and get you to where you want to be.
(905) 359-0299 View (905) 359-0299
Photo of Jenna Fiello, RP, MSc, BSc, Registered Psychotherapist
Jenna Fiello
Registered Psychotherapist, RP, MSc, BSc
Verified Verified
2 Endorsed
Fort Erie, ON L2A  (Online Only)
I believe people have the inherent capacity to lead fulfilling lives. I want to help you reconnect with the parts of you that you had to abandon in order to survive. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
I believe people have the inherent capacity to lead fulfilling lives. I want to help you reconnect with the parts of you that you had to abandon in order to survive. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
(289) 302-6676 View (289) 302-6676
Photo of Lindsay O'Neil - Lindsay ONeil Trauma & Psychotherapy Services, MSW, RSW, Registered Social Worker
Lindsay ONeil Trauma & Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fort Erie, ON L2A
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
(365) 650-6886 View (365) 650-6886
Photo of Believe Uwabor, RP(Q), BA, RBT, Registered Psychotherapist (Qualifying)
Believe Uwabor
Registered Psychotherapist (Qualifying), RP(Q), BA, RBT
Verified Verified
1 Endorsed
Fort Erie, ON L2A  (Online Only)
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
(289) 274-3609 View (289) 274-3609
Photo of Steffany Murray, MA, Pre-Licensed Professional
Steffany Murray
Pre-Licensed Professional, MA
Verified Verified
Fort Erie, ON L2A
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
(289) 276-8412 View (289) 276-8412
Photo of Dawn Shickluna And Associates At Human Connections, PhD, MA, MEd, RP, CCC, Registered Psychotherapist
Dawn Shickluna And Associates At Human Connections
Registered Psychotherapist, PhD, MA, MEd, RP, CCC
Verified Verified
Fort Erie, ON L2A
Are you feeling burdened with anxiety, stress, or depression, repeating old patterns, or struggling in relationships? We offer a safe, inclusive, compassionate space to help you through life's stressors & challenges, to heal traumas and childhood wounds, and find peace within yourself and your relationships. If you are struggling with past difficulties, current stressors or ongoing mental health concerns, we are here to support you. For more information on our team, visit our website: www.humanconnectionscounselling.com.
Are you feeling burdened with anxiety, stress, or depression, repeating old patterns, or struggling in relationships? We offer a safe, inclusive, compassionate space to help you through life's stressors & challenges, to heal traumas and childhood wounds, and find peace within yourself and your relationships. If you are struggling with past difficulties, current stressors or ongoing mental health concerns, we are here to support you. For more information on our team, visit our website: www.humanconnectionscounselling.com.
(289) 512-0925 View (289) 512-0925
Photo of Marie Louise Roy, RP-Q, Registered Psychotherapist (Qualifying)
Marie Louise Roy
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
Fort Erie, ON L2A
(365) 536-2795 View (365) 536-2795

See more therapy options for Fort Erie

How does your Counsellor compare?

Number of Counsellors in Fort Erie, ON

20+

Average cost per session

$150

Counsellors in Fort Erie, ON who prioritize treating:

90% Anxiety
85% Depression
70% Trauma and PTSD
70% Self Esteem
65% Stress
60% Relationship Issues
60% Grief

Average years in practice

12 Years

Top 3 insurances accepted

75% Other
63% Great-West Life
63% Green Shield Canada

How Counsellors in Fort Erie, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Fort Erie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.