Weight Loss Therapists in Etobicoke, ON
I specialize in emotional eating and binge eating, helping clients understand why food became a source of comfort, safety, or escape. Emotional eating is rarely about willpower, it’s a response to stress, loneliness, overwhelm, or growing up in an environment where your emotions weren’t supported. Many people I work with learned early to silence their needs or stay in survival mode, and those patterns show up in adulthood through food. My approach is compassionate, trauma-informed, and focused on helping you build a calmer relationship with your body and your emotions.
I specialize in emotional eating and binge eating, helping clients understand why food became a source of comfort, safety, or escape. Emotional eating is rarely about willpower, it’s a response to stress, loneliness, overwhelm, or growing up in an environment where your emotions weren’t supported. Many people I work with learned early to silence their needs or stay in survival mode, and those patterns show up in adulthood through food. My approach is compassionate, trauma-informed, and focused on helping you build a calmer relationship with your body and your emotions.
Aurelija Akelaitis | Let It Go Weight Loss | EMDR
Registered Psychotherapist (Qualifying), MSc, MACP
5 Endorsed
Online Only
Individuals pursuing weight loss face many challenges, such as low self-esteem, stress from habit and lifestyle changes, and emotional eating.
I specialize in providing emotional and psychological support during weight loss. By addressing emotional eating, stress, and self-esteem issues, I offer personalized strategies to develop healthier habits and coping mechanisms. My approach enhances motivation and resilience, ensuring a sustainable and fulfilling weight loss journey.
Individuals pursuing weight loss face many challenges, such as low self-esteem, stress from habit and lifestyle changes, and emotional eating.
I specialize in providing emotional and psychological support during weight loss. By addressing emotional eating, stress, and self-esteem issues, I offer personalized strategies to develop healthier habits and coping mechanisms. My approach enhances motivation and resilience, ensuring a sustainable and fulfilling weight loss journey.
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma? Specializing in individual and couples therapy, I offer a compassionate, evidence-based approach tailored to your needs. Whether you're struggling with grief, depression, anxiety, insomnia, life transitions, or religious trauma, I integrate a variety of models—such as Dialectical Behaviour Therapy, Somatic Experiencing & Psychospiritual Therapy—to guide you toward healing and self-discovery. My approach is flexible and holistic, so I can meet you where you are and help you progress at your own pace.
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma? Specializing in individual and couples therapy, I offer a compassionate, evidence-based approach tailored to your needs. Whether you're struggling with grief, depression, anxiety, insomnia, life transitions, or religious trauma, I integrate a variety of models—such as Dialectical Behaviour Therapy, Somatic Experiencing & Psychospiritual Therapy—to guide you toward healing and self-discovery. My approach is flexible and holistic, so I can meet you where you are and help you progress at your own pace.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have strengths and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have strengths and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
Navigating anxiety, stress, and emotional challenges requires more than just coping—it demands strategic, compassionate support. As a specialized therapist working with adults, parents, teens, and children, I provide targeted interventions that transform internal struggles into opportunities for growth. Through evidence-based approaches like CBT, Solution-Focused Therapy, ACT, and Play Therapy, we'll develop practical tools to quiet racing thoughts, ease parenting pressures, and help your family communicate more effectively and confidently. I can provide a safe, compassionate, and non-judgemental space for you to share your story.
Navigating anxiety, stress, and emotional challenges requires more than just coping—it demands strategic, compassionate support. As a specialized therapist working with adults, parents, teens, and children, I provide targeted interventions that transform internal struggles into opportunities for growth. Through evidence-based approaches like CBT, Solution-Focused Therapy, ACT, and Play Therapy, we'll develop practical tools to quiet racing thoughts, ease parenting pressures, and help your family communicate more effectively and confidently. I can provide a safe, compassionate, and non-judgemental space for you to share your story.
Work is draining the joy from your life. Your confidence is dropping and you’re not sure about this career anymore. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve considered changing jobs but are scared you’re the problem. The idea of change feels overwhelming because you overthink and because you don’t know where to start. You long for a job where your strengths will shine and you can live up to your potential. But you aren’t sure if you’ll ever find a place where you belong, especially if you’re grappling with ADHD.
Work is draining the joy from your life. Your confidence is dropping and you’re not sure about this career anymore. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve considered changing jobs but are scared you’re the problem. The idea of change feels overwhelming because you overthink and because you don’t know where to start. You long for a job where your strengths will shine and you can live up to your potential. But you aren’t sure if you’ll ever find a place where you belong, especially if you’re grappling with ADHD.
IncreMental Health Tips - Liz Millican
Registered Psychotherapist, RP, MDiv
1 Endorsed
Etobicoke, ON M9B
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
I employ assessments to gain insight into the unique needs of my clients. Together, we collaboratively define achievable goals, laying the foundation for our work ahead. By offering a combination of psychoeducation and unwavering support, I guide clients on their journey toward realizing these goals. Struggling to identify the right goals is a common challenge. Many individuals falter in achieving their aspirations because their goals are often framed in ways that are unattainable. Drawing upon my expertise, I specialize in assisting individuals in discerning practical and manageable steps that align with their deepest desires.
