Anxiety Therapists in Fergus, ON
Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Feelings of stress, anxiety and overwhelm can be replaced by the confidence and ease that comes with self-acceptance and more balanced expectations.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Shannon Machtans
Registered Psychotherapist (Qualifying), MA, RP(Q), MACP
Verified Verified
10 Endorsed
Fergus, ON N1M (Online Only)
From my journey as a classical musician with performance anxiety to raising neurodivergent children while pursuing a master's degree in ethnomusicology and counselling psychology, my background brings a unique depth of understanding through exposure and rich versatility to my practice.
Whether you are struggling with anxiety or burnout, the challenge of being neurodivergent, or battling low self-esteem and feeling like being true to yourself is a constant battle, I'm here to offer a supportive hand. In our sessions, we'll begin to uncover valuable insights and develop effective coping mechanisms. You'll learn to set and honour your boundaries and build the confidence and resilience needed to face life's challenges with strength.
From my journey as a classical musician with performance anxiety to raising neurodivergent children while pursuing a master's degree in ethnomusicology and counselling psychology, my background brings a unique depth of understanding through exposure and rich versatility to my practice.
Whether you are struggling with anxiety or burnout, the challenge of being neurodivergent, or battling low self-esteem and feeling like being true to yourself is a constant battle, I'm here to offer a supportive hand. In our sessions, we'll begin to uncover valuable insights and develop effective coping mechanisms. You'll learn to set and honour your boundaries and build the confidence and resilience needed to face life's challenges with strength.
Theresa Breen
Registered Psychotherapist (Qualifying), MA, BA(Hon)
Verified Verified
3 Endorsed
Fergus, ON N1M (Online Only)
Are you feeling overwhelmed, stressed, or anxious? Struggling with relationships, perfectionism, people-pleasing, or finding balance in life transitions? Do you find yourself incessantly worrying, or feeling like you’re not “good enough”? Are you ready to discover a better version of yourself?
Are you feeling overwhelmed, stressed, or anxious? Struggling with relationships, perfectionism, people-pleasing, or finding balance in life transitions? Do you find yourself incessantly worrying, or feeling like you’re not “good enough”? Are you ready to discover a better version of yourself?
I specialize in helping people recover from trauma, depression and anxiety. I have worked in mental health since 2003 and love supporting people on their journey.
I specialize in helping people recover from trauma, depression and anxiety. I have worked in mental health since 2003 and love supporting people on their journey.
I have experience working with children, youth, and adults who struggle with depression, anxiety, trauma, self-regulation, and relational issues.
My goal is to work collaboratively with clients to identify and work towards their goals. I believe that I am not the expert on your life, but rather an ally in your journey.
I have experience working with children, youth, and adults who struggle with depression, anxiety, trauma, self-regulation, and relational issues.
My goal is to work collaboratively with clients to identify and work towards their goals. I believe that I am not the expert on your life, but rather an ally in your journey.
Honoring individuality, I connect with children, teens, and adults navigating anxiety, individuals with ADHD, and those managing friend, family, partner, or work relationships or attachment related concerns.
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
Honoring individuality, I connect with children, teens, and adults navigating anxiety, individuals with ADHD, and those managing friend, family, partner, or work relationships or attachment related concerns.
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
Naomi M Roberts
Registered Psychotherapist (Qualifying), RP (Q), MACP, CH, C-DBT
Verified Verified
1 Endorsed
Fergus, ON N1M
You deserve time just for you. Stressed? Anxious? Depressed? Are old triggers coming back? Let's talk about it. Are you sleeping more? Experiencing tension in your shoulders or stomach? Feeling a heaviness in your mind/body/spirit? I incorporate an inclusive treatment approach for children, adolescents and adults tailored to each person's specific counselling needs. Our clinic is online to provide counselling to you in the comfort of your home. All are welcome. Call, email or click the online booking button to schedule a free 15 - 30 minute consultation today.
