Therapists in Flesherton, ON

Photo of Carly Moulton, Registered Psychotherapist, MACP, HBSc
Carly Moulton
Registered Psychotherapist, MACP, HBSc
4 Endorsed
Flesherton, ON N0C
People seek psychotherapy for various reasons, whether it be finding a solution or just having an opportunity to speak to someone. At its core, psychotherapy provides a supportive and confidential space where individuals can explore their thoughts, emotions, behaviours, and relationships. I approach therapy better understanding one's inner child. Understanding, reconnecting, and healing those emotional wounds from our childhood that will allow us to better understand and manage our current behaviours and emotional distress in order to empower ourselves in personal growth and emotional healing.
People seek psychotherapy for various reasons, whether it be finding a solution or just having an opportunity to speak to someone. At its core, psychotherapy provides a supportive and confidential space where individuals can explore their thoughts, emotions, behaviours, and relationships. I approach therapy better understanding one's inner child. Understanding, reconnecting, and healing those emotional wounds from our childhood that will allow us to better understand and manage our current behaviours and emotional distress in order to empower ourselves in personal growth and emotional healing.
(226) 400-4532 View (226) 400-4532
Photo of Victoria Ireland, Registered Psychotherapist, MACP, RP
Victoria Ireland
Registered Psychotherapist, MACP, RP
1 Endorsed
Flesherton, ON N0C
Trees can symbolize what it means to be human. We have roots that are connected to early experiences, feelings, and memories. As we grow we create new connections, branching and flowing in different ways. This can be seen as our daily behaviour, emotions, and thoughts. Our goal is to grow and gravitate towards the light- happiness. There are times in our life that challenges, relationships, or traumas can block our growth. Our roots or branches may have formed pathways that not longer serve us or help us grow towards that light. We are capable of changing the trajectory of our lives through meaningful reflection.
Trees can symbolize what it means to be human. We have roots that are connected to early experiences, feelings, and memories. As we grow we create new connections, branching and flowing in different ways. This can be seen as our daily behaviour, emotions, and thoughts. Our goal is to grow and gravitate towards the light- happiness. There are times in our life that challenges, relationships, or traumas can block our growth. Our roots or branches may have formed pathways that not longer serve us or help us grow towards that light. We are capable of changing the trajectory of our lives through meaningful reflection.
(226) 407-8345 View (226) 407-8345
Photo of Laurel Murray, Registered Psychotherapist, BScH, MSW, RSW, EMDRII
Laurel Murray
Registered Psychotherapist, BScH, MSW, RSW, EMDRII
Flesherton, ON N0C
Change can happen. Seeking support for yourself, your child, or family, often comes at a tender moment. As you reach out for therapy, you may feel vulnerable, uncertain, or simply aware that something isn't quite right. Therapy isn't about fixing what is broken; it's about understanding what's happening and finding steadier ways forward. That is when change happens. I invite you to reach out so we can work together. My work is rooted in compassion, curiosity, and respect for each person's story. Together, we create a space where emotions can safely be named, patterns understood, and resilience strengthened.
