Emotionally Focused Therapists in Fonthill, ON
When people experience life stressors or trauma, it is not uncommon to stumble, become immobilized, or even unravel. My great passion is walk alongside people in dark chapters of their lives, to help them to dismantle obstacles, to move towards healthier functioning and healing. I help my clients, who include children, teens, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can accept and know themselves as whole, peaceful, and complete.
When people experience life stressors or trauma, it is not uncommon to stumble, become immobilized, or even unravel. My great passion is walk alongside people in dark chapters of their lives, to help them to dismantle obstacles, to move towards healthier functioning and healing. I help my clients, who include children, teens, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can accept and know themselves as whole, peaceful, and complete.
Taking into consideration your past and current concerns, I use a person-centered approach to work alongside you to develop the tools you need to build resiliency and learn how to redefine your life by creating new ways of being. Mental health affects all ages and all walks of life. Therefore, I am committed to helping you heal from past hurt and to progress forward to face the road ahead. I continuously assess how my beliefs, attitudes, and knowledge intersect with the multiple identities of my clients, taking care not to view mental health as a "one size fits all" experience.
Taking into consideration your past and current concerns, I use a person-centered approach to work alongside you to develop the tools you need to build resiliency and learn how to redefine your life by creating new ways of being. Mental health affects all ages and all walks of life. Therefore, I am committed to helping you heal from past hurt and to progress forward to face the road ahead. I continuously assess how my beliefs, attitudes, and knowledge intersect with the multiple identities of my clients, taking care not to view mental health as a "one size fits all" experience.
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
If life feels like trying to assemble IKEA furniture without instructions... and you’ve already sworn at a wooden dowel twice, you’re in the right place. A lot of people who find me feel overwhelmed, burnt out, or stuck in patterns that make them wonder, “Why am I like this?” Meanwhile their brain is running 47 tabs, one is frozen, one is buffering, and one is blasting music even though they swear everything’s muted. Whether you’re coming in solo or as a couple, you don’t need to arrive polished or emotionally articulate. If you can show up, we can work with it.
If life feels like trying to assemble IKEA furniture without instructions... and you’ve already sworn at a wooden dowel twice, you’re in the right place. A lot of people who find me feel overwhelmed, burnt out, or stuck in patterns that make them wonder, “Why am I like this?” Meanwhile their brain is running 47 tabs, one is frozen, one is buffering, and one is blasting music even though they swear everything’s muted. Whether you’re coming in solo or as a couple, you don’t need to arrive polished or emotionally articulate. If you can show up, we can work with it.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
For more than 20 years, I have focused on helping children, teens, and adults navigate trauma, personal challenges, relationship struggles, mental health, and behavioural concerns. My approach is relaxed, neuroaffirming, compassionate, and collaborative; it is grounded in experience working with clients in private practice, crisis services, family outreach, lived-in treatment, treatment classrooms, and youth justice. Together, we can tackle complex mental health challenges, anxiety, depression, ADHD, self-harm, trauma, behavioural challenges, and parent work. Parent and child relationships are an important part of my work.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Are you ready for a transformative journey that embraces change and vulnerability? Whether you're an adult navigating life transitions, dealing with day-to-day stressors, or a teen exploring identity, managing anxiety, and addressing self-esteem with ever-changing emotional needs, readiness for personal growth is the key. In our journey together, we'll work side by side to create goals that are specific, measurable, and real—just like you. These goals serve as a personalized roadmap, carefully crafted to fit your unique needs and guide you toward personal growth
Are you ready for a transformative journey that embraces change and vulnerability? Whether you're an adult navigating life transitions, dealing with day-to-day stressors, or a teen exploring identity, managing anxiety, and addressing self-esteem with ever-changing emotional needs, readiness for personal growth is the key. In our journey together, we'll work side by side to create goals that are specific, measurable, and real—just like you. These goals serve as a personalized roadmap, carefully crafted to fit your unique needs and guide you toward personal growth
You’ve likely already tried to figure things out—but something still isn’t shifting. I help clients move beyond understanding into real, lasting change using EMDR and Internal Family Systems (IFS). Together, we work with the parts of you that hold anxiety, past experiences, and patterns that don’t shift, so you can feel more grounded, clear, and in control. I offer both weekly therapy and, when appropriate, intensive sessions for those looking to move through things more quickly. Clients also receive reflective session summaries to support integration between sessions.