You deserve time just for you. Stressed? Anxious? Depressed? Are old triggers coming back? Let's talk about it. Are you sleeping more? Experiencing tension in your shoulders or stomach? Feeling a heaviness in your mind/body/spirit? I incorporate an inclusive treatment approach for children, adolescents and adults tailored to each person's specific counselling needs. Our clinic is online to provide counselling to you in the comfort of your home. All are welcome. Call, email or click the online booking button to schedule a free 15 - 30 minute consultation today.
Evelyn Ellison
Registered Social Worker, MSW, RSW
Verified Verified
Fergus, ON N1M
Waitlist for new clients
I am experienced in the areas of trauma, PTSD, mood and anxiety disorders, shame, stress, self-harm, and suicidal ideation, as well as other mental health and relationship issues.
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
I am experienced in the areas of trauma, PTSD, mood and anxiety disorders, shame, stress, self-harm, and suicidal ideation, as well as other mental health and relationship issues.
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
Life throws us a lot of challenges. These challenges can impact our thoughts, feelings, beliefs, behaviours, our interactions with others, and our relationship with ourselves – they can result in experiences of depression, anxiety, loss and grief, low self-esteem and confidence, anger, and high levels of stress. These experiences can lead to feeling disconnected from ourselves, as well as to the people and things that used to bring us joy and a sense of wellness.
Life throws us a lot of challenges. These challenges can impact our thoughts, feelings, beliefs, behaviours, our interactions with others, and our relationship with ourselves – they can result in experiences of depression, anxiety, loss and grief, low self-esteem and confidence, anger, and high levels of stress. These experiences can lead to feeling disconnected from ourselves, as well as to the people and things that used to bring us joy and a sense of wellness.
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Have you been mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Have you been mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
Lisa Taylor
Registered Social Worker, RSW, BSW, B Ed, OCT
Verified Verified
1 Endorsed
Fergus, ON N1M (Online Only)
I bring passion and energy to supporting teens, adults or couples who are experiencing difficulties including: anxiety, stress, relationship issues, life changes, general life stressors, family and peer relationship difficulties, self-esteem, or regulating emotions.
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
I bring passion and energy to supporting teens, adults or couples who are experiencing difficulties including: anxiety, stress, relationship issues, life changes, general life stressors, family and peer relationship difficulties, self-esteem, or regulating emotions.
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
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Registered Psychotherapist, PhD, RP
Verified Verified
3 Endorsed
Fergus, ON N1M (Online Only)
In our work together we can explore the roots of your stress, burn-out, interpersonal struggles, anxiety, or feelings of inadequacy.
Are you stressed, exhausted, or just going through the motions of life? Has substance use, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm increased for you? I provide a safe space to assess how you got to where you are today, re-evaluate your priorities, and explore what is meaningful to you. We work with professionals, therapists, executives, caregivers, and front-line workers/first responders who have successful careers on paper but still feel unfulfilled in their personal lives and relationships. We also offer affordable counselling from $55 per session.
In our work together we can explore the roots of your stress, burn-out, interpersonal struggles, anxiety, or feelings of inadequacy.
Are you stressed, exhausted, or just going through the motions of life? Has substance use, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm increased for you? I provide a safe space to assess how you got to where you are today, re-evaluate your priorities, and explore what is meaningful to you. We work with professionals, therapists, executives, caregivers, and front-line workers/first responders who have successful careers on paper but still feel unfulfilled in their personal lives and relationships. We also offer affordable counselling from $55 per session.
