Welcome! Taking the first step in a journey towards wellness is often the toughest part. If you are feeling overwhelmed, stressed out, struggling to process your emotions, or difficulty feeling fulfilled, I would be honoured to walk alongside you as you take the first steps to heal and grow. Whether you have experienced a recent trauma or life event that has brought you pain, or altered the path you were walking on. Or, perhaps you have been struggling for a while to overcome anxious feelings and sadness. Therapy is a place to discover a new way of being in the world.

I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family . I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 years in practice. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.

Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you.

Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students.

You’re feeling anxious, unhappy and stuck, but you’re unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.

Helping ADHD kids and Adults to organize thoughts, find their focus and reduce inattention and disagreement. Help with the Anger part of ADHD. Helping Parents of ADHD Kids and how to find your best parenting approach. Helping ADHD Adults to improve relationships and progress in personal issues at work, home or with family.

Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.

Want a higher quality of life? Determine some direction? Overcome barriers to success and wellness? Lets get connected! Healthy Connections offers coaching and counseling that will help guide you towards holistic health. Together we look at the major areas of your life and co-create awareness, visions and goals. Along the way your coach and therapist will be there to support you with accountability and work through the issues, traumas, behaviours or negative habits that may have you unsatisfied. I offer service to individual or couples. At this time all sessions will be Online.

At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.

Living a qualify of life is what I desire for all.Life is a struggle and can take us down different paths. As Humans, we always look for that person, we can confine in and share the deep things that affect,hurt and hinder us from progressing in our spiritual and life's journey.Let's walk together to explore ways of how to deal with the past and not allow it to affect the future.To help you find hope,healing and closure from a loss,strength and reconciliation ,relational issues.If you are looking for someone to talk to.Then give me a call

Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you still believe that you can learn to go through life without such a struggle. We can help you get there.

It is my pleasure to offer private services in either English or French. Psychological therapy is a compassionate and insightful process to help achieve your goals, find greater contentment and optimize your relationships. Drawing from over 30 years of clinical experience, I individualize an approach to best suit your personal needs and circumstances. We then move forward from self-defeating choices, painful feelings and emotional impasses.

Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in CBT, mindfulness/meditation, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few.

I work with couples and teens struggling with ADHD and sexuality issues? I can help you stop feeling overwhelmed, angry, judged, misunderstood. criticized... Sometimes with ADHD, our sex drive is high or low, and because we struggle with managing our lives in general, it can cause problems in our sex life too. I also provide accurate sexuality education for teens who struggle through puberty, who are unsure about their gender identity and who want to understand who they are with their incredible ADHD Super Brain.

The decision to start therapy takes a lot of courage. As a therapist with over 20 years’ experience, I have been honored to help people navigate significant life changes and find emotional balance in life. Whether you are recovering from trauma, navigating loss, or healing difficult relationships, I provide a safe and confidential space to support you on your healing journey. I believe that healing from mental health problems requires cultivating a compassionate attitude towards self as well as learning practical strategies to manage challenging emotions. Therapy can be a gateway to leading a better life and seeing possibilities.

ACCEPTING NEW CLIENTS via VIDEO and PHONE. SPECIALIZED WORKING WITH YOUTH AND MALE ADULTS AND PROFESSIONALS. Have you noticed that you have been struggling for a long time hoping that you could change, and nothing ever changes? Do you feel that you are aware and attuned to your reasons for feeling not like your true self? I can collaborate with you to improve your self-awareness and coping skills! My approach is non-judgmental, active and engaging! I am very experienced working Youth, Men, Families and Adults. I can work with you and guide you down the path towards your goals and dreams!

Does your relationship lack the passion that you wish it could have? Are you wanting to develop more self-esteem, communication skills and confidence? Do you desire a flourishing, fulfilling life but don't know how to create it? Maybe you are feeling stuck, stressed or frustrated. Whether your story is one that includes a mental health diagnosis or not, and whether you are looking for therapy by yourself or with your partner, there is so much possibility for momentum towards the things you desire.

Hello and thank you for your interest in my support and services. I am a registered social worker, with an MSW, who has been practicing and providing services to the Hamilton/Ancaster Community for over 18years. I am currently also pursuing a Ph.D. I have experience in counselling and psychotherapy with individuals, families and groups to address issues such as depression, anxiety, stress, trauma, chronic illness, grief, and other mental health-related problem. Seeking help and support is a difficult step to take, I understand and am here to listen and guide when you are ready.

As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 25 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.

"Outside are just manifestations, all creations are within" Seekers (Clients) who had standard psychotherapy as their treatment line, felt they needed a more long term change and completeness within & so approached me for a combination therapy (integration of different modalities for hoslitic treatment). Relationship issues, to mild to severe mental health issues,or psychosomatic issues are taken care by combining various Psychotherapies, Hypnotherapy, Regression & Psychospiritual therapy.The goal has been awareness, acceptance,finding the path to heal. Remember "You are not just a part of Creation,the Creator of every part is you".