You’ve likely already tried to figure things out—but something still isn’t shifting. I help clients move beyond understanding into real, lasting change using EMDR and Internal Family Systems (IFS). Together, we work with the parts of you that hold anxiety, past experiences, and patterns that don’t shift, so you can feel more grounded, clear, and in control. I offer both weekly therapy and, when appropriate, intensive sessions for those looking to move through things more quickly. Clients also receive reflective session summaries to support integration between sessions.
I know people often come to therapy after trying to hold everything together for far too long. You may feel overwhelmed, disconnected, frustrated in your relationships, or exhausted from coping the best way you know how. Therapy with me is not about judgment or surface-level conversations. It is about understanding the deeper patterns underneath what you’re struggling with and helping you move toward real change.
I have many years of experience supporting children, teens, adults, couples, and families through depression, anxiety, relationship and family conflict, concurrent disorders, substance use, ADHD and trauma.
I know people often come to therapy after trying to hold everything together for far too long. You may feel overwhelmed, disconnected, frustrated in your relationships, or exhausted from coping the best way you know how. Therapy with me is not about judgment or surface-level conversations. It is about understanding the deeper patterns underneath what you’re struggling with and helping you move toward real change.
I have many years of experience supporting children, teens, adults, couples, and families through depression, anxiety, relationship and family conflict, concurrent disorders, substance use, ADHD and trauma.
Kerry
Registered Psychotherapist (Qualifying), MACP, BACYC
2 Endorsed
Serves Area
Waitlist for new clients
Accepting new clients for in-person sessions in Welland, ON, walking sessions in Niagara Region, plus virtual and phone sessions Ontario-wide. If you’re reading this, you’re already taking a vital step toward personal growth. You are not alone. Facing life’s challenges, such as relationship difficulties, significant transitions, divorce, family conflict, emotional suffering, stress, or feelings of anxiety, depression, or grief, can feel overwhelming. My passion lies in collaborating with you to uncover your hope, values, and authentic self while providing the tools you need to navigate these obstacles.
Accepting new clients for in-person sessions in Welland, ON, walking sessions in Niagara Region, plus virtual and phone sessions Ontario-wide. If you’re reading this, you’re already taking a vital step toward personal growth. You are not alone. Facing life’s challenges, such as relationship difficulties, significant transitions, divorce, family conflict, emotional suffering, stress, or feelings of anxiety, depression, or grief, can feel overwhelming. My passion lies in collaborating with you to uncover your hope, values, and authentic self while providing the tools you need to navigate these obstacles.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
Are you feeling triggered by recent or past trauma? Are you experiencing a big change (relationship, career, move, loss)? Going through a tough time? I specialize in life transitions and trauma resolution. I am an expert at helping people feel heard and understood. We can work together via video, telephone, in office, or in nature while we walk and talk. I specialize in Accelerated Resolution Therapy (ART) and Emotion Focused Therapy for couples and individuals.
Treatment is tailored to your needs, integrating a variety of evidence based therapies, drawing on Gottman, Relational Life Therapy & EFT for couples and ITATM for trauma processing.
Do you struggle with anxiety, exhaustion, or feeling disconnected from yourself? If you’re navigating trauma, infertility, pregnancy loss, or the transition to parenthood, these experiences can impact your body, mind, and relationships. You don’t have to face them alone.
Treatment is tailored to your needs, integrating a variety of evidence based therapies, drawing on Gottman, Relational Life Therapy & EFT for couples and ITATM for trauma processing.
Do you struggle with anxiety, exhaustion, or feeling disconnected from yourself? If you’re navigating trauma, infertility, pregnancy loss, or the transition to parenthood, these experiences can impact your body, mind, and relationships. You don’t have to face them alone.
