Therapists in Etobicoke, ON
I'm passionate about helping people navigate life's challenges, cultivate self awareness, explore acceptance and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings candor and authenticity to my work with people. I specialize in taking a trauma informed, strengths based, grounded approach to personal growth from a traditional Rogerian perspective blended with a variety of clinical modalities.
I'm passionate about helping people navigate life's challenges, cultivate self awareness, explore acceptance and achieve meaningful change. I’m a regular guy, a father, a partner and an active member of my community, who brings candor and authenticity to my work with people. I specialize in taking a trauma informed, strengths based, grounded approach to personal growth from a traditional Rogerian perspective blended with a variety of clinical modalities.
Thought & Feeling: Brenda Tsang
Registered Psychotherapist (Qualifying)
1 Endorsed
Etobicoke, ON M8W
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
I approach challenges with a touch of wit and a healthy dose of sarcasm, believing that a well-timed laugh can make even the toughest situations more manageable. Do you ever feel like no one truly understands? Struggling to find the right words for your thoughts and feelings?
I approach challenges with a touch of wit and a healthy dose of sarcasm, believing that a well-timed laugh can make even the toughest situations more manageable. Do you ever feel like no one truly understands? Struggling to find the right words for your thoughts and feelings?
Life can feel overwhelming, whether you're carrying the weight of daily stress, depression, feeling disconnected from your partner, or struggling with anxiety or self-doubt. You might feel stuck, seeking meaning, and battling internal criticism, while searching for peace and direction. You want to find a therapist who truly understands your unique experiences, one who listens but also challenges you and supports you in overcoming barriers. Together, let's break free from these cycles and move toward a more fulfilling and balanced life.
Life can feel overwhelming, whether you're carrying the weight of daily stress, depression, feeling disconnected from your partner, or struggling with anxiety or self-doubt. You might feel stuck, seeking meaning, and battling internal criticism, while searching for peace and direction. You want to find a therapist who truly understands your unique experiences, one who listens but also challenges you and supports you in overcoming barriers. Together, let's break free from these cycles and move toward a more fulfilling and balanced life.
Don't let your old messaging get in the way of your potential. Using CBT, DBT, EFT, Somatic, Brief Solution-Based, and mindfulness forms of therapy, I help people unearth their root issues and free themselves from old patterns that are no longer serving them. We obviously get comfortable dancing the same steps that are familiar to us without realizing that these moves are keeping us dancing on the spot. These moves hold us back as individuals and in our relationships both professionally and personally. Sometimes our moves get destructive and lead to addictions or lashing out at work or home. If you are dancing on the spot reach out.
Don't let your old messaging get in the way of your potential. Using CBT, DBT, EFT, Somatic, Brief Solution-Based, and mindfulness forms of therapy, I help people unearth their root issues and free themselves from old patterns that are no longer serving them. We obviously get comfortable dancing the same steps that are familiar to us without realizing that these moves are keeping us dancing on the spot. These moves hold us back as individuals and in our relationships both professionally and personally. Sometimes our moves get destructive and lead to addictions or lashing out at work or home. If you are dancing on the spot reach out.
Imagine this. With therapy, your life might look completely different. Situations, people, and feelings may feel easier to handle, highlighting the power you hold. Your mind may learn to challenge unhelpful thoughts and replace them with more positive, realistic ones. You go about your days still working toward your goals, but might find that where you want to be is closer than it seems. It's in the perceptions and feelings you hold. It's in the present.
Imagine this. With therapy, your life might look completely different. Situations, people, and feelings may feel easier to handle, highlighting the power you hold. Your mind may learn to challenge unhelpful thoughts and replace them with more positive, realistic ones. You go about your days still working toward your goals, but might find that where you want to be is closer than it seems. It's in the perceptions and feelings you hold. It's in the present.
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions and prioritizing the wants and needs of others leaves you feeling disconnected from your own sense of direction and purpose. Navigating the changes of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions and prioritizing the wants and needs of others leaves you feeling disconnected from your own sense of direction and purpose. Navigating the changes of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, premarital and marriage enrichment and relationship issues.