Change can happen. Seeking support for yourself, your child, or family, often comes at a tender moment. As you reach out for therapy, you may feel vulnerable, uncertain, or simply aware that something isn't quite right. Therapy isn't about fixing what is broken; it's about understanding what's happening and finding steadier ways forward. That is when change happens. I invite you to reach out so we can work together. My work is rooted in compassion, curiosity, and respect for each person's story. Together, we create a space where emotions can safely be named, patterns understood, and resilience strengthened.
(647) 490-5975 View (647) 490-5975
Photo of Simon Jo-Keeling, Registered Psychotherapist, MACP, PhD
Simon Jo-Keeling
Registered Psychotherapist, MACP, PhD
1 Endorsed
Serves Area
I'm interested in working with people who are ready to take a journey into self-discovery: to inquire compassionately into joy, fulfillment, distress and suffering. Perhaps you have questions about who you really are, how experience has shaped you, what your place in the world is, how to cope with life changes, or how to keep going in the face of injustice. Are you disillusioned, lonely, or disappointed, wondering how to move towards belonging, vibrancy, and liberation? Perhaps existence simply feels wrong in a way you can't quite pinpoint.
I'm interested in working with people who are ready to take a journey into self-discovery: to inquire compassionately into joy, fulfillment, distress and suffering. Perhaps you have questions about who you really are, how experience has shaped you, what your place in the world is, how to cope with life changes, or how to keep going in the face of injustice. Are you disillusioned, lonely, or disappointed, wondering how to move towards belonging, vibrancy, and liberation? Perhaps existence simply feels wrong in a way you can't quite pinpoint.
(226) 212-7928 View (226) 212-7928
Photo of Grant Hutchinson, Registered Psychotherapist, RP
Grant Hutchinson
Registered Psychotherapist, RP
6 Endorsed
Online Only
Feeling stuck is painful. Seeing the same issues and patterns arising time and again despite all efforts to move past them can be disheartening. I can support you to look deeply, with body and mind, into what is happening. Together, we welcome all the parts of you, even the wounded or troublesome ones, to the table where they can be honoured and learned from with compassion and curiosity. As your clarity and self-awareness increase so will your capacity to make conscious choices that are in line with the life you wish to lead. I don't know what is best for you; we collaborate to connect to the wisdom in you that can take you there.
Feeling stuck is painful. Seeing the same issues and patterns arising time and again despite all efforts to move past them can be disheartening. I can support you to look deeply, with body and mind, into what is happening. Together, we welcome all the parts of you, even the wounded or troublesome ones, to the table where they can be honoured and learned from with compassion and curiosity. As your clarity and self-awareness increase so will your capacity to make conscious choices that are in line with the life you wish to lead. I don't know what is best for you; we collaborate to connect to the wisdom in you that can take you there.
(647) 558-9757 View (647) 558-9757