I work with a wide range of issues and am especially adept at working with trauma/PTSD, panic attacks, anxiety, phobias, depression and life transition issues.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
I work with a wide range of issues and am especially adept at working with trauma/PTSD, panic attacks, anxiety, phobias, depression and life transition issues.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
True North Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fergus, ON N1M
At True North Psychotherapy, we bring over 15 years of clinical experience and training supporting trauma survivors and individuals facing mental health difficulties. Our expertise lies in the assessment and treatment of Obsessive-Compulsive Disorder (OCD) and anxiety related disorders, Borderline Personality Disorder (BPD), emotion dysregulation, impulsivity, and trauma. At True North Psychotherapy, we provide gold-standard psychotherapy that is balanced between acceptance and change. Our team of Registered Social Workers and Psychotherapists specialize in evidenced-based clinical care for children, adolescents and adults.
At True North Psychotherapy, we bring over 15 years of clinical experience and training supporting trauma survivors and individuals facing mental health difficulties. Our expertise lies in the assessment and treatment of Obsessive-Compulsive Disorder (OCD) and anxiety related disorders, Borderline Personality Disorder (BPD), emotion dysregulation, impulsivity, and trauma. At True North Psychotherapy, we provide gold-standard psychotherapy that is balanced between acceptance and change. Our team of Registered Social Workers and Psychotherapists specialize in evidenced-based clinical care for children, adolescents and adults.
Areas of interest/specialty include family of origin and generational dynamics, attachment, trauma, prayer counselling, inner healing, IFS, CBT, EFT couple therapy, grief and loss, mental health and addictions, depression, anxiety, and soul care.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
Areas of interest/specialty include family of origin and generational dynamics, attachment, trauma, prayer counselling, inner healing, IFS, CBT, EFT couple therapy, grief and loss, mental health and addictions, depression, anxiety, and soul care.
Are things piling up and feeling like too much? Have you been wondering where to turn with your anxious and overwhelming thoughts? Do you need a safe space to be understood and find language for your experience? All of our stories include some level of hurt or wounding. I believe your healing is possible and it is an honour to hold this space for you. Together we will find a path for you to move towards a preferred view of yourself with life choices in line with your values. I believe in the strength you possess within and will empower you to move toward freedom and peace.
I have a passion for working with pre-teen, adolescents, adults, and families grappling with issues including stress, anxiety, depression, relational issues, life transitions, conflict, abuse, trauma, LGBTQ+ issues, and more. My professional experience involves supporting individuals and families in the community in various settings, including working with children and families involved in the child welfare system, as well as with children and adults alike with complex mental health needs.
I have a passion for working with pre-teen, adolescents, adults, and families grappling with issues including stress, anxiety, depression, relational issues, life transitions, conflict, abuse, trauma, LGBTQ+ issues, and more. My professional experience involves supporting individuals and families in the community in various settings, including working with children and families involved in the child welfare system, as well as with children and adults alike with complex mental health needs.
I hope I can help you discover your values and develop psychological flexibility to move beyond feeling stuck, anxious and stressed and begin to live in the present moment.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
I hope I can help you discover your values and develop psychological flexibility to move beyond feeling stuck, anxious and stressed and begin to live in the present moment.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
I have over 10 years of experience in a variety of mental health settings, with a special interest in anxiety, addictions and physical illness.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
I have over 10 years of experience in a variety of mental health settings, with a special interest in anxiety, addictions and physical illness.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
Verified Verified
6 Endorsed
Fergus, ON N1M
Waitlist for new clients
You are struggling with low mood or anxiety through pregnancy or postpartum.
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
You are struggling with low mood or anxiety through pregnancy or postpartum.
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
Counselling and Hypnosis. Telephone or online video call sessions. Individual and Groups. Quickly reduce anxiety, manage emotions, build joy, find peace. Dialectical Behavior Therapy (DBT). Experiential therapy. Also offering therapy to therapists. Evenings and weekends only.
Counselling and Hypnosis. Telephone or online video call sessions. Individual and Groups. Quickly reduce anxiety, manage emotions, build joy, find peace. Dialectical Behavior Therapy (DBT). Experiential therapy. Also offering therapy to therapists. Evenings and weekends only.
See more therapy options for Fergus
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.