More Therapists Nearby
Are you feeling overwhelmed, anxious, or stuck? Do you often wonder, "Will things ever get better?" Perhaps you’re facing challenges in your relationships, battling stress at work, or feeling lost in life’s transitions. Maybe you’re struggling with burnout or self-doubt, or you've been feeling disconnected from your true self. You've tried to move forward before, but nothing seems to work—and now, you're asking for help.
Are you feeling overwhelmed, anxious, or stuck? Do you often wonder, "Will things ever get better?" Perhaps you’re facing challenges in your relationships, battling stress at work, or feeling lost in life’s transitions. Maybe you’re struggling with burnout or self-doubt, or you've been feeling disconnected from your true self. You've tried to move forward before, but nothing seems to work—and now, you're asking for help.
Welcome - I'm so glad that you're here! You may be here because your emotions feel out of control. Or maybe you're reflecting on your life and trying to figure out what "love" means. You may struggle to connect with other people, but feel so lonely you can barely stand it. You may be trying to figure out how to love yourself, but aren't sure how. I hear you and I see you! There is so much strength that comes from the courage and motivation to become a healthier version of you. I value the uniqueness of each client story and approach clients with empathy, unconditional positive regard, and non-judgment to help you meet your goals.
Welcome - I'm so glad that you're here! You may be here because your emotions feel out of control. Or maybe you're reflecting on your life and trying to figure out what "love" means. You may struggle to connect with other people, but feel so lonely you can barely stand it. You may be trying to figure out how to love yourself, but aren't sure how. I hear you and I see you! There is so much strength that comes from the courage and motivation to become a healthier version of you. I value the uniqueness of each client story and approach clients with empathy, unconditional positive regard, and non-judgment to help you meet your goals.
Lynn Baxter and Associates Psychotherapy
Registered Psychotherapist, BAPsych, CCht, ACC, CNLPP
Saint Catharines, ON L2R
It is highly unlikely that anyone gets through life without some type of challenge at some time in his or her life. Individuals who seek therapy are serious about addressing these challenges in order to live a more balanced, fulfilling life. We work with our clients to first understand the issue, explore options and to form new understanding of themselves and their experience. We view our work with our clients as highly valuable and of critical importance to the overall health and stability throughout the lifespan.
It is highly unlikely that anyone gets through life without some type of challenge at some time in his or her life. Individuals who seek therapy are serious about addressing these challenges in order to live a more balanced, fulfilling life. We work with our clients to first understand the issue, explore options and to form new understanding of themselves and their experience. We view our work with our clients as highly valuable and of critical importance to the overall health and stability throughout the lifespan.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
Feeling overwhelmed, stressed, and emotional can be incredibly challenging, especially when you’re unsure of what’s happening with your body and mind. It’s natural to feel lost and uncertain about how to navigate these intense emotions. You might also be experiencing feelings of loneliness or misunderstanding in your relationship, particularly regarding intimacy issues. These struggles can deeply affect your connection with your partner. Imagine having someone who truly listens to your concerns and understands your story. I’m here to offer you that support and provide a safe space where you can share your feelings and experiences.
Feeling overwhelmed, stressed, and emotional can be incredibly challenging, especially when you’re unsure of what’s happening with your body and mind. It’s natural to feel lost and uncertain about how to navigate these intense emotions. You might also be experiencing feelings of loneliness or misunderstanding in your relationship, particularly regarding intimacy issues. These struggles can deeply affect your connection with your partner. Imagine having someone who truly listens to your concerns and understands your story. I’m here to offer you that support and provide a safe space where you can share your feelings and experiences.
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections, starting with the one you have with yourself.
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections, starting with the one you have with yourself.
See more therapy options for Fonthill
Nearby Emotionally Focused Counsellors Searches for Fonthill
- Beamsville
- Binbrook
- Fort Erie
- Grimsby
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Saint Catharines
- Smithville
- Thorold
- Waterdown
- Welland
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.