ADHD Therapists in Exeter, ON

Photo of Sarah Leyes - Art Therapy, Art Smart Inc. Sarah Leyes, RP, RCAT, BEd, Art Therapist
Art Therapy, Art Smart Inc. Sarah Leyes
Art Therapist, RP, RCAT, BEd
Verified Verified
2 Endorsed
Exeter, ON N0M
Find support for: anxiety, OCD, ADHD, post traumatic stress, depression, self-harming behaviours, witness to and victims of domestic violence, trauma and loss, abuse and neglect, social skills development, attachment concerns, parenting support and personal growth.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
Find support for: anxiety, OCD, ADHD, post traumatic stress, depression, self-harming behaviours, witness to and victims of domestic violence, trauma and loss, abuse and neglect, social skills development, attachment concerns, parenting support and personal growth.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
(855) 971-1013 View (855) 971-1013
Photo of Shalom Tzvi Shore - Shalom Shore - Navya Hypnosis, MA, CH, MBA, BS, Pre-Licensed Professional
Shalom Shore - Navya Hypnosis
Pre-Licensed Professional, MA, CH, MBA, BS
Verified Verified
6 Endorsed
Exeter, ON N0M
A general pattern I find with most people who choose to work with me is feeling stuck. Whether that's in career or life choices, a habit they you are trying to kick, or a feeling that you have more potential you want to actualize. Areas I am particularly drawn to working with include religious trauma, sexual trauma, addiction, and career and entrepreneurship. I find that people gravitate to my hypnosis modality (Hypnosis Assisted Healing) when they feel like they want something more than talk therapy, or that their situation requires a different approach. Trust your intuition!
A general pattern I find with most people who choose to work with me is feeling stuck. Whether that's in career or life choices, a habit they you are trying to kick, or a feeling that you have more potential you want to actualize. Areas I am particularly drawn to working with include religious trauma, sexual trauma, addiction, and career and entrepreneurship. I find that people gravitate to my hypnosis modality (Hypnosis Assisted Healing) when they feel like they want something more than talk therapy, or that their situation requires a different approach. Trust your intuition!
(365) 654-3616 View (365) 654-3616
Photo of Amelia Holden, MSW, BSW, Registered Social Worker
Amelia Holden
Registered Social Worker, MSW, BSW
Verified Verified
1 Endorsed
Exeter, ON N0M
Amelia has been a Registered Social Worker for 24 years working with individuals, couples, and families who may have experienced intergenerational trauma or childhood developmental trauma, leading to mental health diagnosis such as anxiety, depression, or borderline personality disorder. As trauma causes stress on the body and conflict within relationships, the lives of the individuals who are struggling to understand why can often feel confused or lost. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
Amelia has been a Registered Social Worker for 24 years working with individuals, couples, and families who may have experienced intergenerational trauma or childhood developmental trauma, leading to mental health diagnosis such as anxiety, depression, or borderline personality disorder. As trauma causes stress on the body and conflict within relationships, the lives of the individuals who are struggling to understand why can often feel confused or lost. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
(226) 773-0810 View (226) 773-0810

