Suicidal Ideation Therapists in Etobicoke, ON
I come from a medical background and have training in Gestalt Psychotherapy, Cognitive Behavioral Therapy (CBT), and suicide prevention.
I'm glad that you're here. If you’re feeling overwhelmed, anxious, or like you are carrying more than anyone realizes—you’re not alone, and you're in the right place. I'm here to listen and work with you to restore calm, clarity, and confidence.
As an Indo-Caribbean therapist who works with many clients from Caribbean and South East Asian backgrounds, I understand the stigma that can come with asking for help —and the delicate balance of honoring cultural values while caring for your own wellbeing.
I come from a medical background and have training in Gestalt Psychotherapy, Cognitive Behavioral Therapy (CBT), and suicide prevention.
I'm glad that you're here. If you’re feeling overwhelmed, anxious, or like you are carrying more than anyone realizes—you’re not alone, and you're in the right place. I'm here to listen and work with you to restore calm, clarity, and confidence.
As an Indo-Caribbean therapist who works with many clients from Caribbean and South East Asian backgrounds, I understand the stigma that can come with asking for help —and the delicate balance of honoring cultural values while caring for your own wellbeing.
Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference. In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall metaphors, and shift gears as required.
Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference. In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall metaphors, and shift gears as required.
You’ve always been the strong one — the helper, the listener, the one who holds it all together. But lately, that strength feels like it's running on empty. Maybe you’re struggling with anxiety, emotional exhaustion, or a deep sense of disconnection you can’t quite name. You might be carrying trauma that never got the space or care it deserved.
I help sensitive, self-aware adults gently untangle the past, reconnect to their inner wisdom, and build more meaningful relationships. My approach is warm, trauma-informed, and rooted in deep respect for your lived experience.
Let’s create space for healing and self-trust — at your pace.
You’ve always been the strong one — the helper, the listener, the one who holds it all together. But lately, that strength feels like it's running on empty. Maybe you’re struggling with anxiety, emotional exhaustion, or a deep sense of disconnection you can’t quite name. You might be carrying trauma that never got the space or care it deserved.
I help sensitive, self-aware adults gently untangle the past, reconnect to their inner wisdom, and build more meaningful relationships. My approach is warm, trauma-informed, and rooted in deep respect for your lived experience.
Let’s create space for healing and self-trust — at your pace.
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
My practice largely focuses on supporting people who want to learn about and/or manage symptoms related to depression, anxiety or those with traumatic life experiences. This can look like improving mood, managing negative thinking, learning about boundaries as well as addressing repetitious or intrusive traumatic memories. Along with general members of the community, I have also worked with medical professionals, first responders and members of the military who are seeking out therapeutic support while at work or on a leave.
My practice largely focuses on supporting people who want to learn about and/or manage symptoms related to depression, anxiety or those with traumatic life experiences. This can look like improving mood, managing negative thinking, learning about boundaries as well as addressing repetitious or intrusive traumatic memories. Along with general members of the community, I have also worked with medical professionals, first responders and members of the military who are seeking out therapeutic support while at work or on a leave.
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
Do you feel overwhelmed and can't see a way forward? Are you experiencing emotional pain or struggling in your relationship? In therapy, you will get support and build coping skills for managing anxiety and depression, recovering from traumatic experiences including PTSD, and healing your marriage and interpersonal relationships. Together on your therapeutic journey we will clarify your questions and concerns related to identity, meaning and purpose, sexuality, substance dependence and addiction, anger and impulse control, and overcoming abuse. Difficult experiences in your past don't have to determine your future.
Do you feel overwhelmed and can't see a way forward? Are you experiencing emotional pain or struggling in your relationship? In therapy, you will get support and build coping skills for managing anxiety and depression, recovering from traumatic experiences including PTSD, and healing your marriage and interpersonal relationships. Together on your therapeutic journey we will clarify your questions and concerns related to identity, meaning and purpose, sexuality, substance dependence and addiction, anger and impulse control, and overcoming abuse. Difficult experiences in your past don't have to determine your future.
The gap between the life you want and the life you have, between the person you are and the one you want to be, that is disappointment. Manging to find a balance betwen the external demands of the world (employment, finances, school, parenting, relationships, housing, economy, etc) and the internal demands of ourselves (mind, body, spirit, aspirations, goals, purpose, peace, safety) is some serious work. Each life stage has its own specific rewards & challenges, but lately it seems we are all having to do MORE with LESS. That is stress. Many are overwhelmed & exhausted regardless of life stage.
The gap between the life you want and the life you have, between the person you are and the one you want to be, that is disappointment. Manging to find a balance betwen the external demands of the world (employment, finances, school, parenting, relationships, housing, economy, etc) and the internal demands of ourselves (mind, body, spirit, aspirations, goals, purpose, peace, safety) is some serious work. Each life stage has its own specific rewards & challenges, but lately it seems we are all having to do MORE with LESS. That is stress. Many are overwhelmed & exhausted regardless of life stage.
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. If you want to feel grounded in your body, confident with your choices, and safe within your own emotions and relationships. I will provide a safe space.
Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. If you want to feel grounded in your body, confident with your choices, and safe within your own emotions and relationships. I will provide a safe space.
Are you feeling stuck in unhelpful patterns, caught up in old stories and beliefs about yourself and your life? Do you sometimes feel overwhelmed by stress and other emotions, making life’s tasks more difficult? Do you have a difficult time talking about the challenges you’re facing? I can help you to manage your emotions, recognize and utilize your strengths, and help you break old patterns and ways of thinking.