Whether you are struggling with depression, anxiety, grief, loss, transitions, parenting or relationships in general, I am here to provide a safe, collaborative and encouraging space which supports self awareness, healing and growth. My areas of expertise include anxiety, depression, grief, spiritual issues, life transitions, premarital and marriage enrichment and relationship issues.
When life feels overwhelming and the path ahead seems unclear, it’s easy to feel stuck — repeating the same patterns, battling self-doubt, or feeling weighed down by anxiety, past experiences, or just everyday life. Change can feel out of reach in those moments. That’s why I founded Clearway Therapy — a space to quiet the noise, untangle what’s holding you back, and uncover the clarity, resilience, and tools you need to create lasting change.
When life feels overwhelming and the path ahead seems unclear, it’s easy to feel stuck — repeating the same patterns, battling self-doubt, or feeling weighed down by anxiety, past experiences, or just everyday life. Change can feel out of reach in those moments. That’s why I founded Clearway Therapy — a space to quiet the noise, untangle what’s holding you back, and uncover the clarity, resilience, and tools you need to create lasting change.
As a multi-racial woman, I'm passionate about creating an inclusive environment.
As a multi-racial woman, I'm passionate about creating an inclusive environment.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, relationships, and anxiety around pregnancy and family planning.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, relationships, and anxiety around pregnancy and family planning.
Many of my clients come to therapy carrying the weight of past experiences, trauma, painful relationships, emotional overwhelm, or a sense of being “stuck” despite their best efforts to move forward. Some are navigating the impact of PTSD or Complex PTSD, while others are struggling with anxiety, depression, burnout, perfectionism, or relationship conflict. Often, they’ve tried to cope on their own but feel exhausted and ready for change. What they want most is relief, to feel calmer, more connected, and more in control of their lives and relationships.
Many of my clients come to therapy carrying the weight of past experiences, trauma, painful relationships, emotional overwhelm, or a sense of being “stuck” despite their best efforts to move forward. Some are navigating the impact of PTSD or Complex PTSD, while others are struggling with anxiety, depression, burnout, perfectionism, or relationship conflict. Often, they’ve tried to cope on their own but feel exhausted and ready for change. What they want most is relief, to feel calmer, more connected, and more in control of their lives and relationships.
You're exhausted by overthinking everything. The loops, the doubting and replaying everything. It shows up in conversations, decisions, social interactions, and worst-case scenarios. Maybe it’s anxiety, or maybe it's more like OCD or perfectionism. Maybe you’re just tired of holding it all together. I work with people who are high-functioning on the outside but stuck in mental overdrive. If your brain feels like a hamster wheel you can’t get off, I get it—and I can help.
You're exhausted by overthinking everything. The loops, the doubting and replaying everything. It shows up in conversations, decisions, social interactions, and worst-case scenarios. Maybe it’s anxiety, or maybe it's more like OCD or perfectionism. Maybe you’re just tired of holding it all together. I work with people who are high-functioning on the outside but stuck in mental overdrive. If your brain feels like a hamster wheel you can’t get off, I get it—and I can help.
As a holistic and trauma-informed practitioner, I integrate mind, body, and spirit practices to help individuals achieve a balanced state of well-being. With a compassionate and client-centered approach, I draw on diverse therapeutic techniques, including mindfulness, emotional processing, and somatic signals work. When we learn to understand our patterns and reactions, we become both the student and the master of our lived experiences, creating more alignment with our higher selves. This helps us to identify with more helpful narratives, as we navigate our strengths, triggers, and areas for growth.
As a holistic and trauma-informed practitioner, I integrate mind, body, and spirit practices to help individuals achieve a balanced state of well-being. With a compassionate and client-centered approach, I draw on diverse therapeutic techniques, including mindfulness, emotional processing, and somatic signals work. When we learn to understand our patterns and reactions, we become both the student and the master of our lived experiences, creating more alignment with our higher selves. This helps us to identify with more helpful narratives, as we navigate our strengths, triggers, and areas for growth.