More Therapists Nearby

Photo of Radhika Sundar - Om Family Therapy, MA(Psy), RP, RMFT-SQ, Marriage & Family Therapist
Om Family Therapy
Marriage & Family Therapist, MA(Psy), RP, RMFT-SQ
Verified Verified
Lucan, ON N0M
I have well-developed competencies in using a systemic approach to therapy and I have been trained in Cognitive Behavioral therapy and biofeedback based mindfulness therapy approaches to treat GAD, ADHD, OCD, Autism and other anxiety related conditions.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
I have well-developed competencies in using a systemic approach to therapy and I have been trained in Cognitive Behavioral therapy and biofeedback based mindfulness therapy approaches to treat GAD, ADHD, OCD, Autism and other anxiety related conditions.
As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.
(289) 271-0721 View (289) 271-0721
Photo of Mousumi Saha, MSc, Mphil, Registered Psychotherapist
Mousumi Saha
Registered Psychotherapist, MSc, Mphil
Verified Verified
Lucan, ON N0M
We all carry stories, filled with our challenges and moments of resilience. Healing begins when we allow ourselves to acknowledge those stories, especially when trauma has played a part. With me, you’ll find a compassionate space where your voice is not just heard but understood. Whether you're working through trauma, navigating anxiety, or just need someone to talk to, I’m here to support you on your path. Together, we’ll move at your pace, helping you reclaim your story and move toward meaning making and growth.
We all carry stories, filled with our challenges and moments of resilience. Healing begins when we allow ourselves to acknowledge those stories, especially when trauma has played a part. With me, you’ll find a compassionate space where your voice is not just heard but understood. Whether you're working through trauma, navigating anxiety, or just need someone to talk to, I’m here to support you on your path. Together, we’ll move at your pace, helping you reclaim your story and move toward meaning making and growth.
(226) 640-5057 View (226) 640-5057
Photo of Jenna Hill, MA, RP, Registered Psychotherapist
Jenna Hill
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Londesborough, ON N0M  (Online Only)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
(343) 500-6428 View (343) 500-6428
Photo of Dawn Whalls, BSW, MSW, RSW, Registered Social Worker
Dawn Whalls
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Grand Bend, ON N0M
Are you being affected by excessive worry, low mood, restless sleep, problems in your relationships, irregular emotions, and/or stress? Are you concerned about your child's emotional wellbeing? Call me today for a telephone consultation and begin your journey towards personal health. I have extensive experience counselling children, youth, adults & families to address issues such as depression, anxiety, emotional regulation, grief/loss, addictions, PTSD, intimate partner violence, physical/sexual abuse & neglect, physical and developmental challenges.
Are you being affected by excessive worry, low mood, restless sleep, problems in your relationships, irregular emotions, and/or stress? Are you concerned about your child's emotional wellbeing? Call me today for a telephone consultation and begin your journey towards personal health. I have extensive experience counselling children, youth, adults & families to address issues such as depression, anxiety, emotional regulation, grief/loss, addictions, PTSD, intimate partner violence, physical/sexual abuse & neglect, physical and developmental challenges.
(855) 215-7929 View (855) 215-7929
Photo of Kyle Vanderheyden, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kyle Vanderheyden
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Arva, ON N0M
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had a lot of success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had a lot of success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
(226) 799-4820 View (226) 799-4820
Photo of Kelly Alexander - Kelly Alexander, BA, BEd, RP(Qua), Registered Psychotherapist
Kelly Alexander
Registered Psychotherapist, BA, BEd, RP(Qua)
Verified Verified
Grand Bend, ON N0M  (Online Only)
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
(226) 780-8871 View (226) 780-8871
Photo of Carrie Connelly, MA, Registered Psychotherapist (Qualifying)
Carrie Connelly
Registered Psychotherapist (Qualifying), MA
Verified Verified
7 Endorsed
Lucan, ON N0M
Waitlist for new clients
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
(226) 242-9886 View (226) 242-9886
Photo of Natalie Edmondson - Natalie- London Trauma Therapy, MSW, RSW, Registered Social Worker
Natalie- London Trauma Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Grand Bend, ON N0M  (Online Only)
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
(226) 840-3237 View (226) 840-3237
Photo of Jolene Aarts, RP, Registered Psychotherapist
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Watford, ON N0M
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
(226) 796-9257 View (226) 796-9257