More Therapists Nearby

Photo of Karen Szabo, Registered Psychotherapist, BA, MACP, RP
Karen Szabo
Registered Psychotherapist, BA, MACP, RP
8 Endorsed
Serves Area
You may be feeling disconnected—from your partner, from yourself, or from the sense of peace you once knew. Many people carry the hidden impact of trauma, betrayal, postpartum changes, anxiety, or the loneliness that can exist within a relationship. If you're longing to feel safe, understood, and connected again, you're not alone. Together, we'll create a compassionate space to explore your experiences, reconnect with your strengths, and move toward greater healing, clarity, and peace within yourself and your relationships.
You may be feeling disconnected—from your partner, from yourself, or from the sense of peace you once knew. Many people carry the hidden impact of trauma, betrayal, postpartum changes, anxiety, or the loneliness that can exist within a relationship. If you're longing to feel safe, understood, and connected again, you're not alone. Together, we'll create a compassionate space to explore your experiences, reconnect with your strengths, and move toward greater healing, clarity, and peace within yourself and your relationships.
(705) 881-8810 View (705) 881-8810
Photo of Peggy O'Leary, Psychological Associate, MEd
Peggy O'Leary
Psychological Associate, MEd
Collingwood, ON L9Y
I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from post traumatic stress disorder. I also work with issues around aging and loss.
I work with people whose struggle with depression, anxiety, low self esteem or addictions is getting in the way of leading a fulfilling life. For many years I have helped individuals who have experienced trauma and suffer from post traumatic stress disorder. I also work with issues around aging and loss.
(855) 463-1807 View (855) 463-1807
Photo of Thelma A Chizea - Aurora Pathways Psychotherapy, RN, CPMHN(C, CNP
Aurora Pathways Psychotherapy
Verified Verified
2 Endorsed
Serves Area
You’ve been carrying so much for so long that it’s starting to feel heavy — emotionally, mentally, or in your relationships. Maybe you’re overwhelmed, anxious, exhausted, or feeling disconnected from yourself or the people you care about. You don’t have to navigate this alone. I offer a warm, grounding space where you can slow down, feel heard, and begin to make sense of what’s happening inside you. My approach is compassionate, collaborative, and evidence‑based. I integrate Solution‑Focused Therapy, Emotion‑Focused Therapy &trauma‑informed care to help you understand your emotions, build healthier patterns, and feel more grounded.
You’ve been carrying so much for so long that it’s starting to feel heavy — emotionally, mentally, or in your relationships. Maybe you’re overwhelmed, anxious, exhausted, or feeling disconnected from yourself or the people you care about. You don’t have to navigate this alone. I offer a warm, grounding space where you can slow down, feel heard, and begin to make sense of what’s happening inside you. My approach is compassionate, collaborative, and evidence‑based. I integrate Solution‑Focused Therapy, Emotion‑Focused Therapy &trauma‑informed care to help you understand your emotions, build healthier patterns, and feel more grounded.
(249) 494-0174 View (249) 494-0174
Photo of Lauren Danielle Hammond - Lauren Hammond Counseling & Ecotherapy, Registered Social Worker, MSW, RSW
Lauren Hammond Counseling & Ecotherapy
Registered Social Worker, MSW, RSW
Collingwood, ON L9Y
Not accepting new clients
Please note: I am unable to take new clients at the moment. As a therapist who is as passionate about mental health as I am about the outdoors, ecotherapy is something I am excited to share with you. I'm an experienced counselor, trail guide and backcountry camper, and have facilitated outdoor experiences, including therapeutic journeying with youth and adults, for many years. My approach to therapy is trauma-informed, strengths-based, client-led, and is grounded in the ideologies of anti-oppressive practice and decolonizing.
Please note: I am unable to take new clients at the moment. As a therapist who is as passionate about mental health as I am about the outdoors, ecotherapy is something I am excited to share with you. I'm an experienced counselor, trail guide and backcountry camper, and have facilitated outdoor experiences, including therapeutic journeying with youth and adults, for many years. My approach to therapy is trauma-informed, strengths-based, client-led, and is grounded in the ideologies of anti-oppressive practice and decolonizing.
(226) 887-6476 View (226) 887-6476
Photo of Jessy Danyluk, Registered Psychotherapist (Qualifying), MA, BA
Jessy Danyluk
Registered Psychotherapist (Qualifying), MA, BA
Serves Area
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
(249) 202-5111 View (249) 202-5111
Photo of Kimberly Ann Brown-Morris - Kimberly Brown-Morris: Couples, Burnout, EMDR, Registered Social Worker, MSW
Kimberly Brown-Morris: Couples, Burnout, EMDR
Registered Social Worker, MSW
1 Endorsed
Serves Area