Adora Punnett | Mind Embodied
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Etobicoke, ON M8W
When you're treading water and feel like you're running out of steam, I’m here to help. My therapy practice supports individuals and couples who feel stuck in survival mode and unable to access the parts of themselves that bring joy, presence, and fulfillment. We will explore how your past has shaped who you are and uncover patterns like people-pleasing, relationship issues, and perfectionism that affect your mental health. Whether fear or past trauma is holding you back, we’ll work together to create a path toward healing.
When you're treading water and feel like you're running out of steam, I’m here to help. My therapy practice supports individuals and couples who feel stuck in survival mode and unable to access the parts of themselves that bring joy, presence, and fulfillment. We will explore how your past has shaped who you are and uncover patterns like people-pleasing, relationship issues, and perfectionism that affect your mental health. Whether fear or past trauma is holding you back, we’ll work together to create a path toward healing.
You feel like your mind is constantly running — replaying, second-guessing, stuck in loops you can’t seem to break. Everyday life feels overwhelming because the fear won’t let go. It feels like your brain won’t turn off—always scanning, worrying, overthinking every choice or conversation. With OCD, the thoughts get stickier: intrusive worries and urges that feel impossible to ignore unless you do something to quiet them. Either way, it’s exhausting—and it’s affecting your quality of life. You’re trying to manage it, but it’s really wearing you down. You need relief, but how do you find it?
You feel like your mind is constantly running — replaying, second-guessing, stuck in loops you can’t seem to break. Everyday life feels overwhelming because the fear won’t let go. It feels like your brain won’t turn off—always scanning, worrying, overthinking every choice or conversation. With OCD, the thoughts get stickier: intrusive worries and urges that feel impossible to ignore unless you do something to quiet them. Either way, it’s exhausting—and it’s affecting your quality of life. You’re trying to manage it, but it’s really wearing you down. You need relief, but how do you find it?
Life has a way of leading us through periods of uncertainty and transformation. If you're feeling overwhelmed, stuck, or disconnected, you're not alone—and you don’t have to walk this path by yourself. My approach is rooted in compassion, presence, and connection.
Whether you're navigating anxiety, depression, grief, trauma, or relationships, I offer a grounded and safe space where healing can take place. Together, we’ll explore, discover, and reconnect with your sense of self, and gently move toward greater clarity and peace.
Life has a way of leading us through periods of uncertainty and transformation. If you're feeling overwhelmed, stuck, or disconnected, you're not alone—and you don’t have to walk this path by yourself. My approach is rooted in compassion, presence, and connection.
Whether you're navigating anxiety, depression, grief, trauma, or relationships, I offer a grounded and safe space where healing can take place. Together, we’ll explore, discover, and reconnect with your sense of self, and gently move toward greater clarity and peace.
I started Practical Psychotherapy because I believe therapy should do more than explain problems. It should help solve them. My approach is rooted in Cognitive Behavioural Therapy (CBT), one of the most evidence-based and effective forms of therapy.
I started Practical Psychotherapy because I believe therapy should do more than explain problems. It should help solve them. My approach is rooted in Cognitive Behavioural Therapy (CBT), one of the most evidence-based and effective forms of therapy.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Tessellate Child and Family Therapy team and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I am committed to creating a comfortable, understanding, and non-judgmental space for my clients to truly feel empowered. I strongly recognizes the importance of the client/therapist relationship and focus on building rapport and incorporating creativity and fun into my sessions with children and their families, allowing all clients to openly and comfortably navigate and explore their unique experiences and circumstances.
The Tessellate Child and Family Therapy team and I are here to support all children ages 3 to 18 years old, their caregivers, and their families. I am committed to creating a comfortable, understanding, and non-judgmental space for my clients to truly feel empowered. I strongly recognizes the importance of the client/therapist relationship and focus on building rapport and incorporating creativity and fun into my sessions with children and their families, allowing all clients to openly and comfortably navigate and explore their unique experiences and circumstances.
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Number of Counsellors in Etobicoke, ON
500+
Average cost per session
$165
Counsellors in Etobicoke, ON who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 80% | Stress |
| 73% | Coping Skills |
| 70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 73% | SunLife |
| 70% | Green Shield Canada |
| 69% | Manulife |
How Counsellors in Etobicoke, ON see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |