Trauma Focused Therapists in Etobicoke, ON

Finding the right fit with a therapist can be overwhelming and confusing. If this is your first time or you’ve done this before, It is my intention to work with you, in a non-judgmental, compassionate, and safe environment. Where I can help explore your inner thoughts, feelings, emotions, conflicts and challenging experiences that may have impacted your life. I have a strong passion to help you find your authentic true self, feeling belonged, from your past experiences by un-blending them and reaching your desired goals. Most importantly feeling safe and comfortable sharing your sensitive story with me.

I have a strong belief in the healing process of therapy and have worked for over 20 years supporting people who are in psychological and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. Whether you have thought about trying therapy for a long time, perhaps it's a brand new idea, or even if you have done some "healing" work in the past and feel like it is time to tackle new challenges - I am here to help.

It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.

I am a registered psychotherapist specializing in children, parents, and families. With Over 12 years of experience working in children's mental health and being a mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, depression, complex trauma, family conflict, low self-esteem, adoption and attachment concerns, school issues, behavioral concerns, and almost anything related to parenting and enhancing the wellbeing of children and families.

Are you feeling desperate, shameful and alone? Your thoughts, feelings, and destructive patterns are not only impacting your current life but are also creating fear about your future. You may feel flooded by emotions, and feel like you’re going through life on autopilot. The pain of your past doesn’t have to control your present or your future. I offer you a safe and compassionate space to explore the root causes of these difficulties. With me, you can have your story heard with empathy and validation. I can help you identify your strengths and develop the confidence to move forward with hope and courage.

What are your greatest hopes and wishes for yourself? What do you long for in life? Are you taking care of yourself and living a life that is meaningful, satisfying and joyous? Or, has the stress of everyday life clouded your vision of what you thought your life would be? Or maybe you have put your dreams and goals aside to care for others. Does this leave you frustrated, dissatisfied, resentful, overwhelmed and angry? You are not alone. The stress, trauma or negative thoughts from these experiences has an impact on our health and well-being. It is time to put yourself back into focus

Welcome! Thanks for checking out my page! I am a Registered Psychotherapist& certified Child youth practitioner. I have extensive experience working with all youth/families who are facing challenges with developmental life stages & need support accessing mental health care. My focus is to center & amplify voices of youth who identify as BIPOC African/Caribbean descent & Indigenous make sense of their Worldview. This is a challenging time & we can create a plan together to achieve your wellness goals & live a balanced manageable life

Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.

We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Covid-fatigue; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.

Your life looks great on the outside. You have all the things that should make you happy but you don’t feel that way. You may be struggling with anxiety, unresolved past trauma, or relationship dissatisfaction. Maybe you've been using substances more than usual to cope with feeling overwhelmed, either on edge or just completely disconnected like you’re running on autopilot. You’re used to handling your own problems so it can be hard to ask for help. Other people don’t understand, they think you are fine.

I have a lifelong passion for advocating for the personal wellbeing and for the support of others on their personal journey through the peaks and valleys of life. I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. I transitioned to the mental health sector after working in the corporate world in many different settings which gave me an extensive life experience. I’ve pastored for over 20 years, and in that role have provided therapy to help clients work through personal conflicts, spiritual issues and marriage and family problems.

Accepting NEW clients. I am a registered psychotherapist with a Master’s degree in Clinical Psychology. I have been working in mental health for over 20 years supporting individuals struggling with depression, anxiety, trauma, family issues, grief, as well as those who feel stressed or “stuck.” We are all unique, so over the years, I have developed a background in different counselling approaches because there is no one-size-fits-all solution for everyone. I use new, cutting-edge treatments informed by neuroscience, like EMDR and Brainspotting. I also practice more traditional “talk” therapies, like CBT.

I will work with you to help develop conscious awareness of your automatic thoughts, feelings, and behaviours that contribute to your circumstances. This is the first step towards changing unhelpful patterns in your life. I’m here to listen and provide a safe space for you to talk through these unconscious patterns and bring them into your awareness; examine them with curiosity and self-compassion; begin to understand how these patterns developed; and finally, to work towards getting unstuck, so that you can begin to exercise greater flexibility and conscious choice over how you respond to external events in your life.

Do you want to feel more connected life, to the people who matter, and to yourself? Are you in an unhealthy relationship or thinking about ending one? Do you want to overcome intense feelings of fear/worry, anger, sadness, numbness, or other moods that interfere with living your ideal life? Would you like to move forward from a traumatic event or a significant loss in your life? Do you want to live life with less guilt, less suffering, more confidence, greater self-esteem, self-acceptance, and more self-love? If so, welcome! I am accepting new clients and I look forward to working with you!

I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***

Zeel is a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). Zeel has over 4 years of psychotherapy experience supporting adults experiencing anxiety, depression, stress, relationship issues, dysfunctional family dynamics, trauma, low self-esteem, and life transitions. Zeel’s person-centred, strengths-focused, and culturally-competent approach is informed by her identity as a first-generation Canadian-South Asian woman, lived experience in Canada, India, and USA, and extensive experience working with the BIPOC population.

I have been a social worker for over a decade. I enjoy helping adults, parents and youth to enjoy more connection in their relationships, to experience more emotional regulation and less depression and anxiety, and to live their best lives. I’m trained in attachment focused family therapy, trauma treatment, DDP, EMDR, CBT and other modalities. I believe that therapy works best when you feel emotionally safe and accepted for all of who you are. This frees us to share our true thoughts and feelings without fear of judgment, and thus to feel less alone and be able to explore our mind and life in connection with another.

I believe in the healing capacity of people and my role as a psychotherapist is to provide a safe and supportive environment to help people access their own potential within. My therapeutic approach is diverse and includes transpersonal, solution-focused, client-centred, mindfulness, and narrative psychotherapies. I approach therapy and the clients I serve by connecting to the needs and unique style of each person I am supporting. I work with people navigating various difficulties including depression, anxiety, grief, trauma, relationship issues and more. I have extensive experience in grief and trauma.