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Long Covid; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Long Covid; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
I am a doctoral level psychologist with 14 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
I am a doctoral level psychologist with 14 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
Life can be challenging, especially when we experience stressors which can get in the way of us reaching our fullest potential. Whether you are struggling with negative thoughts, distressing emotions, a difficult relationship or making sense of the events in your life. You may find yourself repeating behaviours you are unhappy with, but struggle to break the pattern. No matter how big or small the problem, through therapy one can gain skills to navigate these difficult times.
Life can be challenging, especially when we experience stressors which can get in the way of us reaching our fullest potential. Whether you are struggling with negative thoughts, distressing emotions, a difficult relationship or making sense of the events in your life. You may find yourself repeating behaviours you are unhappy with, but struggle to break the pattern. No matter how big or small the problem, through therapy one can gain skills to navigate these difficult times.
I have been working in mental health for over 20 years, specifically in the areas of depression, anxiety, OCD, PTSD, and eating disorders. I have published research and provided workshops and lectures in these areas. Recently I wrote the book Pivot Self-Talk. Stop Asking All The Wrong Questions as well as designed the Pivot Self-Talk app. In my role as Director and Clinical Psychologist of Toronto West Psychology I provide individual and group therapy to children, adolescents and adults, supervision to clinicians interested in registering with the College of Psychologists, and workshops for the community.
I have been working in mental health for over 20 years, specifically in the areas of depression, anxiety, OCD, PTSD, and eating disorders. I have published research and provided workshops and lectures in these areas. Recently I wrote the book Pivot Self-Talk. Stop Asking All The Wrong Questions as well as designed the Pivot Self-Talk app. In my role as Director and Clinical Psychologist of Toronto West Psychology I provide individual and group therapy to children, adolescents and adults, supervision to clinicians interested in registering with the College of Psychologists, and workshops for the community.
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.
About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.
We know you want more than just relief from anxiety, trauma, or emotional pain—you want genuine connection, fulfillment, and the confidence to build a life and relationships that feel true to you. Many of our clients come to us feeling lost, overwhelmed, or disconnected from themselves and others, and we help you move beyond old wounds and self-doubt, so you can create new possibilities.
We know you want more than just relief from anxiety, trauma, or emotional pain—you want genuine connection, fulfillment, and the confidence to build a life and relationships that feel true to you. Many of our clients come to us feeling lost, overwhelmed, or disconnected from themselves and others, and we help you move beyond old wounds and self-doubt, so you can create new possibilities.
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? Our therapists can provide clarity, motivation, and help you put into words what you are experiencing. We can help you understand your emotions, and to find better ways to express and communicate them. Let's work together to help re-establish your sense of purpose and to reach your true potential. Our practice is practical and interactive. We work together as a team with you to find the best solution for you.
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? Our therapists can provide clarity, motivation, and help you put into words what you are experiencing. We can help you understand your emotions, and to find better ways to express and communicate them. Let's work together to help re-establish your sense of purpose and to reach your true potential. Our practice is practical and interactive. We work together as a team with you to find the best solution for you.
I am a registered Social Worker with Ontario College of Social Workers and Social Service Workers. I hold a Master’s of Social Work Degree from the University of Windsor and a Bachelor of Social Work degree from York University. My professional experience includes working with families and individuals involved with the child welfare system, families experiencing parent teen conflicts, separation issues, depression, anger, divorce, contact issues, stress, anxiety, grief, loss, trauma, relationship challenges.
I am a registered Social Worker with Ontario College of Social Workers and Social Service Workers. I hold a Master’s of Social Work Degree from the University of Windsor and a Bachelor of Social Work degree from York University. My professional experience includes working with families and individuals involved with the child welfare system, families experiencing parent teen conflicts, separation issues, depression, anger, divorce, contact issues, stress, anxiety, grief, loss, trauma, relationship challenges.
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? Life can throw us many challenges and obstacles. Emotions, memories and thoughts - it can all be so overwhelming when we are trying to make change happen. I GET it and I'm here for you! I take a holistic approach to counselling therapy. I offer individual and couple's counselling for people struggling with a variety of issues, including depression, anxiety, addiction, trauma, loss of identity, grief, etc.
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? Life can throw us many challenges and obstacles. Emotions, memories and thoughts - it can all be so overwhelming when we are trying to make change happen. I GET it and I'm here for you! I take a holistic approach to counselling therapy. I offer individual and couple's counselling for people struggling with a variety of issues, including depression, anxiety, addiction, trauma, loss of identity, grief, etc.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
See more therapy options for Etobicoke
Nearby Weight Loss Counsellors Searches for Etobicoke
- Bolton
- Brampton
- Maple
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
- Woodbridge
- York
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.