You may be feeling anxious, overwhelmed, or exhausted from stress, burnout, or trying to manage everything on your own. Maybe your relationships feel strained, or the joy you once felt has faded. Some clients I work with are also navigating the emotional impact of chronic illness or complex health concerns that affect both body and mind. Many people come to therapy looking for relief from constant stress, stronger relationships, and a sense of balance in their lives. I support individuals and couples in reconnecting with themselves and each other, building resilience, and creating meaningful, lasting change.
You may be feeling anxious, overwhelmed, or exhausted from stress, burnout, or trying to manage everything on your own. Maybe your relationships feel strained, or the joy you once felt has faded. Some clients I work with are also navigating the emotional impact of chronic illness or complex health concerns that affect both body and mind. Many people come to therapy looking for relief from constant stress, stronger relationships, and a sense of balance in their lives. I support individuals and couples in reconnecting with themselves and each other, building resilience, and creating meaningful, lasting change.
(548) 490-2097 View (548) 490-2097
Photo of Mandy de Boer, Registered Psychotherapist, RP
Mandy de Boer
Registered Psychotherapist, RP
1 Endorsed
Arthur, ON N0G
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Are you being mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Are you being mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
(226) 741-0323 View (226) 741-0323
Photo of Allie Farrell, Registered Psychotherapist, MACP, BEd, H BA
Allie Farrell
Registered Psychotherapist, MACP, BEd, H BA
5 Endorsed
Serves Area
Accepting new clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Do you feel constantly stressed out and overwhelmed? Do you have past trauma that you are struggling to process that is it impacting your mood and behaviour? Do you feel constantly stressed, and burnt out? Do you consistently prioritise others’ needs before your own? Are you exhausted by your day-to-day life? Do you ever wonder if life should feel calmer? Happier? I understand how the demands of modern life can leave you feeling exhausted, unorganised, inferior, and stressed.
Accepting new clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Do you feel constantly stressed out and overwhelmed? Do you have past trauma that you are struggling to process that is it impacting your mood and behaviour? Do you feel constantly stressed, and burnt out? Do you consistently prioritise others’ needs before your own? Are you exhausted by your day-to-day life? Do you ever wonder if life should feel calmer? Happier? I understand how the demands of modern life can leave you feeling exhausted, unorganised, inferior, and stressed.
(289) 804-8178 View (289) 804-8178
Photo of Stephanie R Robinson, Registered Social Worker, MACP, RSW
Stephanie R Robinson
Registered Social Worker, MACP, RSW
5 Endorsed
Online Only
My style is straightforward, compassionate, and occasionally laced with sharp humour because life is messy, and laughter can be part of healing. I use a combination of coaching and therapy. I meet you where you are, drawing on evidence-based approaches and real-world insight. I also write about psychology through the School of Miss Management, using relatable stories and metaphors to make complex ideas practical and accessible. I believe deeply in our capacity to heal. You are capable, resilient, and deserving of honesty, dignity, hope, and a path forward that feels true to you.
My style is straightforward, compassionate, and occasionally laced with sharp humour because life is messy, and laughter can be part of healing. I use a combination of coaching and therapy. I meet you where you are, drawing on evidence-based approaches and real-world insight. I also write about psychology through the School of Miss Management, using relatable stories and metaphors to make complex ideas practical and accessible. I believe deeply in our capacity to heal. You are capable, resilient, and deserving of honesty, dignity, hope, and a path forward that feels true to you.
(855) 560-7607 View (855) 560-7607
Photo of Saara Kanji, Registered Psychotherapist (Qualifying), BA, MA
Saara Kanji
Registered Psychotherapist (Qualifying), BA, MA
2 Endorsed
Online Only
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I'm here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I'm here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
(289) 763-9898 View (289) 763-9898
Photo of Karah Kirkland, Registered Social Worker, BSW, MSW, RSW
Karah Kirkland
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Collingwood, ON L9Y
You’re the person everyone counts on but lately, it feels like too much. Maybe you’re parenting a child with big emotions or complex needs, supporting aging parents, navigating relationship stress, or carrying trauma that still shows up in your body and reactions. You may look capable on the outside while feeling overwhelmed, numb, irritable, anxious, or unsure how to keep holding it all together. If life has started to feel heavier than it should, therapy can help you make sense of what you’re carrying and find a steadier way forward.
You’re the person everyone counts on but lately, it feels like too much. Maybe you’re parenting a child with big emotions or complex needs, supporting aging parents, navigating relationship stress, or carrying trauma that still shows up in your body and reactions. You may look capable on the outside while feeling overwhelmed, numb, irritable, anxious, or unsure how to keep holding it all together. If life has started to feel heavier than it should, therapy can help you make sense of what you’re carrying and find a steadier way forward.
(249) 703-5224 View (249) 703-5224
Photo of Desiree Frenette, Registered Social Worker, MSW, BSW, CYW
Desiree Frenette
Registered Social Worker, MSW, BSW, CYW
4 Endorsed
Online Only
I offer a safe, non-judgmental, and compassionate space for children, youth, and adults who feel untethered, overwhelmed, or uncertain of their next steps. Whether you’re healing from trauma, moving through anxiety or depression, struggling with substance use, exploring gender and sexuality, or living with neurodivergence, you don’t have to walk that path alone. My approach is gentle, holistic, and collaborative—we’ll explore your story, honour your strengths, and create space for healing and growth so you can feel more grounded, resilient, and connected to your authentic self.
I offer a safe, non-judgmental, and compassionate space for children, youth, and adults who feel untethered, overwhelmed, or uncertain of their next steps. Whether you’re healing from trauma, moving through anxiety or depression, struggling with substance use, exploring gender and sexuality, or living with neurodivergence, you don’t have to walk that path alone. My approach is gentle, holistic, and collaborative—we’ll explore your story, honour your strengths, and create space for healing and growth so you can feel more grounded, resilient, and connected to your authentic self.
(249) 444-8102 View (249) 444-8102
Photo of Liora Barook, Registered Psychotherapist, Hons BA, MACP
Liora Barook
Registered Psychotherapist, Hons BA, MACP
15 Endorsed
Serves Area
If you found out you have ADHD as an adult, you're probably carrying more than one thing at once. Relief that there's finally an explanation. Grief for the years you spent pushing yourself twice as hard, burning out, and quietly wondering what was wrong with you. Most of my clients have spent years being told to try harder, make a list, break it into smaller steps. They tried. It didn't work — not because they failed, but because those strategies weren't built for how their brain works.
If you found out you have ADHD as an adult, you're probably carrying more than one thing at once. Relief that there's finally an explanation. Grief for the years you spent pushing yourself twice as hard, burning out, and quietly wondering what was wrong with you. Most of my clients have spent years being told to try harder, make a list, break it into smaller steps. They tried. It didn't work — not because they failed, but because those strategies weren't built for how their brain works.
(365) 400-1343 View (365) 400-1343
Photo of Nancy Tabiri, Registered Social Worker, MSW, RSW
Nancy Tabiri
Registered Social Worker, MSW, RSW
Serves Area
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(365) 413-9190 View (365) 413-9190
Photo of Amanda Zoltek - The Labyrinth Alcove Counselling & Psychotherapy, Registered Social Worker, MSW, RSW, CC-PMH
The Labyrinth Alcove Counselling & Psychotherapy
Registered Social Worker, MSW, RSW, CC-PMH
4 Endorsed
Online Only
Overwhelmed, disconnected, exhausted, and lost in the messy chaos of everyday life— even while holding everything together? It’s all too much— and you’re running on empty. Whether you're battling everyday anxiety, a stressful season of change, or the massive identity shift of early adulthood, postpartum, or parenthood— we’re here to help you step out of survival mode. You don't have to navigate it alone. The Labyrinth Alcove was created to support you through the messy, tangled labyrinth of life— because therapy should actually feel human.
Overwhelmed, disconnected, exhausted, and lost in the messy chaos of everyday life— even while holding everything together? It’s all too much— and you’re running on empty. Whether you're battling everyday anxiety, a stressful season of change, or the massive identity shift of early adulthood, postpartum, or parenthood— we’re here to help you step out of survival mode. You don't have to navigate it alone. The Labyrinth Alcove was created to support you through the messy, tangled labyrinth of life— because therapy should actually feel human.
(647) 963-6760 View (647) 963-6760

How does your Counsellor compare?

Number of Counsellors in Flesherton, ON

< 10

Counsellors in Flesherton, ON who prioritize treating:

80% Trauma and PTSD
80% Complex PTSD
80% Medical Trauma
60% Relationship Issues
60% Depression
60% Anxiety
60% Grief

Average years in practice

7 Years

Gender breakdown

60% Female
40% Male

How Counsellors in Flesherton, ON see their clients

80% In Person and Online
20% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Flesherton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.