Are you feeling stuck in unhelpful patterns, caught up in old stories and beliefs about yourself and your life? Do you sometimes feel overwhelmed by stress and other emotions, making life’s tasks more difficult? Do you have a difficult time talking about the challenges you’re facing? I can help you to manage your emotions, recognize and utilize your strengths, and help you break old patterns and ways of thinking.
We each have a story, what’s yours? I would be honored to hold space with you, to hear that story. All too often this is too hard for us to do on our own. As a natural helper, I’m here to listen, support and reflect while you explore your narrative. In our time together, you will have the openness to unfold and unpack, enlighten and transform, all those thoughts, emotions and situations that you have been holding onto. I trust in the heart of talk therapy, where we can have an authentic conversation. I believe that individuals can thrive, that they have the tenacity and will power to make the necessary changes to their lives.
We each have a story, what’s yours? I would be honored to hold space with you, to hear that story. All too often this is too hard for us to do on our own. As a natural helper, I’m here to listen, support and reflect while you explore your narrative. In our time together, you will have the openness to unfold and unpack, enlighten and transform, all those thoughts, emotions and situations that you have been holding onto. I trust in the heart of talk therapy, where we can have an authentic conversation. I believe that individuals can thrive, that they have the tenacity and will power to make the necessary changes to their lives.
I am committed to providing exceptional care and developing effective treatment plans that support my clients’ mental health and well-being. I work with diverse individuals and communities through a client-centered and trauma-informed approach.
I am committed to providing exceptional care and developing effective treatment plans that support my clients’ mental health and well-being. I work with diverse individuals and communities through a client-centered and trauma-informed approach.
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? Our therapists can provide clarity, motivation, and help you put into words what you are experiencing. We can help you understand your emotions, and to find better ways to express and communicate them. Let's work together to help re-establish your sense of purpose and to reach your true potential. Our practice is practical and interactive. We work together as a team with you to find the best solution for you.
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? Our therapists can provide clarity, motivation, and help you put into words what you are experiencing. We can help you understand your emotions, and to find better ways to express and communicate them. Let's work together to help re-establish your sense of purpose and to reach your true potential. Our practice is practical and interactive. We work together as a team with you to find the best solution for you.
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
If you're feeling stuck and looking for a safe space to gain clarity, explore and/or resolve some of the challenges you're facing, I am invested in co-creating relationships in therapy that value compassion, honesty, curiosity and respect. I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 15 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss.
If you're feeling stuck and looking for a safe space to gain clarity, explore and/or resolve some of the challenges you're facing, I am invested in co-creating relationships in therapy that value compassion, honesty, curiosity and respect. I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 15 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss.
I specialize in supporting clients as they navigate some of life’s most challenging transitions. Whether you're dealing with anxiety, depression, stress related to school or work, relationship concerns, low self-esteem, or a general sense of being overwhelmed, I’m here to help you feel seen, heard, and supported. In our work together, you can expect a non-judgmental space where you are free to explore your thoughts and emotions at your own pace.
I specialize in supporting clients as they navigate some of life’s most challenging transitions. Whether you're dealing with anxiety, depression, stress related to school or work, relationship concerns, low self-esteem, or a general sense of being overwhelmed, I’m here to help you feel seen, heard, and supported. In our work together, you can expect a non-judgmental space where you are free to explore your thoughts and emotions at your own pace.
Hello and welcome, thank you for taking the time to be here! My approach to therapy is deeply collaborative, with a focus on creating a safe and supportive environment. I believe that true healing and growth can occur when people feel they can express themselves authentically, free from judgment or constraint. My aim is to foster that environment where you can explore your thoughts, feelings, and experiences openly, knowing you will be met with understanding and respect.
Hello and welcome, thank you for taking the time to be here! My approach to therapy is deeply collaborative, with a focus on creating a safe and supportive environment. I believe that true healing and growth can occur when people feel they can express themselves authentically, free from judgment or constraint. My aim is to foster that environment where you can explore your thoughts, feelings, and experiences openly, knowing you will be met with understanding and respect.
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? Life can throw us many challenges and obstacles. Emotions, memories and thoughts - it can all be so overwhelming when we are trying to make change happen. I GET it and I'm here for you! I take a holistic approach to counselling therapy. I offer individual and couple's counselling for people struggling with a variety of issues, including depression, anxiety, addiction, trauma, loss of identity, grief, etc.
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? Life can throw us many challenges and obstacles. Emotions, memories and thoughts - it can all be so overwhelming when we are trying to make change happen. I GET it and I'm here for you! I take a holistic approach to counselling therapy. I offer individual and couple's counselling for people struggling with a variety of issues, including depression, anxiety, addiction, trauma, loss of identity, grief, etc.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Are you feeling stuck ? Thinking the rest of the world is passing you by ? Feeling uncomfortable in front of others ? If you need to talk or get some things off your chest, I am here to listen and provide strategies which offer results and a sense of comfort. As a Registered Psychotherapist and Social Worker, I provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
Are you feeling stuck ? Thinking the rest of the world is passing you by ? Feeling uncomfortable in front of others ? If you need to talk or get some things off your chest, I am here to listen and provide strategies which offer results and a sense of comfort. As a Registered Psychotherapist and Social Worker, I provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners. Offering in-person sessions in Etobicoke and Hamilton and virtual services throughout Ontario and Newfoundland.
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How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.