Online Therapists

Photo of Lauren Hird - Lauren Hird | Autism & ADHD Counselling, RSW, Registered Social Worker
Lauren Hird | Autism & ADHD Counselling
Registered Social Worker, RSW
Verified Verified
Kitchener, ON N2M  (Online Only)
As a fellow complex human with ADHD and Autism, I frequently support diagnosed and self-realized neurodivergent folks.
Regardless of the challenges that bring you to counselling, I want you to know that you aren't broken and you don't need to be fixed. You are a complex human and there are parts of you that may need more support and more compassion. Together we will create a space to hold whatever parts YOU feel need your time, gentle curiosity, attention and care. I work with teens, parents and adults through a relational, trauma-informed, neurodivergent affirming, and anti-oppressive lens. My approach is eclectic, working from a variety of modalities, techniques and frameworks, to ensure your sessions honour your autonomy and your unique needs.
As a fellow complex human with ADHD and Autism, I frequently support diagnosed and self-realized neurodivergent folks.
Regardless of the challenges that bring you to counselling, I want you to know that you aren't broken and you don't need to be fixed. You are a complex human and there are parts of you that may need more support and more compassion. Together we will create a space to hold whatever parts YOU feel need your time, gentle curiosity, attention and care. I work with teens, parents and adults through a relational, trauma-informed, neurodivergent affirming, and anti-oppressive lens. My approach is eclectic, working from a variety of modalities, techniques and frameworks, to ensure your sessions honour your autonomy and your unique needs.
(548) 290-9993 View (548) 290-9993
Photo of Sheena Scott, RP(Q), Registered Psychotherapist (Qualifying)
Sheena Scott
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L5G  (Online Only)
As an ADHD therapist, I provide a safe space for you to look at your struggles from a kinder perspective.
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
As an ADHD therapist, I provide a safe space for you to look at your struggles from a kinder perspective.
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
(905) 584-8963 View (905) 584-8963
Photo of Jordon Iorio - First Step Men's Therapy (No Waitlist), RSW, Hons BA, MACP, Registered Social Worker
First Step Men's Therapy (No Waitlist)
Registered Social Worker, RSW, Hons BA, MACP
Verified Verified
2 Endorsed
London, ON N6C
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
(289) 216-5075 View (289) 216-5075
Photo of Gail McCoubrey, PhD, CPsych, Psychologist
Gail McCoubrey
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6L
My areas of expertise include Learning Disabilities, ADHD, behavior and socio-emotional functioning.
I am here to help you understand how your child learns and how he or she can be better supported in school. If you find that homework completion is a challenge, that reading is hard for your child, or that your child’s efforts are not reflected in his or her grades, then perhaps it is time to consider a psycho-educational assessment. This will allow us to identify areas of learning strength and likewise areas that present as challenges. We will be in a position to understand the nature of the learning struggles and the strategies that parents and teachers can offer to better support your child’s learning at home and at school.
My areas of expertise include Learning Disabilities, ADHD, behavior and socio-emotional functioning.
I am here to help you understand how your child learns and how he or she can be better supported in school. If you find that homework completion is a challenge, that reading is hard for your child, or that your child’s efforts are not reflected in his or her grades, then perhaps it is time to consider a psycho-educational assessment. This will allow us to identify areas of learning strength and likewise areas that present as challenges. We will be in a position to understand the nature of the learning struggles and the strategies that parents and teachers can offer to better support your child’s learning at home and at school.
(289) 272-9245 View (289) 272-9245
Photo of Lorie Walton - Family First Play Therapy Centre Inc, MEd, CPTS, RP
Family First Play Therapy Centre Inc
MEd, CPTS, RP
Verified Verified
1 Endorsed
Burlington, ON L7R
Family First specializes in supporting children's mental health challenges such as trauma, grief, family changes, ADHD, ASD, PTSD, anxiety, LD's etc.
Family First is a well established (23 years) privately owned centre in 2 locations: Bradford and Burlington. FF conducts Psychological, Psych-Ed Assessments, Child Trauma Assessments and psychotherapy services. FF specializes in helping children and their caregivers with issues involving attachment, regulation, trauma, grief, developmental, parenting and family issues. Lorie Walton, M.Ed, RP, owner, is internationally known for her work in the field of Attachment and emotional regulation. Specialized child psychotherapists at FF use evidence based, age appropriate interventions such as CBT, Play Therapy, Theraplay, EMFT et al.
Family First specializes in supporting children's mental health challenges such as trauma, grief, family changes, ADHD, ASD, PTSD, anxiety, LD's etc.
Family First is a well established (23 years) privately owned centre in 2 locations: Bradford and Burlington. FF conducts Psychological, Psych-Ed Assessments, Child Trauma Assessments and psychotherapy services. FF specializes in helping children and their caregivers with issues involving attachment, regulation, trauma, grief, developmental, parenting and family issues. Lorie Walton, M.Ed, RP, owner, is internationally known for her work in the field of Attachment and emotional regulation. Specialized child psychotherapists at FF use evidence based, age appropriate interventions such as CBT, Play Therapy, Theraplay, EMFT et al.
(905) 775-1620 View (905) 775-1620
Photo of Shireen Abuhatoum, PhD, CPsych, Psychologist
Shireen Abuhatoum
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Oakville, ON L6H
I provide psychological assessments and assess for ADHD in adults.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
I provide psychological assessments and assess for ADHD in adults.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
(647) 952-1490 View (647) 952-1490
Photo of Sarah Pirrotta - About: Anxiety, Depression, Stress- Sarah Pirrotta, RP, CCC, MACP, BFA, Registered Psychotherapist
About: Anxiety, Depression, Stress- Sarah Pirrotta
Registered Psychotherapist, RP, CCC, MACP, BFA
Verified Verified
8 Endorsed
Oakville, ON L6J  (Online Only)
I specialize in areas of anxiety, depression, anger, borderline personality disorder, grief, self esteem, stress, trauma, self-harming, cutting, suicidal ideation, ADHD, divorce, parenting, family, & more.
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
I specialize in areas of anxiety, depression, anger, borderline personality disorder, grief, self esteem, stress, trauma, self-harming, cutting, suicidal ideation, ADHD, divorce, parenting, family, & more.
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
(289) 723-1527 View (289) 723-1527
Photo of Samantha O'Reilly, MSW, RSW, Registered Social Worker
Samantha O'Reilly
Registered Social Worker, MSW, RSW
Verified Verified
Rockwood, ON N0B  (Online Only)
I support clients with anxiety, ADHD, trauma, depression, high sensitivity and life stressors.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
I support clients with anxiety, ADHD, trauma, depression, high sensitivity and life stressors.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
(226) 407-8160 View (226) 407-8160

See more therapy options for Exeter

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.